trigger point therapy in UK

Welcome to Harmony and Touch, a calming corner within Woodhall House in leafy Fitzhugh Grove, London. This home-based sanctuary delivers a deeply personal and restorative experience, blending expert touch with a peaceful, private setting. Whether you’re battling neck tension or simply in need of a moment to unwind, Harmony and Touch offers the perfect escape for mind and body.

Nearest public transport
Just a one-minute walk from the Windmill Road (Stop E) bus stop — serenity is only steps away.

The team
Run by a skilled therapist passionate about holistic wellbeing, each massage is tailored with care and precision to restore your balance and soothe your senses.

What we like about the venue :

• Atmosphere : Tranquil, cosy and deeply healing.
• Specialises in : Back, neck pain and relaxation massages.

Welcome to SG Massage Brighton, located in the vibrant area of Brighton and Hove. Step away from the bustle of daily life and indulge. I focus on personalised treatments. Whether you're seeking relaxation or relief from everyday stress or chronic pain SG Massage Brighton is dedicated to helping you feel your very best.

Nearest public transport
Brighton Station (Stop B4) is just a 1-minute walk away, making the venue easily accessible for clients travelling by bus.

The team
The experienced therapist is passionate about wellbeing and takes a personalised approach to every treatment, ensuring each client receives a massage tailored to their individual needs.

What we like about the venue :

• Atmosphere : modern and calm.
• Specialises in : Massage for chronic pain and TMJ dysfunction.

Farringdon’s Newest and Most Advanced Wellness & Aesthetic Clinic – Where Luxury Meets Innovation. Wellness, Beauty and Aesthetics for face and body using the Latest Technology for a Radiant, Renewed You.

Renewing You, is a Beauty, Wellbeing & Aesthetics Clinic, that provides a relaxing, rejuvenating experience and offers personalised bespoke packages and skin care products, designed especially for you.

Renewing You specialises in the latest advancements in beauty, wellness and aesthetics.

Renewing You is extremely focused on our Clients safety and aftercare treatment and offer a 24 hour Clinical Oversight. We also ensure our Clients safety with our in-house Ultra Sound equipment, that can be used for administering Derma Fillers as well as for safety complications.

💛 Our Appointment & Cancellation Policy

We completely understand that plans can change, and we always try to be as accommodating as possible. To help us manage our diary fairly for all clients, we kindly ask for at least 24 hours’ notice if you need to amend or cancel your appointment.

Our fees are:

• 24 hours’ notice: 50% charge
• Less than 24 hours’ notice / No-show: 100% charge

This allows us to offer your appointment to another client and helps us keep our small, independent clinic running smoothly.
Thank you so much for your understanding and support. 💛

Hi, I’m Soeli, the therapist behind Cocoon Massage & Yoga. ✌🏻

I’ve been working with massage and bodywork for over 15 years and love helping people feel more relaxed, comfortable and connected with their bodies.

My treatments are informal, personal and completely tailored to you. Whether you want to chat, have a laugh, work on a particular area of tension or simply switch off for an hour, you can come exactly as you are.

You may also meet Ruby, my small, friendly Cavapoo and emotional support dog. She’s hypoallergenic and usually keeps me company while I work. If you’d prefer your treatment without Ruby, just let me know in advance and I’ll arrange this for you.

No pressure, no judgement — just time for you.

Why book with me?

🌿 A treatment that's about you
I don’t believe in a one-size-fits-all massage. I listen to what you need and adapt your treatment accordingly.

💆‍♀️ Experienced hands
With years of experience in massage and bodywork, I’m confident working with different types of tension, aches and everyday muscular stress.

🫶 Relaxed and informal
There’s no need to feel nervous or self-conscious. My treatment room is a welcoming, down-to-earth space where you can simply be yourself.

🧘‍♀️ Time to switch off
Life can be busy and overwhelming. Your treatment is a chance to press pause, breathe and give yourself some much-needed time.

🐾 And sometimes… Ruby!
My little Cavapoo, Ruby, is my emotional support dog and occasionally joins me at work. She’s calm, friendly and hypoallergenic. If you’d rather she wasn't there, just request this when booking and I’ll happily arrange it.

Come as you are. Leave feeling a little lighter. ✌🏻

Welcome to Ayuspa, located in Ilford. A premier destination for traditional healing and holistic wellness. Specialising in authentic Ayurvedic treatments, this studio is established as a sophisticated sanctuary for those seeking to restore balance between the body, mind, and spirit through ancient Eastern wisdom.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey. A 12-minute walk from Gants Hill Underground Station (Central Line).

The team:

Ayuspa’s expertise lies in a deep understanding of Dosha balancing and traditional therapeutic bodywork. To ensure a welcoming and inclusive environment, our team is fluent in Tamil, Hindi, and English, allowing for detailed consultations where every client’s physical and emotional needs are fully understood. Operating as a Holistic venue, Ayuspa provides a quiet, focused, and professional environment where your wellness journey is the sole priority.

What we like about the venue:

• Atmosphere: A chic, professional, and peaceful boutique environment that prioritises authentic tradition over modern trends.
• Specialises in: Traditional Ayurvedic therapies, holistic wellness Consultations, and Warm Oil Bodywork.
• The extra touches: The multilingual service provided by ayuspa ensures a warm and personalised welcome for the diverse Ilford community.

Based at Anytime Fitness, Ease Move Therapy provides specialist sports massage treatments in a dedicated room designed for performance and recovery. Whether clients are training hard, experiencing muscle tightness, or managing an injury, the focus is on delivering effective hands-.on therapy to help them move better and feel stronger.

Nearest public transport:
The venue is a two-minute walk from the Balden Road bus stop.

The team:
Regina is a skilled massage therapist who has a calming presence. She has a talent for alleviating tension and stress through her expert touch.

• What we like about the venue:
• Atmosphere: Modern and welcoming.
• Specialises in: Sports massages.
• Payment methods accepted: Card, Cash, Link Payments, and QR code.

Welcome to Simply Beauty of Chiswick – a trusted beauty salon near you in heart of Chiswick, offering expert-led face and body treatments tailored to your needs. Our team of experienced therapists specialises in advanced therapies and aesthetic treatments designed to deliver real, visible results.

We offer a wide selection of services, including:

• COOLTECH medical fat freezing body sculpting
• EMS - Electro Muscle Srimulation - shaping your body without sweat at the gym
• Diode Laser hair removal, IPL therapy for acne, roseacea, hyperpigmentation
• CO2 fractional laser skin resurfacing, post acne scars reduction, pigmentation and rejuvenation

• Carboxytherapy – a powerful non-invasive treatment for wrinkles, cellulite, stretch marks, scars, fat deposits, and hair loss
• Arosha body wraps – slimming, firming and detoxifying treatments for effective inch loss and cellulite reduction
• Larens collagen facials – perfect for boosting skin elasticity and stimulating natural collagen production
• BioRePeelCl3, PRZ T33, OBAGI chemical peels – a popular choice for acne-prone, dull or ageing skin, with no downtime
• DMK paramedical facials – professional facials backed by advanced dermo-cosmetic science bringing visible results from your first visit
• Classic, Shellac and Gel colour manicure and pedicure – long-lasting, chip-free nails with a glossy finish
• Lash lift, Brow lamination, shape and tints – for beautifully lifted, natural-looking lashes without extensions, and beautiful brows shape, giving your eyes new look!
• Female and Male Waxing – full body waxing including Hollywood, Brazilian, legs, and face waxing with precision and care
• Relaxing and deep tissue massage – relieve tension, reduce stress and restore balance
• Lutronic EnCurve contactless slimming device FDA approved and clinically proven results! BTL UNISON - EMTONE - Shock wave therapy combined with RF technology to make your leg cellulite free !

Whether you’re searching for the best facial in Chiswick, fat reduction without surgery, or a reliable waxing salon open late, we’ve got you covered.

Our salon is open six days a week, with early and late appointments available to suit your lifestyle. Whether you’re preparing for a wedding, holiday, photoshoot, or simply want to feel good every day, Simply Beauty of Chiswick is your go-to destination for professional results in a calm and friendly setting.

Women only.

Ground Floor Room, Off Road Parking, On Main Road Connecting A27 and A259. Washroom facilities.

Beautiful clean fresh therapy room with air purifying fan for those warmer days!

Tucked away in a peaceful corner of the city, Greenwich Chiropractic, London, offers a sanctuary for those seeking holistic wellness through physiotherapy and chiropractic therapy. The venue, designed with tranquillity in mind, exudes a warm and welcoming ambience that'll instantly put you at ease as you forget about the outside world and indulge in some well-deserved self-care. Greenwich Chiropractic specialises in a gentle, hands-on approach that enhances the body's natural healing processes and promotes overall well-being. Here in this oasis of tranquillity, your mind, body and spirit can unite in perfect harmony to find solace, renewal and a pathway to inner peace.

Nearest public transport:

Cutty Sark station is just a 2-minute walk away, so you'll have no problem keeping connected. Ample paid parking is available close to the venue.

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality, and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: A range of treatments for those seeking a truly indulgent and relaxing experience, using a variety of massage techniques to enhance the therapeutic benefits.
• The extra touches: The venue is wheelchair accessible.

Danielle is originally from Minneapolis Minnesota. She enjoys cycling, music, camping, yoga, swimming and spending time with her daughter. Danielle Will occasionally be found surfing if the weather is nice. She also loves working in the outdoors and loves the festival vibes.

Danielle started her journey with bodywork in 2009 in Portland Oregon USA. She attended East West College of Healing Arts, attending the 500-hour massage program. The program was one of the best in the USA at the time, she did studies in Anatomy, Physiology, Kinesiology, and various massage techniques. Before the course was about to finish, Danielle was engaged to be married and moved to Cardiff in 2011.

Danielle has since studied at Bristol College of Massage and Bodywork. She graduated in 2012 with a level 4 diploma in Holistic Massage from the Massage Training Institute and completed a level 5 Remedial and Sports Massage diploma in 2018 (Massage Training Institute).
Danielle is always working on new skills to help her clients. She often goes back to America to train with the John F Barnes team, and has completed MFR 1, MFR 2 and Unwinding. Danielle has begun her training in visceral manipulation at the Barral Institute in spring 2022, completing VM1 and VM2 (abdomen 1 and 2). She aims to complete all 6 seminars and integrates this work with her myofascial release treatments.

Danielle can work with the mobility and motility of different organs, i.e. stomach, liver, gallbladder, duodenum, large intestines, small intestines. She varies the kind of work she does between corporate massage, private clients and festivals. Danielle specialises in injury recovery. Her massage treatments cater to each individual client’s needs. She treats the body as a whole using a variety of techniques, such as deep tissue massage, kneading, draining, compression, cross fibre friction, joint mobilization, simple lymphatic drainage and myofascial release. Danielle also integrates many advanced massage techniques into her work such as muscle energy technique (MET), soft tissue release(STR), positional release, trigger point therapy (TrP) and neuro-muscular technique (NMT).

Danielle works with her clients to come up with a plan suitable for their needs whether it be for needing help through injury recovery, times of change, to get through a pregnancy, to reduce stress and provide relaxation.

Danielle is currently over two-thirds of the way through her 500-hour yoga teacher training diploma with British Wheel of Yoga and is now offering classes at the Victorian Studio in Cardiff Bay.

QUALIFICATIONS

Attended East West College Healing Arts 2009-2010 Portland Oregon USA
Diploma Holistic Massage Level 4 (Massage Training Institute 2012)
Diploma Sports Remedial Massage Level 5 (Massage Training Institute 2018)
Indian Head Massage Certificate Level 3 (Massage Training Institute 2013)
Hot Stone Massage Practitioner Course (Teach Therapy 2015)
Kinesiology Taping for Sports and Massage Therapists (Teach Therapy 2018)
Soft Cupping Massage (Teach Therapy 2018)
Massage for Pregnancy and Childbirth (Teach Therapy 2013)
Myofascial Release 1, 2 and Myofascial Unwinding (John F Barnes Seminars 2022-2023)
Visceral Manipulation Abdomen 1 and 2 (Barral Institute 2022-2023)
British Wheel of Yoga Foundation Course (British Wheel of Yoga 2020-2021)
British Wheel of Yoga 500 hour level 4 diploma teacher training (2021-2024)

Nearest public transport:

Cardiff Bay station is a 3-minute walk away and paid parking is located nearby.

The team:

Danielle specialises in injury recovery. The massage treatments cater to each individual client’s needs. She treats the body as a whole using a variety of techniques; such as deep tissue massage, kneading, draining, compression, cross-fibre friction, joint mobilisation and fascia release. Danielle also integrates many advanced massage techniques into her work such as muscle energy technique, soft tissue release, positional release and neuro-muscular technique.
Danielle will work with her clients to come up with a plan suitable for their needs whether it be for needing help through injury recovery, times of change, to get through a pregnancy, to reduce stress and provide relaxation.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: A range of treatments for those seeking a truly indulgent and relaxing experience, using a variety of massage techniques to enhance the therapeutic benefits.
• Brands and products used: Known for its steadfast commitment to using vegan, organic, locally-made, natural and cruelty-free products, this salon ensures that each treatment is as eco-conscious as it is nourishing.
• The extra touches: The venue is wheelchair accessible.

When life’s demands and stresses take their toll, find time to pause, recentre and reconnect your body, mind and soul with a therapeutic massage.

Gabriel’s Touch Massage is a home based salon in Wallington offering a wide range of massage treatments in a warm, welcoming and peaceful space. Whether you want to ease aching and tight muscles, relieve stress, improve sleep, or achieve an overall sense of wellbeing, Gabriel’s Touch Massage will tailor a treatment just for you. There is no ‘one size fits all here’, your therapist, Yvonne, will carefully listen to your needs and requirements with her ears, eyes and hands and provide you with a bespoke treatment leaving you relaxed, restored and rejuvenated.

Nearest public transport:

Waddon Station is just a 14-minute walk away, and the 154 &157 buses will bring you 3 -5 minutes walk away, so you'll have no problem getting here.

There is ample free street parking available if you're arriving by car.

The team:

Yvonne is an experienced and skilled massage therapist offering a wide range of massage treatments. She is committed to providing you with the most beneficial massage experiences she can. Once you step into her salon, your needs are her priority. Yvonne feels privileged that you are entrusting your precious body to her hands, therefore, her aim is to ensure your comfort and ease and to ensure that you leave the salon feeing the holistic benefits of therapeutic touch.

‘Touch the body, ease the mind, soothe the soul’

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Massages that will leave you feeling rejuvenated, revitalised, reconnected and deeply refreshed.
• Brands and products used: They have a strong focus on using natural products, ensuring that this salon blends ethics seamlessly into every treatment.

London Massage & Movement is a multidisciplinary studio based in the heart of Wandsworth Tow. Specialising in sports therapy and methods of soft tissue release, this is the ideal spot for anyone looking to improve sports performance, prevent or recover from injury.

Body & Soul Massage is a charming massage and therapy centre located in the heart of Epping. This venue is dedicated to offering a tranquil and relaxing environment where clients can unwind and rejuvenate their senses.

The team

The venue boasts a small team of highly dedicated and professional staff members. Each individual is committed to providing the best care for their clients, striving to ensure a pleasant and satisfactory experience for everyone who walks through their doors.

What we like about the venue

• Atmosphere: tranquil, relaxing, professional
• Specialises in: massage, therapy

Viver bem is a distinguished massage & therapy centre situated in the heart of Hove. The venue is known for its relaxing and therapeutic ambiance, making it a perfect sanctuary for those seeking solace and tranquility.

Nearest public transport:

Hove station in five minutes on feet.

The team :

The venue is staffed by a small yet dedicated team who take great pride in caring for their clients. Their professional and attentive approach ensures that every client receives a tailored and exceptional experience during their visit.

What we like about the venue :

• Atmosphere: calming, peaceful and serene.
• Specialises in: massages.

Massage and Beauty Chelsea é uma empresa independente que oferece tratamentos de massagem, beleza e bem-estar há 13 anos. Eles já trabalharam em vários países do mundo, como Holanda, Brasil e Espanha em Ibiza, compartilhando boas experiências por onde passam. No Reino Unido, eles estão localizados entre os bairros mais ricos e elegantes de Londres, o famoso Chelsea, onde há uma grande concentração de restaurantes e lojas de grife. O centro de massagem e bem-estar está localizado dentro de um dos salões de beleza mais conceituados de Chelsea, o "Paollo Sagerah - Chelsea London", O ambiente é fantástico e a equipe é muito atenciosa e dedicada. Então você se sentirá muito confortável visitando-os. Eles da Massage and Beauty Chelsea ficarão muito felizes em recebê-lo.

Transporte público mais próximo:

O local está convenientemente localizado perto de muitas opções de transporte público, garantindo uma viagem sem complicações para todos os entusiastas da beleza.

A equipe:

O dono do lugar é o coração do negócio. Com paixão pela beleza e comprometimento com a satisfação do cliente, eles garantem que cada cliente se sinta cuidado e saia se sentindo rejuvenescido e revigorado.

O que gostamos no lugar:

Atmosfera: Limpa.

Especializada em: Cultivar um ambiente acolhedor e confortável onde os clientes se sintam valorizados, respeitados e à vontade, além de fornecer aconselhamento e orientação especializados.

Welcome to Swaby Holistic Therapies, London. Nestled in a nook of the bustling city, this is a sanctuary for those seeking solace from the stresses of modern life. Step in and experience the soothing scents wafting through the air, creating a tranquil ambience that'll instantly put you at ease as you forget about the outside world and indulge in some well-deserved self-care.

Nearest public transport:

London Bridge station is just an 11-minute walk away, so you'll have no problem staying connected.

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Massages that will leave you feeling rejuvenated, revitalised and deeply refreshed..

Zowie Georgia Wellness is Multi-Award Winning Massage, Healing and Therapy Centre two minutes from the Boxpark in Shoreditch. There’s a team of experienced, intuitive and passionate therapists (That have been additionally trained through Zowie Georgia Wellness Academy) providing a professional, friendly and relaxed service. They’re always making sure you get as much benefit as possible from your experience and that each session is Bespoke.

The space has bright and airy treatment rooms, they’re open seven days a week and use organic Songbird products in some of their services.

Metta Yoga & Massage is located very near the centre of Bath, where there is free parking for clients. Metta will ease your tensions, and bring you back to alignment and wellbeing with the impressive range of massages and yoga therapies on offer.

Inside you can find serenity and regain your balance. Take your pick to find the massage or yoga class or course that suits you. Whether it's Swedish, Deep Tissue, Pregnancy Massage; Hatha, Ashtanga, Restorative Yoga or something else, you're sure to find something that will suit your needs - and your schedule.

Muscle’up Sport Massage offers a more clinical approach to massage in Surbiton, combining over 10 years of sporting experience with Level 5 training in Soft Tissue Therapy.

With a strong understanding of anatomy and movement, I tailor each treatment to the individual, whether the goal is to address muscle tension, restricted movement, sports-related discomfort or simply relax.

I work with both active people and non-athletes, focusing on understanding the body rather than applying the same routine to everyone.