steam and sauna therapy in UK

Korean Regenerative Medicine & Epigenetics Natural, radiant results CBE Medicine | International Award Winner | Medical Residency UK Beauty AWARDS 2026 judge - best Regenerative Aesthetics & TOP skincare Kingston-Richmond - LONDON- VIP

Nearest public transport:

Between Kingston Upon Thames and New Malden and a stone throw away from Richmond and St Margarets

The team:

Led by Dr Carlos Prado, an award-winning practitioner with medical residency precision, this fully qualified and insured clinic offers an exceptional standard of care. Blending expertise in CBE Medicine, Korean Regenerative Medicine, and epigenetics, he provides an uncompromising level of clinical excellence tailored to your individual skin goals.

What we like about the venue:

• Atmosphere: Private, VIP, clinical, and welcoming.
• Specialises in: Precision Botulinum Toxin treatments, structural Dermal Fillers, revitalising IV Drips, and advanced Korean Regenerative Medicine.
• The extra touches: English and Portuguese are spoken fluently at the venue.

Inside Wandsworth’s Southside Shopping Centre you can find Smart Look Beauty. This energetic Hair and beauty salon offers a broad menu including nails, waxing and facial treatments including advance facial like hydrafacial . microneedling ect. our Professional staff turn their skills to adapting treatments to your skin type. we’re equipped with products from Dermalogica, Lycon, Sienna and a range of colours from CND, Essie and OPI, BIAB.

our expert hairdresser shows their skill into colouring and styling of the hair.

we cater for both women and men, seven days a week.

Pamper Me From Head to Toe is a calm, welcoming wellness space just 5 minutes’ drive from Woking Station, with excellent bus connections and plenty of nearby parking. The venue offers private treatment rooms and access to sauna and shower facilities with selected treatments and memberships, providing a relaxing and convenient experience for clients.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all beauty enthusiasts.

The team:

Together with their skills, experience and a great eye for detail, this talented team aim to have you looking and feeling your best.

What we like about the venue:

• Atmosphere: modern and friendly
• Specialises in: beauty

Head on over to KRH Beauty Bar, London, your one-stop shop for all hair removal essentials. Take the rough with the smooth and say goodbye to those pesky hairs; with unbeatable bikinis and hella good Hollywoods, this waxing wonder woman provides fuss-free de-fuzz sessions, that'll have you bare-legged and beach-ready in no time at all. Or check out the treasure trove of extras and begin a lash love affair with the amazing lash lifts and bespoke brows, amongst other eye-catching treatments on the menu. So book in now for flawless finishes and beauty so good, that you'll be back in a heartbeat.

Nearest public transport:

Queens Road Peckham station is just a short 14-minute stroll away. Ample free parking can also be found in the area.

The team:

With tons of experience and charm, this skilful technician will leave you feeling refreshed and radiating elegance.

What we like about the venue:

• Atmosphere: Vibrant, charming and friendly.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.
• The extra touches: The venue has been designed as an adults-only refuge where refinement and luxury are paramount, this haven is crafted for those who seek an escape from the everyday.

Nail Mania by Nifty is a nail and esthetics salon in Reading. The venue provides personalised and dedicated nail services to each client. The welcoming atmosphere of this centre, alongside the variety of treatments offered, makes Nail Mania by Nifty a must-visit for every nail and skin care enthusiast. Book now and elevate your nail and skin care game!

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, such as the Tilehurst Station and park, ensuring a stress-free journey for every client.

The team:

Nail Mania by Nifty is your go-to venue for all things nails and skin care. Nifty, the owner and expert nail tech and esthetician, is passionate about delivering exceptional quality and service, always striving to exceed your expectations. She uses only the finest products to ensure effective and lasting results and tailors every treatment to your unique preferences.

What we like about the venue:

• Atmosphere: Clean, professional and welcoming.
• Specializes in: Trendy nail and skin care services, to help you feel polished all the time.

Tucked inside the Hilton Hotel in Croydon, salon offers a selection of specialised skin clinic treatments for the face and body and hairdressing service.

Established in 2018, the airy modern salon has all the essentials in hair removal with both temporary waxing and permanent IPL options, the popular CACI facial and body range, infrared body treatments, tailored massages and a truly impressive selection of facial treatments for every skin type and complaint.

Around a 17-minute walk from Waddon train station, Beto Beauty offers late evening appointments until 8.30 pm Monday through Thursday.

Before and aftercare

Before a treatment make sure you have a good rest and think if there is any plans or events happening as there might be some downtime like bruising or swelling. Seek medical assistance if in rare event you are experiencing signs of anaphylaxis, allergy or difficulty breathing, blurred vision, blood in urine, numbness that doesn't go away. Please inform us prior treatments if there's any change in your circumstances, like medication, injury, pregnancy.. etc

For all treatments before and after make sure you follow our guidance

DON.T DO IT list for all treatments :

Tanning( at least 2 weeks prior and after, some treatments more), Hot baths and saunas(3days prior and after , some treatments longer)

About 2 weeks prior and after avoid creams with active ingredients like alpha acids, retinol, hydroquinone, acne control or steroid creams ..etc

Alcohol and spicy food(48 hours)

Stress, Gym and exercise that cause sweating(48 hours)

don't use scrubs or shaving blade 3 days prior and after if needed just do a rough shave not effecting the skin 48hours prior for laser treatments

No swimming in chlorine water, swimming pools

Avoid having Botox, derma fillers, peels 2 weeks before and after on the area to be treated.

MUST DO LIST for all treatments :

Area to be treated to be should have loose clothing and soft fabric, Have tested for allergies if in doubt, drink plenty of water,

Use arnica cream if area feels bruised or tender, apply aloe vera gel if sensitive, Contact us if symptoms last more than 48hrs. Use sun protection for 2 weeks prior and after treatment

Waxing- before treatment trim area if needed , avoid excessive exercise to reduce overload on sweat glands, use talc if needed, make sure area have Not been exposed to various creams that can cause sensitivity(retinol, bleaching creams..) use loose clothes avoid baths and soap or creams with active ingredients . For intimate waxing avoid sexual intercourse for 48 hrs, redness and some follicle red dots can be normal reaction and should settle in 24hrs

Face treatments - avoid using abrasive scrubs , steroid creams , tanning or hot food and alcohol, Avoid wearing heavy make up or being exposed to sun before and after . Avoid make up for 48 hours, and be careful removing make up for about 1 week, just tap tissue , don't drag. Make sure you take care of eye wear or lenses throughout the treatment, eyelash extensions can be effected and preferably should not be present during treatment. Avoid having hair colour or any hair treatments as it may leak on the face and cause reaction. Some redness and swelling can be normal especially if we use micro needles , extraction tools, breastfeeding and pregnancy is a contraindication for electrical treatment like RF UL HIFU, MC.. Etc

Massage - please make sure you don.t do sudden movements and allow muscles to relax before you get up , don.t expose yourself to a draft or start heavy physical activity within 24 after massage , drink lots of water, muscle pain and headache can be a side effect as toxins are clearing out, and lactic acid is released from a muscle , have a hot bath and rest

Body and face shaping:

Radiofrequency ipl laser tixel cryo hifu cavitation

For laser treatments waxing or plucking should stop 2 weeks before, if anyone redness after treatment apply ice pack, if any pigmentation appears usually is temporary and will go in 3-4 weeks, apply vit e oil and 2weeks after exfoliate. Antibiotics is a serious contraindication, please inform us.

Avoid scratching or picking on dry skin after laser resurfacing treatment, skin tags and moles should be left to Heal, do not encourage to peel if skin not ready and Avoid Sun because Of Pigmentation. In all laser cases sun exposure not allowed 3 weeks prior and after.

Make sure area had no creams with active ingredients for 14 days and same afterwards, no self tanning lotions (for laser 8weeks prior and 3weeks after), make sure you comply to go with treatment by filing up a form of questions that gives more detailed info on your medical conditions. Any electrical treatments not allowed if you are pregnant or if you have electrical implant device(pacemaker, defibrillator)

Cryo treatment can be done at least one month appart on The same area so inform your therapist which area was last worked on. After pregnancy has to be at least 5 months to undergo Treatment, if you are prone to bruising or take blood thinners please speak to your therapist, also if any other health issues, like frost sensitivity, tattoos In area, surgeries, like c section, ovaries treatment, ibs... Etc

Use aloe Vera gel or vaseline if area feels tender or dry. Redness or temporary discoloration can stay for few months, sun exposure and tanning lotions should not be used 4weeks prior and after treatment. If you have deep lines of stretch marks, medical issues or tattoo on that area we might not be able to do the treatment.

Hifu and heat treatments can't be done if threads have been Implanted within last 6 months. Derma fillers/botox can Also be effected by heat facial treatments. Please inform us.

Injectables /iv drip

Avoid touching area for at least 4 hours after, no heat exposure, no active cosmeceutical products,no medication like ibuprofen or aspirin

Bruising is normal and should stop in 10days, use arnica tablets, cream. Avoid blood thinning medication, unless it's a prescription, stay upright for at least 4 hours it stops Botox from spreading toother muscles, do not use any pressure on the area(goggles, head bands) sleep on your back if you can for 3nights . Don't bend down and don't exercise for 3days. Any treatments like wax, laser or masks should not be used at least a week before and after. Hair growth will be reduced on the area treated.For messo/micro needles is important to choose the correct serum for best results. Avoid drinking alcohol the day before, or go to gym just before treatment, also depends on your menstrual cycle, as it can cause extra bleeding when working with needles. If you feel unsure about numbing cream effect please come for a patch test. Patch test can be done for any other product if you have any doubts.

If Your health codition Have changed its your responsibility to inform your therapist and do an additional client record card. For example pregnancy, operations, developed allergy, antibiotics.. Etc

Look good. Feel good. Perform at your best.

Discover LondonCryo in St John’s Wood, where specialist treatments and personalised care come together around your goals.

Whether you want to feel less puffy, ease muscle tension, explore body contouring or make more time for relaxation and recovery, our team will help you choose an appropriate starting point.

Explore manual lymphatic drainage massage, deep tissue massage, Body Ballancer lymphatic drainage, CryoSlimming body contouring, infrared sauna, whole body cryotherapy, red light therapy and rejuvenating facials. Hyperbaric oxygen therapy, IV drips and IM shots are also available at the clinic, subject to consultation and suitability.

Founded by Maria Ensabella in 2017, LondonCryo welcomes women and men looking for individual treatments and a consistent wellness routine. Our therapists provide attentive care, clear treatment explanations and recommendations based on your goals.

Find us at 82 St John’s Wood High Street, London, NW8 7SH, a short walk from St John’s Wood Underground station.

Expect a welcoming, professional setting and personalised attention from your first visit. Treatments are subject to suitability.

If you're in the area and are looking for a massage or nail treatment, head to LL Beauty in Isle of Dogs.

Nearest public transport:

Canary Wharf tube is a 10-minute walk away.

The team:

All the technicians are experienced, friendly professionals known for building human connections.

What we like about the venue:

• Atmosphere: Modern, professional.
• Specialises in: Healthcare treatments and nails.
• The extra touches: This is an English and Mandarin-speaking salon.

Welcome to The Remedial Rooms, London. Nestled in a nook of the bustling city, this is a sanctuary for those seeking solace from the stresses of modern life. Step in and experience the soothing scents wafting through the air, creating a tranquil ambience that'll instantly put you at ease as you forget about the outside world and indulge in some well-deserved self-care.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all wellness enthusiasts.

The team:

The owner is at the heart of the business. With a passion for wellness and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Clean, modern and friendly.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

If you're in the Castleford area and are in need of some hair removal maintenance or if you want fresh, glowing skin, head to Tempt Beauty. With facials, lash lifts, and waxing and threading on offer, you'll find something for you.

Nearest public transport:

The salon can be found using local bus or rail services from Castleford.

The team:

An experienced team, passionate about all things beauty.

What we like about the venue:

• Atmosphere: Welcoming, professional.
• Specialises in: Beauty.
• Brands and products used: Just Wax, Kaeso Beauty.
• The extra touches: This is an English and Persian-speaking salon.

Welcome to Project Pamper, a wellness and beauty studio located on Hackney Road, at the heart of East London’s creative corridor, dedicated to helping people look good, feel better, and reconnect with their sense of calm.

We combine high-quality, affordable nail and massage treatments with a genuine commitment to positive social impact. Our goal is simple: to make self-care accessible while creating opportunities that uplift others.​

The high-specification studio serves as an exclusive, child-free haven dedicated to luxury manicures, restorative pedicures, builder gel sets, and deeply soothing massage therapies. This premium urban oasis is dedicated to elevating your self-care routine, offering a seamless blend of luxurious manicures, trend-setting nail designs, and customised massages tailored to melt away everyday stress. Every detail is meticulously crafted to soothe the senses, utilising high-quality botanicals and advanced techniques to ensure clients leave feeling entirely polished, refreshed, and renewed.

Nearest public transport:

The studio occupies a prime, exceptionally well-connected position, close to plenty of public transport options. A short 4-minute walk from Hoxton Station or Cambridge Heath Station. The location offers paid parking nearby, making it a stress-free destination for those arriving by car.

The team:

Vani leads a talented, welcoming team committed to delivering high-end bespoke beauty and relaxation treatments. Their goal is simple: to make self-care accessible while creating opportunities that uplift others.​

What we like about the venue:

• Atmosphere: A quiet, friendly, and completely confidential environment.
• Specialises in: They combine high-quality, affordable nail and massage treatments with a genuine commitment to positive social impact.
• Brands and products used: Their unwavering dedication to natural and organic ingredients makes it the perfect choice for the eco-conscious client seeking clinical-grade results.
• The extra touches: Free refreshments allow you to unwind with a premium beverage while you are being pampered. This boutique space has been intentionally established as an adults-only retreat. The venue features a multilingual staff capable of assisting visitors in English, Cantonese, Chinese, Greek, Albanian, Urdu and Polish.

At Blissful Spirits Therapist, London, they provide a variety of treatments and packages well suited for their clientele. They believe that all treatments take dedication and commitment. At Blissful Spirits Therapist they pride themselves in using only the best for their clientele. They understand that the relationship between a client and therapist needs to be built on trust and consistency. They aim to provide that at Blissful Spirits and this can be vouched for by their loyal clientele with their lovely reviews. The core goal is to make their clientele feel beautiful and confident in their skin and to take pride in themselves. This is why, they try their best to provide the most affordable treatments and to accommodate their clients to the best of their abilities. This includes providing treatments and party packages for you and your loved ones to enjoy.

Nearest public transport:

The venue is a short 6-minute stroll from Limehouse station.

Nearest buses: 115, 135, 15, 100, D3

The team:

Bilkiss began their career in the spa and beauty industry in their mid-30s. The spa and beauty industry had always been a keen interest of theirs, therefore taking it up as a career always felt like a hobby rather than a normal job. It has helped them develop themselves not only career-wise but also physically and emotionally. They feel that the rewards are amazing; knowing that they have truly made a difference in the way a person feels both physically and mentally.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Massage and facials- it's not just a profession but a passion.
• Languages spoken: English, Hindi, Bengali

Located on Baker Street, just a 12-minute walk from Enfield Town Station, Passion Hair Boutique is an independent salon specialising in Afro, European and multi-textured hair care.

Established in 2017 by the talented Gernet, this modern studio has all you need to refresh your look, whether you're after a quick trim, some radiant colour highlights or a bespoke styling session.

Gernet has honed her craft over the past 15 years, building a strong reputation amongst her loyal client base for her creativity and passion for all things hair. Expect the utmost care and attention throughout your visit as her specialist team tend to your every need.

The venue can be reached by bus, with the W8 and W9 stopping just across the road. Paid street parking is available in the local area.

Customers can enjoy free wi-fi service throughout their visit.

Add a bit of passion to your beauty regime and book an appointment today at this stylish boutique.

Welcome to Tranquility, Hastings. Step into this sanctuary of relaxation with soothing sensations that seamlessly intertwine. Embrace the luxury of diverse massage techniques, each artfully designed to cater to your unique needs; you'll feel yourself descend into a blissful state with the gentle rhythm of each stroke, as you're transported to a realm of utter serenity, where worries are left behind and calmness becomes your companion.

Nearest public transport:

Hastings station is just a 9-minute walk away, so you'll have no problem staying connected. Plenty of free and paid parking is available nearby for those arriving by car.

The team:

With their years of experience, these maestri of massage are committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: A range of treatments for those seeking a truly indulgent and relaxing experience, using a variety of massage techniques to enhance the therapeutic benefits.
• Brands and products used: This trendy, eco-conscious salon is proud to use locally-made, cruelty-free, organic, natural and vegan products, supporting small businesses while delivering the freshest, highest-quality care.
• The extra touches: As you settle in for your treatment, you'll be invited to enjoy complimentary beverages, enhancing the pampering experience.

Welcome to GlowSpot by MK – Where Beauty Meets Expertise

At GlowSpot by MK, we believe beauty is more than skin deep – it’s about confidence, self-love, and feeling empowered in your own skin.

Led by Monika a fully qualified aesthetician and esthetician with over 7 years of professional experience, GlowSpot offers advanced treatments that combine science, artistry, and care. Monika holds a VTCT Level 4 qualification in advanced aesthetics and is currently completing Level 5 training, ensuring that every client benefits from the highest standards of expertise, safety, and innovation.

From advanced facials, skin rejuvenation, and permanent makeup to body contouring and holistic therapies, every treatment is tailored to your needs with precision and professionalism. Whether you are seeking results-driven skin solutions or eco-conscious beauty care, GlowSpot guarantees treatments that are safe, ethical, and effective.

At GlowSpot, we are committed to serving women with respect, care, and an understanding of diverse needs. We proudly offer halal-friendly services and use only vegan, cruelty-free, chemical-free, and ethical products.

✨ Important Information ✨

• 🌸 Women-only venue – we do not accept male clients.
• 📅 Appointment only.

Why Choose GlowSpot?

• Expertise – Over 7 years of professional experience in aesthetics and beauty.
• Qualifications – VTCT Level 4 qualified, currently studying Level 5.
• Atmosphere – A clean, modern, and welcoming space where clients feel comfortable and cared for.
• Ethical commitment – Vegan, cruelty-free, organic, and halal-friendly beauty practices.

GlowSpot by MK is more than just a treatment room – it’s your private sanctuary for skin health, rejuvenation, and ethical beauty. Here, expertise meets care, so you can shine inside and out.

Home-based venue ‘Kore by Kiera Dee’ is situated in Lowton and offers a range of Dermal Fillers, Cosmetic Injectables, Health and Wellness Testing and specialises in Detox, Drain & Sculpt Manual Lymphatic Drainage Massages, specialising in Post Operative MLD Massages.

Nearest public transport:

Parking available at front of house.

The team:

All the technicians are experienced, friendly professionals who are known for building human connections.

What we like about the venue:

• Atmosphere: Friendly, Professional.
• Specialises in: Detox, Drain & Sculpt Manual Lymphatic Drainage Massages.

With treatments for every skin type, you'll be spoilt for choice at Lux Laser & Beauty Clinic in Sheffield.

This high-tech beauty venue features all the latest equipment in modern surroundings, and can be found just a short walk from bus, tram and train stops. There is also paid on-street parking nearby.

The team have over 15 years' experience in specialist facials, advanced skin treatments, hair removal, eyelash extensions and much more using products from Crystal Clear and Mesopeel.

Feel refreshed and revived with a visit to Lux Laser & Beauty Clinic.

The Beauty Haven in South London is a long-standing salon that offers the best in massages and facials.

Having thrown open its doors back in 2008, this beauty spot is something of a mainstay in the area. Customer satisfaction is their number one priority, so you know that you'll leave feeling relaxed and satisfied with your treatment.

Choose from indulgent massages including full body, hot stone and aromatherapy, or head in for a Dermalogica facial to get your skin glowing.

You can find the salon just a 10-minute walk from East Dulwich station. It has free parking outside and is wheelchair accessible. Make an appointment today for this serene salon.

Around the corner from Isleworth station, image reflextions Hair & Beauty is a stylish and sophisticated salon with a fresh approach. Established in 2000 they now offer a range of massage, hairdressing , Facial , manicure and Pedicure and now our new Spa Centre.

Focussed on providing a high-quality service and customer satisfaction, they invite you to lie back and enjoy the moment while they work to relax and soothe your senses. Selected products include Crystal Clear, Dermatological, OPI, CND, DND, Wella Olaplex and L'Oreal.