With 15 years experience in amateur and professional athletics having competed in many races I am able to use my training experience in providing an excellent service to many clients. I am a fat loss and nutrition expert. I have a strength and conditioning background. I am specialize for designing training programs for individuals’ specific needs and goals. In 2008, I came to London and decided to use my energy and enthusiasm to help people achieve their goals. Qualifications: Fitness Instructor Level(REP’S) CYQ 2 Certificate Personal Trainer Level(REP’S) CYQ3 Certificate Kettlebells Instructor Level 2-3 A&P Grips Boxing Instructor Level 2 Boot-camp Instructor First Aid Certificate Rep’s Certificate
Lauren Bennett comes from a background studying rehabilitation, Sport Science, 15 years competing in sports and 10 years studying and working within the fitness and health industry. I take great care in developing training programmes, which will not only result in better physique, but also a well balanced physique too. Personal Training sessions vary from person to person day to day. No one person is the same, therefore neither are Lauren’s workout programmes. Lauren will create a training plan designed specifically to your needs and your goals. Sessions are intended to be enjoyable as well as being planned and targeted, ensuring you sweat sufficiently and perform to the best of your ability but still leave feeling good. Lauren employs a highly individual approach because she doesn’t believe in a ‘one size fits all’ solution to personal fitness. Getting to know each individual’s motivation, lifestyle, stresses and work demands allows for a completely personalised training program and nutrition plan. Lauren is very much a people person with a kind approach, you will have a trainer who makes it her priority to understand you and advise you based upon scientific and practical principle, but more like a friend who encourages you, supports and helps you as your trainer and health and fitness mentor.
Welcome to SALA Personal Training brought to you by Victor Analuwa. Why should you choose SALA Personal Training? Well that is a simple question to answer. Whatever your goal I have the tools to help you achieve them with effective training methods based on over 14 years experience helping people achieve goals from losing weight to running marathons to recovering from an injury. Your training can take place at your home, local park or even your place of work. SALA Personal Training also offers weekly Pilates classes in Pimlico, London. These classes are 1 hour focusing on mobility, core strength and body awareness.
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