steam and sauna therapy in UK

Escape the noise of the city and transport your senses to a realm of deep, holistic healing at Radha Ayurvedic Spa - Pinner. Tucked away in the charming neighbourhood of Pinner, London, this tranquil sanctuary is dedicated to restoring balance to your mind, body, and spirit. If you are looking to melt away stress, ease muscle tension, or experience the profound wellness benefits of time-tested holistic bodywork, this spa offers a peaceful environment designed for total rejuvenation.

Nearest public transport:

The spa is situated just a 5-minute stroll from Pinner Underground Station, keeping you seamlessly connected to central London via the Metropolitan Line.

The team:

The practitioners at Radha Ayurvedic Spa are highly trained specialists who approach wellness with a deep respect for traditional therapeutic techniques. Specialising in customised bodywork, they tailor the pressure, rhythm, and style of every session to align with your personal energy and physical needs. Known for their calm presence, attentive care, and professional expertise, the team ensures you feel completely grounded and supported from the moment you step through the doors.

What we like about the venue:

• Atmosphere: A beautifully serene, warm, and aromatic space.
• Specialises in: Holistic, restorative massage therapies that target both physical tension and mental fatigue.

Enhancing one's natural beauty can feel empowering and at London Skin Clinic, London, that is the ultimate goal. With an extensive list of tried and tested treatments, that'll remind you of the goddess you truly are. Perfect, for lovers of everything and anything beauty-related, if you're looking to be primped, preened, polished and pampered, then go ahead and spoil yourself with a trip to London Skin Clinic.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all beauty enthusiasts.

The team:

With tons of experience, this skilful technician will bring your visions to reality, as you emerge as the epitome of timeless elegance.

What we like about the venue:

• Atmosphere: Vibrant, modern and friendly.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Welcome to Blow & Blush Hair & Beauty Salon, a premier hair destination beautifully located on Longbridge Lane in Birmingham. This modern and pristine salon oasis is entirely focused on providing high-quality haircuts, expert styling, and bespoke beauty treatments. Designed with your ultimate comfort in mind, the salon offers a vibrant yet relaxing environment where every detail is tailored to your individual look. Whether you are visiting for a precision trim, a complete style overhaul, or a glamorous blow-dry, every service is delivered with absolute care.

Nearest public transport:

The salon is excellently located for straightforward commuting. Longbridge train station is within a convenient 6 to 8-minute walk from the venue, providing regular and direct rail links across Birmingham. Additionally, several local bus routes stop right outside along Longbridge Lane, offering smooth and easy travel connections.

The team:

The salon features a dedicated team of experts who combine creative flair and technical knowledge with a friendly, professional approach. Their extensive salon experience ensures that every client receives a highly personalised, comfortable, and top-tier hair experience that is tailored perfectly to their unique style and hair goals.

What we like about the venue:

• Atmosphere: Bright, contemporary, and beautifully clean, providing a lively and professional environment to sit back and enjoy your hair transformation.
• Specialises in: A comprehensive menu of professional hair styling, precision cutting, and glamorous blow-dries.

Welcome to Sciene, London, based in a restored 1920s Lloyds Bank building; this clinic is where innovation meets soul. Led by a long-time Muswell Hill resident, the owner and team are deeply connected to the area’s heritage and community values. At Sciene, they believe true beauty is more than skin deep. This clinic blends advanced, clinically led treatments with holistic care to restore balance, radiance and wellbeing. Every experience is personalised, combining scientific precision with sensory indulgence to nurture the skin, mind and spirit.

The Vault has been transformed from a bank vault into a wellness and biohacking space, including hyperbaric oxygen chamber, cryotherapy, Infra-red sauna and redlight/PEMF.

Guided by their founders’ vision and inspired by Muswell Hill’s historic healing waters, once a place of pilgrimage for those seeking wellness, Sciene blends innovation, expertise and luxury in every personalised treatment.

Nearest public transport:

Located in the heart of Muswell Hill, you can find many local transport links. East Finchley station is approximately a half-hour walk away and plenty of paid parking is available nearby for those arriving by car.

The team:

Leading the team, Jane has spent over 25 years in the skin and beauty industry, beginning her career as a professional makeup artist before evolving into advanced aesthetics and regenerative wellness. Jane’s approach is hands-on and heartfelt. From curating intelligent skin treatments to collaborating with leading experts in longevity and nutrition, she’s built Sciene as a sanctuary of trust, transformation, and timeless beauty; right in the heart of the neighbourhood she calls home.

Mr Mark Solomos is the medical director at Sciene and leader in the field of plastic surgery. With 30 years experience in surgery and medicine, he leads the way in the medical field and is invested in longevity and biohacking therapies.

What we like about the venue:

• Atmosphere: With its neutral palette and contemporary fixtures, the salon exudes effortless elegance and refined luxury.
• Specialises in: Clinically led, science-backed and holistic treatments for skin, body and wellbeing.
• The extra touches: The clinic is wheelchair accessible.

For skin-brightening facials, stress-relieving massages, long-lasting gel manicures and voluminous lashes head to Aura Organics Spa in Stratford, London.

The venue is bright and airy with a natural feel to it and is decorated with greenery and plants. The team have over a decade's experience and all products are their own exclusive all-organic brand.

There are train stations and bus stops closeby and options for paid parking just moments away from the salon.

Renew your inner glow today at Aura Organic Spa.

Welcome to the beauty salon La BelleG, London. Browse through the beauty room and see how many products they have specifically for you skin and body massage. Massage-Waxing-Fat Dissolving-Facials-Browns Waxing: body waxing, face, bikini line [for women], under arm, full legs, full arm Facials :cleansing ,dermaplaning ,facial wood therapy , hydrating , and glow boosting treatments for your skin Massage: anticellulitic, back body, full body, relaxation ,foot reflexology, aromatherapy Weight Loss Massage packages. They are dedicated to create a unique experience for each and every one of the clients, They use high quality products to ensure that your skin is healthy and beautiful. Schedule your appointment. Cancellation Policy: Cancellation accepted up to 24 hours before the schedule service. Within 24 hours of the service ,cancellation will be charged 50% of the schedule cost. La BelleG at 156 High Road,N15 6UJ,London,United Kingdom. They work an independent offering expert, friendly treatment in a calm, private setting just minutes from Seven Sisters Station .

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all beauty enthusiasts.

The team:

The owner of the venue is at the heart of the business. With a passion for beauty and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Clean.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.Ask for Gina for any information.

Welcome to Tade Barber & Beauty, London, the ultimate in grooming and relaxation. This urban oasis is designed with a classic, modern touch, combining a contemporary design with comfort. The backdrop of polished floors, pristine walls and featured black leather chairs create an ambience that fuses sophistication with style. Specialising in everything from smashing shaves and fresh fades to classic cuts and beauty services that leave you feeling fine. These smooth operators are experienced and knowledgeable, they take the time to understand your needs and help you achieve your desired outcome. If you're looking for the perfect blend of beauty, mastery, style and services, book today with Tade Barber & Beauty!

Nearest public transport:

Holloway Road station is just a 12-minute stroll away.

The team:

This dream team has years of experience, yet they all ensure they are trained in the newest styles and to the highest standards.

What we like about the venue:

• Atmosphere: Iconic, modern and friendly.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Welcome to BASE – a holistic skin and wellbeing studio in Upton, Pontefract, West Yorkshire. Founded by Paula, a holistic facialist, energy healer, and transformational coach, she helps women feel calm, radiant, and reconnected to themselves.

The Skin to Soul Program blends non-invasive skin rejuvenation, Reiki, nervous system regulation, and advanced therapies including Infrared Sauna and Red-Light Therapy to restore balance and vitality—inside and out.

Paula also offers holistic facials, microneedling, facial cupping, and skin resurfacing treatments designed to renew your natural glow. Discover your calm, confidence, and connection from Skin to Soul."

Nearest public transport

Just minutes from the Upton Social Club bus stop, providing easy access for locals and visitors seeking revitalising care.

The team

Led by the intuitive and experienced therapist and coach Paula, she focuses on wellness therapies that blend physical support with emotional well-being. Whether you’re there to unwind or recharge, Paula brings deep knowledge and a warm presence to every session.

What we like about the venue:

• Atmosphere: Calming, nurturing and rooted in whole-body wellness.
• Specialises in: skin and wellness treatments.

Feel fabulous from tip to toe at Kat's Beauty within La Rezel Hair & Beauty, London, a cosy and welcoming spot where nail care, waxing, facials, eyelash extensions and other favourites can be found. All treatments are carried out in a private room for the ultimate personal pampering experience. Make your next destination an appointment at Kat's Beauty for an indulgent occasion.

Nearest public transport:

Theobalds Grove station is just a 2-minute stroll down the road. Free and paid parking facilities can be found nearby, making the salon convenient to reach.

The team:

Kat is a certified and insured therapist whose passion is crafting all things beauty-related in a relaxing ambience and was awarded Best Beauty Salon in North London 2019. She's joined by some big beauty brands to perfect a long-lasting look with the likes Zemits, Dermapen, Arosha,OPI, Essie, Blue Sky, and also The GelBottle BIAB.

What we like about the venue:

• Atmosphere: With shimmering silver details and clean white interiors, the salon feels effortlessly high-end and refreshingly timeless.
• Specialises in: Helping you feel as good as you look (and you’re about to look amazing).
• The extra touches: Clients are offered a selection of complimentary refreshments, as this modern, chic salon prides itself on providing a top-tier beauty experience with a side of sophisticated comfort.

Enhancing one's natural beauty can feel empowering and at Royal Clinic & SPA, Northampton, that is the ultimate goal. With an extensive list of skin-smart treatments and much more, that'll remind you of the goddess you truly are. Perfect, for lovers of everything and anything beauty-related, if you're looking to be primped, preened, polished and pampered, then go ahead and spoil yourself with a trip to Royal Clinic & SPA!

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all beauty enthusiasts.

The team:

Together with their skills, experience and a great eye for detail, this talented team aim to have you looking and feeling your best.

What we like about the venue:

• Atmosphere: Vibrant, modern and friendly.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Welcome to K Hammam Spa in London. Forget your everyday worries and take the time to rest your body and mind with services tailored to your needs.

Our favorites : Oriental Hammam, Royal Hammam, Signature Steam & Massage Ritual
The atmosphere : A friendly atmosphere in a modern institute where you feel relaxed.
Specialties : Moroccan Hammam, massages and body treatments.

Before you book:

• Ladies session - From 10am till 3:30pm (Last Booking) Tuesday. Wednesday. Thursday. Friday. Saturday and Sunday
• Men session - From 6:30pm till 7:30pm (Last Booking) *Thursday & Sunday*

• Couples session - At 6:00pm (Tuesday. Wednesday. Friday & Saturday)

Put the 'Ahhh' back in spa with Sparadise Massage Spa, London. Here, the focus is on full-body rejuvenation through timeless techniques that restore, relax and realign. Guests can indulge in the calming flow of Swedish massage, designed to melt away tension and enhance circulation with long, fluid strokes. For those with stubborn tension or feeling a little knot so great, their deep tissue massage works with precision into the layers of muscle to ease chronic stress and restore mobility. Or, breathe deeper with their aromatherapy massage; a gentle, scentsational blend of essential oils and soft touch that calms the body, clears the mind and lifts the spirit. Get ready for a spa-tacular time at Sparadise Massage Spa!

Nearest public transport:

Streatham Hill station is just a 14-minute walk away, so you'll have no problem staying connected. Plenty of paid parking is available nearby for those arriving by car.

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience; don’t stress, they’ll press reset.

What we like about the venue:

• Atmosphere: This refreshing, all-inclusive, black- and Muslim-owned venue ensures that every visit feels like a luxury experience designed with serenity in mind.
• Specialises in: Relaxing rituals and restorative rubdowns!
• The extra touches: English and Somali are spoken fluently at the venue.

About Moi is a renowned wellness salon nestled in the heart of Slough. This exquisite venue boasts a warm and welcoming atmosphere, inviting clients to relax and enjoy top-notch massage and therapy services.

Nearest public transport: Burnham 'Train Station

The salon is a six-minute walk from the Everitts Corner bus stop (ID: slgawjp) and it's a 10-minute walk from Burnham station.

The team:

At About Moi, a small team of devoted and highly skilled staff members works diligently to take care of each client. Despite their size, they are known for their remarkable ability to offer personalised services, ensuring every client leaves the salon feeling and looking their best.

What we like about the venue:

• Atmosphere: Cosy and Elegant.
• Specialises in: A range of treatments for those seeking a truly indulgent and relaxing experience, using a variety of massage techniques to enhance the therapeutic benefits.
• The extra touches: Clients are treated to complimentary refreshments. This commitment to wellness creates a holistic beauty experience that's as nourishing as it is indulgent.

Located in the bustling city of London, Spa Experience, Old Street, is an affordable luxury spa featuring brand new thermal spa facilities such as saunas, aroma steam rooms, hot rooms, ice fountain, monsoon showers, bucket shower, plunge pool, hammam and relaxation lounge. . This spa prides itself on delivering exceptional experiences for all guests, providing a tranquil oasis amidst the urban landscape.

The Team

Spa Experience, Old Street, is staffed by a dedicated team of professionals. Each team member is committed to ensuring that every guest enjoys an unrivalled level of care and attention during their visit. Their combined expertise and dedication to guest satisfaction are reflected in every treatment provided.

Welcome to Sauna in the Lanes, an authentic Nordic sauna and cold plunge day spa nestled within Middle Street's iconic old synagog in the heart of Brighton.

Step away from the vibrant energy of the lanes and enter a peaceful courtyard oasis dedicated entirely to affordable wellness, deep stress relief, and essential self-care.

Combining the time-honoured benefits of traditional thermal therapy with a tranquil atmosphere, this venue focuses on helping you detoxify, relax your muscles, and restore mental clarity. Whether you are looking to boost your circulation with an invigorating contrast therapy session or simply escape the daily grind, every visit is designed to leave you feeling fully revitalised.

Nearest public transport:

The day spa is exceptionally well-located in central Brighton, with Brighton train station just a comfortable 12-minute walk away, and major local bus routes stopping a short stroll away along the seafront and central streets.

The team:

Led by the dedicated and welcoming, husband and wife team: Simon & BA Goddard, Sauna in the Lanes provides a professional and highly attentive experience. Simon and BA ensure that every guest feels comfortable, safe, and fully informed on how to get the absolute most out of their authentic Nordic thermal journey.

What we like about the venue:

• Atmosphere: Peaceful, grounding, and beautifully serene.
• Specialises in: Authentic Nordic sauna sessions, invigorating cold plunge therapies, and holistic stress relief.

Renew your body at Lymphatic Therapy Lounge in Bowes Park, London.

Here you can enjoy services such as lymphatic body wraps, infrared sauna, and LED face masks. Fully-qualified Safron has over 5 years of experience, and is ready to welcome you with open arms into this venue, decorated in tones of grey, purple and white.

The venue is located less than 5 minutes away from Bowes Park station, with plenty of bus stops nearby. Alternatively, you can go to Bounds Green on the Piccadilly Line. All treatments are for women only.

Ayush is a well-established Ayurvedic treatment centre located in the heart of Southall. Ayush is rooted in the Athreya tradition of Ayurveda and is part of a wider network of institutions connected to the Dathathreya heritage, one of the world's oldest Ayurvedic lineages. Originating in the Himalayas, the Dathathreya heritage has safeguarded the teachings of the scholar Athreya for over 3,500 years.

Nearest public transport:
The venue is a three-minute walk from the Park Avenue (Stop P) bus stop. Southall station is just a 5-minute walk away.

The team:
The centre's philosophy and practices are guided by Guru Swami Dhananjay Dathathreya Dev, the current head of the Dathathreya lineage. This ensures that every treatment remains faithful to authentic Ayurvedic principles while meeting modern wellness needs.

What we like about the venue:

• Atmosphere: Modern and welcoming.
• Specialises in: Ayurvedic treatments.

The Retreat Wellbeing Sanctuary is a unique high tech holistic spa tailoring solutions to you. They offer treatments, therapies, classes and workshops and a high tech spa circuit so you can be the happiest stress free you!

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all beauty enthusiasts.

The team:

The owner of the venue is at the heart of the business. With a passion for beauty and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Clean.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Welcome to Kayaa Holistic, Birmingham! At Kayaa Holistic, they specialise in ayurvedic treatments that promote relaxation, detoxification and stress relief. The services include soothing massages, natural remedies for skin and hair and therapies designed to alleviate pain, arthritis, insomnia and mental health issues. They also offer yoga classes and personalised weight loss programs to support your overall wellness journey. Experience the healing power of Ayurveda in a tranquil setting. Your path to health and harmony begins here!

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all beauty enthusiasts.

The team:

The owner of the venue is at the heart of the business. With a passion for beauty and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Clean.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Escape the noise of daily life and discover the ultimate sanctuary for recovery, mindfulness, and deep relaxation at Being - Float Sauna Massage, St Albans. Step into a curated wellness circuit designed to completely restore both body and mind. The journey begins with zero-gravity flotation therapy, where buoyancy in a pristine salt-water pod eliminates all sensory distractions, eases joint pressure, and quiets a busy mind. Transition into the soothing heat of a premium sauna to stimulate circulation, release deep-seated muscle tension, and flush out impurities. Finally, melt away any remaining stress under the skilled hands of certified massage therapists, who tailor every stroke to leave muscles fully revived and the spirit grounded. This is more than a momentary break—it is a vital investment in long-term health and vitality.

Nearest public transport:

The venue occupies a prime, central location, close to plenty of public transport options. A short 5-to-7 minute walk from St Albans City Station.

The team:

The team prides themselves on their seamless collaboration, blending expert technique with genuine warmth to create a sanctuary where stress melts away.

What we like about the venue:

• Atmosphere: A quiet, ambient space to breathe.
• Specialises in: Whether escaping into a peaceful float pod, sweating out toxins in the sauna, or melting into a blissful massage.