steam and sauna therapy in UK

Idalia Aesthetics is a beautifully designed, home-based clinic located on Peak Drive in Dudley. This peaceful sanctuary features warm neutral tones, soft lighting, natural textures, and elegant finishes that create a subtle sense of luxury. Thoughtfully arranged to ensure total comfort and discretion, Idalia Aesthetics offers a quiet escape where you can unwind while receiving attentive, personalised care. Specialising in tailored anti-wrinkle solutions, restorative facials, LED light therapy, and soothing massages, every treatment is customised to enhance your natural beauty and well-being.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all beauty enthusiasts.

The team:

The venue is operated by a dedicated beauty practitioner who focuses on one-to-one, tailored care. Providing professional attention in a calm and unhurried setting, she ensures every client receives a personalised treatment plan tailored to their skin and beauty goals.

What we like about the venue:

• Atmosphere: Discreet, elegant, and serene with luxurious, neutral design accents.
• Specialises in: Precision anti-wrinkle treatments, restorative facials, LED light therapy, and relaxing massage therapies.

Welcome to Sauna in the Lanes, an authentic Nordic sauna and cold plunge day spa nestled within Middle Street's iconic old synagog in the heart of Brighton.

Step away from the vibrant energy of the lanes and enter a peaceful courtyard oasis dedicated entirely to affordable wellness, deep stress relief, and essential self-care.

Combining the time-honoured benefits of traditional thermal therapy with a tranquil atmosphere, this venue focuses on helping you detoxify, relax your muscles, and restore mental clarity. Whether you are looking to boost your circulation with an invigorating contrast therapy session or simply escape the daily grind, every visit is designed to leave you feeling fully revitalised.

Nearest public transport:

The day spa is exceptionally well-located in central Brighton, with Brighton train station just a comfortable 12-minute walk away, and major local bus routes stopping a short stroll away along the seafront and central streets.

The team:

Led by the dedicated and welcoming, husband and wife team: Simon & BA Goddard, Sauna in the Lanes provides a professional and highly attentive experience. Simon and BA ensure that every guest feels comfortable, safe, and fully informed on how to get the absolute most out of their authentic Nordic thermal journey.

What we like about the venue:

• Atmosphere: Peaceful, grounding, and beautifully serene.
• Specialises in: Authentic Nordic sauna sessions, invigorating cold plunge therapies, and holistic stress relief.

Welcome to Sciene, London, based in a restored 1920s Lloyds Bank building; this clinic is where innovation meets soul. Led by a long-time Muswell Hill resident, the owner and team are deeply connected to the area’s heritage and community values. At Sciene, they believe true beauty is more than skin deep. This clinic blends advanced, clinically led treatments with holistic care to restore balance, radiance and wellbeing. Every experience is personalised, combining scientific precision with sensory indulgence to nurture the skin, mind and spirit.

The Vault has been transformed from a bank vault into a wellness and biohacking space, including hyperbaric oxygen chamber, cryotherapy, Infra-red sauna and redlight/PEMF.

Guided by their founders’ vision and inspired by Muswell Hill’s historic healing waters, once a place of pilgrimage for those seeking wellness, Sciene blends innovation, expertise and luxury in every personalised treatment.

Nearest public transport:

Located in the heart of Muswell Hill, you can find many local transport links. East Finchley station is approximately a half-hour walk away and plenty of paid parking is available nearby for those arriving by car.

The team:

Leading the team, Jane has spent over 25 years in the skin and beauty industry, beginning her career as a professional makeup artist before evolving into advanced aesthetics and regenerative wellness. Jane’s approach is hands-on and heartfelt. From curating intelligent skin treatments to collaborating with leading experts in longevity and nutrition, she’s built Sciene as a sanctuary of trust, transformation, and timeless beauty; right in the heart of the neighbourhood she calls home.

Mr Mark Solomos is the medical director at Sciene and leader in the field of plastic surgery. With 30 years experience in surgery and medicine, he leads the way in the medical field and is invested in longevity and biohacking therapies.

What we like about the venue:

• Atmosphere: With its neutral palette and contemporary fixtures, the salon exudes effortless elegance and refined luxury.
• Specialises in: Clinically led, science-backed and holistic treatments for skin, body and wellbeing.
• The extra touches: The clinic is wheelchair accessible.

Welcome to Coastal Healing Ramsgate, a home-based wellness venue. Your therapy takes place at one of their dedicated therapy rooms in Ramsgate, Thanet, on the Kent coast. They offer a range of treatments from various massages to Reiki healing.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all wellness enthusiasts.

The team:

The owner of the venue is at the heart of the business. With a passion for wellness and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Clean.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

About Moi is a renowned wellness salon nestled in the heart of Slough. This exquisite venue boasts a warm and welcoming atmosphere, inviting clients to relax and enjoy top-notch massage and therapy services.

Nearest public transport: Burnham 'Train Station

The salon is a six-minute walk from the Everitts Corner bus stop (ID: slgawjp) and it's a 10-minute walk from Burnham station.

The team:

At About Moi, a small team of devoted and highly skilled staff members works diligently to take care of each client. Despite their size, they are known for their remarkable ability to offer personalised services, ensuring every client leaves the salon feeling and looking their best.

What we like about the venue:

• Atmosphere: Cosy and Elegant.
• Specialises in: A range of treatments for those seeking a truly indulgent and relaxing experience, using a variety of massage techniques to enhance the therapeutic benefits.
• The extra touches: Clients are treated to complimentary refreshments. This commitment to wellness creates a holistic beauty experience that's as nourishing as it is indulgent.

Welcome to BASE – a holistic skin and wellbeing studio in Upton, Pontefract, West Yorkshire. Founded by Paula, a holistic facialist, energy healer, and transformational coach, she helps women feel calm, radiant, and reconnected to themselves.

The Skin to Soul Program blends non-invasive skin rejuvenation, Reiki, nervous system regulation, and advanced therapies including Infrared Sauna and Red-Light Therapy to restore balance and vitality—inside and out.

Paula also offers holistic facials, microneedling, facial cupping, and skin resurfacing treatments designed to renew your natural glow. Discover your calm, confidence, and connection from Skin to Soul."

Nearest public transport

Just minutes from the Upton Social Club bus stop, providing easy access for locals and visitors seeking revitalising care.

The team

Led by the intuitive and experienced therapist and coach Paula, she focuses on wellness therapies that blend physical support with emotional well-being. Whether you’re there to unwind or recharge, Paula brings deep knowledge and a warm presence to every session.

What we like about the venue:

• Atmosphere: Calming, nurturing and rooted in whole-body wellness.
• Specialises in: skin and wellness treatments.

Located in the bustling city of London, Spa Experience, Old Street, is much more than just a massage and therapy centre. This beauty venue prides itself on delivering exceptional experiences for all clients, providing a tranquil oasis amidst the urban landscape.

The Team

Spa Experience, Old Street, is staffed by a dedicated and small team of professionals. Each team member is committed to ensuring that every client enjoys an unrivalled level of care and attention during their visit. Their combined expertise and dedication to client satisfaction are reflected in every treatment they provide.

What we like about the venue

• Atmosphere: Tranquil, Professional, Relaxing
• Specialises in: Massage & Therapy

Welcome to Wellness By Resolve, a premier wellness centre beautifully located on Lichfield Road in Mere Green, Sutton Coldfield. Step into your private sanctuary for science-backed therapies that calm the mind, heal the body, and enhance long-term wellbeing. This modern and pristine clinic oasis is entirely focused on advanced holistic recovery, cellular health, and premium relaxation. Designed with your ultimate comfort in mind, the centre offers a serene yet professional environment where you can truly escape, restore, and thrive. Whether you are looking to accelerate muscle recovery or invest in long-term vitality, every service is delivered with absolute care.

Nearest public transport:

The centre is excellently located for straightforward commuting in Sutton Coldfield. Blake Street train station is within a convenient 12 to 14-minute walk from the venue, offering regular rail links into Birmingham city centre. Additionally, local bus routes stop just moments away along Lichfield Road, providing smooth and easy travel connections. For those driving, the venue is easily accessible with local parking options nearby.

The team:

The wellness centre features a dedicated team of experts who combine advanced physiological knowledge and technical skill with a friendly, professional approach. Their extensive industry experience ensures that every client receives a highly personalised, comfortable, and top-tier wellness experience that is tailored perfectly to their unique health and vitality goals.

What we like about the venue:

• Atmosphere: Serene, state-of-the-art, and beautifully clean, providing a deeply tranquil and trusted environment designed for ultimate physical and mental restoration.
• Specialises in: A cutting-edge menu of bio-hacking and recovery treatments, including advanced red light therapy, a hyperbaric oxygen chamber, targeted lymphatic drainage, and comprehensive anti-ageing protocols.
• The extra touches: Going above and beyond for your comfort, this premium centre provides complimentary towels, robes, and slippers for your sessions, alongside free refreshments to enjoy during your visit.

Enhancing one's natural beauty can feel empowering and at Royal Clinic & SPA, Northampton, that is the ultimate goal. With an extensive list of skin-smart treatments and much more, that'll remind you of the goddess you truly are. Perfect, for lovers of everything and anything beauty-related, if you're looking to be primped, preened, polished and pampered, then go ahead and spoil yourself with a trip to Royal Clinic & SPA!

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all beauty enthusiasts.

The team:

Together with their skills, experience and a great eye for detail, this talented team aim to have you looking and feeling your best.

What we like about the venue:

• Atmosphere: Vibrant, modern and friendly.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

The Retreat Wellbeing Sanctuary is a unique high tech holistic spa tailoring solutions to you. They offer treatments, therapies, classes and workshops and a high tech spa circuit so you can be the happiest stress free you!

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all beauty enthusiasts.

The team:

The owner of the venue is at the heart of the business. With a passion for beauty and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Clean.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Feel fabulous from tip to toe at Kat's Beauty within La Rezel Hair & Beauty, London, a cosy and welcoming spot where nail care, waxing, facials, eyelash extensions and other favourites can be found. All treatments are carried out in a private room for the ultimate personal pampering experience. Make your next destination an appointment at Kat's Beauty for an indulgent occasion.

Nearest public transport:

Theobalds Grove station is just a 2-minute stroll down the road. Free and paid parking facilities can be found nearby, making the salon convenient to reach.

The team:

Kat is a certified and insured therapist whose passion is crafting all things beauty-related in a relaxing ambience and was awarded Best Beauty Salon in North London 2019. She's joined by some big beauty brands to perfect a long-lasting look with the likes Zemits, Dermapen, Arosha,OPI, Essie, Blue Sky, and also The GelBottle BIAB.

What we like about the venue:

• Atmosphere: With shimmering silver details and clean white interiors, the salon feels effortlessly high-end and refreshingly timeless.
• Specialises in: Helping you feel as good as you look (and you’re about to look amazing).
• The extra touches: Clients are offered a selection of complimentary refreshments, as this modern, chic salon prides itself on providing a top-tier beauty experience with a side of sophisticated comfort.

Welcome to Tade Barber & Beauty, London, the ultimate in grooming and relaxation. This urban oasis is designed with a classic, modern touch, combining a contemporary design with comfort. The backdrop of polished floors, pristine walls and featured black leather chairs create an ambience that fuses sophistication with style. Specialising in everything from smashing shaves and fresh fades to classic cuts and beauty services that leave you feeling fine. These smooth operators are experienced and knowledgeable, they take the time to understand your needs and help you achieve your desired outcome. If you're looking for the perfect blend of beauty, mastery, style and services, book today with Tade Barber & Beauty!

Nearest public transport:

Holloway Road station is just a 12-minute stroll away.

The team:

This dream team has years of experience, yet they all ensure they are trained in the newest styles and to the highest standards.

What we like about the venue:

• Atmosphere: Iconic, modern and friendly.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

WiseFitt is a premium training and recovery space on Wandsworth Bridge Road, London — designed for people who take their wellbeing seriously. Calm, modern and purposeful, our space balances performance with recovery, helping you move better, feel better, and stay consistent.

Whether you’re booking a targeted massage to support training, manage stress, or improve recovery, or a lymphatic drainage treatment to reduce tension and inflammation, everything we do is intentional, professional, and results-focused.

Location
Just a 1-minute walk from Oakbury Road (Stop TK), making your visit easy and seamless.

Why clients choose WiseFitt

• Calm, modern, and uncluttered space
• Treatments that support performance, recovery, and wellbeing
• Professional, attentive, and personalised approach

Specialising in
Massage • Lymphatic Drainage • Recovery Support

For bookings within 2 hours, please contact us directly at 07926 568 794

Renew your body at Lymphatic Therapy Lounge in Bowes Park, London.

Here you can enjoy services such as lymphatic body wraps, infrared sauna, and LED face masks. Fully-qualified Safron has over 5 years of experience, and is ready to welcome you with open arms into this venue, decorated in tones of grey, purple and white.

The venue is located less than 5 minutes away from Bowes Park station, with plenty of bus stops nearby. Alternatively, you can go to Bounds Green on the Piccadilly Line. All treatments are for women only.

Ayush is a well-established Ayurvedic treatment centre located in the heart of Southall. Ayush is rooted in the Athreya tradition of Ayurveda and is part of a wider network of institutions connected to the Dathathreya heritage, one of the world's oldest Ayurvedic lineages. Originating in the Himalayas, the Dathathreya heritage has safeguarded the teachings of the scholar Athreya for over 3,500 years.

Nearest public transport:
The venue is a three-minute walk from the Park Avenue (Stop P) bus stop. Southall station is just a 5-minute walk away.

The team:
The centre's philosophy and practices are guided by Guru Swami Dhananjay Dathathreya Dev, the current head of the Dathathreya lineage. This ensures that every treatment remains faithful to authentic Ayurvedic principles while meeting modern wellness needs.

What we like about the venue:

• Atmosphere: Modern and welcoming.
• Specialises in: Ayurvedic treatments.

Welcome to Holistic Hands Clinic in London, a peaceful sanctuary dedicated to healing, movement, and mindful restoration. This nurturing space offers cupping therapy massage and therapeutic treatments designed to release tension, support your body, and reconnect you with a sense of calm and clarity. Whether you're seeking deep tissue work, gentle relaxation, or holistic therapies that support emotional wellbeing, every session is tailored with care and purpose.

Nearest public transport:
Located on Fore St, the centre is just a short walk from Silver Street station, with regular bus services close by for easy access.

The Team:
With a background in cupping therapy/dry cupping massage and holistic health, the practitioner brings a grounded, intuitive approach to every treatment. Combining skill with empathy, our focus is on helping each client feel lighter, more aligned, and supported — physically, mentally and emotionally. The team speaks both English and Portuguese.

What we like about the venue:

• Atmosphere: Warm, grounding, and deeply calming.
• Specialises in: Cupping Therapy/Dry Cupping massages a Holistic & Therapeutic approach in healing the body, if you looking for a gentle massage, pain relief, stress reduction, relaxation & improvement of your whole blood circulation, detoxification and reset of your whole body, well you don't need to look further, we also have Sauna Heat Blanket, Deep Infrared Light Therapy, including foot massage, we offer a variety of healing and relaxing therapies to help you feel your best inside out.
• Skin Specialist: From basic skincare to advance skincare treatments, we offer Hydrafacial which is a type of non invasive water-assisted Microdermabration procedure that combines cleansing, exfoliation, extraction, hydration. it can improve the appearance of dull complexion, fine lines, uneven skin tone, hyperpigmentation, acne, sun damage, enlarge pores. All results in clearer and rejuvenated skin with little to no downtime. We also offer Microneedling {is a small controlled skin injuries that force your skin body healing response, so your body rebuilds tissue thus more collogen+ elastin and over time you get a much improve & smoother texture, reduced scars, fine lines, and improved tone. Chemical peels, Skin Boosters, Polynucleatides also available.
• Brands and products used: Vegan, cruelty-free and organic products with natural ingredients.
• The extra touches: Female Adults only, paid parking available.

Bamboo Massage & Slimming Body is a distinguished massage and therapy centre nestled in the heart of Pontefract. The venue is known for its dedication to enhancing the wellness of its clients through a range of therapeutic services.

Nearest public transport:

South Elmsall and Moorthorpe stations are just a 10-minute walk away, so you'll have no problem keeping connected. Ample free parking can also be found.

The team:

With their years of experience, they are committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Welcome to Best Western Premier Dover Marina Hotel & Spa, Dover. Step into this sanctuary of relaxation with soothing sensations that seamlessly intertwine. Embrace the luxury of a diverse range of sumptuous body treatments and massage techniques, each artfully designed to cater to your unique needs; you'll feel yourself descend into a blissful state with the gentle rhythm of each stroke, as you're transported to a realm of utter serenity, where worries are left behind and calmness becomes your companion.

Nearest public transport:

Dover Priory station is just a 14-minute walk away, so you'll have no problem keeping connected.

The team:

With their years of experience, these maestros of massage are committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality, and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Creating a sanctuary for those seeking solace from the stresses of modern life.
• Brands and products used: This exclusive spa is renowned for its unwavering commitment to using only vegan and locally-made ingredients, ensuring that every treatment is as kind to the planet as it is to you.
• The extra touches: The venue is wheelchair accessible.

Step out of the daily rush and immerse yourself in a world of profound relaxation and renewal at Cinq Spa, Manchester. At Cinq Spa, they believe true wellness begins when all five senses are in harmony. The venue's name reflects the foundation of their philosophy, creating a complete sensory experience through touch, scent, sound, sight, and atmosphere. Every detail is thoughtfully designed to help you disconnect from the demands of everyday life and reconnect with a deeper sense of balance and well-being. Specialising in masterfully delivered, therapeutic bodywork, this dedicated wellness haven features a curated menu of luxury strokes and targeted techniques. This is premium, restorative body care done right. Remember, taking time to balance your senses is the ultimate health statement, plus looking after your wellbeing never goes out of style.

Nearest public transport:

The venue is conveniently located; it is just a 10-minute walk away from Manchester Victoria train and tram station.

The team:

This dedicated holistic therapist provides a premier, one-to-one restorative experience. Operating with a strict individual focus, this therapist ensures your appointment is entirely about you, giving you a secure, deeply comforting space to unwind while they bring your wellness and massage goals to life with undivided attention and professional expertise.

What we like about the venue:

• Atmosphere: Tranquil, sensory, and deeply calming.
• Specialises in: High-end, bespoke massage therapies and holistic body treatments designed to decompress both the mind and physical muscles.