Whether you’re aiming for carved-out arches, or just in need of some brow TLC, threading is the super-precise, natural route for hair removal. The method originated in Persia way-back-when (5,000 years ago to be exact), and is still one of the swiftest techniques for expertly-shaped brows. If you’re yet to try it, expect enviable arches, minimal pain, and lots of spontaneous sneezing. Make sure to head for to your appointment with enough hair to work with, and ease off the eye makeup if possible, just in case things get teary (from the tugging, not the results). Here’s exactly what goes…

Alright gents, so maybe I can’t tell you how VAR works just yet (though neither can last night’s referee apparently), but when it comes to haircuts, I do know a point cut from a pompadour. If your eyes have veered upward from the football in the last few World Cup matches, you’ve probably noticed the stellar haircuts kicking about the pitch. Germany, France, and that Brazilian ‘do, I’ve certainly been paying attention. So, for inspiration purposes, and to offer some procrastination (aside from the match you’re secretly watching on your work computer), we’ve rounded up the best styles from our…

Rumour has it, the average person walks the equivalent of four times around the world in their lifetime. That’s a lot of strain on those feet folks, and enough reason to head for a pedicure. If you’re yet to try the treatment (what), you’re missing out on some serious pampering. A proper pedi can soothe, soften skin, and even help your posture – you’ll walk more comfortably on cared-for feet. If the thought of sliding out your sandals for an hour for some foot TLC makes you nervous, don’t be, this is a go-to guide of everything that goes down…

When it comes to removing your shellac manicure (boo, hiss), it’s important to do it the proper way. Removing your polish without the know-how can damage your nails long-term, and let’s face it, though the process can be done at home, the risk of acetone sliding down the sofa is too darn high. Leave the tin foil for roasting (more on that below), and let the salon take the work off your hands – literally. This is why heading to a professional to remove shellac nails is a good idea. By Rachel Spedding

Maybe you don’t realise it, but there’s a lot of pressure on those ankles of yours (besides the obvious: cutting shapes at the club each weekend). When your feet hurt, the rest of your body can feel out of sorts, so it’s important to pay your soles some attention, not only when shopping for new shoes. As vital as it may be, the ‘feeling good’ effect of heading for a foot massage is only one perk, we know there's a whole lot more. Here they are – your justification for a massage, if you like – four benefits of heading for a foot…

Needless to say, we love neutral nails. When faced with a wall of red, blue and coral polish at our mani appointment, somehow our eye always drifts back to the familiar comfort of nude (sort of like putting on your favourite cardi, but a bit more chic). Of course, we know that 'nude' is not one-size-fits-all: skin tone varies hugely across the world, and it's time the nail industry caught up. But there is a shade of polish out there for everyone, so (kind of like colour matching your foundation) we're here to help you find the ideal colour for you, whatever your skin tone may…

Sun, sea, and sangria: my summertime agenda. But before that luscious wall of sweet warm air hits as I step off the plane, I need to get my pedicure in check. Why? Because there's no greater sight than well-preened toes sitting inside sandals (except for that aforementioned sangria). Let's be honest, painting over chipped toe polish when you should be chilling poolside is fun for no one. So, I'll be going for the two week pedicure. A longer-lasting, hardy treatment, that keeps tootsies in tip-top condition for all summertime activities.  Here's why you should consider it too.  By Danielle Petch

This summer, my manicure will not fall victim to the perils of sand and swimming (or bobbing in a holiday pool). Heading overseas for a week or so, requires a mani/pedi that stays put. Enter: shellac. The hard-wearing polish is kind on nails and comes in all sorts of summertime shades to perk up your fingertips for trips away, or embracing the sunshine at home. In case you need more persuading, here it is – everything you need to know about shellac (because there’s simply no room in my carry-on for a bottle of nail polish...). By Rachel Spedding

For me, the concept of extra ‘oomph’ at the crown of my head is enough to entice me to the salon. Incase you don’t feel the same (come on, that volume), there are other reasons to swing by a stylist for a proper blow dry. Putting your hair in the hands of a hairdresser who knows exactly how to bring out the best in your locks is always a good idea, plus it can last a long while depending on your hair type. From saving arm ache, to sweet-smelling hair, this is why you should step away from the at-home…

Au naturel, some on, some off, when it comes to bikini waxing, it’s really up to you. The problem? Figuring out which style is which. Brazilian, French, Hollywood; sounds more like a trip overseas than hair-removal. Time to cut down on the confusion, with a bikini wax encyclopedia – courtesy of us. Think of this are your go-to guide, so if you are shifting the hair, you know just what to expect (and what to ask for). By Rachel Spedding

TED talks. Videos, or rather, lectures, from inspiring speakers on interesting subjects. They cover everything; from science and sleep patterns, to baby talk and, well, beauty. If you’ve got some time to spare (like waiting for a mani to dry, or a microwave to ping), we’d really recommend taking a watch. We’ve rounded up the five ‘best’ – talks that really got us thinking – from in-the-know speakers, on beauty and confidence. A powerful playlist, ready for watching. Enjoy. By Rachel Spedding

If Ross from Friends has taught us anything, it’s that you should always do your research before heading for a spray tan (and leather pants are a bad idea, as a general rule). There’s hair nets, there’s posing, there’s strange sticky feet involved, but most importantly, there’s a golden tan awaiting that’ll stay put on your skin for up to a week. Rejoice. To prep you for some spritzing, here’s a 10-step guide of exactly what goes down in the spray tan booth. By Rachel Spedding

Quit sniggering at the name, this is serious. Tui Na is a form of Chinese massage that gets to work on your muscles for major tension relief. Literally translated as ‘pinch and pull’, the treatment addresses specific areas of concern, a little like acupuncture. The technique ‘harmonises yin and yang in the body’ through theraupetic massage and has been used in China for more than 5,000 years. Combined with herbs and acupuncture, it’s actually a vital part of Traditional Chinese Medicine. Oh, and it’s pronounced ‘twee-na’, no fish involved round here. By Rachel Spedding

For those of us less-endowed in the lash department (hi, me), extensions are the perfect addition for length and volume. Since we’re the ones in the know (beauty, treatments, memorised food menus), we’re here to answer all your extension queries. After all, it’s nice to know what to expect before heading for an appointment. From taking your lashes on holiday, to finally understanding what a spoolie is, here’s everything you need to know about eyelash extensions. By Rachel Spedding

Imagine a world where your makeup is eternally ‘topped up’. No liner application with front cam, or brow carving in your teaspoon reflection; it’s here, folks, and it’s called semi-permanent makeup. The tattooing technique has come a long way since the 90s' days of racoon eyes and thick-lined lips. Treatments are subtle, add definition, and don’t cost the earth. Brows, liner and lips, we’re filling you in (not too literally) on everything you need to know about semi-permanent makeup. They say nothing good lasts forever, and it’s kind of true, but three years of a carved-out brows without drawing ‘em on…

Lengthy, voluminous lashes, that’d be nice. Good news, there’s a treatment for just that, without the heavy makeup application. Eyelash extensions are the fuss-free addition to your natural lashes, that last up to eight weeks with a little TLC. With ‘classic’ and ‘Russian’ extensions both popular, which type should you choose? We’ve done some comparing, because we’re kind like that (and because i’d like to stop weighing down my eyelids with six layers of mascara). From the process, to the price tag, here it is – battle of the lashes. By Rachel Spedding

We did our time, we waited a (long) while, but here it is – summer. In all it’s clammy, muggy, rain one minute, beaming sunshine the next, glory. And you know what it makes me want to do? Find a shop that still sells Mini Milks. That, and get a colour-popping manicure. A sorbet-shaded shellac mani, for all those Instagram shots with endless Pina Colada’s. Shellac is the perfect choice for a trip away, as the polish stays put for up to two weeks. It also keeps healthy nails in top condition, as the gel-hybrid polish is applied in thin…

Turns out, time passes. Cryotherapy is touted as a miracle cure that keeps skin looking younger, by reducing inflammation, boosting collagen production and encouraging skin regeneration. If you're not yet on board with embracing those fine lines (laughter lines we say), here's what's involved. 

As much as we'd love to spend our lives basking on Thailand's golden beaches, our natural environment's more urban hotspots. Luckily, we can get our fix of international culture from the massage table. While we know how a Thai rubdown can improve your well being and Swedish massage is all about relaxation, here's the lowdown on the Indian massage. There are a couple of different treatments on offer – Ayurvedic massage and the classic Indian head massage.

Summer, hallelujah. Course, we’re still spending our mornings deliberating sunnies vs. umbrella (enough with the mood swings Britain), but one thing’s for sure: it’s an ideal time of year for change. So whether you’re looking to tweak your grooming routine, or fully spring cleaning your style (a little later than most), here’s our picks of male hair trends we expect to see a lot more of in 2018. Amen to that. By Danielle Petch

From personal chauffeuring, to that time he braided your hair, when Father’s Day swings around, it’s nice to say thanks to the old man. So whether he’s a golf connoisseur, or needs a break from the day job, a much-deserved spa break is our suggestion. Right across the UK, we’ve got venues to suit every type of pops’. So here it is, the five best spas to take your dad to this Father’s Day, because you need to maintain that favourite child rep’. By Rachel Spedding

Maybe you choose gel because a friend recommended it, maybe you’re a first-timer, or maybe you're in it for the hand massage bit at the end. Either way, as you sit comfortably in your salon chair, ever look to your fingertips and think ‘what actually is this gel stuff?’. We’re well-versed in the world of manicures (it's kind of what we do best), so you need wonder no more. From how it’s done, to how it comes off, here’s our guide to the gel manicure. Easy. Except choosing your colour – that’s not easy. By Rachel Spedding

We’re long-standing fans of ombre hair. Lucky for us, it’s a trend that’s stuck around (unlike hair mascara and zig zag partings – maybe one day). A dreamy dye job that finishes your locks with a light burst of blonde, this one’s perfect if you’re not quite ready to commit to full-blown colour. Since we’re all for trying it first, and will take any excuse for a hair wash and head massage, we sent Sarina to London’s 100% organic salon, Scissorhands. She was keen to give her blonde ‘fade’ a boost, and (unsurprisingly) had her eye on the ombre style.…