trigger point therapy in UK

Welcome to Harmony and Touch, a calming corner within Woodhall House in leafy Fitzhugh Grove, London. This home-based sanctuary delivers a deeply personal and restorative experience, blending expert touch with a peaceful, private setting. Whether you’re battling neck tension or simply in need of a moment to unwind, Harmony and Touch offers the perfect escape for mind and body.

Nearest public transport
Just a one-minute walk from the Windmill Road (Stop E) bus stop — serenity is only steps away.

The team
Run by a skilled therapist passionate about holistic wellbeing, each massage is tailored with care and precision to restore your balance and soothe your senses.

What we like about the venue :

• Atmosphere : Tranquil, cosy and deeply healing.
• Specialises in : Back, neck pain and relaxation massages.

MAEN London by Danugur is a premium, male-focused aesthetics, grooming, and wellbeing studio created for men who value confidence, comfort, and self-care.

Based in a private, home-based professional venue near Crystal Palace, MAEN blends clinic-level precision with relaxed sophistication — complete with bar lounge, sports screening, shower facilities, and free parking. Clients can unwind with a whisky or glass of wine during consultation, or choose a home, hotel, or office visit for complete discretion and convenience.

Designed by Men, for Men

Our treatments are tailored to men’s skin and structure — targeted, efficient, and results-focused. Whether you’re here to relax, refresh, or refine, you’ll experience expert care from our male and female specialists, supported by the doctor-led Danugur medical team for priority referrals when needed.

We’re proudly inclusive and judgment-free, welcoming clients of all backgrounds and identities, including members of the LGBTQIA+ community.

Treatments & Services

Facials & Skin Health

• Deep-cleansing, anti-ageing & hydrating facials
• Microneedling, chemical peels & PRP boosters
• Acne, pigmentation & razor-bump correction
• Germaine de Capuccini For Men protocols

Injectables & Aesthetics

• Subtle anti-wrinkle & dermal filler treatments
• Non-surgical contouring & skin-tightening

Laser & Hair Removal

• Smart Diode & Soprano ICE laser — safe for all skin types
• Beard line, chest, back, shoulders, abs & neck
• Waxing & body clippering also available

Massage, Recovery & Wellbeing

• Sports, Deep Tissue, Aromatherapy & Lymphatic Drainage (incl. Brazilian)
• Pressotherapy for detox, muscle recovery & circulation
• Relaxation & post-gym recovery massage

The MAEN Experience

At MAEN, you’ll find precision treatments, honest advice, and professional expertise — no filters, no fuss.
Every service is delivered in a comfortable, discreet environment designed for real men and real results.

Take your experience further — contact us to discuss bringing the MAEN luxury to you with personalised out-call treatments at home, hotel, or office.

Facials • Injectables • Waxing • Laser • Body Clippering • Massage • Skin Health
Real results. No filter required.

Location & Access

📍 Private professional venue -South London
🚗 Free parking on-site
🚿 Shower & bar lounge available
⚽ Sports screening area
🏡 Out-call appointments available by request

Client Benefits

• Inclusive, judgment-free environment
• 20 % off Germaine de Capuccini “For Men” retail skincare
• Priority referral access to Danugur Crystal Palace for medical/doctor-led care
• Member & loyalty rewards

MAEN London — Confidence. Care. Clarity.
Premium male skincare, aesthetics & wellness, available in-studio or at your door.

STOP THINKING, START BEING You think all day long. Massage is a great way to do a “massage meditation”. Focus on the sensations you’re experiencing and think about nothing else. · BREATHE Deep breathing is highly recommended during a massage or any therapy focuses your mind, enlivens your body, and relaxes you all at the same time. · VISUALISE As the therapist works on tight areas of knots, visualise those places loosening up. · LET GO Don’t help the spa therapist lift your arm or turn your head. Therapists call this hanging on. The opposite is letting go.

Chia's Place Eltham at SE9 Pilates offers a unique blend of massage therapy that combines expertise gained from diverse training and experiences. Chia herself grew up in Bali, with roots from Thailand and England. Began her training in Holistic Massage in London, brings a holistic approach to her practice. Her background includes work in Chiropractic and Physio clinics, providing her with a deep understanding of the human body's intricacies.

Chia sees massage not just as a means to alleviate physical discomfort but as a pathway to overall well-being. Drawing from her training under an osteopath who founded a Holistic Massage School in London, she incorporates a variety of techniques tailored to each individual's needs. Her goal is to foster a sense of balance and harmony between the body and mind, recognizing that true wellness encompasses both physical and mental aspects.

At Chia's Place, you can choose from a range of specialized massages:

1. Full Body Wholeness Massage: Designed to promote relaxation and rejuvenation, this full body massage utilizes slow, intentional techniques and signature aromatherapy blends. It aims to reduce stress levels and restore equilibrium, leaving clients feeling refreshed and revitalized.

2. Remedial Massage: Targeting muscle tension and tightness, this massage combines deep tissue techniques with a nurturing touch. By incorporating Fire or Dry Cupping, Trigger Point, Deep Tissue, and Myofascial Release techniques, it promotes the body's natural relaxation response, providing restoration and relief.

3. Pregnancy and Post Natal Mommy Massage: Tailored for Pregnancy and new moms, this massage offers gentle yet effective techniques to alleviate muscle tension and support the body's changing shape during pregnancy. It not only promotes relaxation and reduces stress but also helps improve sleep patterns and alleviate anxiety, enhancing overall well-being during this special time.

Whether you're seeking relief from muscle aches, stress reduction, or support during pregnancy, Chia's Place at SE9 Pilates provides a personalized and holistic approach to massage therapy, aiming to help you feel your best both physically and mentally.

Justicia School of Complementary Therapies is a massage and therapy centre situated in Birmingham offering a range of therapeutic massage services for all your needs.

Viver bem is a distinguished massage & therapy centre situated in the heart of Hove. The venue is known for its relaxing and therapeutic ambiance, making it a perfect sanctuary for those seeking solace and tranquility.

Nearest public transport:

Hove station in five minutes on feet.

The team :

The venue is staffed by a small yet dedicated team who take great pride in caring for their clients. Their professional and attentive approach ensures that every client receives a tailored and exceptional experience during their visit.

What we like about the venue :

• Atmosphere: calming, peaceful and serene.
• Specialises in: massages.

Conveniently found in Balgreen,

Nat Touch Massage Specialist is a home based salon which offers a superb range of treatments in the heart of Edinburgh. The team here are efficient, friendly and dedicated: they will always ensure that you get the most out of your time in this bright, polished space.

There are an array of competitively priced services to choose from, such as hot stone massage, eyebrow tinting and massage therapy carried out by a massage specialist. All of which are carefully carried out by the venue’s helpful staff. There is certainly something for everyone at this charming spot, and you will be sure to leave feeling relaxed, refreshed and energised.

Welcome to Just A Tad Massage, London, offering Filipino Hilot, Trigger Point, Reflexology, holistic and aroma therapies all healing and relaxation massage given in a zen environment to transport you to a place of tranquility and peace from an urban jungle in the center of the city with great transport links and plenty of attractions in our local surroundings, they are based in the heart of the Notting Hill Carnival at the top of the famous Portobello Road.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all massage enthusiasts.

The team:

The owner of the venue is at the heart of the business. With a passion for massage and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Clean.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Enhancing one's natural health & well-being can feel empowering and at TheAromaRoom, Cardiff, that is the ultimate goal. Offering an extensive list of holistic treatments and restorative rubdowns it’s perfect for lovers of everything and anything wellness related. If you're looking to restore balance & inner calm, then go ahead and experience the power of therapeutic touch with a trip to TheAromaRoom.

Sian is an MFHT Complementary Practitioner, Beauty Therapist, Tropic Ambassador, The GelBottle Inc. Nail Technician, Elleebana Lash Lift Artist & Emmett Practitioner who aims to treat all clients holistically. Every session is like a conversation not a performance 🎭. When we stop chasing pressure we can start creating change. The best therapy comes from being able to meet the body where it is and respond to what it needs ❤️

Nearest public transport:

Birchgrove station is only a 6-minute stroll away.

The team:

With tons of experience, this skilful practitioner will assist your health & wellbeing so you can feel your best and emerge feeling restored, rebalanced & ultimately renewed ♥️

What we like about the venue:

• Atmosphere: Vibrant, modern and friendly
• Specialises in: Holistics, Facials, Nails, Lash Lifts & HD Brows.
• Treats both men & women
• Ask about Online Gift Vouchers 💝
• ‘TheGelBottleInc’
• ‘Tropic skincare’
• ‘HD Brows’
• ‘Elleebana One Shot’ ‘
• Light Elegance Hard Gels

Gerry Andrews at Shan Holistic Massage Therapy in Guiseley is your go-to expert for physical and stress-related issues.

Working holistically, Gerry blends his many years of experience in Eastern and Western traditions to treat you as a 'whole person'.

Gerry uses his expert knowledge of a diverse range of massage techniques such as Precision Neuromuscular Massage or 'triggerpoint' work, deep tissue, sports massage, Swedish massage, traditional Indian Head Massage, Myofascial Release, manual lymphatic drainage, Kinesio-taping and more to relieve pain and improve your condition.

Massage is deeply rooted in Gerry's family background in Burma and the Far East. This, combined with his 14 years experience and many years of playing sport and competing at a high level, means you get to work with a sought-after expert in his field.

As a trauma-informed coach and chronic pain specialist, Gerry uses his unique Body-Mind coaching and therapy to help you address physical, mental and emotional issues.

Gerry has been in practice for 14 years, is CNHC registered and qualified at diploma Level 4 with the prestigious Massage Training Institute. He has delivered numerous workshops and talks on holistic massage and the Body-Mind connection and has been involved in many health and wellbeing initiatives in Leeds and other cities. With Gerry you know you're in the best care.

The clinic is set within a welcoming garden environment and benefits from free on-street parking in a very pleasant suburb of Leeds, with only a 10-minute walk from Guiseley station.

Relax, refresh and repair at Shan Holistic Massage Therapy.

Thai Healing Spa and Clinic is a massage & therapy centre situated in Cambridge. Your professional offers a range of treatments to take care of you, such as holistic massage, Thai massage and cupping.

Nearest public transport:

The venue is based on Newmarket Road, with local bus routes scattered nearby.

The team:

The venue is run by Lumpai, a dedicated owner who takes great care of each and every client.

What we like about the venue:

• Atmosphere: Relaxing and peaceful.
• Specialises in: Thai massages and holistic treatment.
• Brands and products used: Elemis.

Welcome to Touch of the Divine, where tranquility meets expertise.

Step into Touch of the Divine, a peaceful sanctuary dedicated to your well-being. Please note that our private massage room is conveniently located within the Anna Genc Salon & Academy, a premier destination for hair and beauty treatments. Carmen our massage therapist is insured by Westminster Insurance and she's a member of Federation of Holistic Therapies.

Specializing in a range of therapeutic and holistic sessions, we offer:

• Experience a sanctuary of calm with our Signature Full-Body Massage.

This treatment is rooted in the timeless traditions of ITEC Level 3 Swedish Holistic Massage, specifically designed to soothe the nervous system and invite a deep sense of peace. Rather than intensive deep-tissue work, Carmen’s style focuses on rhythmic, flowing movements, including effleurage and gentle kneading. This approach is perfect for those seeking to disconnect from the stresses of daily life, improve circulation, and enjoy a meditative experience that nurtures both the body and the mind. It is a treatment designed for restoration, using light-to-medium pressure to encourage the body to let go of tension naturally. This massage is ideal for:

• Reducing mental stress and anxiety: Calming the "fight or flight" response.
• Improving sleep quality: Helping the body transition into a state of rest.
• Gently easing general tiredness: Revitalizing the body without the soreness of deep pressure.
• A Relaxing Experience: Perfect for those who prefer a soothing, flowing touch over firm deep-tissue manipulation.
• Benefits include:
• Deep Nervous System Relaxation: Calming the mind and grounding the body.
• Gentle Rejuvenation: Feeling refreshed and "lighter" through intentional, rhythmic strokes.
• Improved Circulation: Supporting the body’s natural rhythm and lymphatic flow.
• Holistic Balance: A sense of restored harmony and overall well-being.
• Access Bars Session Experience the gentle yet profound transformation of an Access Bars session. This unique modality involves lightly touching 32 specific points on the head, known as "Bars," which correspond to different aspects of your life, such as money, healing, control, creativity, power, aging, and joy. When these points are gently activated, it allows for the effortless and easy release of old thoughts, feelings, beliefs, and emotions that may be holding you back. It's like deleting old files from your computer's hard drive, clearing mental clutter and opening you up to new possibilities. Clients often report a feeling of deep relaxation, mental clarity, reduced stress, and an increased sense of peace after a session. At worst, you'll feel like you've had a great massage; at best, your whole life can change!
• Benefits include:
• Reduced stress, anxiety, and overwhelm
• Increased mental clarity and focus
• Improved sleep patterns
• Release of limiting beliefs and judgments
• Greater ease and joy in various life areas
• Enhanced self-awareness and presence
• Rahanni Celestial Healing Connect to the gentle yet powerful energy of Rahanni Celestial Healing, a 5D healing modality that works directly with the heart center to bring balance and profound emotional release. "Rahanni" means "of one heart," signifying its purpose to unite and balance the masculine and feminine energies within us. During a Rahanni session, you'll receive high-vibrational energy channeled from celestial beings, helping to clear fear-based thinking, emotional blockages, and negative patterns that reside in your heart and aura. This healing promotes deep inner peace, spiritual growth, and a profound connection to your true self. It's a beautiful journey into self-love and compassion, fostering a sense of calm and clarity that resonates throughout your entire being.
• Benefits include:
• Deep emotional healing and release of past traumas
• Reduced anxiety, stress, and grief
• Opening and balancing of the heart chakra
• Enhanced spiritual connection and intuition
• Increased feelings of self-love, peace, and compassion
• Facilitation of a more heart-centered perspective on life

Nearest Public Transport:

The venue is conveniently located for easy access, situated close to multiple bus stations, a main train station. Ensuring a hassle-free journey for all seeking a moment of peace and rejuvenation.

What We Like About the Venue:

• Atmosphere: Our massage room offers a lovely atmosphere that feels homely, friendly, and wonderfully warm.
• Specialises in: Full-Body Massage, Swedish massage and relaxing massage, Access Bars® sessions, Rahanni Celestial Healing
• The extra touches: Free non-alcoholic refreshments.

Note: All massage treatments are performed with light-to-medium pressure to ensure a restorative and relaxing experience. We do not currently offer clinical deep-tissue or sports massage.

Head to Lucyanna Moore Therapies in Haggerston, London for a range of classic and therapeutic massages, including pregnancy, deep tissue, aromatherapy, and more.

Nearest public transport:
Haggerston overground is less than a 2-minute walk away and Kingsland Road's main bus route is just 1 minute away.

Please note the entrance to this venue is on Stean Street.

The team:
They have 20 years of experience in the industry.

What we like about the venue:

• Atmosphere: Modern, eco-friendly, industrial.
• Specialises in: Massage.
• Brands and products used: Essential oils.

Across from Waterlow Park in Highgate, Sephora’s Fame is a full-service unisex salon specialising in hair and beauty treatments. Set in a warm, friendly environment, they’ve a holistic approach to service and always look to accommodate and tailor your experience around your needs as a guest as well as a customer.

Professional, skilled and caring staff provide hairdressing and blowdrying, nails, facials and massages as part of an even wider menu. Products include Redken, Dermalogica, LVL and Lycon.

**I am currently healing from a hand injury and will not be available until August. If you would like to be contacted upon my return, please put your name on the waiting list or contact me directly. Thank you for your understanding and I'm sorry for the inconvenience.**

Camdoonen Integrative Therapies is centrally located in charming Polwarth neighbourhood, independently working within Active Health Physiotherapy clinic. They offer a holistic approach to wellness, with every treatment customised to the client's specific goals, injury history, and current physical and emotional needs. They offer treatments such as:

• Myofascial release
• Cupping therapy
• Craniosacral therapy
• Somatic therapy
• Remedial massage

Nearest public transport:

Venue is easily accessible by several Lothian buses and is less than a 15 minute walk from Haymarket Station.

Parking:

The venue does not have on-site parking. There is off-street pay-and-display parking available, and parking (including permit holder only) is free after 5:30pm and on Sundays.

The team:

Camdoonen is managed by Elizabeth Reese, a massage therapist with over 11 years of experience and 1000+ hours of training. Predominantly using techniques such as myofascial release and craniosacral therapy, she helps clients with pain relief, injury rehabilitation, symptom management for chronic conditions, stress relief, and nervous system dysregulation. Elizabeth has a genuine desire to help others achieve optimum holistic health and does so by providing a calm, clean, and safe environment for her clients to feel at ease.

Accessibility

The venue has a buzzer system to enter that is about 5 feet high. There are no stairs to enter the building and the treatment room is less than 10 feet from the front door. The massage therapist uses unscented products for sensory-sensitive people and nut-free products to avoid allergic reactions. If you have mobility restrictions, would like to request neurodivergent accommodations, or have any additional concerns regarding accessibility, please contact support@camdoonen.com

MEN ON REFERRAL ONLY PLEASE PHONE FOR MORE DETAILS

Ground Floor Room, Off Road Parking, On Main Road Connecting A27 and A259. Washroom facilities.

Beautiful clean fresh therapy room with air purifying fan for those warmer days!

Wee Lisa's Wellness is a stylish and welcoming salon in Edinburgh, offering expert massage treatments tailored to each client’s relaxation and wellbeing goals. Whether you're easing tension, relieving stress or simply indulging in self-care, Lisa brings warmth and care to every appointment.

Nearest public transport:
Conveniently located near the Edinburgh Kirk Loan bus stop, making it easily accessible for locals and visitors alike.

The team:
Run by Lisa, a qualified massage therapist known for her friendly approach and attention to detail.

What we like about the venue:

• Atmosphere: Calming, holistic, and client-focused.
• Specialises in: Massage, Reflexology & Those with Chronic Conditions.

Welcome to SG Massage Brighton, located in the vibrant area of Brighton and Hove. Step away from the bustle of daily life and indulge. I focus on personalised treatments. Whether you're seeking relaxation or relief from everyday stress or chronic pain SG Massage Brighton is dedicated to helping you feel your very best.

Nearest public transport
Brighton Station (Stop B4) is just a 1-minute walk away, making the venue easily accessible for clients travelling by bus.

The team
The experienced therapist is passionate about wellbeing and takes a personalised approach to every treatment, ensuring each client receives a massage tailored to their individual needs.

What we like about the venue :

• Atmosphere : modern and calm.
• Specialises in : Massage for chronic pain and TMJ dysfunction.

Therapies E1 is a massage and healing centre, practising a variety of techniques from Swedish, sports, Indian head, deep tissue, Thai and many more holistic methods.

There’s a team of experienced, intuitive and passionate therapists providing a professional, friendly and relaxed service. They’re always ready to offer helpful advice and make sure you get as much benefit as possible from your experience.

With bright and airy treatment rooms, they’re open seven days a week and use Songbird products in some of their services.

The centre is situated two minutes from the Boxpark in Shoreditch.

Sooth the mind, body and soul with Therapies E1, a city sanctum for those who need a moment of tranquillity.

Tucked away in a peaceful corner of the city, Greenwich Chiropractic, London, offers a sanctuary for those seeking holistic wellness through physiotherapy and chiropractic therapy. The venue, designed with tranquillity in mind, exudes a warm and welcoming ambience that'll instantly put you at ease as you forget about the outside world and indulge in some well-deserved self-care. Greenwich Chiropractic specialises in a gentle, hands-on approach that enhances the body's natural healing processes and promotes overall well-being. Here in this oasis of tranquillity, your mind, body and spirit can unite in perfect harmony to find solace, renewal and a pathway to inner peace.

Nearest public transport:

Cutty Sark station is just a 2-minute walk away, so you'll have no problem keeping connected. Ample paid parking is available close to the venue.

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality, and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: A range of treatments for those seeking a truly indulgent and relaxing experience, using a variety of massage techniques to enhance the therapeutic benefits.
• The extra touches: The venue is wheelchair accessible.