trigger point therapy in UK

Gemini Recovery is a top-notch massage and therapy centre situated in the heart of London. The venue stands out for its exceptional services and a tranquil atmosphere that promises a truly rejuvenating experience for every client.

At Gemini Recovery, we specialise in providing comprehensive body recovery and massage therapy services, carefully designed to rejuvenate, restore, and revitalise both your body and mind. Our passion lies in supporting individuals and brands in achieving optimal wellness through a seamless blend of advanced therapeutic techniques and bespoke recovery plans tailored to meet your unique needs.

We believe wholeheartedly in the transformative power of holistic healing, where physical recovery is harmoniously aligned with mental and emotional well-being. Whether you’re an athlete striving for faster recovery, a professional seeking relief from stress, or a brand looking for specialised wellness solutions, Gemini Recovery is your trusted partner in restoring balance and vitality.

Our approach goes far beyond simply delivering treatments; we foster an environment where you feel truly nurtured, supported, and empowered to take charge of your health and well-being. From restorative massage therapies to individually tailored recovery programmes, our dedicated specialists are committed to guiding you every step of the way.

Discover the Gemini Recovery difference and unlock your full potential. Reclaim balance, reignite your energy, and rediscover a healthier, more harmonious you with our expert holistic recovery solutions

Nearest public transport:

Bond Street station is just a 10-minute walk away, so you'll have no problem keeping connected. Plenty of paid parking is available nearby, for those arriving by car.

The Wellbeing Massage & Pain Relief is a highly regarded massage and therapy centre in the bustling city of London. This venue is a sanctuary of tranquillity and relaxation, offering a wide range of treatments designed to soothe the body and mind.

Nearest public transport
The venue is conveniently located just a 5-minute walk from Leicester Square metro station, making it easily accessible.

The Team
At the heart of the venue, lies a small, dedicated team of staff member. Meet Eddy, experienced professional work tirelessly to ensure that each client's needs are met to the highest standard. His warm and friendly approach, coupled with his expertise in the field, makes every visit a rejuvenating experience.

What We Like About the Venue

• Atmosphere: Inviting, calm, serene.
• Specialises in: sports massage and nutrition.

Gerry Andrews at Shan Holistic Massage Therapy in Guiseley is your go-to expert for physical and stress-related issues.

Working holistically, Gerry blends his many years of experience in Eastern and Western traditions to treat you as a 'whole person'.

Gerry uses his expert knowledge of a diverse range of massage techniques such as Precision Neuromuscular Massage or 'triggerpoint' work, deep tissue, sports massage, Swedish massage, traditional Indian Head Massage, Myofascial Release, manual lymphatic drainage, Kinesio-taping and more to relieve pain and improve your condition.

Massage is deeply rooted in Gerry's family background in Burma and the Far East. This, combined with his 14 years experience and many years of playing sport and competing at a high level, means you get to work with a sought-after expert in his field.

As a trauma-informed coach and chronic pain specialist, Gerry uses his unique Body-Mind coaching and therapy to help you address physical, mental and emotional issues.

Gerry has been in practice for 14 years, is CNHC registered and qualified at diploma Level 4 with the prestigious Massage Training Institute. He has delivered numerous workshops and talks on holistic massage and the Body-Mind connection and has been involved in many health and wellbeing initiatives in Leeds and other cities. With Gerry you know you're in the best care.

The clinic is set within a welcoming garden environment and benefits from free on-street parking in a very pleasant suburb of Leeds, with only a 10-minute walk from Guiseley station.

Relax, refresh and repair at Shan Holistic Massage Therapy.

Welcome to Rasha Beauty — where advanced aesthetics meet compassionate care. Led by Sanaah,a registered nurse with extensive training in skin and body treatments, our clinic is dedicated to helping you look and feel your best in safe, expert hands. With a deep understanding of facial anatomy and skin health, Rasha beauty combines medical precision with an artistic touch to deliver natural, confidence-boosting results. From skin boosters and fine line treatments to lip enhancement and rejuvenating body massages, every service is performed with meticulous care, professionalism, and a genuine passion for helping clients achieve radiant, healthy skin. At Rasha Beauty, your safety, comfort, and satisfaction are our top priorities — because you deserve nothing less than trusted, professional care tailored uniquely to you.

Nearest public transport:

Bus Stops
The closest bus stops are on Parkview Road, which is a 4-minute walk away:
Parkview Road (AD/AL): Served by bus routes including the 289, 312, and 367.
Other nearby bus routes (197, 410) are also accessible from stops like Northway Road or Lower Addiscombe Road.

Parking:

Off-road parking available.

Tram Stops
The nearest Tramlink stop is:
Blackhorse Lane Tram Stop: Approximately a 10-minute walk away. Trams from here provide connections to East Croydon, West Croydon, Wimbledon, and Beckenham Junction.
Addiscombe Tram Stop: Also nearby, within walking distance.

Train Stations
The major transport hub in the area is:
East Croydon Station: This station offers National Rail services (Southern, Thameslink, Gatwick Express) to Central London (e.g., London Bridge, Victoria) and beyond, as well as tram services and a large bus station. It is further away and best reached by using a connecting bus or tram, or a longer walk.
West Croydon Station: Offers National Rail (Southern) and London Overground services, as well as a major bus station and tram stop.
For the most convenient option for immediate travel, the Parkview Road bus stops are the closest.

The team:

With tons of experience, Sanaah and Sara will bring your visions to reality, as you emerge as the epitome of timeless elegance.

What we like about the venue:

• Atmosphere: Vibrant, modern and friendly.
• Specialises in: Creating beauty, building relationships, and empowering individuals to embrace their unique identity.

Welcome to Wellbeing Massage & Pain Relief - in Belgravia, London, where Wellbeing Massage Therapies meets expert care. Designed for everyone! Sedentary lifestyle, athletes or active individuals, each session focuses on alleviating muscle tension, improving flexibility/ mobility, reducing stress, or /and enhancing recovery. Eddy, The skilled therapist target specific muscle groups and areas of strain, using deep, targeted techniques to relieve soreness and prevent injury. Whether you're recovering from an intense workout or preparing for your next challenge, Wellbeing Massage & Pain Relief - tailors every treatment to your body’s unique needs, ensuring you leave feeling recharged and ready for peak performance.

Nearest public transport:

Victoria station is just a 2-minute walk away, so you'll have no problem keeping connected

The team:

With years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Deep tissue massages that will leave you feeling rejuvenated, revitalised and deeply refreshed.
• Brands and products used: Known for its steadfast commitment to using natural products, this salon ensures that each treatment is as eco-conscious as it is nourishing.

The salon is alive with animated hair enthusiasts, who know how to bring an enchanting and chirpy service with every haircut. Hair is always treated with precision and artistry from a stylist whose experience has matured over the years working in some of the most renowned hair salons. It's not vain to want a beautiful mane, so don't take a shortcut for your haircut, book now and these styling superstars will deliver your hair goals.

Nearest public transport:

You'll find the local bus link on Ocean Drive and parking nearby at Ocean Terminal.

The team:

With almost a decade of experience, they are veterans of the industry.

What we like about the venue:

• Atmosphere: Vibrant, trendy and welcoming.
• Specialises in: Balayage and bleach.
• Brands and products used: ELEVEN Australia.

Welcome to Rodrigues Relaxation, a warm and cosy space in Southmead. In the room is a seasonal affective disorder light, a Himalayan salt lamp, an essential oil burner, and a heated couch. 100% Egyptian cotton towels add extra comfort and warmth during your treatment. Their guide dog, Joe, often visits the treatment room, so please don't hesitate to contact them, if you have any allergies or questions concerning the dog.

On arrival, there is a buzzer located on the wall next to the black iron gate. Please press this, and it will allow you to contact them in the treatment room. You can then walk through the gate along the alleyway, which will lead you to the garden and treatment room.

Nearest public transport:

The venue is conveniently situated close to heaps of public transport options, with Filton Abbey Wood station being approximately a 38-minute walk away. Free parking can be found.

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Massages that will leave you feeling rejuvenated, revitalised and deeply refreshed.

Thai Solution is a massage and therapy centre situated on Oxford Road, Reading. This female-only venue offers multiple styles of massage treatment including traditional Thai, Swedish, deep tissue and sports massage. (Some treatments maybe provided at the Oxford Road venue.)

Massage therapy is a technique utilised by certified practitioners and involves techniques for moving muscles and soft tissues of the body. It involves the use of the massage therapist's hands, forearms and elbows to release tension in soft tissue structures including muscles and fascia. The techniques decrease muscle tension and increase blood flow to affected areas. Increasing the flow of nutrients, oxygen and lymph helps sore and injured sites heal quicker. It is also well documented that remedial massage therapy can assist in reducing anxiety and treating depression.

Thai Solution has a team of well trained, professional and certified staff ready to deliver the relaxing or therapeutic massage that you deserve. They work hard to provide a clean and tranquil environment in which you can enjoy your treatment, safe in the knowledge that you will have your masseuses full attention in a private treatment room.

Easyprana is a renowned wellness in the heart of London. This exquisite venue boasts a warm and welcoming atmosphere, inviting clients to relax and enjoy top-notch therapies.

To Know more find Enia Monteiro @eniamonteiro_healing

Nearest public transport:

The venue is in Notting Hill Area

The Team

At Easyprana, a small team of devoted and highly skilled staff members works diligently to take care of each client. Despite their size, they are known for their remarkable ability to offer personalised services, ensuring every client leaves the salon feeling and looking their best.

What we like about the venue

Atmosphere: Cosy, Elegant
Specialises in: Body therapies and Energy Healing

Your body works hard — and at Tonosis, we make sure it gets the care it deserves. We specialise in sports massage therapy that's built around real results: better performance, faster recovery, and a body that keeps up with the demands you place on it. Our certified, fully insured and graduate sports therapists bring genuine expertise and a personal touch to every single session, because good treatment starts with listening.

Nearest public transport:

Tonosis sits right in the heart of Cambridge city centre, making it easy to fit in a proper recovery session even on the busiest of days. Several bus routes stop nearby — so getting here is one less thing to think about.

The team:

No two bodies are the same, and our therapists know that better than anyone. We take the time to understand what you're dealing with — the tension that won't shift, the injury that keeps coming back, the tightness that's slowing you down — and we build your treatment around that. Our targeted massage techniques ease muscle tension, restore flexibility, and help keep injuries at bay, all within a plan shaped entirely around your needs and goals.

What we like about the venue:

• Atmosphere: Calm, clinical, and confidence-inspiring — exactly the kind of space that helps you switch off and let the recovery work begin.
• Specialises in: TSports massage, deep tissue therapy, injury prevention, recovery rehabilitation, complementary therapy, and relaxation — all tailored for you, with respect, attention, and a whole lot more than a generic rubdown. From desk-bound tension to athletic recovery, we treat the person in front of us, not a textbook.
• Brands and products used: Every product we use is organic and natural — and we're particularly proud to use Songbird Massage Waxes, a professional-grade wax formulated specifically for sports massage. With 100% natural ingredients, it's as kind to your skin as it is effective on those deeper layers of tension. It's not just a product choice — it's a reflection of how seriously we take what goes on your body.
• The extra touches: Booking is quick and easy online, with flexible slots that work around you. We keep treatment notes between sessions, offer honest aftercare advice, and never rush an appointment. Expect a quiet, private space where everybody is welcome. English and Greek are spoken fluently.

Looking for a place to relax, rejuvenate, and restore your wellbeing? A New You Beauty and Holistic Therapy is an at-home holistic and beauty room in Tawhill, Swindon, offering a peaceful escape where you can take time for yourself and fully unwind. Whether you need a soothing massage or a flawless manicure for a special occasion, their range of treatments is designed to leave you feeling refreshed and cared for.

Nearest public transport:

Galloway Road bus stop is just 3-minutes walk away.

The team:

A dedicated professional providing personalized, attentive treatments in a calm and welcoming environment. Every service is tailored to your needs, ensuring a relaxing and rejuvenating experience.

What we like about the venue:

• Atmosphere: Cozy, tranquil, and inviting.
• Specialises in: Massage, facials and nails.

Welcome to Healing Hands within Hair & Beauty by Karolina, Scarborough. The venue prides itself on providing a personalised and dedicated service to each client.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all beauty enthusiasts.

The team:

The owner of the venue is at the heart of the business. With a passion for beauty and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Clean.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Natural Balance Holistics

Supporting your health and wellbeing should feel practical, effective, and sustainable — not overwhelming or out of reach. At Natural Balance Holistics, the focus is on helping you move out of discomfort and back into a more balanced, functional state using tailored, clinically-informed complementary therapies.

Whether you're dealing with chronic pain, tension, fatigue, stress, or more complex long-term conditions, treatments are designed to meet you where you are. This is not about surface-level relaxation alone — it’s about understanding the body, working with it, and creating meaningful, lasting change.

Each session draws from a wide range of therapies, including advanced massage techniques, clinical aromatherapy, reflexology, and nervous system support, allowing treatments to be adapted to your specific needs rather than following a one-size-fits-all approach.

Location

The clinic is based in the heart of Thetford town centre, directly opposite the Bell Hotel and the statue of Thomas Paine. Easily accessible via local transport links, it provides a quiet and grounded space away from the noise of day-to-day life.

Operating from the historic Kings House — once the hunting lodge of King James I — the space offers a calm and private environment for treatment. The surrounding gardens also provide an opportunity to pause and settle before or after your session.

The Practitioner

Treatments are delivered by a highly experienced complementary therapist with over 18 years of clinical practice and teaching experience across multiple disciplines.

This depth of knowledge allows for a more integrated approach — combining structural, physiological, and holistic understanding — to support both immediate relief and longer-term improvement.

What to Expect

Atmosphere: Relaxed, calm, maybe a little hippie, and focused
Approach: Clinical, personalised, and outcome-oriented
Specialisms: Chronic pain, muscular tension, stress-related conditions, fatigue, and complex presentations

The aim is simple: to help you feel better in your body, with treatments that are both grounded in knowledge and responsive to your individual needs.

Welcome to Amber Wellness, within BOOST PHYSIO East Finchley, London. Step into this sanctuary of relaxation with soothing sensations that seamlessly intertwine. Embrace the luxury of diverse massage techniques, each artfully designed to cater to your unique needs; you'll feel yourself descend into a blissful state with the gentle rhythm of each stroke, as you're transported to a realm of utter serenity, where worries are left behind and calmness becomes your companion.

Nearest public transport:

East Finchley station is just a 10-minute walk away, so you'll have no problem keeping connected. Ample free parking can also be found nearby.

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Massages that will leave you feeling rejuvenated, revitalised and deeply refreshed.
• The extra touches: The venue is wheelchair accessible.

Are you tired of living with persistent back pain—whether in your neck and shoulders, mid-back, or lower back? It’s time to finally take control of your wellbeing.

At Sports Massage Edinburgh in Haymarket, we provide a thorough initial consultation, detailed postural analysis, and targeted treatment to help you move confidently toward a pain-free life.

Nearest public transport:

Chester Street bus stop is just 2-minutes walk away.

The team:

With 25 years of experience as a sports and remedial physical therapist, Mike has worked across a wide range of professional sports, including boxing, MMA, golf, football, running, and tennis.

He recognises that many back issues stem from long-term postural imbalances. Mike has developed effective and successful treatment approaches that not only relieve back pain but also help prevent its recurrence through targeted physical therapy, comprehensive postural assessment, and personalised correction strategies.

What we like about the venue:

• Atmosphere: Relaxing and Professional
• Specialises in: Sports and Physical Therapy
• Proven track record

Welcome to Lara Oz Therapies located in Glasgow. Forget your daily worries and take the time to relax your body and mind with customized treatments tailored to your needs.

Nearest public transport :

Bridge street subway, St Enoch subway and 20 min walk from Central station.

There is also free parking on site for all clients.

The Team :

Lara is the skilled and experienced massage maestro that always takes great care of her clients, adjusting the therapies she offers to any specific need.

What we like about the venue :

• Atmosphere : a friendly ambiance in a modern salon where you feel relaxed.
• Specialises in: massages.

Hit the pause button on the chaotic rush of city life and treat your body to a premier recovery experience at Jazz Massage Service. Located in London, this specialised urban oasis is a dedicated destination for targeted physical rejuvenation and profound mental stillness. Whether you are dealing with chronic postural fatigue from long office hours, looking to accelerate sports muscle recovery, or simply craving a deeply therapeutic escape, this professional studio offers a curated menu of high-impact bodywork designed to completely realign your system.

Nearest public transport:

The studio is located just a 2-minute stroll from the nearest local bus stops on Eastbourne Road, which connect you fluidly to extensive London transit routes.

The team:

The advanced therapists at Jazz Massage Service are highly trained bodywork professionals who approach physical wellness with absolute precision. Combining deep anatomical knowledge with an intuitive, therapeutic touch, they expertly navigate tense muscle layers to break down stubborn knots, flush out metabolic waste, and restore fluid mobility. Known for their calm energy, professional manner, and detailed consultation style, the team ensures you feel completely heard, grounded, and supported from start to finish.

What we like about the venue:

• Atmosphere: A pristine, contemporary, and beautifully tranquil studio environment.
• Specialises in: Exceptional, results-driven massages ranging from deep-pressing structural therapy to tension-melting relaxation rituals.
• The extra touches: It features an adults-only setting for complete, zero-distraction pampering, alongside full wheelchair access so every client can receive elite care comfortably. Arriving is completely stress-free, no matter how you choose to commute, with both free and paid parking options available right in the immediate vicinity.

Virtual Medicina at Beautique Maison is the most recent addition to the main Acupuncture & Herbal Remedies practice at 22 Chapel St, Rugby & 87 Moorgate, London. This new Regent St branch specialises in TECAR – Radiofrequency Therapy Treatments.

Nearest public transport:

Rugby Train Station -15mins of a walking distance, 2mins from the Church Street and bus services.

The team:

All the technicians are experienced, friendly professionals, known for building human connections and genuity,

What we like about the venue:

• Atmosphere: Genuienly warm and professional.
• Specialises in: Radiofrequency Therapies.

Make your way into Cambridge, to find Karim Wellness Cambridge Massage in YMCA. Whether you're looking for a calming massage to truly unwind, or something more specific to target a problem area, Karim Wellness Cambridge Massage in YMCA has something to take away your tension.

Nearest public transport:
Just a 2-minute walk from Gonville Place bus stop.

The team:
Karim works together with you and your body to create a bespoke treatment, leaving you feeling relaxed, yet invigorated.

What we like about the venue:

• Atmosphere: Relaxing, professional, luxurious. A bright space where clients can let their stress melt away.
• Specialises in: Sports massages. Deep muscle release. Chronic Pain and stress relief

Private Physiotherapy service in Enfield by a musculoskeletal health specialist with extensive experience in both the NHS and Arsenal Academy. The services include an initial assessment and working diagnosis, rehabilitation services with a personalised plan, exercise prescription, manual therapy, mobilisation and manipulation - taping. Special interest in sports injuries and orthopaedic surgeries as well as inflammatory back pain. Also the option of a mobile physiotherapy service delivered right to your doorstep. No gimmicks, just results using an evidence-based approach.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all wellness enthusiasts.

The team:

The owner of the venue is at the heart of the business. With a passion for wellness and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Clean.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.