wellness centres in South East

We Balance You is a massage and wellbeing centre located within Hoebridge Health & Fitness Club on Old Woking Road, Surrey.

Passioned for holistic therapies, Phyllida Wareham and Justine Lock opened their centre in 2013.

They know how important is to find a balance for our health between high-pressure jobs, stress and daily life tasks.

This centre is specialised in reflexology and holistic therapies. Offering from classic massages including deep tissue, Indian Head to nutritive facials, making your skin glow.

Their treatments treat the mind and body, providing a balanced and healthy life.

Welcome to Hikari Life, nestled in The Fit Partnership, Esher

With over 23 years of experience as a holistic therapist, my passion is helping people find ‘stillness’ in their day and helping make their life feel brighter. In a life where most things are available to us so quickly and at the touch of a button. I believe the path to finding more happiness is by finding more stillness. Sometimes insecurity can be loud, but our passion whispers. Our freedom can be found by the way we react to things around us and being ‘STILL’ so we can find and follow our passion.
Trust the process please and find some STILL when you can.

Health and best wishes, Karina IIHHT MFHT

Nearest public transport:

Claygate station is a 30-minute walk away, so you'll have no problem keeping connected.

Welcome to Fighting Chance Sports Massage, Reading, based within Super Fire Gym.

Fighting Chance Sports Massage specialises in treating pain and range of motion issues stemming from sporting injuries, repetitive strain and posture problems.

So if you have been injured playing sport or just from sitting at your desk, Fighting Chance Sports Massage can help.

Nearest public transport:

The venue is conveniently located near plenty of public transport options, ensuring a hassle-free journey for all.

The team:

Andy has over 40 years experience in Martial Arts and has worked in professional Combat Sports for over 20 years. He is a Level 3 Sports Massage Therapist and studied at St Marys University under ITEC.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Sports Massage to treat PAIN and RANGE OF MOTION issues stemming from sporting injuries, repetitive strain and posture problems.
• The extra touches: English and passable French are spoken, but they are not fluent. There's an on-site coffee shop and it is also wheelchair accessible.

• Elevate your mind.
• Empower your life.
• Strengthen your organisation.

At A&N Wellbeing Services, Basingstoke, we don’t just talk about mental wellbeing — we activate it.

Your MINDSET shapes your:

• Performance
• Relationships
• Confidence
• Work-Life output
• Leadership.

When your mental well-being is strong, everything improves. When it’s neglected, everything feels harder. That’s where we come in. Our Wellness Centre delivers powerful, personalised mental wellbeing support for individuals ready to grow, reset, or regain clarity. Through counselling, wellbeing consultations, and structured coaching, we provide a confidential space to offload your worries, feel genuinely heard, gain practical insights, and build habits that create lasting change.

This is not passive support — it is purposeful transformation.

For organisations, our Corporate Wellbeing Clinics bring professional mental health support directly into the workplace. We help reduce stress, improve engagement, strengthen resilience, and cultivate psychologically healthier cultures that drive sustainable performance.

We also deliver impactful Motivational Speaking and Wellbeing Talks designed to energise audiences, challenge limiting beliefs, and spark meaningful behavioural change. Whether speaking to leadership teams, employees, or community groups, our sessions combine psychological insight with real-world practicality — leaving people inspired, empowered, and ready to take action.

At A&N Wellbeing Services, we believe thriving people build thriving businesses.

If you’re ready to strengthen your mindset, elevate your performance, and prioritise mental wellbeing — YOUR journey starts HERE.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all wellness enthusiasts.

The team:

The owner is at the heart of the business. With a passion for wellness and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Clean, modern and friendly.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Tucked away in a peaceful corner of the town, Body by Rachel Clement, within Refresh Health Club, Reading offers a sanctuary for those seeking holistic wellness through massage therapy. This inviting space, designed with tranquillity in mind, exudes a warm and welcoming ambience that'll instantly put you at ease as you forget about the outside world and indulge in some well-deserved self-care. Rachel Clement Wellbeing specialises in a gentle, hands-on approach that enhances the body's natural healing processes and promotes overall well-being. Here in this oasis of tranquillity, your mind, body and spirit can unite in perfect harmony to find solace, renewal and a pathway to inner peace.

Nearest public transport:

Reading station is just a 10-minute walk away, so you'll have no problem keeping connected.

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality, and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Massages that will leave you feeling rejuvenated, revitalised and deeply refreshed.
• Brands and products used: This trendy, eco-conscious salon is proud to use natural and locally-made products, supporting small businesses while delivering the freshest, highest-quality care.

MIND, BODY AND BEAUTY PROFESSIONALS

Welcome to Addlestone Therapy – Your Wellness, Our Expertise Located on Station Road in Addlestone, Surrey, Addlestone Therapy has proudly served the local community since 2000, offering a comprehensive range of treatments such as Osteopathy, Holistic Health Therapies, Beauty and Aesthetic treatments.

Our Mission

We believe in a holistic approach to health, beauty and wellbeing: combining expert care in musculoskeletal relief, restorative therapies, and premium aesthetic treatments to help you feel your best — body, mind and spirit.

If you have any questions in regards to our services, please don’t hesitate to contact us, we’d love to hear from you.

Welcome to Physio Healing Hands in Turville, your tranquil retreat dedicated to restoring balance to both body and mind. Tucked away in a peaceful setting, this soothing sanctuary is designed to help you unwind from the moment you step through the door. Whether you're seeking relief from tension, recovery support or simply a moment of pure relaxation, the skilled hands behind this practice tailor every treatment to your individual needs. For those ready to press pause and prioritise their wellbeing, this is your sign to book that well-deserved escape.

Nearest public transport
The venue is just a 4-minute walk from Dorset Place bus stop, making it easily accessible for a stress-free visit.

The Team
The experienced therapist is passionate about holistic wellbeing and takes the time to understand your concerns, ensuring each massage is personalised, effective and deeply restorative.

What we like about the venue :

• Atmosphere : Luxurious, modern and calm.
• Specialises in : massages.

Hello and welcome to the award winning Prana Massage & Reiki. I am a self-employed therapist with over 10 years experience. Originally trained in India, I really appreciated the style of teaching I experienced there, focusing on the quality of touch. This also taught me to respect the holistic nature and interconnectedness of the body and mind.

I studied many techniques, combining musculoskeletal practices with energetic work to create a personalised therapeutic experience. Whether you are needing help recovering from an injury, chronic pain or are just in need of relaxation, I am here to help. I provide a free consultation as part of your treatment, which will enable me to give you a unique experience. If you would like to discuss first, please contact me on 07902 626792.

Nearest public transport:

Brighton train station is just a 9-minute drive away, so you'll have no problem keeping connected.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Massage.and Reiki

Welcome to Tranquility, Hastings. Step into this sanctuary of relaxation with soothing sensations that seamlessly intertwine. Embrace the luxury of diverse massage techniques, each artfully designed to cater to your unique needs; you'll feel yourself descend into a blissful state with the gentle rhythm of each stroke, as you're transported to a realm of utter serenity, where worries are left behind and calmness becomes your companion.

Nearest public transport:

Hastings station is just a 9-minute walk away, so you'll have no problem staying connected. Plenty of free and paid parking is available nearby for those arriving by car.

The team:

With their years of experience, these maestri of massage are committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: A range of treatments for those seeking a truly indulgent and relaxing experience, using a variety of massage techniques to enhance the therapeutic benefits.
• Brands and products used: This trendy, eco-conscious salon is proud to use locally-made, cruelty-free, organic, natural and vegan products, supporting small businesses while delivering the freshest, highest-quality care.
• The extra touches: As you settle in for your treatment, you'll be invited to enjoy complimentary beverages, enhancing the pampering experience.

Welcome to Physical Sports Remedy, your haven of well-being and recovery in the thriving community of Weybridge, Greater London. This dedicated studio specializes in therapeutic massage treatments that target the specific needs of active individuals and sports enthusiasts.

With a team of highly skilled therapists and a focus on addressing muscular tension, soreness, and injury prevention, Physical Sports Remedy provides personalised massages that promote relaxation and peak physical performance.

Step into the welcoming and nurturing ambience of Physical Sports Remedy, where each session is a tailored and invigorating experience, leaving you feeling revitalised, physically resilient, and ready to conquer your athletic pursuits in the vibrant community of Weybridge.

Nearest public transport:

The venue is based on Queens Road with local bus routes nearby.

The Team:

They are highly trained masseuse, with many years of experience under their belt.

What we like about the venue:

Atmosphere: Calm and professional.
Specialises in: Massages.
The extra: The venue is wheelchair accessible.

Herbal Inn Bluewater is part of the nationally prestigious chain of Herbal Inn Traditional Chinese Medicine centres, located in Bluewater Shopping Centre near Dartford, Kent. Established in 1989, they are proud to be one of the earliest and most prominent Traditional Chinese Medicine centres who provide acupuncture, reflexology, cupping and other therapies.

They specialise in a range of practices which have their origins in China. For over 3000 years it has served as the mainstream medical system in China, however in the Western World is still considered as alternative medicine.

Herbal Inn aims to restore each individual client’s natural harmonic state of mind, body and soul by the understanding of qi. As with any beneficial treatment, they recommend long-term care and multiple sessions. Just like healthy eating and exercise, treatments are more effective when undertaken for an extended period of time.

The Bluewater branch is located next to M&S within the Bluewater Shopping Centre. The Shopping Centre itself is easily accessed by car with over 13,000 parking spaces available. It is also served by an excellent bus network, including buses between Greenhithe rail station and Bluewater.

Based in Paddock Wood Kent , SPC Sports Massage specialises in the diagnosis of injuries and rehabilitation.

Therapist Steve has more than 18 years of experience as a sports massage therapist, with a background in playing both individual and team sports to a high level. He is a member of the Federation of Holistic Therapists and has an impressive range of qualifications including a BSC (Hons) in Sports Therapy, Level 3 Certificate in Sports Massage and VTCT Diploma in Health and Fitness.

Using a range of massage techniques as well as physiotherapy, he'll get to the root of the problem and help to relieve pains and imbalances.

Melt & Mend Massage, Romsey, is set in a cosy and calming home environment. Sunlight streams through the windows and birds can be heard singing away. In this haven of tranquillity, time seems to stand still and worries melt away like snowflakes in a warm embrace; whether you seek to loosen aches or tension or simply wish to indulge in a moment of pure relaxation, Melt & Mend Massage offers a sanctuary where healing and rejuvenation flourish, leaving you feeling replenished, restored and ready to embrace life with a spring in your step.

Nearest public transport:

Romsey station is approximately a half-hour walk away. The number 66 bus stop is a few minutes walk away. There's ample free parking available in the nearby area.

Your Therapist:

Ridhi has expert hands and a compassionate heart, she will work her magic, melting away tension and restoring balance from the outside in.

The Venue:

• Atmosphere: Restorative, calm and soothing
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance
• The extra touches: The venue is designed to feel like a refuge, crafted for those who seek an escape from the everyday

Daozen is a wellness centre in Brighton. The venue provides a wide range of holistic services to each client. The relaxing atmosphere of this studio, alongside the care put into every appointment, makes Daozen a must-visit for every wellness enthusiast. Book now and start your journey toward feeling your best every day!

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, such as the North Road bus stop, ensuring a stress-free journey for every client.

The team:

This wellness retreat is led by Bo, a highly skilled holistic practitioner with vast experience in the field. He is passionate about helping clients feel their best and delivering meaningful experiences. During your visit, Bo will guide you through a journey of relaxation, making you feel rebalanced and restored.

What we like about the venue:

• Atmosphere: Clean, professional and relaxing.
• Specialises in: Daoist medical consultations (natural non-invasive diagnostics and guidance), therapeutic food and tea experiences, holistic beauty treatments and seasonal wellness programs based on natural rhythms and energy flow.

Arabella Wilde Wellbeing is a distinguished wellness practitioner nestled in the heart of Brockham, within Tillow Barn Health & Wellbeing. This venue offers a tranquil retreat for those seeking a relaxing experience.

The team:

Arabella is a dedicated professional who is always ready to provide the utmost care to every client. She brings experience, unmatched skills, and a deep understanding of customers' needs, ensuring everyone feels valued and taken care of.

What we like about the venue:

• Atmosphere: converted barns thoughtfully designed by a therapist and designer team, ground floor treatment rooms with private parking immediately outside.
• Specialises in: reiki, Indian head massage and natural lift facial massage

DIRECTIONS FROM REDHILL AND REIGATE

1. Take the A25 towards Dorking. A mile after the Betchworth roundabout turn left towards Brockham village (signposted to Brockham).
2. Drive straight through the village (do not turn right into Old School Lane) and continue along Middle Street for 1.5 miles until you reach the right turning into Brockhamhurst Road (signposted Dorking and Holmwood).
3. Half a mile along this road, look out for the road sign warning triangle indicating a side turning and turn right into Roothill Lane.
4. Continue along Roothill Lane, past the first left turn and Tillow Barn is the next driveway on the right. (Look out for our A-board on the side of the road.)

DIRECTIONS FROM DORKING AND LEATHERHEAD

1. From the cockerel roundabout at the A24/A25 junction, take the A24 south towards Horsham. Almost a mile after the cockerel roundabout (just over the brow of the hill) turn left into Chart Lane South (signposted to Blackbrook).
2. Continue for almost a mile and a half and then turn left into Red Lane.
3. After approx half a mile, look out for the road sign warning triangle on the left indicating a side turning and turn left into Roothill Lane.
4. Continue along Roothill Lane, past the first left turn and Tillow Barn is the next driveway on the right. (Look out for our A-board on the side of the road.)

If you are using a satnav, please note:

When travelling via the A25, once you reach Brockham having crossed the bridge, your satnav may tell you to turn right into Old School Lane. This route is very narrow and uneven in places, so it is safer to continue on past this turning and after a mile and a half turn right into Brockhamhurst Road. After another half mile, you will see signs for the right turn into Roothill Lane and we are 1/3 of a mile along, on the right.

Nestled in the heart of Portsmouth Southsea, Luna Spirit Reiki is a treatment room that offers beautiful holistic treatments for healing, peace and relaxation of the mind and body.

Nearest public transport:

The shop is easily accessible by public transport, and close to Fratton Train Station and all bus routes.

The team:

Dominique is a dedicated professional who is always ready to provide the utmost care to every client. She brings experience, unmatched skills, and a deep understanding of customers' needs, ensuring everyone feels valued and taken care of.

What we like about the venue:

• Atmosphere: relaxing, welcoming.
• Specialises in: Reiki & Massage.

Head on over to Sue Kalicinska within Seven Temples. Sue offers a peaceful space to relax and enjoy Traditional or Facial Acupuncture, Swedish massage or balancing massage, aka Colour healing.

Nearest public transport:

Hove station is a 16-minute walk away. Plenty of paid parking is available nearby for those arriving by car.

The team:

The owner is at the heart of the business. With a passion for wellness and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Clean, modern and friendly.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.
• Brands and products used: This trendy, eco-conscious salon is proud to use locally-made, cruelty-free, organic, vegan and natural products, supporting small businesses while delivering the freshest, highest-quality care.

Make your way over to Kokoro Holistic Massage & Skin Care, within Alchemise Yoga and Wellbeing Studio, Newport Pagnell, an ultra-relaxing, dreamy paradise, with a treasure trove of services designed with you in mind. Kokoro Holistic Massage & Skin Care offers a sanctuary where healing and rejuvenation flourish, leaving you feeling replenished, restored, and ready to embrace life's infinite possibilities. Experience heavenly healing and unfurl your knots with hot stones and restorative massages that unlock deep-seated tension and melt away those aches and pains. Or elevate your natural beauty with skin-sational facials that iron out fine lines, lift your look and give you that skinstagram complexion we all crave. Open a world of possibilities and go for that glow, with Kokoro Holistic Massage & Skin Care!

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all wellness enthusiasts.

The team:

With expert hands and a compassionate heart, they will work their magic, melting away tension and restoring balance to your body. Each stroke is like a symphony of relaxation, easing away knots and tightness, leaving you feeling weightless and utterly at peace.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Services that will leave you feeling rejuvenated, revitalized, and deeply refreshed.
• Brands and products used: Known for its steadfast commitment to using vegan, natural, organic and cruelty-free products, this salon ensures that each treatment is as eco-conscious as it is nourishing.
• The extra touches: Guests are welcomed with a menu of complimentary refreshments, these delightful drinks enhance the salon's cosy atmosphere, making every visit a special occasion.