passive exercise in England

Our state of the art spa is located inside David Lloyd Health club Abbey Road, just a mile from the bustling centre. The spa is a tranquil escape if you are looking for something peaceful, away the buzz of the city.

Open to both members and non-members alike, the spa offers a whole host of luxurious spa therapies using our own completely natural PURE treatments. Whether you are looking for a tension relieving Deep Tissue massage to aid your post-workout recover, to drift away with one of our ultra-relaxing and results focused facial or even a good old chat over an OPI Gel polish mani pedi - our specialist therapists are always on hand to help you choose which treatment best suits your needs.

Getting to our new spa has never been easier there is plenty of free parking available at the health centre as well as an ample bus access, meaning your next spa or beauty treatment has never been more convenient. What’s more, members of the Health Club can enjoy a generous 25% discount on your first treatment and 10% off all treatments thereafter so you can try out our wonderful range of treatments after your workout at a lower cost.

There’s no shortage of other things to see and do in this stunning town after your spa retreat. Absorb the magnificent scenery of this historic town with a calming walk through one of the many surrounding parks or stretch off by paying a visit to the nearby Kenilworth golf club. You could even get lost in the beautifully kept antique shrubbery maze on the grounds of Kenilworth Castle!

The indoor and outdoor jacuzzi are currently closed until October. All wet facilities are closed from the end of May until October. We apologise for any inconvenience.

Elite Therapies offers a calm and welcoming space to relax and unwind. With a friendly and professional approach, Elite Therapies provides a tranquil escape where your comfort and well-being come first. Perfectly positioned yet quietly relaxing, it’s an ideal spot to enjoy high-quality treatments in a warm, inviting environment.

The team:

The owner is at the heart of the business. With a passion for wellness and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Calm, modern and friendly.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

When life’s demands and stresses take their toll, find time to pause, recentre and reconnect your body, mind and soul with a therapeutic massage.

Gabriel’s Touch Massage is a home based salon in Wallington offering a wide range of massage treatments in a warm, welcoming and peaceful space. Whether you want to ease aching and tight muscles, relieve stress, improve sleep, or achieve an overall sense of wellbeing, Gabriel’s Touch Massage will tailor a treatment just for you. There is no ‘one size fits all here’, your therapist, Yvonne, will carefully listen to your needs and requirements with her ears, eyes and hands and provide you with a bespoke treatment leaving you relaxed, restored and rejuvenated.

Nearest public transport:

Waddon Station is just a 14-minute walk away, and the 154 &157 buses will bring you 3 -5 minutes walk away, so you'll have no problem getting here.

There is ample free street parking available if you're arriving by car.

The team:

Yvonne is an experienced and skilled massage therapist offering a wide range of massage treatments. She is committed to providing you with the most beneficial massage experiences she can. Once you step into her salon, your needs are her priority. Yvonne feels privileged that you are entrusting your precious body to her hands, therefore, her aim is to ensure your comfort and ease and to ensure that you leave the salon feeing the holistic benefits of therapeutic touch.

‘Touch the body, ease the mind, soothe the soul’

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Massages that will leave you feeling rejuvenated, revitalised, reconnected and deeply refreshed.
• Brands and products used: They have a strong focus on using natural products, ensuring that this salon blends ethics seamlessly into every treatment.

Tucked away in a peaceful corner of the city, Greenwich Chiropractic, London, offers a sanctuary for those seeking holistic wellness through physiotherapy and chiropractic therapy. The venue, designed with tranquillity in mind, exudes a warm and welcoming ambience that'll instantly put you at ease as you forget about the outside world and indulge in some well-deserved self-care. Greenwich Chiropractic specialises in a gentle, hands-on approach that enhances the body's natural healing processes and promotes overall well-being. Here in this oasis of tranquillity, your mind, body and spirit can unite in perfect harmony to find solace, renewal and a pathway to inner peace.

Nearest public transport:

Cutty Sark station is just a 2-minute walk away, so you'll have no problem keeping connected. Ample paid parking is available close to the venue.

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality, and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: A range of treatments for those seeking a truly indulgent and relaxing experience, using a variety of massage techniques to enhance the therapeutic benefits.
• The extra touches: The venue is wheelchair accessible.

Ease pain and discomfort with the expert hands at Back To Health Wellness Guildford, specialists in deep tissue massage, physiotherapy, osteopathy, shockwave therapy and chiropractic treatments.

This long-standing establishment has been the go-to place since 1996 and with a team of exceptional knowledge and skill, you can see why.

Both practitioners boast several impressive qualifications and a history rehabilitating a broad spectrum of medical issues, but specifically spinal and postural complaints.

Centrally located, Guildford station is a short 6-minutes walk and there's plenty of parking in the area. Book in with Back to Health Wellness Guildford for optimum wellbeing.

Welcome to Our Skin Clinic, a beauty clinic based in the heart of London. They are beauty specialists that provide services for your skin such as skin peels, facials, eye treatments, and flawless massages that will leave you feeling calmer. There's always a time and a place for pampering.

Nearest public transport:

Our Skin Clinic is based on Whitfield Street, only a 2-minute walk from Warren Street Tube Station.

The Team:

The team has over 26 years of experience in the beauty industry.

What we like about the venue:

• Atmosphere: Luxurious, modern and calm.
• Specialises in: Medical aesthetics, dermatology, body slimming treatments, skincare and massages.

About the venue

Serenity 360 Clinic is a wellness and aesthetics clinic based in the peaceful area of Ruislip. The clinic offers a calming environment and a wide range of natural and non-invasive treatments — including low-level laser therapy for sports injuries and skin rejuvenation, vitamin injections, homeopathy, and Reiki — all designed to enhance both health and appearance.

Nearest public transport

Ruislip Gardens Station (Central Line) is just a short walk away, making it easily accessible by public transport.

The team

Clients at Serenity 360 Clinic are treated by an experienced practitioner with over 10 years of expertise in laser therapy, sports injury care, and energy-based treatments. Known for a personalised and professional approach, every session is tailored to meet each client’s unique goals.

What we like about the venue

• Atmosphere: calm, private, and welcoming

• Specialises in: sports injury recovery, aesthetic skin treatments, and wellness support

• The extra touches: one-to-one expert care using trusted and evidence-backed methods

Motion Bodywork Osteopathy & Sports Massage London, is a high-quality, affordable osteopathy and massage centre specialising in soft tissue manual therapy and osteopathy. Unwind and enjoy the relaxing music and lighting while their attentive and considerate therapists help your body heal itself. They work with you to create a personalised treatment plan for your individual needs, along with aftercare advice designed to prevent further injury and speed up recovery.

Nearest public transport:

Motion Bodywork Soft Tissue Therapy is located directly across from Ealing Broadway underground station, so you'll have no problem keeping connected. Plenty of paid parking can also be found in the surrounding area.

The team:

Motion Bodywork uses a variety of therapeutic techniques including deep tissue massage, spine/joint manipulation, and medical acupuncture, osteopathy. These techniques are used to treat a wide range of conditions, from back problems and everyday aches and pains to sports injuries and stress-related complaints.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Massages that will leave you feeling rejuvenated, revitalised and deeply refreshed.
• Brands and products used: Known for its steadfast commitment to using vegan and natural products, this salon ensures that each treatment is as eco-conscious as it is nourishing.
• The extra touches: As you settle in for your treatment you'll be invited to enjoy complimentary beverages, enhancing the pampering experience.

Transcend Studios is a unique collaboration of health and wellbeing practitioners offering a wide range of holistic therapies and massage, including crystal healing and sound therapy.

The studio features loft-style decor, an on-site coffee shop & juice bar and a chill-out area for some post-treatment rest and relaxation. You can even pick up your own crystals, incense or oracle cards at the in-house holistic shop.

All the therapists have been selected for their ability to work compassionately with people and to support them in all stages of their spiritual journey, whether that's through coaching, reiki, reflexology or aromatherapy.

You can find the studio close to the main road in Worsley, with free parking and bus stops nearby. Book an appointment at Transcend Studios today to revive and reset.

Located within Solo60 studios – London’s premier destination for health and wellbeing – Wellbeing Massage and Pain Relief - Moorgate, offers a wide range of massage treatments tailored to your individual needs.
Step into a tranquil space in the heart of the bustling city of London, where you can unwind and recharge. Whether you're working nearby and looking to relax during your lunch break or after a busy day, or you're visiting London and staying in a nearby hotel, it’s the perfect sanctuary. You’ll leave feeling refreshed, relaxed, and restored.

Nearest public transport:

The venue is just a short four-minute walk from Moorgate Underground Station and nearby bus stops, making it easily accessible.

The location has the following amenities: Reception area , breakout area, Sink, Sanitiser Station, TV, Toilet, Water Fountain, Showers.

The team:

With a deep passion for holistic healing, Eddy is a certified massage therapist and experienced personal trainer, dedicated to enhancing his clients’ overall wellbeing. He offers a variety of massage techniques—including therapeutic, relaxation, and trigger point therapy—each carefully tailored to meet individual needs. Combining expert technique with an intuitive understanding of the body, Eddy helps clients relieve pain, reduce stress, and achieve lasting inner balance.

What we like about the venue:

• Atmosphere: Soothing, welcoming, calming.
• Specialises in: Massages.
• Brands and products used: Natural, high-quality products for optimal wellbeing.

Physio Fix Physiotherapy Centre is a massage and therapy centre in Greenford. The venue provides a great variety of treatments for your well-being. The relaxing atmosphere of this centre, alongside the special care put into every appointment, makes Physio Fix Physiotherapy Centre the perfect choice to soothe any body hache. Book now and feel like a brand new person!

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, such as the Greenford bus stop, ensuring a stress-free journey for every client.

The team:

This wellness retreat is led by Sonia, a highly skilled physiotherapist with vast experience in the field. She is passionate about helping clients feel their best and delivering restful experiences. During your visit, Sonia will guide you through a journey of relaxation, making you feel rebalanced and restored.

What we like about the venue:

• Atmosphere: Relaxing, comforting and professional.
• Specialises in: Sports massages to help you melt every tension away.

Welcome to Restore, Burton on Trent and experience the bliss of these massage masters as they soothe your senses and ease your muscles. Each stroke is a serenade of serenity, releasing tensions and revitalising your body and mind. Indulge in the precision of a tailored approach that addresses your body's unique needs, targeting specific muscles and imbalances to restore your body's vitality. Embrace the allure of Restore, where holistic healing and training harmonise for a balanced, vibrant life.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all massage enthusiasts. Free parking is provided inside the Unicare Group parking.

The team:

With their years of experience, these maestros of massage are committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality, and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Massages that will leave you feeling rejuvenated, revitalized, and deeply refreshed.
• Brands and products used: This exclusive centre is renowned for its unwavering commitment to using only organic and natural ingredients, ensuring that every treatment is as kind to the planet as it is to you.
• The extra touches: English, Spanish and Romanian are spoken fluently at the venue.

Welcome to Pure Essence Healing, London — a peaceful sanctuary created to help you unwind, feel lighter and reconnect with a sense of inner calm.

My intention is to offer a safe, nurturing space where your whole system can relax, release stress and gently return to balance.

At Pure Essence Healing, I offer a soothing blend of Angelic Reiki, Craniosacral Therapy and Therapeutic Vocal sound healing. These gentle yet effective modalities work together to calm the nervous system, soften emotional and physical tension, clear stagnant energy and support your natural wellbeing.

Many people leave feeling lighter, clearer and more centred within themselves.

My approach is grounded in compassion, presence and unconditional love.

I meet you exactly where you are, offering a warm, supportive energy that helps your body and mind unwind without pressure or intensity. Whether you’re looking for deep relaxation, emotional relief or renewal and transformation, you’ll be held with care every step of the way.

With 10 years of experience in energy healing, I bring a steady, calming presence to each session. My natural gift for Vocal sound healing and my gentle craniosacral touch help create a deeply supportive space for release, reset and reconnection. Every session is personalised, intuitive and designed to help you feel more settled, connected and uplifted.

This is a space where you can breathe, soften and come back to yourself, at your own pace and in your own way.

Nearest public transport:

Streatham Hill station is a 9-minute walk away.

The Practitioner:

With 10 years of experience in energy healing, Shelana offers a compassionate and grounded approach that supports relaxation, emotional balance and overall wellbeing. Her natural gift for Vocal Alchemy and calming presence create a deeply supportive environment for release, renewal and inner ease.

What we like about the venue:

• Atmosphere: Restorative, peaceful, safe and welcoming

• Specialises in: Creating a calm, caring sanctuary for those seeking relief from stress, tension and emotional overwhelm, as well as those wanting to reconnect with balance, clarity and inner peace

✨ Step into Your Glow at DA Laser Clinic – Solihull’s Premier Unisex Beauty & Wellness Destination! ✨

Whether you’re looking to refresh, rejuvenate, or restore, we’ve got you covered from head to toe.

Beauty & Skin

• Laser Hair Removal – silky smooth skin, long-term results
• HydraFacial & Carbon Facial – deep cleanse & instant glow
• Anti-Wrinkle & Skin Rejuvenation Treatments – age gracefully
• LED Face Mask Therapy – boost collagen & radiance
• Skin Tag & Mole Removal – safe & precise

Hair & Scalp

• Laser Cap for Hair Growth – stimulate natural regrowth

Holistic Wellness

• Dry & Wet Cupping / Hijama
• Electromagnetic Cupping & Acupuncture
• Gut Health Repair & Detox
• Hormonal Imbalance Support

Weight & Health

• Weight Loss Treatments with Unique Nutritional Supplements
• Obesity-Related High BP & Early Diabetes Management

Smile Bright

• Laser Teeth Whitening – shine with confidence

Located in Solihull – Open to both men & women, combining science, technology & holistic care for results you can see and feel.

Nearest public transport:

Free onsite parking available. Numerus bus stops are only a minute's stroll away. Ample free parking can be found nearby shops. Birmingham International Rail station is only 15 minutes drive away.

The team:

Dr Farhan has a vast NHS experience and now working as an Aesthetic Practitioner, is always available to supervise any treatment or therapy.

Noreen is a very talented and experience therapist for female clients only. With lots of experience, this skilful team will bring your visions to reality, as you emerge as the epitome of timeless elegance.

Book your free consultation today & discover your personalised treatment plan!

Active Care – Holistic Healing That Feels Right

At Active Care, we believe in helping your body heal the way it was meant to — naturally. We offer a thoughtful mix of deep tissue massage, chiropractic care, physiotherapy, and rehabilitation, designed to get you moving, feeling better, and living without relying on medication.

We’ve created two welcoming spaces for you:

Old Street (Whitecross Street) – Our flagship clinic, right in the heart of Central London. Surrounded by good coffee, matcha spots, and a creative, aesthetic vibe — it's the perfect blend of calm and energy.

Essex Road, Palmers Green – Our North London location, based in a peaceful community with easy access for locals looking for trusted care closer to home.

The team:

Our team is passionate about creating treatments that are as individual as you are. For example, Barcsa has a rare gift for finding and easing tension — working with your body, not against it — so you leave feeling lighter, more aligned, and energised. Whether you're here to relax, recharge, or recover, you're in the right hands.

What to expect:
Nearest transport: We’re easy to reach — especially the Old Street branch, which is just by the Central Street and St Luke’s bus stops.

What we’re known for: Massage, chiropractic, physio, and genuinely caring therapists who listen.

What we like about the venue:

• Atmosphere: Calm, Grounding and Welcoming
• Specialises in: Massages and Chiropractic
• Brands and products used: Organic products.

Balance Body Hub (BBH) is a London wellness hub for stress relief, sleep support, recovery and performance. We combine biofeedback, breathwork, light and sound experiences, recovery technology and frequency-based wellness sessions to help you slow down, reset and restore balance.

Popular experiences include Nervous System Reset, Burnout Recovery, Deep Sleep, Back Pain & Sciatica Relief, Athlete Recovery and Family Wellness Experiences.

BBH also offers 24/7 TheraJet dry-hydrotherapy massage sessions. Relax fully clothed on a heated massage bed while warm water jets move beneath a soft waterproof membrane, delivering a personalised full-body or targeted massage—without oils, undressing or hands-on contact.

Choose from calming relaxation, firmer deep-tissue-style pressure, sports recovery or a quick express reset. Same-day and late-night appointments are available; advance booking is recommended.

Viera Chiropractic Clinic, the premier clinic in London - UK, specialises in top-tier chiropractic care, Acupuncture/kinesiology, IV Drip Regenerative Therapy, post-surgery physiotherapy, and massage. Whether you seek pain relief, posture improvement, or overall well-being enhancement, trust Viera Chiropractic Clinic to help you achieve your health objectives.

Nearest public transport:

Local bus routes nearby.

The team:

A team of experts boasts years of experience, delivering personalised and gentle treatment for various conditions like back pain, neck pain, sports injuries, car accident injuries, headaches, migraines, sciatica, and more. The staff speaks Spanish as well as English.

What we like about the venue:

• Atmosphere: Calm, restorative, and deeply tranquil.
• Specialises in: Chiropractic care.
• Brands and products used: Vegan, cruelty-free, organic products with natural ingredients.
• The extra touches: Wheelchair accessible.

The Viking Healer

Expert Care for Pain & Mobility

Clinical expertise combined with a hands-on approach to help you move freely and live without limits.

Advance Nurse practitioner | Independent Prescriber | Licensed Acupuncturist | MSC LicAc | Member of Royal College of Nursing, British Acupuncture Council and Nursing and Midwifery Council

A Personalised Approach to Recovery

Every treatment is tailored to your individual needs and may include hands-on therapy, mobility work, acupuncture and practical strategies to help you move with confidence and live with less pain.

MiTo is a healthcare clinic based in Hammersmith, London. We have a team of specialists who treat using a variety of techniques including; Osteopathy, Massage Therapy, Kinesio-taping and more.

Nearest public transport: Bus stops can be found nearby.

The team: Meet our fantastic team members below and learn more about our services. They offer a range of different massage treatments to suit your individual needs. They offer osteopathy, sports massages, pregnancy massages, deep tissue massages and more.

What we like about the venue:

• Atmosphere: Friendly and professional.
• Specialises in: Osteopathy and Massages.