Found within the luxurious Crowne Plaza Hotel in the heart of the Docklands, the Quad Health Club & Spa is a modern space with stunning views of Royal Victoria Dock that’s perfect for your next spa day.
The tranquil space provides the ideal backdrop and facilities to calm your mind and body. Relax in the 14m indoor pool, jacuzzi or sauna, or work on your fitness in the 20-station gym or a paid exercise class. Enjoy Beautitude aromatherapy body treatments and Caudalie facial treatments to indulge your skin in one of the relaxing treatment rooms.
Food & Drink
The Docklands Bar & Grill
The Docklands Bar & Grill serves traditional British and European dishes in a contemporary setting. Enjoy a fresh and healthy lunch or a spot of afternoon tea while admiring the views of the Royal Victoria Dock from the restaurant, bar or covered terrace. You are also welcome to order menu items into the spa.
The spa has a wheelchair-accessible entrance, though not all of the facilities are fully accessible. Disabled parking spaces are available in the hotel’s paid car park.
Directions & Parking
Paid Parking | Near M25/M11 | Royal Victoria DLR | London City Airport
Easily reached by car from the M25 and M11 with reasonable £3per hour parking available at the Crown Plaza Hotel. It is just 20 minutes away from central London, with the Royal Victoria DLR station around the corner and London City Airport is only 2 miles away.
South of Greenwich Park in Lee, Ginseng Tang Chinese Medicine & Acupuncture Clinic offers a Massage, Cupping and Acupuncture services. Your treatment follows a thorough, professional consultation. It’s performed by an experienced, knowledgeable Traditional Chinese Medicine practitioner who is prepared to give tips and advice for your ongoing wellbeing.
Escape the pace of London life at Somchit Thai Massage in Isle of Dogs and choose from the likes of deep tissue, aromatherapy, Thai massage and herbal compress.
This serene space, based within London Floatation Centre, opened in February 2019 offering a place to recharge and relax.
You'll be taken care of by an experienced female therapist with over 5-years in the industry, who excels in traditional Thai massage.
Each technique is available at varying times scales, so whether you fancy a 30-minute lunchtime boost or a long soothing two-hour session, there's something to suit your schedule.
Get to your massage with ease following a 4-minute walk to South Quay, or 13-minutes for Canary Wharf underground.
Put your day on hold and your pains in the hands of Somchit Thai Massage & Spa for a moment of tranquillity and rest.
The boutique spa at Meridian Health Club & Spa offers guests a range of treatments in luxurious and soothing surroundings. Our therapists are all fully qualified, have a wealth of experience, and offer a personal and professional approach with the city skyline as its backdrop.
Guests for spa packages are invited to arrive 45 minutes in advance of their appointment time to enjoy our heat and water facilities, which soothe muscles, loosen limbs and prepare your body for the deepest therapeutic experience.
With a fully equipped gym, 3 class studios, juice bar, a sauna and steam room and a Spa in partnership with ELEMIS; Meridian Fitness offers you the complete health club experience.
Make sure to check out our Spa Packages designed to save you money every month.
London Floatation Centre is an oasis of calm located a minute away from South Quay station. Situated in the heart of the city’s business district, they provide a welcome escape from the clamour of the surrounding area.
Offering a unique approach to health and wellbeing, their floatation sessions are designed to allow you to enter a state of soothing tranquility. Their highly trained team guide you through the process, offering friendly advice and counsel to help you feel at ease throughout. Their menu also boasts a wide range of beauty treatments too, meaning you can indulge and elevate yourself to a new level of relaxation.
Please note that we have a 24 cancellation policy. No cancellations or changes will be permitted within 24 hours of the booked time. No full or partial refunds are given to clients who miss an appointment, purchased a voucher, packages or paid for a booking.
Free car parking subject to availability.
Daivas Hair & Beauty Studio is a sleek, modern and shiny salon facing the south side of the heath and based on Tranquil Vale, Blackheath. They offer a broad menu including hairdressing, blow-drys, nails services and waxing over two floors.
Attentive and friendly staff demonstrate their meticulous skill and knowledge through professionalism in planning and production of effective results. They maintain high standards of cleanliness and customer service, right through from your welcome coffee and biscuit. They’re open seven days a week and incorporate CND, Lycon, Elemis and Schwarzkopf products in their services.
Discover Kika's Beauty, a massage and therapy centre with professional staff, specialised in body and aesthetic treatments, they are here to ensure you get the luxury service you deserve every time.
Whilst de-stressing during your bespoke experience, you’ll feel your worries melting away. Their aim is to take exceptional care of you from the minute you enter to the last second you leave. Surrounded by their calm and soothing interior, you can unwind in peace, safe in the knowledge that you’re in the hands of a true beauty expert.
Greenwich Chiropractic is a massage and therapy centre located in Greenwich, London. We offer experienced chiropractic, physiotherapy and massage therapy with registered professionals. Whether your goal is relief from acute symptoms or long-term improvement for your musculoskeletal health we are here to help.
Enter the urban hideaway of East River Spa and put yourself entirely in our care. We offer the ultimate in spa experiences. You'll feel indulged and energised, but you'll also gain lasting results.
We invite you to gain the most from our wet spa facilities so that your experience really is the most luxurious treat. Unless otherwise stated, all of our spa treatments include full use of the following facilities: ▫ Herbal Sauna ▫ Aromatic Steam Room ▫ Three Experience Shower Sensations ▫ Panoramic Relaxation Room. East River Spa does not have a pool and jacuzzi.
This indulgent heat sequence will allow you to unwind in the elements that make East River Spa so unique and ensure you maximise the effects of your chosen treatment.
Indulge in Sparadise in Woolwich is a unisex massage and beauty salon offering everything women need to relax, recharge and take on the world. With everything from hot stone massage, Indian head massage and body scrubs to deluxe pedicures, rejuvenating facials and waxing on the menu, this venue can accommodate any and all weekend prep routines.
Lead therapist Bunmi Abiola offers provides much more than just another trip to the salon. She takes pride in offering a thoroughly relaxing and therapeutic salon experience no matter which treatment you book. Her talent, experience and qualifications are clear from the moment you enter the salon.
Located in Studio R at Commonwealth Studios, within walking distance of Woolwich Dockyard and with countless bus stops nearby, getting to your appointment is a breeze. If you have been putting off your me-time, now's the time to prioritise your health and wellbeing. Book your next appointment at Indulge in Sparadise.
Functional Body Massage in Greenwich will help you to recuperate after sports or lifestyle-related injuries with its range of classic and therapeutic massages.
The clean and bright treatment room, based within The Forum at Greenwich, is the perfect place to relax and release your tensions.
Therapist Sharon has more than four years of experience helping people to recover or simply be pampered with professional massages including deep tissue, sports, pregnancy and much more. With packages on offer that specifically target back pain and sports injuries too, you're sure to find what you need.
Functional Body Massage & Reflexology is perfectly placed, a short walk from Maze Hill and Greenwich DLR stations. It also has paid parking and a bus stop outside, and is wheelchair-accessible.
Book in today and experience the benefits of expert massage therapy.
The Greenwich Spa offers beauty and wellness programmes from a gorgeous listed building facing Greenwich market, around the corner from the Cutty Sark. A haven for health, rest and relaxation their menu includes a selection of detoxifying and regular beauty treatments.
Caring and qualified therapists deliver luxurious treatments in a friendly, relaxing environment. They use only respected products that fit in with a healthy and green-living ethos. This is a convenient location that’s open seven days a week with long hours on weekdays.
Bella Nora Laser & Beauty Clinic - East Ham is a ladies only salon that can be found a short walk from East Ham station. They provide advanced beauty treatments, massages, manicures and more for women, seven days a week.
Beauty technicians and stylists here all bring knowledge, experience and specialist skills to the task of bringing you up to date style. Warm, professional and friendly, they help you to feel relaxed and comfortable throughout your visit.
Treat yourself to a reinvigorating session of massage at Sarah Claxton Massage in a cosy and private treatment room in Woolwich.
Sarah Claxton brings you 7 years of experience and is a fully qualified massage therapist, specialising in pain management and strives to use a variety of techniques to help manage this, tailoring each treatment to you and your specific needs.
Whether you're looking to relieve tension or you're dealing with muscular aches and pains, Sarah has the knowledge and expertise to restore your body and mind back to their peak condition.
The treatment room can be found within 7R Gym on Cornwallis Road, a short walk away from Woolwich Arsenal station. The walls can seem thin sometimes, but Sarah always strives to make you feel as relaxed as possible.
Free parking is available after 6 pm in the space marked Martin Arnold.
Located in London's Financial district Canary Wharf is Pendulum Massage & Meditation, a place of rest where busy workers can find refuge through targeted and healing practices.
Pauline's door is always open to anyone in need of a peaceful place or a soothing hand to ease muscular aches and pains. Her pleasant reception instantly creates a calming environment, setting the mood for the ultimate relaxing experience. Impressively, she's obtained a multitude of qualifications in various techniques such as; deep tissue, holistic, abdominal and warm bamboo massages each with their unique benefits.
The massage room is conveniently located only a 10-minute walk from Canary Wharf station, ideal for those using public transport. Take a moment to rebalance the mind and body through the magic hands of a mastermind in all things massage related at Pendulum Massage & Meditation.
Welcome to Serenity Body and Soul - a unique beauty salon, located in the heart of Greenwich, South East London. This modern clinic offers a wide range of professional beauty, massage and physiotherapy treatments for ladies and gentlemen.
Their team create a calm atmosphere and adapt each treatment individually to your body, mind and skin condition, giving you the most enjoyable experience. So, whether your motivation is well-being, beauty or just pure relaxation, their experienced professionals are here to spoil you.
Based in Greenwich, Pure Synergie Hair & Beauty Salon is an award winning establishment just minutes from the River Thames. A short walk from Maze Hill station, they offer bespoke treatments designed to capture and enhance your individual style.
Their wood panel interior creates a calm and natural space for all your hair and beauty needs, giving you the freedom to indulge in one of their many available treatments. These include everything from a file and polish to LVL lashes, using only the finest brands and products to ensure a radiant and long lasting finish. By providing glamorous, confidence boosting results with every treatment, Pure Synergie creates an experience that is as inspirational as it is affordable.
Situated next to Plumstead Common, just a short walk from the train station, Essential Beautyworks offers a wide variety of beauty and body treatments including facials, massages, waxing, threading and nail treatments.
Opened in August 2016, the salon offers a tranquil and welcoming atmosphere where you can escape the stresses of everyday life and completely relax. The team of highly experienced therapists continually do their utmost to give each customer the perfect experience, taking the time and care to listen to your individual needs and create a tailor-made treatment just for you.
All treatments provided are a combination of Far East influences with Western techniques, delivered with a friendly and professional approach. So, whether you're looking for a last minute manicure or calming massage, Essential Beautyworks looks forward to welcoming you in and providing the best beauty and body experience.
Women's Only Salon
Take yourself down to Silvertown for a head-to-toe pampering experience you won't find elsewhere.
Temptation Studio offers an extensive list of treatments including hairdressing, makeup, facials, lash extensions, nail and many more.
Treat yourself to a gorgeous glow with a session at one of their state-of-the-art sunbeds. Coupled with the application of the best indoor tanning lotions available, the Temptation tan experience is unbeatable, following the highest professional safety standards possible to ensure a high-quality service and the best results.
The salon is located close to Pontoon Dock DLR station, a short distance away from London City Airport.
Found in Plaistow, Oriental Acu Herb is a wellness centre found at Traditional Chinese Medicine Clinic. Led by Dr. Li, a specialist in traditional Chinese medicine therapies, the team here provide an array of innovative and unusual treatments which are designed to help specific aches, pains and ailments.
Open seven days a week, the staff here are always on hand to offer assistance and advice regarding which service would be the best fit for you and your needs. From acupressure to herbal compress massage, weight loss hypnotherapy to ear candling, there is truly something for everyone at this authentic, traditional venue.