Choose from 8 venues offering sports massages near East Ham, London

Visit Elixir Wellness in Royal Arsenal, London, if you're looking to relax or to recuperate after sports or lifestyle-related injuries, with a range of classic and therapeutic massages. With packages on offer that specifically target back pain and sports injuries too, you're sure to find what you need.

Nearest public transport:
The treatment room is based within Gunnery House, only a 5 minute walk from Woolwich Arsenal tube station, with bus stops nearby.

The team:
Therapist Sharon has more than 8 years of experience helping people to recover or simply be pampered with professional massages including deep tissue, sports, pregnancy and much more.

What we like about the venue:

• Atmosphere: Tranquil, very peaceful and ideal for healing.
• Specialises in: Sports injuries and post-surgery rehabilitation.
• Brands and products used: Rocktape, KT.
• Extra touches: Their commitment to customer satisfaction is noticeable, always making sure clients leave feeling better than they did when they came in.

Found in Plaistow, Oriental Acu Herb is a wellness centre found at Traditional Chinese Medicine Clinic. Led by Dr. Li, a specialist in traditional Chinese medicine therapies, the team here provide an array of innovative and unusual treatments which are designed to help specific aches, pains and ailments.

Open seven days a week, the staff here are always on hand to offer assistance and advice regarding which service would be the best fit for you and your needs. From acupressure to herbal compress massage, weight loss hypnotherapy to ear candling, there is truly something for everyone at this authentic, traditional venue.

Pay a visit to our stunning new modern venue on the Royal Arsenal in Woolwich and enjoy a tailor made massage treatment.

Sarah is an experienced massage therapist, who has worked in the industry for many years delivering quality treatments ranging from aromatherapy to sports massage, and carrying out a variety of techniques to help tailor each treatment to you and your specific needs.

Whether you are looking for a relaxing treatment or to treat those aches and pains, we've got you covered. Pay and display parking available nearby at the Heritage Centre or Premier Inn.

Don’t loc it till you’ve tried it with Empress Hair & Beauty, London, step into this trendy sanctuary, where the vibes are as vibrant as the colours and the style game is always on point. This is where top-tier techniques meet next-level creativity specialising in sleek braids, crisp dreads, beautiful blowouts and more. For those who desire slightly more bling, this squad’s got you covered. From diamond partings to trendy knotless styles, with a treasure trove of extras, these smooth operators don’t press around! Empress Hair & Beauty isn't just a place for a new look - it's a destination for style and a good time. Whether embracing your natural hair journey or simply seeking to switch up your look, if you're looking for top-notch grooming, killer tunes, and a laid-back, hype atmosphere - this is the sign you've been looking for to get braid! Atta curl!

Nearest public transport:

A 4-minute walk from Barking station will lead you to the hairdresser's hot seat at Empress Hair & Beauty. Plenty of paid parking can also be found close by.

The team:

This one-to-one service aims to leave you feeling so relaxed and comfortable that you can't wait for your next visit.

What we like about the venue:

• Atmosphere: Chic, professional and friendly.
• Specialises in: Helping others look and feel their best by harnessing the transformative power of hairdressing.
• Brands and products used: Known for its steadfast commitment to using vegan, organic, locally-made, natural and cruelty-free products, this salon ensures that each treatment is as eco-conscious as it is nourishing.
• The extra touches: The venue is wheelchair accessible and to amp up the sophistication levels, you'll find an in-house wine bar, featuring everything from artisanal teas and gourmet coffee to chilled cucumber water and a variety of wines.

The Sovereign Being Massage Clinic is located in a purpose designed treatment room located within the historic Equitable House building in Woolwich town centre, South-East London, offering a range of classic and therapeutic massages.

This relaxing and calming venue is situated 1 minute walk from Woolwich Arsenal DLR and mainline (Thameslink & South Eastern) train stations, 5 minutes walk from Woolwich Elizabeth line station and has many good bus links connecting with the numerous nearby surrounding areas. The highly-trained therapist specialises in relaxing deep tissue massage, achieving outstanding results with minimal pain, and can tailor any massage to suit the needs of the client.

Regain your body's sovereignty with a visit to The Sovereign Being Massage Clinic and discover a new way of being for yourself.

Nestled in the heart of Romford Road is Kerala Hair and Beauty Salon, a distinguished hair salon that brings a touch of elegance and sophistication to the beauty scene in the area. This venue is known for its exceptional services and commitment to providing a unique and personalised experience for its clients.

Nearest public transport:

Little Ilford Lane (Stop B) bus stop is just 1-minute walk away.

The Team:

The venue prides itself on its small yet highly dedicated team of staff members. Each member is committed to taking care of their clients, providing excellent service, and ensuring clients leave the salon feeling refreshed and rejuvenated. The team's dedication and passion for their craft are evident in their work, making each client's visit a truly memorable experience.

What we like about the venue:

• Atmosphere: Relaxing, inviting and professional.
• Specialises in: Pedi, mani, hair and facials.

Therapy Clinic London is a renowned massage and therapy centre situated in the heart of Ilford. This venue offers a wide range of therapeutic services designed to rejuvenate the body and soothe the mind.

Nearest public transport:

Ilford station is just an 8-minute stroll down the road, so you'll have no problem staying connected. Plenty of free and paid parking is available nearby for those arriving by car.

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: A range of treatments for those seeking a truly indulgent and relaxing experience, using a variety of massage techniques to enhance the therapeutic benefits.
• The extra touches: English, Turkish Pakistani and Bengali are spoken fluently at the venue.

Therapeutic Sports Massage

Whether you're recovering from an injury, managing chronic muscle tension, or simply in need of deep relaxation, our Therapeutic Sports Massage service is tailored to support your body’s unique needs.

Our experienced massage therapists are trained to BTEC Level 5—the highest level in the UK for soft tissue therapy—and work closely alongside our osteopaths to deliver integrated, results-driven treatment plans.

Who is it for?
Our sessions benefit a wide range of clients, including:

• Athletes (professional or recreational) managing performance and recovery
• Office workers with postural tension and repetitive strain
• Individuals recovering from injury or surgery
• People dealing with chronic muscular pain, stress, or fatigue
• Anyone simply wanting to unwind and improve circulation and flexibility

What to expect from your session:
Your massage therapist will assess your individual needs and tailor the session using advanced techniques such as deep tissue release, trigger point therapy, myofascial release, and stretching. Treatments can be focused on:

• Sports-related injuries
• Back, neck, and shoulder pain
• Tendonitis, sciatica, plantar fasciitis
• Muscle tightness or imbalance
• Or simply relaxation and recovery

Our goal is to relieve pain, restore mobility, and support your long-term wellbeing through expert, hands-on care.

Getting here
We are easily accessible by public transport:

• Woolwich Elizabeth Line – just 3 minutes’ walk
• Woolwich Arsenal Station (DLR & National Rail) – 6 minutes’ walk

Book now to experience the difference of therapeutic massage that goes beyond the surface.