trigger point therapy in UK

Andrea’s Touch | Angel, within Prestige salon, offers therapeutic massages in a comfortable and relaxing space, perfectly tailored to your needs. Whether the aim is to improve performance, relax your muscle tension, or you are trying to recover from aches, pains, or general tightness, Andrea’s Touch | Angel has you covered.

Nearest public transport:

The salon is a six-minute walk from the Penton Street / Islington Police Station (Stop Z) bus stop (ID: 76118).

The Team

At Andrea’s Touch | Angel, a small team of devoted and highly skilled staff members works diligently to take care of each client. Despite their size, they are known for their remarkable ability to offer personalised services, ensuring every client leaves the salon feeling and looking their best.

What we like about the venue

Atmosphere: Cosy, Elegant
Specialises in: Massage, therapy

“London’s Top Destination for Expert Massage Therapy”

We specialize in fixing problems—whether it’s chronic pain, muscle tension, or postural issues. Our expertise lies in relieving knots and deep-seated tension, helping you move better and feel stronger. While we also offer relaxation treatments, our true strength is in therapeutic massage that targets the root cause of discomfort rather than just the symptoms.

Book your session today and experience the difference.

Nearest public transport:

Edgware Road station is just a 9-minute walk away, so you'll have no problem keeping connected.

The team:

With years of experience in the fitness industry & massages, we're committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality, and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Massages that will leave you feeling rejuvenated, revitalized, and deeply refreshed.
• The extra touches: English and Italian are spoken fluently at the venue.

Nuad Thai Boran is a Thai massage centre located on Vicar Lane, Leeds City Centre. The venue is run by Im who is a Traditional Thai massage expert and a Thai massage Teacher based in the UK.

Im is a qualified Nuad Thai (Thai Massage) instructor and has specialist training by the Union of Thai Traditional Medicine Society. She is also qualified in Beauty Therapy from Leeds City College. She aims to provide high-quality treatments, caring about the therapists' professionalism. That is why all of the Nuad Thai Boran's massage therapists are closely trained by her to ensure the highest standard in all services.

You can gain a lot of benefits from the Thai massages that Nuad Thai Boran offers as they reduce muscle tension & spasms, improves blood circulation, reduces stress, balances and increases energy and also can treat sciatica, headaches & neck pain.

King Sports and Wellness Massage, situated in Farringdon, London, offers a rejuvenating and therapeutic experience focused on sports and wellness massage techniques.

Their skilled therapists specialise in addressing muscular tension, sports-related injuries, and general relaxation through tailored massage sessions. The venue boasts a tranquil environment with a soothing ambience, ensuring clients receive personalised attention and effective treatment.

Whether you're an athlete seeking recovery or simply looking to unwind, King Sports and Wellness Massage provides exceptional care to enhance physical well-being and promote overall relaxation.

Nearest public transport:

The venue is based on St John Street, only a 10-minute walk from Barbican and Farringdon tube stations, with local bus routes nearby.

The Team:

They are highly trained masseuse, with many years of experience under their belt.

What we like about the venue:

• Atmosphere: Calm, cool and friendly.
• Specialises in: Massages.
• The extra: They are masters of their work.

Osteotherapy Lab is a welcoming osteopathy and massage clinic in Clapham, offering osteopathy, sports massage, deep tissue massage and therapeutic massage.

Each treatment is tailored to your individual needs, whether you’re looking to ease muscle tension, recover from an injury, improve mobility, support your training, or simply take better care of your body. You’ll receive personalised care in a calm, professional and fully air-conditioned treatment room.

Getting here

📍 Less than a 4-minute walk from Clapham Common Underground Station
📍 Free on-site parking available
📍 Please ring 17B at the gate when you arrive.

Location

Osteotherapy Lab
88 Clapham Park Road
Unit 17B, Abbeville Mews
London SW4 7BX

Meet the team

Nick is a registered osteopath, specialising in osteopathy, sports massage, medical acupuncture, cupping and rehabilitation.

David is a registered osteopath and an experienced sports massage therapist, providing tailored treatments to reduce pain, improve mobility and support recovery.

Good to know

• Relaxed, friendly and professional environment
• Please arrive no more than 10–15 minutes before your appointment.
• Our treatment room is fully air-conditioned for your comfort.

Nina's Therapeutic Massage is based inside Adam Barber Shop, located at 1164 Rochdale Road, North Manchester. The salon has a warm, friendly atmosphere, with a welcoming team and a comfortable environment. Within the salon, you’ll find their private treatment space—calm, relaxing and designed to help you unwind while receiving a personalised therapeutic massage.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all massage enthusiasts.

The team:

The owner of the venue is at the heart of the business. With a passion for massage and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Clean.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

ASTT&GM is located near London Bridge Station in the heart of Guy's Hospital campus. They provide a well-being program.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all wellness enthusiasts.

The team:

The owner of the venue is at the heart of the business. With a passion for wellness and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Clean.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Welcome to MK Massage Therapist, Erith. Step into this sanctuary of relaxation with soothing sensations that seamlessly intertwine. Embrace the luxury of diverse massage techniques, each artfully designed to cater to your unique needs; you'll feel yourself descend into a blissful state with the gentle rhythm of each stroke, as you're transported to a realm of utter serenity, where worries are left behind and calmness becomes your companion.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all massage enthusiasts. Private residential free parking space available for customers use.

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality, and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Creating a sanctuary for those seeking solace from the stresses of modern life.
• Brands and products used: This exclusive venue is renowned for its unwavering commitment to using only organic and natural ingredients, ensuring that every treatment is as kind to the planet as it is to your skin.
• The extra touches: English and Polish are spoken fluently at the venue.

Dr Hao Tcm Healthcare is a distinguished massage & therapy center nestled in the heart of London, in the district of Fulham. This venue offers a tranquil retreat for those seeking a relaxing experience.

Nearest public transport:

The shop is easily accessible by public transport, and it's just 1 minute away from the Fulham High Street bus stop (lines 14, 74, 220, 414 and others).

The team:

At Dr Hao Tcm Healthcare, a team of dedicated professionals is always ready to provide the utmost care to every client. They bring experience, unmatched skills, and a deep understanding of customers' needs, ensuring everyone feels valued and taken care of.

What we like about the venue:

• Atmosphere: professional, soothing.
• Specialises in: deep tissue, healing hands, hot stone massage.
• Brands and products used: Chinese herbs.

Based in Hazel Grove, Stockport, The Muscle Therapy is a musculoskeletal sports massage clinic located within B-Fit Gym. A calm, professional space dedicated to helping you move, feel, and perform better.

What sets this clinic apart is the approach. Treatments here don't just address where the pain is, they look at the whole picture. Where the problem originates, how the body is loading and compensating, and the wider factors that shape how pain is experienced: sleep, stress, lifestyle, and how much the body has been asked to carry.

Because pain is rarely just about tissue. The body doesn't separate physical load from mental load, and neither does this clinic.

Whether you're an athlete managing an injury, someone dealing with persistent tension from desk work and daily life, or a person who's been managing the same problem for longer than they should have, sessions are tailored to you as an individual, not just your symptoms.

Every treatment combines hands-on soft tissue work with a genuine conversation about what's going on, and ends with a clear plan, not just temporary relief.

Create calm before creating change.

Options Beauty, a thriving business located in West Wickham, London, is a comprehensive destination for a wide range of beauty treatments that encompass relaxation, grooming, and aesthetic enhancements. This exceptional establishment offers a diverse menu of services designed to cater to all your beauty needs. Step into Options Beauty and immerse yourself in a world of pampering and self-care. Indulge in a soothing massage that melts away tension and promotes overall well-being, or experience expert waxing services that leave your skin smooth and hair-free.

Treat your hands and feet to a luxurious manicure or pedicure, leaving them impeccably groomed and polished. In addition, Options Beauty provides an array of aesthetics treatments, including advanced skincare, dermal fillers, and non-surgical procedures, to help you enhance your natural beauty and achieve your desired aesthetic goals.

The salon's welcoming ambiance and professional staff create a warm and inviting atmosphere, ensuring a comfortable and enjoyable experience for every client. With a focus on quality, hygiene, and customer satisfaction, Options Beauty is dedicated to providing exceptional beauty services that leave you feeling rejuvenated, confident, and ready to take on the world.

Nearest public transport: 

The venue is based on the High Street, only an 5-minute walk from West Wickham train station, with local bus routes nearby.

The Team: 

They are highly trained beauticians, with many years of experience under their belt.

What we like about the venue: 

• Atmosphere: Nice, clean and bright.                
• Specialises in: Aesthetics.
• The extra: The venue is wheelchair accessible.

Movelia Therapy is a premium sports massage and rehabilitation clinic in London, dedicated to helping people move better, recover faster and live pain-free.

Led by an NHS Therapy Team Lead with over 10 years of clinical experience, we combine advanced sports massage, deep tissue therapy and rehabilitation techniques to deliver effective, results-driven treatments tailored to your needs.

Whether you're struggling with back pain, neck tension, sports injuries, postural problems or muscle tightness from work and daily life, every session begins with an assessment to identify the root cause and create a treatment plan that works for you.

This is more than a massage. It is a personalised treatment designed to reduce pain, improve mobility and support long-term recovery.

Nearest public transport:

Old Street station is just a 3-minute walk away.

The team:

Our team of experienced male and female therapists are trained to deliver the same high clinical standards, giving you the option to choose the practitioner you feel most comfortable with.

What we like about the venue:

• Atmosphere: Professional, welcoming and results-focused.
• Specialises in: Sports massage, deep tissue therapy, injury recovery and rehabilitation.
• The extra touches: Trusted by hundreds of clients across London, with over 150 five-star Google reviews and a commitment to delivering exceptional care and lasting results.

Ayuspa is a cherished Ayurvedic therapy centre nestled in the London. This venue is a haven for those seeking to eliminate pain. A structured recovery and rejuvenating treatments and therapies protocol helps their clients to achieve an optimal health and be a part in their wellness journey.

Nearest public transport :

Located conveniently in the city, Ayuspa is a short 4-minute walk from the London South Harrow station.This makes it easily accessible for locals and tourists alike.

The team :

The venue boasts qualified , dedicated team of professionals who are committed to the well-being of their clients. They work tirelessly to ensure that each client receives personalised care and leaves the centre feeling recovered and refreshed.

What we like about the venue :

• Atmosphere: calm & tranquil.
• Specialises in: ayurvedic massages

Ease your tensions with tender touches at VitalFlow Therapy – Advanced Bodywork & CST, operating within the tranquil The Lotus Spa, London. They specialise in a holistic approach to health, combining Craniosacral Therapy (Upledger Institute), Visceral Manipulation (Barral Institute), and osteopathic techniques. Whether you are seeking relief from chronic tension, recovering from physical trauma, or looking to restore your body’s natural equilibrium through SomatoEmotional Release, our treatments are tailored to your unique physiological needs.

Nearest public transport:

The venue is exceptionally well-placed, close to plenty of public transport options. The location offers paid parking options nearby, making it a stress-free destination for those arriving by car.

The team:

Dmytro’s expertise lies in his mastery of "Advanced Bodywork" - a style that goes beyond standard relaxation to target the root causes of physical tension and nervous system fatigue. To ensure a welcoming and comfortable experience for a diverse clientele, Dmytro is fluent in Russian, Ukrainian, and English. His one-on-one consultations are designed to bridge the gap between clinical therapy and holistic relaxation, ensuring every session is bespoke to your body’s unique requirements.

What we like about the venue:

• Atmosphere: A chic, professional, and high-performance boutique environment that balances clinical expertise with a calming, restorative feel.
• Specialises in: Craniosacral therapy, advanced therapeutic massage, and postural recovery, led by a highly qualified therapist with over 9 years of international experience.
• The extra touches: Multilingual service and specialised focus on the nervous system, making this the perfect destination for those dealing with high stress or complex physical tension.

Discover Breeze Thai Massage & Spa in Poole, where relaxation and tradition come together. This calming space with soft lighting, gentle music and authentic Thai décor offers the perfect escape from stress. From deep tissue to soothing aromatherapy, our skilled therapists provide tailored treatments to restore balance, release tension and leave you feeling refreshed, rejuvenated and at peace.

Nearest public transport:

Parkstone station is just a 20-minute walk away, so you'll have no problem staying connected.

The team:

With their years of experience, these maestri of massage are committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Thai massages that will leave you feeling rejuvenated, revitalised and deeply refreshed.

Head to Lucyanna Moore Therapies in Haggerston, London for a range of classic and therapeutic massages, including pregnancy, deep tissue, aromatherapy, and more.

Nearest public transport:
Haggerston overground is less than a 2-minute walk away and Kingsland Road's main bus route is just 1 minute away.

Please note the entrance to this venue is on Stean Street.

The team:
They have 20 years of experience in the industry.

What we like about the venue:

• Atmosphere: Modern, eco-friendly, industrial.
• Specialises in: Massage.
• Brands and products used: Essential oils.

NOW OPEN 7 DAYS A WEEK!!

Mountain Sports Therapy is a well-established Injury Rehab Clinic located inside a thriving Salford family activity centre, Graystone Action Sports. The clinic has lots of free parking for visiting clients.

With experience helping people of all ages recover from pains, niggles, and injuries, the Mountain Sports Therapy team are here to help you get back to what you love doing the most, as efficiently and effectively as possible.

Commonly working closely with people who love action sports, the Mountain Sports Therapy team have an abundance of knowledge to help people from all walks of life take care of themselves and train effectively for their chosen sports with the goal of reducing the risks of injury.

The Mountain Sports Therapy team can now offer various massage sessions to Treatwell customers who book in for recovery support sessions like Sports Massage or Deep Tissue Massage or are looking for a relaxing Swedish Massage session.

Due to the nature of the environment we are based in, there is potential that it may be loud in the building where the clinic is located, especially during the school holidays when there are lots of happy children enjoying the activities at the skatepark. Whilst we offer an extremely high standard of service and support, be aware that this is not a quiet and calm spa environment.

Refer to Google Maps for more detailed 5-Star reviews for Mountain Sports Therapy.

Located in Surbiton, London, EVOLVE 360° offers therapeutic massages in a comfortable and relaxing space, perfectly tailored to your needs. Whether the aim is to improve performance, relax your muscle tension, or you are trying to recover from aches, pains, or general tightness,

EVOLVE 360°

WELLBEING & MASSAGE THERAPY

Emotional • Mental • Physical • Aesthetic Care

has you covered.

Nearest public transport:

Just a couple of minutes' walk from Amhurst Road (Stop P) bus stop. A 10-minute walk from Surbiton Railway Station.

The team:

We understand pain, from accidents to chronic pain.

Expert therapist Ourania is keen on helping you unlock your better self and feel restored.

Nikolas is an excellent therapist with advanced wellbeing skills, as an athlete he knows how to treat, heal, prevent and restore pain.

What we like about the venue:

• Atmosphere: Relaxed and familiar.
• Specialises in: Relaxation, and Treatment Therapies.

• Sessions are based in the therapy room in Alcheme Wellbeing. There is a cafe with seats that you can wait in prior to your appointment.

Paid parking (through RingGo App) can be found on Brighton Road and Maple Road

Located within Solo60 studios – London’s premier destination for health and wellbeing – Wellbeing Massage and Pain Relief - Moorgate, offers a wide range of massage treatments tailored to your individual needs.
Step into a tranquil space in the heart of the bustling city of London, where you can unwind and recharge. Whether you're working nearby and looking to relax during your lunch break or after a busy day, or you're visiting London and staying in a nearby hotel, it’s the perfect sanctuary. You’ll leave feeling refreshed, relaxed, and restored.

Nearest public transport:

The venue is just a short four-minute walk from Moorgate Underground Station and nearby bus stops, making it easily accessible.

The location has the following amenities: Reception area , breakout area, Sink, Sanitiser Station, TV, Toilet, Water Fountain, Showers.

The team:

With a deep passion for holistic healing, Eddy is a certified massage therapist and experienced personal trainer, dedicated to enhancing his clients’ overall wellbeing. He offers a variety of massage techniques—including therapeutic, relaxation, and trigger point therapy—each carefully tailored to meet individual needs. Combining expert technique with an intuitive understanding of the body, Eddy helps clients relieve pain, reduce stress, and achieve lasting inner balance.

What we like about the venue:

• Atmosphere: Soothing, welcoming, calming.
• Specialises in: Massages.
• Brands and products used: Natural, high-quality products for optimal wellbeing.

Welcome to Ayma Therapeutics.

Ayma Therapeutics is a women only massage service, which offers various treatments which all have a purpose. Treatments can be adapted and tailored to your specific needs.

We use high quality massage oils to enhance and provide a seamless experience. We believe that massage can help to relax, repair and to recover not just the body; but both mind and soul.

We are dedicated to helping women feel like the best version of themselves, whilst providing a safe and trustworthy environment which gives each person a peace of mind. We pride ourselves with outstanding service and coupled with our extensive knowledge, we can ensure that each visit is a journey into relaxation, vitality and empowerment.

Nearest public transport:

Wandsworth Town station is just a 14-minute walk away, so you'll have no problem keeping connected.

There is 2 hours free parking on site, you have to register your vehicle with the concierge at 5 Eastfields. There is a number for each parking bay, this is on the ground. The concierge will ask you for the number.

Alternatively, there is parking just outside of the complex.

Arriving 10 minutes earlier than your appointment is recommended.

Arriving for your appointment more than 10 minutes late may result in your appointment being cancelled.

Please note that treatments that are to be paid at the venue, which are no shows will be charged at the full amount. This also applies to attending and deciding that you no longer wish to commence with the treatment you’ve selected. Alternatives may be offered if possible.

The team:

With years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to our retreat is a journey into relaxation, vitality, and empowerment. A dedicated team is on hand to help women feel like the best version of themselves, whilst providing a safe and trustworthy environment that gives each person peace of mind. They pride themselves on outstanding service, coupled with their extensive knowledge, ensuring each visit is a journey into relaxation, vitality, and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Massage and body treatments.