steam and sauna therapy in UK

Welcome LondonCryo St Johns Wood, where cutting-edge technology meets holistic wellness. Step into a space designed to help you recover, recharge, and revitalise . Specialising in Cryotherapy, Infrared sauna, Red Light, IV drips, Fat Freezing, Cryofacials, lymphatic drainage, Hyperbaric Oxygen Therapy and many more treatments, Maria offers innovative solutions for muscle recovery, pain relief, skin rejuvenation, and overall wellbeing. Each session is tailored to your specific needs, promoting circulation, reducing inflammation, and enhancing both physical and mental performance.

Nearest public transport:
Conveniently located on St John's Wood High St, just a short walk from St. John's Wood station, with local bus routes and parking options available nearby.

The team:
Led by Maria, a skilled and certified cryotherapy specialist with a passion for performance recovery and holistic health. With extensive experience in wellness and body therapies, she is dedicated to delivering safe, effective, and transformative results.

What we like about the venue:

• Atmosphere: Modern, professional, and refreshing.
• Specialises in: Cryotherapy for recovery, wellness, and skin rejuvenation.
• The extra touches: A personalised, science-backed approach designed to help clients feel energised, renewed, and at their best.

At Icelab Essex Cryo they are bringing cutting-edge technology that you won't find anywhere else in Essex. Their aim is to bring you a new era of health optimisation that will soon have you feeling fitter and healthier. The therapies have been carefully chosen to either work alone or stack them up for a speedier and effective results. Looking after your gut, immune system, blood circulation and lymphatic system has been shown to have a significant effect on how we feel on the outside too, so detoxifying the body is key to a healthier longer life.

Nearest public transport:

Leigh-on-Sea station is just a 19-minute walk away, so you'll have no problem keeping connected. Ample free parking can be found close by.

The team:

With their years of experience, they are committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Creating a sanctuary for those seeking solace from the stresses of modern life.
• The extra touches: The venue is wheelchair accessible.

The West Cliff Hotel & Spa in Bournemouth is the perfect spot for a well-deserved weekend getaway. Set in peaceful private gardens, this inviting period property is within easy reach of Bournemouth’s bustling town centre and sandy coastline. The invigorating sea air and onsite amenities will ensure you leave feeling revitalised and refreshed.

Spa Facilities

• Indoor pool
• Indoor Hot tub
• Sauna
• Steam room
• Relaxation room
• Locker room
• Dressing room
• Fitness centre
• Gym
• Bicycles

The West Cliff Spa boasts 5 therapeutic treatment rooms for you to relax and rejuvenate with a bespoke pampering package. You’ll be spoilt for choice with the extensive range of luxury Elemis spa treatments on offer, from invigorating salt scrubs and nourishing body wraps to stimulating aromatherapy massages and tailor-made facials.


Accommodation
83 Rooms | En-suite | Free Wifi | Hairdryer | Television | Pet-Friendly | Family Rooms

The Westcliff Hotel offers 83 peaceful rooms, including 9 family rooms with extra space for little ones, each decorated in uplifting pastel tones with bold splashes of colour. The crisp linen and plump pillows, along with the 24-hour room service, make for a comfortable stay and a great night’s sleep.


Food & Drink
West Cliff Brasserie | West cliff Terrace

Make the most of the tranquil surroundings by indulging in an alfresco afternoon tea at the West Cliff Terrace. The modern and spacious Brasserie Restaurant and Lounge features a traditionally-inspired menu, with lighter bite options and champagne Sunday brunch also available.


Nearby Attractions
Bournemouth Pier | Russell Cotes Art Gallery | Victorian Gardens

Bournemouth town centre is a short stroll from the West Cliff Hotel. This vibrant seaside town offers an array of outdoor activities, Blue Flag beaches and family-friendly museums, including the award-winning Victorian gardens and the renowned Russell Cotes Gallery.


Accessibility
Wheelchair accessible hotel with ground floor rooms or rooms with walk-in shower. The spa area is accessed by steps.


Directions & Parking
Hotel Car Park | Near to Bournemouth Train Station

The West Cliff Hotel is easily accessible from Bournemouth Train Station, with services running daily from London Waterloo. Bournemouth Airport is also just a 12-minute taxi ride away. The hotel charges £12 per car per night for onsite parking.

Welcome to Holistic Hands Clinic in London, a peaceful sanctuary dedicated to healing, movement, and mindful restoration. This nurturing space offers massage and therapeutic treatments designed to release tension, support your body, and reconnect you with a sense of calm and clarity. Whether you're seeking deep tissue work, gentle relaxation, or holistic therapies that support emotional wellbeing, every session is tailored with care and purpose.

Nearest public transport:
Located on Fore St, the centre is just a short walk from Silver Street station, with regular bus services close by for easy access.

The Team:
With a background in massage therapy, movement, and holistic health, the practitioner brings a grounded, intuitive approach to every treatment. Combining skill with empathy, their focus is on helping each client feel lighter, more aligned, and supported — physically and emotionally. The team speaks both English and Portuguese.

What we like about the venue:

• Atmosphere: Warm, grounding, and deeply calming.
• Specialises in: Therapeutic massages.
• Brands and products used: Vegan, cruelty-free and organic products with natural ingredients.
• The extra touches: Adults only, paid parking available.

Body Flex LDN is a renowned massage and therapy centre nestled in the heart of Uxbridge. This exquisite venue boasts a warm and welcoming atmosphere, inviting clients to relax and enjoy wellness services.

Nearest public transport:

The salon is a four-minutes walk from the Ferndale Crescent (Stop BV) bus stop (ID: 76391).

The Team

At Body Flex LDN, a small team of devoted and highly skilled staff members works diligently to take care of each client. Despite their size, they are known for their remarkable ability to offer personalised services, ensuring every client leaves the salon feeling and looking their best.

What we like about the venue

Atmosphere: Cosy, Elegant
Specialises in: therapies and body massages.

Put the 'Ahhh' back in spa with Sparadise Massage Spa, London. Here, the focus is on full-body rejuvenation through timeless techniques that restore, relax and realign. Guests can indulge in the calming flow of Swedish massage, designed to melt away tension and enhance circulation with long, fluid strokes. For those with stubborn tension or feeling a little knot so great, their deep tissue massage works with precision into the layers of muscle to ease chronic stress and restore mobility. Or, breathe deeper with their aromatherapy massage; a gentle, scentsational blend of essential oils and soft touch that calms the body, clears the mind and lifts the spirit. Get ready for a spa-tacular time at Sparadise Massage Spa!

Nearest public transport:

Streatham Hill station is just a 14-minute walk away, so you'll have no problem staying connected. Plenty of paid parking is available nearby for those arriving by car.

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience; don’t stress, they’ll press reset.

What we like about the venue:

• Atmosphere: This refreshing, all-inclusive, black- and Muslim-owned venue ensures that every visit feels like a luxury experience designed with serenity in mind.
• Specialises in: Relaxing rituals and restorative rubdowns!
• The extra touches: English and Somali are spoken fluently at the venue.

Bamboo Massage & Slimming Body is a distinguished massage and therapy centre nestled in the heart of Pontefract. The venue is known for its dedication to enhancing the wellness of its clients through a range of therapeutic services.

Nearest public transport:

South Elmsall and Moorthorpe stations are just a 10-minute walk away, so you'll have no problem keeping connected. Ample free parking can also be found.

The team:

With their years of experience, they are committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Welcome to Love Ameca, London. They provide holistic treatments, hydrotherapy and personalised wellbeing sessions designed to support relaxation and rejuvenation. Love Ameca delivers studio-quality care with professional equipment, available in a private therapeutic setting or through mobile appointments. Based in Kensington, London, with international consultations and online wellbeing therapy available worldwide via secure web-based sessions.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all beauty enthusiasts.

The team:

With their years of experience, they are committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

VISIT loveameca.london or loveameca.com for more services and info:

Call/whatsapp: Ameca +44 7851-425-410

Welcome to AN Wellness, well-being professionals based within the sleek and modern venue Elements Yoga Space in Ashton-under-Lyne, Greater Manchester. Improve your well-being with our non-invasive natural healing therapies and treatments which help balance the human energy system, assisting the body and face to rejuvenate and repair themselves. Self-care for mind, body, and spirit. Using top medical grade products and techniques they will leave feeling at peace, providing great services such as facials, massages, cosmetic injectables, and more for your beauty needs.

Nearest public transport:

The venue is based on Boodle Street, only a 5-minute walk from Ashton-under-Lyne train station, with local bus routes nearby.

The Team:

The owner, Angela is a Senior Practitioner and Trauma sensitive yoga teacher, having over 12 years of experience in the industry, qualified up to Level 7 in Aesthetics, working in partnership with Doctors of the highest standard. The team of holistic therapists and intuitive healers offers various wellness treatments.

What we like about the venue:

• Atmosphere: Friendly, modern, and welcoming.
• Specialises in: Mediisculpt face and body, skin tightening, and fat loss treatment.
• Reiki Master. Relaxation, calming the nervous system, and releasing stress and anxiety through various techniques.
• Brands and products used: Exuviance, Vegan, cruelty-free products.
• The extra: The venue is wheelchair accessible.

Revival Beauty – Lisburn is a stylish and welcoming salon offering expert facials, brow treatments, and waxing services tailored to each client’s beauty and skincare goals. Whether you're refreshing your complexion, shaping your brows or smoothing your skin, Michelle brings precision and care to every appointment.

Nearest public transport:
Conveniently located near Lisburn train station, making it easily accessible for locals and visitors alike.

The team:
Run by Michelle, a skilled beauty therapist known for her friendly approach and attention to detail.

What we like about the venue:

• Atmosphere: Relaxed, professional, and client-focused.
• Specialises in: Facials, Brows, and Waxing.

Enhancing one's natural beauty can feel empowering and at Emma LifeEnergy - Croydon Road, London, that is the ultimate goal. With an extensive list of skin-smart treatments that'll remind you of the goddess you truly are, it's the pinnacle of cutting-edge beauty and aesthetic innovation. Here, beauty and technology converge to offer transformative experiences that improve both appearance and confidence. Perfect for lovers of everything and anything beauty-related, if you're looking to be primped, preened, polished and pampered, then go ahead and spoil yourself with a trip to Emma LifeEnergy - Croydon Road!

Nearest public transport:

Elmers End station is only a 4-minute stroll away.

The team:

With tons of experience, this skilful technician will bring your visions to reality, as you emerge as the epitome of timeless elegance.

What we like about the venue:

• Atmosphere: Vibrant, modern and friendly.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Enhancing one's natural beauty can feel empowering and at BBL by Fatima, that is the ultimate goal. With an extensive list of skin-smart treatments and speedy solutions to hairy situations, that'll remind you of the goddess you truly are. Perfect, for lovers of everything and anything beauty-related, if you're looking to be primped, preened, polished and pampered, then go ahead and spoil yourself with a trip to BBL by Fatima.

The team:

With tons of experience, this skilful technician will bring your visions to reality, as you emerge as the epitome of timeless elegance.

What we like about the venue:

• Atmosphere: Vibrant, modern and friendly.
• Specialises in: Lymphatic drainage and non-surgical treatments.
• The extra touches: English, Spanish and Portuguese are spoken fluently in the salon.

Welcome to Sound Sanctuary London, a tranquil wellness space in the heart of London where sound healing and meditation transport you to a place of calm and balance. This serene room within a larger building is designed for deep relaxation, helping clients reconnect with their mind, body, and spirit. Specialising in sound healing and guided sound meditations, each session is crafted to leave you feeling centred, refreshed, and rejuvenated.

Nearest public transport

Just a minute’s walk from St Mary’s Church (Stop C), making this peaceful sanctuary easily accessible.

The team

Skilled practitioners guide each session with care, creating a supportive and nurturing environment where you can fully unwind and embrace the healing power of sound.

What we like about the venue :

• Atmosphere: Luxurious, modern and calm.
• Specialises in: Sound healing, sound meditation, relaxation and wellbeing treatments.

C&R Recovery Clinic is a professional physical therapy and rehabilitation clinic providing physiotherapy, sports massage, and hands-on rehabilitation treatments.

We help patients recover from injuries, relieve pain, and improve mobility through personalised, evidence-based care. Our experienced therapists carry out thorough assessments to understand symptoms, goals, and lifestyle before delivering targeted treatment, including therapeutic massage, rehabilitation exercises, and injury recovery programmes.

We focus on addressing the root cause of pain and movement issues to support long-term recovery and prevention in a welcoming clinical environment."

Services include -

Therapeutic Massage

Tecar Therapy

Infrared Sauna Therapy

Physiotherapy

Osteopathy

Personal Training

Sports Rehab

EMS Fitness

Nutrition and Weight Coaching.

Please note:

C&R Recovery Clinic booking system does not sync with Treatwell in real time. To avoid double bookings or disappointment, we kindly ask that you call clinic directly to confirm availability before booking. Thank you for your understanding.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all wellness enthusiasts.

The team:

The owner of the venue is at the heart of the business. With a passion for wellness and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Clean.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.
• Ultimate Convenience - Towels, bathrobe, toiletries—and a free 25-min infrared sauna
• Complimentary tea, coffee, water & energy bars

House of Wellnest is a day spa located in Coatbridge (Lanarkshire). The venue is dedicated to nurturing individual wellness through a wide range of services. The relaxing atmosphere of this centre, alongside the care put into every appointment, makes it a must-visit for every wellness enthusiast. Book now and start your journey toward feeling your best every day!

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, such as the Bank Street bus stop, ensuring a stress-free journey for every client.

The team:

This relaxing retreat is led by Nicole, a friendly and professional wellness expert. Focusing on improving physical, mental and emotional health, she is passionate about empowering clients on their journey to optimal health and well-being. Her mission is to support and inspire a balanced and fulfilling life.

What we like about the venue:

• Atmosphere: Welcoming, professional and clean.
• Specialises in: Private contrast therapy, red light therapy and pressotherapy, to guarantee a superior level of relaxation.

The Foundry is a distinguished Centre, conveniently located in the bustling heart of London. This beauty venue is perfect for those seeking a professional and efficient service in a comfortable and inviting environment.

The team

The Foundry is home to a small team of dedicated staff members. Each one takes immense pride in caring for their clients, ensuring every visitor leaves feeling satisfied and revitalized. Their commitment to providing a premium and personalized service to each client sets The Factory apart from the rest.

What we like about the venue

• Atmosphere: professional, warm, chic
• Specialises in: waxing
• Physio Therapy

Opti-Derma Clinic is a beauty salon located in London. Enjoy a moment just for yourself with personalized treatments carried out with professionalism. Whether you're looking for a quick wellness break or a full day of pampering, the salon focuses on high-quality care and guarantees a memorable experience.

Nearest public transport
Just a one-minute walk from London Gloucester Place/Baker Street and Rossmore Road / London Business School bus stops.

The team
Attentive and warm, Aimee is fully committed to ensuring a pleasant and satisfying experience for every client.

What we like about the venue:

• Atmosphere: Clean, modern and welcoming.
• Specialises in: Facial treatments and body treatments.

About Moi is a renowned wellness salon nestled in the heart of Slough. This exquisite venue boasts a warm and welcoming atmosphere, inviting clients to relax and enjoy top-notch massage and therapy services.

Nearest public transport: Burnham 'Train Station

The salon is a six-minute walk from the Everitts Corner bus stop (ID: slgawjp) and it's a 10-minute walk from Burnham station.

The team:

At About Moi, a small team of devoted and highly skilled staff members works diligently to take care of each client. Despite their size, they are known for their remarkable ability to offer personalised services, ensuring every client leaves the salon feeling and looking their best.

What we like about the venue:

• Atmosphere: Cosy and Elegant.
• Specialises in: A range of treatments for those seeking a truly indulgent and relaxing experience, using a variety of massage techniques to enhance the therapeutic benefits.
• The extra touches: Clients are treated to complimentary refreshments. This commitment to wellness creates a holistic beauty experience that's as nourishing as it is indulgent.

FSIOtherapy is a wellness studio located in the area of Marylebone (London). The venue offers a wide range of premium services for your well-being. The comfortable atmosphere of this centre, alongside the special care put into every appointment, makes it the perfect choice to soothe your body. Book now and feel like a brand new person!

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, such as the Harley Street bus stop, ensuring a stress-free journey for every client. 10 min walk from GreatPortland Street Tube Station, 10 min walk from Baker Street or Regents Park. OR id using the Elizabeth line it is 15 min walk from Bond St.

The team:

This Physiotherapy centre is led by Tegan, a highly skilled professional with vast experience in the wellness field. Her approach focuses on strengthening the body and addressing specific aches to promote overall health. During your visit, Tegan will guide you through a journey of healing, making you feel rebalanced and restored.

What we like about the venue:

• Atmosphere: Clean, comforting and professional.
• Specialises in: Physiotherapy, to help you restore your well-being and melt every tension away.

Mayada Albtahani Aesthetic Lounge Clinic is a beauty salon in Birmingham. The venue provides personalised beauty services to each client. The professional atmosphere of this centre and the quality of the treatments offered make Mayada Albtahani Aesthetic Lounge Clinic a must-visit for every beauty enthusiast. Book your appointment today and pamper yourself!

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, such as the Moseley Village bus stop, ensuring a stress-free journey for every client.

The team:

Mayada Albtahani Aesthetic Lounge Clinic is your go-to option for all things beauty. The expert beautician Mayada is passionate about delivering exceptional quality and service, always striving to exceed your expectations. She uses only the finest products to guarantee effective and lasting results and tailors every experience to your unique preferences.

What we like about the venue:

• Atmosphere: Clean, professional and welcoming.
• Specialises in: Cosmetic injectables, to help you enjoy the smoothest skin and restore volume loss.
• Brands and products used: Botox, to guarantee high-quality results.