wellness centres in South East

Welcome to Karen Mckellow, Rye. Located in a pretty quiet country lane looking onto woodlands, offering foot Reflexology and Zone Face Lift. Reflexology is a gentle therapy that helps reduce stress, improve circulation and promotes relaxation. It supports the body's natural healing processes and can enhance overall wellbeing. The Zone Face Lift has been developed from a combination of traditional reflexology methods and ancient healing techniques from Native American shamans. It uses Bergman method Facial Reflexology, Japanese Facelift Massage, GuaSha, Quartz Crystals and Facial cupping to create the 'Zone Face Lift'. Over the 12 week programme the Zone Face Lift will leave you feeling blissed out, with a smoother face to match. Naturally lifts your face and spirit.

Nearest public transport:

Free parking is available.

The team:

Karen has over 25 years of experience, fully qualified, insured and a member of the Association of Reflexologists.

What we like about the venue:

• Atmosphere: Calm, cosy and friendly.

Welcome to MARIAcupuncture at The Therapy Centre in central Reading. This welcoming and peaceful setting offers a private space away from the pace of everyday life, where you can take time for yourself and focus on your wellbeing. At MARIAcupuncture, acupuncture is approached as a personalised experience, with each appointment providing dedicated time and space to support your individual health and wellbeing in a calm, comfortable environment.

The team:

I’m Maria Rossi, the practitioner behind MARIAcupuncture. I completed three and a half years of training at the College of Integrated Chinese Medicine in Reading and am a fully qualified and licensed Integrated Traditional Chinese Medicine and 5-Element Acupuncturist. I’m also a member of the British Acupuncture Council, committed to maintaining the highest standards of professional practice and patient care.

My practice is rooted in the traditional principles of Chinese Medicine and Five-Element Acupuncture. I work with people seeking acupuncture for a variety of reasons, including pain, stress, tension, digestive issues, sleep difficulties and general wellbeing. I have also undertaken postgraduate training in fertility, gynaecology and obstetrics.

Do you know? The World Health Organisation recognises more than 50 conditions that can be effectively treated with acupuncture. For information on the effectiveness of acupuncture for specific conditions, please refer to the individual fact sheets published by the British Acupuncture Council or schedule a free 15-minute phone consultation with me.

Nearest public transport:

The Therapy Centre is conveniently located in central Reading, with several options for getting to your appointment. Paid parking is available at Saxon Court Car Park, just a 3-minute walk from the centre. Pay-and-display parking is also available on Deansgate Road and London Street.

The centre is also easily accessible by public transport, with local bus stops within a short walk and Reading town centre and the main transport links close by.

What we like about the venue:

• Atmosphere: A calm, quiet, and deeply relaxing environment deliberately designed to provide a peaceful sanctuary where you can truly switch off and disconnect.
• Specialises in: Restorative holistic therapies and traditional healing, with a highly dedicated focus on bespoke Acupuncture.
• The extra touches: The clinic's commitment to a smooth and effortless client experience. Alongside its focused therapeutic care, arriving is straightforward thanks to the highly convenient paid parking available right nearby, ensuring your visit is completely stress-free from start to finish.

Welcome to Toe to Heal - Chertsey, nestled within the tranquil setting of Homewood Grove Pavilion House, Lyne. This peaceful hideaway offers a holistic approach to wellbeing, where mind, body and spirit are nurtured in harmony. With an emphasis on natural therapies and gentle care, the venue invites you to slow down and reconnect with yourself in a space that radiates calm and comfort.

Nearest public transport
Conveniently located near the Woking Community Hospital bus stop, ensuring a stress-free journey to your moment of healing.

The team
The practitioners here are passionate about restoring balance and promoting wellness through a range of holistic treatments. With a nurturing presence and intuitive touch, they craft personalised sessions to meet each guest's unique needs.

What we like about the venue :

• Atmosphere: Luxurious, modern and calm.
• Specialises in : Holistic therapies.

Welcome to Passion for Pranic, an elite holistic sanctuary and energetic wellness micro-studio operating as an exclusive independent room renter inside Love for Hair. Tucked away as a restful, private room within a vibrant, modern hair salon, this hidden gem offers a deeply restorative alternative to hectic high-street environments. It is the definitive local coastal destination for clients looking to step away from the chaotic rush of everyday life and invest in specialised, intuitive healing designed to rebalance both the physical body and the spirit. The studio operates with profound energetic mastery and mindful precision, specialising entirely in a curated menu of restorative energy healing and holistic facial therapies. Whether you are booking in for a deeply grounding Pranic healing session to clear away blocked energy, a meditative alignment ritual, or a specialised holistic facial, every treatment is delivered as a slow, deliberate lifestyle experience. By seamlessly bridging the gap between deep energetic restoration and physical relaxation, the venue ensures you walk out feeling completely light, aligned, and beautifully revitalised from the inside out.

Nearest public transport & area:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all beauty enthusiasts.

The team:

Your care is delivered as an exclusive, one-to-one custom wellness session run entirely by a single, highly dedicated holistic practitioner. Because this is a focused, one-person healing oasis operating from its own private, quiet room within the wider modern salon footprint, you get the best of both worlds. You get to step out of the lively salon energy and into a completely private, safe, and silent environment where your therapist has the absolute undivided time to focus entirely on your physical and spiritual well-being.

What we like about the venue:

• Atmosphere: Serene, private and professional.
• Specialises in: Advanced energetic field balancing, restorative mind-body healing, and glowing holistic facial rituals.

Tucked away in a peaceful corner, Lifeline Acupuncture, within Unico Beauty, Slough offers a sanctuary for those seeking holistic wellness through acupuncture, cupping and a variety of massage treatments. The venue, designed with tranquillity in mind, exudes a warm and welcoming ambience that'll instantly put you at ease as you forget about the outside world and indulge in some well-deserved self-care. Lifeline Acupuncture specialises in a gentle, hands-on approach that enhances the body's natural healing processes and acupuncture, an ancient practice that balances energy flow and promotes overall well-being. Here in this oasis of tranquillity, your mind, body and spirit can unite in perfect harmony to find solace, renewal and a pathway to inner peace.

Nearest public transport:

Burnham station is just an 18-minute walk away, so you'll have no problem keeping connected.

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality, and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Massages that will leave you feeling rejuvenated, revitalized, and deeply refreshed.
• The extra touches: English, Hindi and Gujarati are spoken fluently at the venue.

Welcome to Healthier Choice within Ampfield Meadows, Southampton. Nestled in a nook of the bustling city, this is a sanctuary for those seeking solace from the stresses of modern life. Step in and experience the soothing scents wafting through the air, creating a tranquil ambience that'll instantly put you at ease as you forget about the outside world and indulge in some well-deserved self-care.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey for all massage enthusiasts

The team:

With their years of experience, they are committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Aromatherapy massages that will leave you feeling rejuvenated, revitalised and deeply refreshed.

Welcome to Zen Glow Massage London, run by Marta - an expert in massage and body harmony! They tailor each session individually, combining technique with true passion. They are constantly improving their skills and completing new courses. They are on the Federation of Holistic Therapists. Massage Therapists Level 3. Head Spa. Kobido Face lifting up. Sports Massage. Deep tissue. Aromatherapy. Fire Cupping Massage.Kobido Body anticellulite lymphatic drainage. Bamboo Massage. Chinese cupping, Hopi ear candling. Mavex peeling. Bruno Vassari Parrfin Mask Hands and Feet. Hot Stone.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all beauty enthusiasts.

The team:

The owner of the venue is at the heart of the business. With a passion for beauty and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Clean.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Brighton Acuclinic, located inside The Practice Rooms, offers help with various issues, using a combination of Acupuncture, Shiatsu massage, and sometimes herbal medicine.

Nearest public transport:
The venue is a three-minute walk from the North Street bus stop (Stop Y).

The Team:

Inbal is a deeply caring practitioner, with 15 years of experience and many years of training. You can read more about her in her bio.

Elements of Zen is a holistic wellness sanctuary located within The Grange on Rowan Way, Chandler's Ford, specialising in rejuvenating facials, reiki, and Japanese head spa treatments. This serene and beautifully appointed venue offers a peaceful escape for clients seeking to balance their energy, improve skin health, and experience deep, meditative relaxation.

Nearest public transport:

The studio is conveniently accessible, situated just a 12-minute walk from Chandler's Ford Rail Station and close to local bus stops serving the Rowan Way area.

The team:

Lead practitioner Christina is highly committed to holistic healing and advanced skincare, blending technical skill with a gentle, intuitive approach. She ensures a professional, calming, and bespoke service, guaranteeing that every client leaves feeling spiritually aligned and physically refreshed.

What we like about the venue:

• Atmosphere: Tranquil, zen-inspired, professional, and restorative.
• Specialises in: Holistic well-being, featuring expert Facials, traditional Reiki energy healing, and the deeply relaxing Japanese Head Spa experience.

Welcome to Barnett Hill Hotel, Guildford, a sanctuary of stillness where the art of classic massage is beautifully honoured. Here, the focus is on full-body rejuvenation through timeless techniques that restore, relax and realign. Guests can indulge in the calming flow of Swedish massage, designed to melt away tension and enhance circulation with long, fluid strokes. For deeper relief, the targeted precision of deep tissue massage works into the layers of muscle to ease chronic stress and restore mobility. Or, experience the gentle rhythm of an aromatherapy massage, where essential oils combine with soft touch to soothe both body and mind. Each treatment is thoughtfully tailored, ensuring you are guided into a state of deep calm. Pile on the pampering at Barnett Hill Hotel.

Nearest public transport:

Ample free parking can be found close by, so you can enjoy premium services without any hassle, leaving you to focus on looking and feeling your best!

The team:

With their years of experience, they are committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Massages that will leave you feeling rejuvenated, revitalised and deeply refreshed.
• The extra touches: The venue is wheelchair accessible.

Karen works every Friday at Sea breeze. Offering foot Reflexology and the Zone Face Lift. Sea Breeze is located in the heart of St Leonards-on-sea based in the Marine Court right on the sea front.

Nearest public transport: St Leonards Warrior Square

The venue is conveniently situated close to plenty of public transport options,

The team:

What we like about the venue:

• Atmosphere: Calm, modern and friendly.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Nicole Langdon Therapies offers deeply relaxing and healing reflexology and reiki treatments that are bespoke to each client based on their health profile and what they'd like to get out of each session. She is based at Whitstable Yoga and Wellbeing Centre. Nicole is trained in foot and facial reflexology as well as reiki, and has an array of different treatment options available. Nicole is devoted to providing a calm space for people to come, tend to their wellbeing and absorb the wonder of these therapies. She uses her skills and intuition to guide her hands as she works, bringing circulation and healing all around the body.

Upgrade your routine with a mindful approach to beauty and wellness at Quinn Aesthetics. Located in Farnham common, this high-end clinic bridges the gap between advanced aesthetic results and ethical self-care. Whether you are looking for long-lasting convenience with permanent makeup or wanting to refresh your skin and mind through specialised non-surgical and wellness treatments, this sanctuary delivers high-impact results with a perfectly conscious spirit.

Nearest public transport:

The clinic is located just a 3-minute stroll from the closest bus stop on Cippenham Lane.

The team:

The specialist at Quinn Aesthetics is a passionate expert who believes that beauty treatments should work in harmony with your overall well-being. With extensive training in precision permanent makeup and non-surgical aesthetic enhancements, she treats every face as unique.

What we like about the venue:

• Atmosphere: A modern, serene, and beautifully clinical space.
• Specialises in: High-performance non-surgical aesthetics, holistic wellness treatments, and precision permanent makeup.
• The extra touches: They love the incredibly ethical approach to beauty here, with a strict commitment to using vegan, organic, cruelty-free, and locally made products packed with natural ingredients. The venue is fully inclusive with wheelchair access, offers free refreshments to keep you hydrated, and provides both free and paid parking options to ensure your arrival is totally stress-free.

Enhancing one's natural well-being and physical health can feel empowering, and at Kerala Unani Wellness Clinic in London, that is the ultimate goal. Located inside Bliss Gx, this wellness sanctuary offers a dedicated space for traditional healing and physical restoration. Perfect for those seeking a holistic approach to health, if you're looking to be pampered, then go ahead and spoil yourself with a trip to Kerala Unani Wellness.

Nearest public transport:

The venue is conveniently situated, it's just a short walk from Gerrards Cross station. This central location ensures a hassle-free journey for all wellness enthusiasts in the area.

The team:

With extensive experience and an eye for detail, Anees is a skilled professional who will bring your vision to life. Operating as a dedicated specialist based within the professional Bliss Gx, he ensures each session is delivered with precision and clinical care, so you emerge as the epitome of timeless elegance and vitality.

What we like about the venue:

• Atmosphere: Professional, calm and welcoming.
• Specialises in: Expert Cupping therapy and holistic Unani wellness treatments.
• The philosophy: The clinic excels at cultivating a comfortable environment where clients feel valued and at ease, providing expert guidance to achieve a perfect state of balance and health.

Welcome to Haya Head Spa Sevenoaks, operating inside Clinic Room 4, Apollo Clinics. This is a sanctuary for those seeking solace from the stresses of modern life. Step in and experience the soothing scents wafting through the air, creating a tranquil ambience that'll instantly put you at ease as you forget about the outside world and indulge in some well-deserved self-care.

Nearest public transport:

The venue is conveniently located near plenty of public transport options, ensuring a hassle-free journey to the venue.

The team:

This maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: A range of treatments, including all types of massage, tailored for those seeking a truly indulgent and relaxing experience while enhancing the therapeutic benefits.

Im based in Slough, stands the Gulshat Brand Massage, a dedicated massage and home clinic. The venue caters to those seeking a professional and soothing experience that will rejuvenate both body, face and mind.

Nearest public transport:

Slough station is a 20-minute walk away, so you'll have no problem staying connected.

The team:

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Massages that will leave you feeling rejuvenated, revitalised and deeply refreshed.
• The extra touches: English and Russian are spoken fluently at the venue.

Health First Surrey is a CQC-regulated organisation based in Cobham. The venue offers a variety of treatments for your well-being. The relaxing atmosphere of this centre, alongside the special care put into every appointment, makes Health First Surrey your go-to destination for high-quality and continuous care. Book now and feel like a brand new person!

Nearest public transport:

The venue is conveniently situated just a few minutes walk from the Oakdene Road bus stop, ensuring a stress-free journey for every client.

The team:

At Health First Surrey, all the medical checks are designed to support your well-being. All blood tests are performed by a highly skilled phlebotomist with many years of experience. She provides personalised care to each client to promote overall health.

What we like about the venue:

• Atmosphere: Clean, professional and welcoming.
• Specialises in: Blood testing covering all disciplines such as hormone health, cholesterol check, wellness packages, kidney health, liver health and testosterone, to help you take care of your health.
• The extra touches: Free parking is available at the clinic.

Welcome to Ella’s Sports Therapy, operating from a private clinical residence, Walton-on-Thames, a Surrey sports medicine hub, advanced musculoskeletal recovery studio, and specialised somatic bodywork lounge. This is a sanctuary for those seeking solace from the stresses of modern life. Step in and experience the soothing scents wafting through the air, creating a tranquil ambience that'll instantly put you at ease as you forget about the outside world and indulge in some well-deserved self-care.

Nearest public transport:

The private home studio enjoys a highly accessible, well-connected Surrey position, close to plenty of public transport options. Positioned just a brief stroll from major local bus stops.

The team:

This maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: A range of treatments for those seeking a truly indulgent and relaxing experience, using a variety of massage techniques to enhance the therapeutic benefits.

Welcome to Heal Your Sole, High Wycombe

Heal Your Sole is a professional reflexology studio in High Wycombe, specialising in Reflexology, Advanced Facial Reflexology, Zone Face Lift (Bergman Method), and Hot & Cold Stone Reflexology. Led by a Level 5 Clinical Reflexologist and member of the Association of Reflexologists, each treatment is tailored to support stress relief, improved sleep, hormonal balance, and overall wellbeing.

Based in a peaceful home treatment room, Heal Your Sole offers a calm, private space for relaxation and holistic therapy, serving High Wycombe and surrounding areas. Whether you are looking to reduce anxiety, ease tension, or restore balance, treatments are designed to leave you feeling relaxed, rebalanced, and refreshed. You will also find free ample parking on site so will not have the stress of parking when you arrive.

Nearest public transport:

High Wycombe station is a 30-minute walk away. Free parking can also be found.

The team:

With their years of experience, they are committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.