passive exercise in England

Nature Osteopaths is an osteopathy specialised clinic offering holistic treatments to our patients helping with an arrear of modern life ailments, injuries and pain until resolution of the complaint. Massage therapy is also available.

Nearest public transport:

The shop is easily accessible by public transport, and it's just 1 minute away from the Dowsett Road bus stop (lines 259, 279, N279).

Nearest Tube

- Seven Sisters - Victoria Lina - Bruce Groove Overground

The team:

Pedro is a certified osteopath with previous experience in massage therapy and fitness. He brings experience, unmatched skills, and a deep understanding of customers' needs, ensuring everyone feels valued and taken care of.

What we like about the venue:

• Atmosphere: modern, welcoming.
• Specialises in: osteopathy and massage.

Welcome to Danugur Monument (The City), London. Nestled in a nook of the bustling city, this is a sanctuary for those seeking solace from the stresses of modern life. Step in and experience the soothing scents wafting through the air, creating a tranquil ambience that'll instantly put you at ease as you forget about the outside world and indulge in some well-deserved self-care.

Nearest public transport:

Fenchurch Street and Cannon Street stations are both within a 10-minute walk. Plenty of paid parking is available nearby for those arriving by car.

The team:

With their years of experience, they are committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Ideally located minutes away from Denmark Hill station, Support and Sustain is a massage and physiotherapy centre located in Camberwell.

As a physiotherapy clinic, the team here provide specialist relief from any aches, pains and injuries, with massage therapists who have received expert training to ensure that they can focus on the areas that most affect you.

Open Monday to Saturday with opening times which fit around a busy, working lifestyle, this is the perfect place to visit if you are looking for an individually tailored, focused and bespoke treatment.

Welcome to Merak Therapies, where your healing is at the centre of what we do. Whether you need remedial bodywork to treat injuries or chronic pain, or your nervous system requires a little regulation to reset from the stresses of everyday life, rest assured that your massage will be tailored to your individual needs.

Nearest public transport:

There is a bus stop just 2 minutes walk away and Upper Warlingham rail station is around 5-10 mins walk away. There is ample parking on the driveway. If you are of limited mobility and may need help with public transport please contact me.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: A range of treatments for those seeking a truly indulgent and relaxing experience, using a variety of massage techniques to enhance the therapeutic benefits.

The Sovereign Being Massage Clinic is located in a purpose designed treatment room located within the historic Equitable House building in Woolwich town centre, South-East London, offering a range of classic and therapeutic massages.

This relaxing and calming venue is situated 1 minute walk from Woolwich Arsenal DLR and mainline (Thameslink & South Eastern) train stations, 5 minutes walk from Woolwich Elizabeth line station and has many good bus links connecting with the numerous nearby surrounding areas. The highly-trained therapist specialises in relaxing deep tissue massage, achieving outstanding results with minimal pain, and can tailor any massage to suit the needs of the client.

Regain your body's sovereignty with a visit to The Sovereign Being Massage Clinic and discover a new way of being for yourself.

Welcome to Family Osteopathy Hammersmith, based within CC Physiotherapy on Blythe Road in London. Step inside this calm, modern clinical space dedicated to tailored body recovery, physical health, and long-term well-being. Combining advanced structural knowledge with a personalised approach, the clinic focuses on delivering bespoke massage therapies designed to reduce pain, alleviate deep muscular tension, and improve your everyday mobility.

Nearest public transport:

Kensington Olympia station is just a 14-minute stroll away, with Hammersmith and Goldhawk Road stations also within easy walking distance. Plenty of paid parking is available nearby for those arriving by car.

The team:

Founded by registered osteopath Benjamin Peters, this clinic is led by an expert practitioner who combines deep structural knowledge, sports massage techniques, and tailored movement advice to help every client feel their absolute best.

What we like about the venue:

• Atmosphere: Calm, professional, and welcoming.
• Specialises in: Clinical sports massage and osteopathic care aimed at enhancing mobility and treating the root causes of physical pain.
• Brands and products used: They have a strong focus on using natural products, ensuring that this salon blends ethics seamlessly into every treatment.
• The extra touches: This is an adults-only sanctuary, tailored for individuals desiring a peaceful retreat from the demands of daily life.

Welcome to J&J Therapy — South West London's specialist hands-on therapy clinic in New Malden, where clinical expertise meets a warm, human touch.

Conveniently located just 2 minutes' walk from New Malden station, we're easily accessible by train from Wimbledon, Kingston, Surbiton, Worcester Park, Raynes Park, Richmond, Norbiton, Berrylands and across Surrey. With free parking available right outside our clinic, driving from Morden, Cheam, Sutton, Epsom or Tolworth is just as easy.

Our team of HCPC-registered physiotherapists and clinically trained massage therapists bring years of hospital and sports rehabilitation experience to every session. Each treatment is carefully tailored to your body and your goals.

What makes us different:
Unlike exercise-only approaches, we specialise in hands-on manual therapy — working directly with our hands to release tension, restore movement, and address the source of your pain. Every therapist on our team has a clinical rehabilitation background, so even our massage sessions are guided by anatomical precision and therapeutic intent.

Our services include:

• Physiotherapy — thorough assessment and evidence-based manual treatment for back pain, neck pain, shoulder pain, knee pain, sciatica, and sports injuries
  * Pain Relief Massage — targeted, therapeutic deep tissue work for chronic pain and muscle tension
  * Shockwave Therapy — using premium Swiss Storz Medical equipment for plantar fasciitis, tennis elbow, calcific tendinitis, frozen shoulder, and other stubborn chronic conditions
  * Sports Massage — injury recovery, prevention, and performance support for runners, gym-goers, and athletes
  * Lymphatic Drainage Massage — gentle, specialist technique for swelling, water retention, and post-surgical recovery
  * Postural Correction Massage — for desk workers, office professionals, and those with persistent neck and shoulder tension

Transparent pricing — no hidden costs:
Our Initial Physiotherapy Assessment (£70) includes hands-on treatment from your very first visit — unlike clinics that charge separately for assessment and treatment. Massage sessions can be booked directly, with no assessment required.

Private health insurance & cash plans:
We are recognised by AXA, Aviva, Vitality, Allianz, WPA and Freedom Health for physiotherapy sessions. We provide all invoices, treatment reports, and documentation needed for your claim completely free of charge — so you can focus on your recovery, not the paperwork. Please check with your insurer that physiotherapy is covered and whether pre-authorisation is required before booking.

We speak your language:
Our multilingual team offers treatment in English, Korean, Cantonese and Mandarin — so whether you're from the local New Malden community, the Korean community in South West London, or Hong Kong residents settling in the Kingston and Wimbledon area, you can explain exactly how you feel in the language you're most comfortable with.

Trusted by our community:
⭐ 5.0 Google rating with 350+ five-star reviews
📍 Ground Floor, CI Tower, St Georges Square, New Malden, KT3 4TE — opposite Waitrose car park
🕐 Open 7 days a week, 9am–7pm — including weekends
🏥 Insurance claims made simple — we handle the paperwork for you

Whether you're a Wimbledon local dealing with chronic back pain, a Kingston resident recovering from a sports injury, or a Worcester Park commuter needing expert hands to ease desk-related tension — we're just one short train ride or drive away. Book your session today and feel the difference.

Massage services are available exclusively to clients aged 18 and older

RD clinic SW11 brings accessible and affordable treatments to clients & patients who suffer chronic & acute muscular, joint and tension type pains. If your are looking for a 'relaxing spa' style massage then we are definitely not the place! Our amazingly talented team of Osteopaths, Sports massage therapists, physiotherapists and rehab specialists are here to provide focused treatments to specific areas of the body using tried and tested techniques that release muscle tension, joint pain and nerve related issues.

Owners Ryan & Dan wanted to change the narrative of what massage was all about! They have created a safe and inclusive space for everyone who needs a personalised and unique treatment that can really help ease their muscles & joints from all those everyday stresses.

Please note: Unless you specifically select your therapist during booking, we DO NOT operate a therapist preference clinic. All of our therapists, regardless of gender, are highly trained professionals. If you require a therapist of a specific gender, you must either select one from the drop-down menu at the time of booking or call us in advance. Availability is not guaranteed, and cancellations within 24 hours of the appointment will result in loss of payment.

Nearest public transport:
Very conveniently located on Lavender Hill, which has many bus links and stations such as Clapham Common underground, Clapham North, Clapham Junction, Wandsworth Road overground, and very close to Battersea.

The team:
A highly skilled team of Sports therapists, Osteopaths & remedial massage therapists who have dedicated many many year of training and experience into their treatments. Combined this team have created an incredible space and can tackle just about any issue presented to them!

What we like about the venue:

• Atmosphere: Friendly, welcoming and interactive spaces for therapists and clients to chat, engage and receive the best treatments in south west London!
• Specialises in: Osteopathy, Sports and remedial massage including Deep tissue, advanced deep tissue, Cupping & medical acupuncture.
• Brands and products used: Grapeseed oil, organic, vegan and cruelty-free products are used.
• The extra touches: The team is very Happy to go above and beyond and really love to give amazing home care advice to every client.

Looking for a peaceful moment to unwind and recharge? Massage Therapy by Danielle located in Wolverhampton, a calm and family-friendly area, offers a welcoming space where relaxation and wellbeing come first. A cosy, intimate space where you can disconnect from the everyday and reconnect with your wellbeing.

Nearest public transport:

Baylis Ave is just 3-minutes walk away.

The team:

With one dedicated professional, you’ll receive fully personalised attention from the moment you arrive. Your therapist listens, adapts each session to your needs and ensures a warm, comfortable and unhurried experience every time.

What we like about the venue:

• Atmosphere: Relaxed and peaceful.
• Specialises in: Massages.

Head to Christos Kostas his clinic in the heart of London for a select range of massage treatments for both men and women, including deep tissue, sports and reflexology.

This cosy venue is conveniently located close to Moorgate and Barbican stations. There are also a number of bus stops nearby too.

Relax and unwind at CK Clinic.

Welcome to GO Health Clinic, Birmingham. Our modern yet charming clinic is welcoming and is a hidden gem in the heart of Handsworth. Our core philosophies are that :

The body is a unit — the patient is a combination of body, mind, and spirit.

The body possesses self-regulatory and self-healing mechanisms.

Structure and function are interrelated — how the body is built affects how it works. Helping patients return to optimal posture will promote better overall wellness.

The clinic achieves this through:

• Osteopathic Manipulative Treatment (OMT): Hands-on techniques used to diagnose, treat, and prevent illness or injury by moving muscles and joints using stretching, gentle pressure, and resistance.
• Musculoskeletal care: Treatment for back pain, neck pain, joint problems, and posture issues.
• Holistic health assessments: Evaluations that consider lifestyle, nutrition, and emotional well-being.
• Preventive care: Advice on maintaining mobility, strength, and general wellness.
• Rehabilitation and injury recovery: Especially for sports injuries or chronic musculoskeletal conditions.

Nearest public transport:

Soho Benson Road tram stop is just a 9-minute walk away, so you'll have no problem staying connected. There are numerous bus services nearby. Ample free parking is available nearby for those arriving by car.

The team:

With over a decade of experience, Mr Gurdev Singh is a master of Osteopathy and is committed to providing an exceptional experience, ensuring that each visit to the clinic is a journey into self care, relief and holistic wellness- body and mind.

What we like about the venue:

• A typical visit includes:
• Comprehensive history and lifestyle discussion
• Physical examination (posture analysis, balance, mobility, joint and muscle testing, neurological testing)
• Diagnosis and explanation of the problem
• Personalised treatment plans involving Osteopathic Manipulative Treatment, Postural exercises, Deep tissue massages, Podiatry with fitted Orthotic insoles and lifestyle advice.
• The extra touches: English and Punjabi are spoken fluently at the venue.

Experience a boutique spa concept nestled in the heart of Mayfair with a holistic approach to health and beauty. From immersive spa experiences and facial aesthetics, to specialist physical therapies and nutrition, we treat every aspect of your wellness journey.

Personal, warm and discreet, with relaxing treatment rooms, state-of-the-art therapy equipment, a peaceful swimming pool and traditional Moroccan hammam, explore a multi-faceted space where modern science meets the wisdom and serenity of ancient practices, bathed in an air of seclusion and peace.

Hidden at the heart of Park Lane Wellness lies a bespoke Moroccan hammam, where tradition meets modern wellbeing in a tranquil space of soothing warmth. Known for its focus on gentler cleansing and exfoliation, Moroccan hammam rituals transport you through different spaces in a refreshing, relaxing sequence that feels cleansing for both body and soul.

Body Health Therapies is a massage centre located in Leytonstone. They offer a range of massages including deep tissue, hot stone, sports massage and more.

Their treatments are designed to help people with medical conditions, sports injuries, provide relief from stress and help clients relax and unwind.

Founded in 2013 by qualified therapist Florence, Body Health Therapies specialise in one-to-one treatments as well as providing massage as preparation for events.

Looking for a place to relax, recharge and take a break from the stresses of everyday life? At Safe Healing Centre, you’ll find a calming space that offers a wide range of holistic treatments, carefully designed to restore balance, harmony and a deep sense of well-being.

Nearest public transport:

Conveniently located in Chigwell, just a 1-minute walk from the station with plenty of parking nearby.

The team:

With experience and dedication, Safe Healing Centre provides personalised treatments in a calm setting, ensuring each client enjoys a unique moment of relaxation.

What we like about the venue:

• Atmosphere: Peaceful, welcoming and easy to reach
• Feels like home
• Specialises in

1. Treatment Massages.
2. Ayurved
3. Stress Management
4. Musculo-Skeletal Physio
5. TCM
6. Homeopathy
7. Energy Healing
8. Chakra Balancing
9. Nutrition Science

At Our Skin Clinic, your confidence and safety come first. We specialise in personalised aesthetic and reconstructive treatments designed to deliver natural, radiant results tailored to you. Using advanced techniques and a patient-focused approach, our qualified medical professionals take the time to understand your goals and create treatments that enhance your beauty while maintaining a natural look.

Trusted by thousands of happy clients, we are proud to have over 1,297 five-star reviews across our platforms, reflecting our commitment to exceptional care, professionalism, and results. From your first consultation to your aftercare journey, you can expect honest advice, expert treatment, and a welcoming environment where you feel comfortable and cared for.

Begin your journey with a clinic that combines medical expertise, artistry, and genuine compassion.

Espinas Clinic in Cheadle, Stockport (Greater Manchester) offers advanced skin and hair treatment services using the latest scientific methods and state-of-the-art equipment. The clinic combines medical expertise with modern technology to deliver safe, effective, and personalized results. With a focus on precision, care, and innovation, Espinas Clinic provides exceptional aesthetic and dermatological solutions for those who value quality and confidence in their appearance.

Nearest public transport:

Red Lion bus stop is just a quick two-minute stroll from the venue.

The team:

The team is composed of skilled professionals and certified specialists dedicated to achieving the highest standards in skin and hair care. Each member brings extensive clinical experience and a passion for helping clients look and feel their best. Through continuous training and a commitment to excellence, the team ensures that every treatment is performed with expertise, compassion, and meticulous attention to detail.

What we like about the venue:

• Atmosphere: Professional, inviting and modern.
• Specialises in: Aesthetics and Regenerative Medicine, Advanced skin and hair treatment services.
• The extra touches: The venue is wheelchair-accessible and has free parking available nearby.

Special offer for this summer holiday 2025:

Every new customer can enjoy half price of acupuncture only for either half an hour or one hour session towards their first visit. To book, please contact the clinic at 02070181780.

Dr. Everyday Chinese Medicine is a massage and therapy clinic located in North Finchley, just a short walk away from Woodside Park tube station. Their bright, meticulously presented clinic blends contemporary design with touches of Chinese decor, mirroring their use of Traditional Chinese Medicine to treat modern ailments.

At Dr. Everyday Chinese Medicine, each treatment begins with a thorough consultation in order to determine the best method for you, which will cost you £15 now for first time visit. Their kind and helpful team welcome you into a warm, comfortable treatment room where soft music creates a calm and soothing ambience. Feel your concerns float away under your therapist's expert care and leave feeling relaxed, rejuvenated and ready for anything.

Nestled in the heart of the bustling city, Stretchflowfit within Club Fiit, London, stands as a beacon of health and vitality. The state-of-the-art facility boasts an inviting and energising atmosphere, with the soft, soothing hum of workout machines adding to the tranquil ambience. This is more than just a place to work out; it is a community where individuals come together to inspire and support one another in their wellness journeys. From top-tier equipment and diverse classes to the attentive staff and welcoming environment, every detail is designed to help members achieve their best selves. Book in at Stretchflowfit today. Life's too short for ordinary.

Nearest public transport:

West Hampstead station is just a brisk 2-minute stroll away. Plenty of free and paid parking is available nearby for those arriving by car.

The team:

The highly qualified instructor has years of experience and brings enthusiasm and expertise in motivating participants to push their limits and achieve their goals.

What we like about the venue:

• Atmosphere: Redefining, transforming and iconic.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.
• Brands and products used: Known for its steadfast commitment to using vegan, natural, organic and cruelty-free products, this salon ensures that each treatment is as eco-conscious as it is nourishing.
• The extra touches: This serene environment is an adults-only oasis that invites guests to indulge in premium treatments and moments of pure pampering.

Welcome to Danugur Clapham Stockwell, London. Nestled in a nook of the bustling city, this is a sanctuary for those seeking solace from the stresses of modern life. Step in and experience the soothing scents wafting through the air, creating a tranquil ambience that'll instantly put you at ease as you forget about the outside world and indulge in some well-deserved self-care.

Nearest public transport:

Clapham Common station is a 2-minute walk. Plenty of free and paid parking is available nearby for those arriving by car.

The team:

With their years of experience, they are committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

About the Clinic

We’re a family-run health clinic and proudly rooted in our local community for 24 years. We place your wellbeing at the heart of everything we do. Our experienced and trusted practitioners work closely together to support your health from every angle. Whether you’re looking to unwind with a relaxing massage or need care for deeper health concerns, we’re here to help you find balance and rejuvenation. Every treatment is tailored to your unique needs, so you receive the personal care and attention you deserve.

Clinic Entrances

Daytime / Shop Entrance:

Enter through Healthmatters (the shop) and go up the stairs inside the shop – the clinic reception is on the 1st floor.

Out-of-Hours Entrance:

When the shop (Healthmatters) is closed, you can come to the first driveway on your right on Frogley Road – 1st door (sage door) on your right. Just press the doorbell and wait to be let in. If you haven’t got an appointment, reception will be able to help you during reception opening hours. Outside reception hours, your therapist will let you in, by appointment only. Please arrive no earlier than 5 minutes before your appointment outside of reception hours, as the therapist will most likely be with another client before that.

Parking

There is free and metered parking on the adjoining side streets. (Free, unrestricted parking is on the same side as the clinic, in the side streets - not on Lordship Lane)

Nearest Public Transport:

The nearest bus stops to Dulwich Therapy Rooms (47 Lordship Lane, SE22 8EP) are Goose Green (Stop S or U) and East Dulwich Road / Goose Green, both located on the adjacent East Dulwich Road/Lordship Lane junction. They are served by routes 40, 176, 185, 197, and P13, providing easy access from East Dulwich and surrounding areas. The closest train station is East Dulwich Station.

The Team:
The clinic has a large team of therapists and receptionists who take care of the customers. They are professional, friendly and strive to meet all their customers' needs.

What we like about the clinic:

• Atmosphere: Inviting & relaxing.
• Specialised in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing amazing massages and guidance.