trigger point therapy in UK

STOP THINKING, START BEING You think all day long. Massage is a great way to do a “massage meditation”. Focus on the sensations you’re experiencing and think about nothing else. · BREATHE Deep breathing is highly recommended during a massage or any therapy focuses your mind, enlivens your body, and relaxes you all at the same time. · VISUALISE As the therapist works on tight areas of knots, visualise those places loosening up. · LET GO Don’t help the spa therapist lift your arm or turn your head. Therapists call this hanging on. The opposite is letting go.

Welcome to Umai Healing, London. A serene, home-based sanctuary dedicated to the art of holistic recovery and essential beauty. By combining the ancient, restorative power of Acupuncture with the precision of expert Waxing, the studio provides a unique "rebalance and refresh" service - allowing you to address physical tension and essential maintenance in a single, unhurried visit.

Nearest public transport:

The studio is exceptionally well-connected, making it conveniently close to public transport. A 10-minute walk from both Maida Vale and Kilburn Park Underground Stations (Bakerloo Line).

The team:

Sveta offers a blend of holistic therapies and beauty treatments in London, specialising in acupuncture, constellation therapy and professional waxing services. Operating from a quiet basement studio, Umai Healing offers a level of one-on-one attention that high-street salons often lack. The service is designed for those who value privacy and a tailored approach to their health and grooming.

What we like about the venue:

• Atmosphere: A calm, private, and restorative home-based environment that feels miles away from the city's bustle.
• Specialises in: Whether you are seeking emotional balance, physical wellbeing or effective hair removal, each session is delivered with care, precision and a personalised approach.

Marcin Dominiak is a multi-award-winning ITEC Level 5 Sports Massage Therapist and Massage Tutor with over 15 years of professional experience, based at ODNOVA Massage & Sports Therapy in Acton, West London.

Recognised by the Prestige Awards in both 2025 and 2026, Marcin has also received over 185 five-star Google reviews, reflecting his commitment to professional, personalised care.

He specialises in Sports Massage, Deep Tissue Massage, Dry Needling and Trigger Point Therapy, helping clients manage muscular pain, persistent tension, stiffness and restricted mobility.

Marcin regularly works with clients experiencing back and neck pain, shoulder problems, sciatica-related muscular discomfort, frozen shoulder, tennis and golfer’s elbow, postural tension and sports-related muscular issues.

Every treatment is tailored to your individual needs and may combine advanced soft tissue techniques, Myofascial Release, Muscle Energy Techniques (MET), Cupping, Acupuncture and range-of-motion assessment where appropriate.

Rather than following a standard massage routine, Marcin takes a personalised, assessment-led approach, focusing on relieving muscular tension, improving mobility and supporting recovery.

Whether you're seeking Sports Massage, Deep Tissue Massage or targeted treatment for muscular discomfort, ODNOVA in Acton, West London offers professional, individualised care.

Conveniently found in Balgreen,

Nat Touch Massage Specialist is a home based salon which offers a superb range of treatments in the heart of Edinburgh. The team here are efficient, friendly and dedicated: they will always ensure that you get the most out of your time in this bright, polished space.

There are an array of competitively priced services to choose from, such as hot stone massage, eyebrow tinting and massage therapy carried out by a massage specialist. All of which are carefully carried out by the venue’s helpful staff. There is certainly something for everyone at this charming spot, and you will be sure to leave feeling relaxed, refreshed and energised.

MAEN London by Danugur is a premium, male-focused aesthetics, grooming, and wellbeing studio created for men who value confidence, comfort, and self-care.

Based in a private, home-based professional venue near Crystal Palace, MAEN blends clinic-level precision with relaxed sophistication — complete with bar lounge, sports screening, shower facilities, and free parking. Clients can unwind with a whisky or glass of wine during consultation, or choose a home, hotel, or office visit for complete discretion and convenience.

Designed by Men, for Men

Our treatments are tailored to men’s skin and structure — targeted, efficient, and results-focused. Whether you’re here to relax, refresh, or refine, you’ll experience expert care from our male and female specialists, supported by the doctor-led Danugur medical team for priority referrals when needed.

We’re proudly inclusive and judgment-free, welcoming clients of all backgrounds and identities, including members of the LGBTQIA+ community.

Treatments & Services

Facials & Skin Health

• Deep-cleansing, anti-ageing & hydrating facials
• Microneedling, chemical peels & PRP boosters
• Acne, pigmentation & razor-bump correction
• Germaine de Capuccini For Men protocols

Injectables & Aesthetics

• Subtle anti-wrinkle & dermal filler treatments
• Non-surgical contouring & skin-tightening

Laser & Hair Removal

• Smart Diode & Soprano ICE laser — safe for all skin types
• Beard line, chest, back, shoulders, abs & neck
• Waxing & body clippering also available

Massage, Recovery & Wellbeing

• Sports, Deep Tissue, Aromatherapy & Lymphatic Drainage (incl. Brazilian)
• Pressotherapy for detox, muscle recovery & circulation
• Relaxation & post-gym recovery massage

The MAEN Experience

At MAEN, you’ll find precision treatments, honest advice, and professional expertise — no filters, no fuss.
Every service is delivered in a comfortable, discreet environment designed for real men and real results.

Take your experience further — contact us to discuss bringing the MAEN luxury to you with personalised out-call treatments at home, hotel, or office.

Facials • Injectables • Waxing • Laser • Body Clippering • Massage • Skin Health
Real results. No filter required.

Location & Access

📍 Private professional venue -South London
🚗 Free parking on-site
🚿 Shower & bar lounge available
⚽ Sports screening area
🏡 Out-call appointments available by request

Client Benefits

• Inclusive, judgment-free environment
• 20 % off Germaine de Capuccini “For Men” retail skincare
• Priority referral access to Danugur Crystal Palace for medical/doctor-led care
• Member & loyalty rewards

MAEN London — Confidence. Care. Clarity.
Premium male skincare, aesthetics & wellness, available in-studio or at your door.

MY Sports Injury | Physiotherapy & Chiropractic is a premier clinical wellness centre located in Halifax House on Bridge Street, specialising in advanced deep tissue and sports lymphatic drainage massage. This high-performance clinic offers a scientific approach to recovery, providing a range of therapeutic interventions designed to treat injuries, alleviate chronic pain, and optimise physical health.

Nearest public transport:
The clinic is exceptionally well-located, situated just a 5-minute walk from Salford Central Station and a 10-minute walk from St Peter's Square Metrolink. It is also perfectly positioned for several major bus routes stopping on Deansgate and at the nearby Spinninfields (Stop WX).

The team:

The clinic is powered by an elite pro team of clinicians and therapists dedicated to evidence-based recovery and functional health. They combine clinical expertise with a tailored approach to ensure every treatment—from acupuncture to spinal manipulation—is precisely targeted to your recovery goals.

What we like about the venue:

• Atmosphere: Clinical, modern, professional, and results-driven.
• Specialises in: Deep Tissue & Sports Massage, Osteopathic Spinal Manipulation, Acupuncture, Chinese Dry Cupping, and Functional Health Screening.

Nestled in the heart of Leatherhead in a cosy home venue T-massage Surrey offers a serene escape from the hustle and bustle of daily life. The inviting ambience features a cosy waiting area and a tranquil treatment room, designed to enhance relaxation with soft lighting and a soothing atmosphere. Using a combination of traditional techniques and innovative approaches, you feel that tension melt away as you slip into a tranquil state of bliss. Steal a slice of time for yourself and seek refuge at T Massage Surrey.

Nearest public transport:

Leatherhead station is just a 17-minute walk away, so you'll have no problem staying connected.Free parking is available near the building for those arriving by car.

About the Massage Therapist:
Level 3 Qualification in a sports massage
Fully insured
Great customer service

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Massages that will leave you feeling rejuvenated, revitalised and deeply refreshed.
• Brands and products used: This trendy, eco-conscious salon is proud to use locally-made, cruelty-free, natural and organic products, supporting small businesses while delivering the freshest, highest-quality care.

Elevate Sports Rehabilitation & Massage is based in a private room in a Bodybuilding gym in South London, offering treatments to elevate your training, relieve pain and get you feeling your best. All treatments are performed by a registered Sports Rehabilitator, with knowledge on a wide range of musculoskeletal injuries and conditions. A free guest pass to the gym can be provided on request to get the full Kings experience.

Transport:

The venue is conveniently situated close to plenty of bus stops and a 15-minute walk from Mitcham Eastfields station, ensuring a hassle-free journey to the venue.

There is also free parking on site. The car park is small, so during peak times the surrounding businesses' car parks can be used, such as the Team Sport's or Janson's.

The business:

I have a passion for helping people move well and feel their best, I aim for every client to leave feeling cared for and refreshed.

What we like about the venue:

• The gym: Electric and motivating.
• The clinic room: The calm away from the storm, a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as provided with expert advice and guidance.

Therapies E1 is a massage and healing centre, practising a variety of techniques from Swedish, sports, Indian head, deep tissue, Thai and many more holistic methods.

There’s a team of experienced, intuitive and passionate therapists providing a professional, friendly and relaxed service. They’re always ready to offer helpful advice and make sure you get as much benefit as possible from your experience.

With bright and airy treatment rooms, they’re open seven days a week and use Songbird products in some of their services.

The centre is situated two minutes from the Boxpark in Shoreditch.

Sooth the mind, body and soul with Therapies E1, a city sanctum for those who need a moment of tranquillity.

Justicia School of Complementary Therapies is a massage and therapy centre situated in Birmingham offering a range of therapeutic massage services for all your needs.

Hair, Beauty and Aesthetics Salon. Hijab friendly salon. This is located in the heart of Kings Heath Highstreet. We are located opposite Air Nation.

Chia's Place Eltham at SE9 Pilates offers a unique blend of massage therapy that combines expertise gained from diverse training and experiences. Chia herself grew up in Bali, with roots from Thailand and England. Began her training in Holistic Massage in London, brings a holistic approach to her practice. Her background includes work in Chiropractic and Physio clinics, providing her with a deep understanding of the human body's intricacies.

Chia sees massage not just as a means to alleviate physical discomfort but as a pathway to overall well-being. Drawing from her training under an osteopath who founded a Holistic Massage School in London, she incorporates a variety of techniques tailored to each individual's needs. Her goal is to foster a sense of balance and harmony between the body and mind, recognizing that true wellness encompasses both physical and mental aspects.

At Chia's Place, you can choose from a range of specialized massages:

1. Full Body Wholeness Massage: Designed to promote relaxation and rejuvenation, this full body massage utilizes slow, intentional techniques and signature aromatherapy blends. It aims to reduce stress levels and restore equilibrium, leaving clients feeling refreshed and revitalized.

2. Remedial Massage: Targeting muscle tension and tightness, this massage combines deep tissue techniques with a nurturing touch. By incorporating Fire or Dry Cupping, Trigger Point, Deep Tissue, and Myofascial Release techniques, it promotes the body's natural relaxation response, providing restoration and relief.

3. Pregnancy and Post Natal Mommy Massage: Tailored for Pregnancy and new moms, this massage offers gentle yet effective techniques to alleviate muscle tension and support the body's changing shape during pregnancy. It not only promotes relaxation and reduces stress but also helps improve sleep patterns and alleviate anxiety, enhancing overall well-being during this special time.

Whether you're seeking relief from muscle aches, stress reduction, or support during pregnancy, Chia's Place at SE9 Pilates provides a personalized and holistic approach to massage therapy, aiming to help you feel your best both physically and mentally.

Welcome to Danugur Clapham Stockwell, London. Nestled in a nook of the bustling city, this is a sanctuary for those seeking solace from the stresses of modern life. Step in and experience the soothing scents wafting through the air, creating a tranquil ambience that'll instantly put you at ease as you forget about the outside world and indulge in some well-deserved self-care.

Nearest public transport:

Clapham Common station is a 2-minute walk. Plenty of free and paid parking is available nearby for those arriving by car.

The team:

With their years of experience, they are committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Welcome to Danugur Old Street (Shoreditch), London. Nestled in a nook of the bustling city, this is a sanctuary for those seeking solace from the stresses of modern life. Step in and experience the soothing scents wafting through the air, creating a tranquil ambience that'll instantly put you at ease as you forget about the outside world and indulge in some well-deserved self-care.

Nearest public transport:

Old Street station is within a 3-minute walk. Plenty of paid parking is available nearby for those arriving by car.

The team:

With their years of experience, they are committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Welcome to Danugur Monument (The City), London. Nestled in a nook of the bustling city, this is a sanctuary for those seeking solace from the stresses of modern life. Step in and experience the soothing scents wafting through the air, creating a tranquil ambience that'll instantly put you at ease as you forget about the outside world and indulge in some well-deserved self-care.

Nearest public transport:

Fenchurch Street and Cannon Street stations are both within a 10-minute walk. Plenty of paid parking is available nearby for those arriving by car.

The team:

With their years of experience, they are committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Welcome to Essential Relax by Sia, the best at wax, massage and facials in Stony Stratford. Step into this sanctuary of relaxation with soothing sensations that seamlessly intertwine. Embrace the luxury of diverse massage techniques, each artfully designed to cater to your unique needs; you'll feel yourself descend into a blissful state with the gentle rhythm of each stroke, as you're transported to a realm of utter serenity, where worries are left behind and calmness becomes your companion.

Nearest public transport:

Bus station opposite

The team:

With their years of experience, this maestro of massage ,wax and beauty treatments is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality, and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Massages, waxing and beauty treatments that will leave you feeling rejuvenated, revitalized, and deeply refreshed.
• Brands and products used: Known for its steadfast commitment to using natural ingredients this venue ensures that each treatment is as eco-conscious as it is nourishing.
• The extra touches: English and Romanian are spoken fluently at the venue.

Welcome to Wellbeing Massage & Pain Relief - at Light Centre Clapham, where treatments massage meets expert care. Designed for everyone whatever is your lifestyle; sedentary, athletes or active individuals, Everyone is more than welcome to book an appointment with Eddy. Each session focuses on alleviating muscle tension, release stress , improving flexibility or enhancing recovery. The skilled therapist target specific muscle groups and areas of strain, using deep, targeted techniques to relieve soreness and prevent injury. Whether you're recovering from an intense workout or preparing for your next challenge, Wellbeing Massage & Pain Relief tailors every treatment to your body’s unique needs, ensuring you leave feeling recharged and ready for peak performance.

Nearest public transport:

Clapham Common station is just a 2-minute walk away, so you'll have no problem keeping connected and plenty of paid parking can be found.

The team:

With years of experience, this Italian maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Deep tissue massage that will leave you feeling rejuvenated, revitalised and deeply refreshed.
• Brands and products used: Known for its steadfast commitment to using natural products, this salon ensures that each treatment is as eco-conscious as it is nourishing.

Welcome to Touch of the Divine

Holistic Massage & Wellbeing

A peaceful space to slow down, relax and reconnect with yourself.

Welcome to Touch of the Divine, a warm and welcoming holistic wellbeing space offering Holistic & Swedish Massage, Manual Lymphatic Drainage (MLD), Access Bars® and Rahanni Celestial Healing.

Our private treatment room is located inside The Sunflower Centre, a welcoming holistic wellbeing centre close to Hilly Fields Park. It offers a peaceful and comfortable environment where you can step away from the busyness of everyday life and take some time for yourself.

Please note: As our treatment room is located within The Sunflower Centre and needs to be arranged in advance, same-day appointments may occasionally be available depending on room availability. If you would like an appointment for today, please contact me directly before booking so I can confirm availability. Thank you for your understanding.

Carmen is an ITEC Level 3 Holistic & Swedish Massage Therapist, fully insured through Westminster Insurance and a full member of the Federation of Holistic Therapies (FHT).

Massage & Holistic Wellbeing

Every treatment is approached with care, presence and the intention to create a relaxing experience for body, mind and overall wellbeing.

Swedish Full-Body Massage

Our signature Holistic Swedish Full-Body Massage uses flowing, rhythmic movements and gentle kneading with light-to-medium pressure.

A beautiful choice if you are looking for relaxation, stress relief, everyday tension release and a peaceful full-body experience.

Back, Neck & Shoulders Massage

A focused massage for the areas where many of us hold everyday tension.

Ideal if you spend long hours at a desk, use screens frequently, work with your hands or simply need some extra attention around your back, neck and shoulders.

Hand & Arm Massage

A soothing treatment for tired, hardworking hands and arms.

Perfect for anyone who types, works on a computer, uses their hands throughout the day or simply enjoys the nurturing experience of a relaxing hand massage.

Foot & Leg Massage

Give your feet and legs the care they deserve.

A grounding and restorative treatment designed to help you relax tired feet and legs, release everyday tension and feel lighter and refreshed.

Scalp & Facial Massage

A deeply soothing combination of scalp, head and facial massage created to help quiet a busy mind and release everyday facial and scalp tension.

A beautiful choice when you simply want to switch off and receive.

Manual Lymphatic Drainage (MLD)

A gentle, slow and rhythmic massage using light, flowing movements to support the natural movement of lymphatic fluid and promote relaxation and overall wellbeing.

MLD is a very gentle treatment and is not Brazilian Lymphatic Massage or a body-sculpting treatment. It is a beautiful choice for those looking for a calming and restorative experience.

For new clients, time is included at the beginning of the appointment for a consultation, so we can discuss your needs and make sure the treatment is appropriate for you.

Please note: MLD may not be suitable for everyone. Please disclose any relevant medical conditions, medications, recent surgery or other health concerns during your consultation. Where appropriate, you may be advised to seek medical advice before treatment.

Access Bars®

A gentle holistic modality involving light touch on 32 points on the head.

A peaceful experience for anyone who feels mentally busy, overwhelmed or simply wants some time to switch off, relax and create space.

Rahanni Celestial Healing

A gentle, heart-centred energy healing practice focused on love, compassion, peace and spiritual wellbeing.

A beautiful space to pause, receive and reconnect with yourself.

Your Time to Pause

At Touch of the Divine, I believe wellbeing doesn't always have to be complicated.

Sometimes you simply need:

A quiet room.

A calming touch.

A moment to breathe.

Permission to stop.

Whether you choose a relaxing massage, Manual Lymphatic Drainage, Access Bars® or Rahanni Celestial Healing, my intention is to create a safe, peaceful and nurturing experience where you can step away from the outside world and reconnect with yourself.

Touch of the Divine is located inside:

The Sunflower Centre

81 Tressillian Road

London SE4 1XZ

The Sunflower Centre has two entrances, so please don't worry if you see more than one way into the building.

Coming from the Hilly Fields Park side?

This is the entrance to The Sunflower Centre.

The entrance through the courtyard leads you to the Centre's reception. Once inside, please check in at reception and you will be directed to the treatment room.

I have added photos of both entrances to help you recognise the Centre easily when you arrive.

For your first visit, please allow yourself a few extra minutes to find the entrance and settle in comfortably.

What can you expect?

A warm and welcoming atmosphere

Personalised attention

Light-to-medium pressure for massage treatments

A peaceful space to relax and receive

Complimentary non-alcoholic refreshments

Please note: Massage treatments at Touch of the Divine are focused on relaxation and general wellbeing. We currently do not offer clinical deep-tissue or sports massage.

Your time to pause. Your space to reconnect. Your Touch of the Divine.

Carmen