wellness centres in South East

Welcome to Recovery Lab Rochester, an exclusive, private sports recovery and therapeutic massage sanctuary operating from a dedicated space inside The Gym Group at Strood Retail Park, Rochester. This modern and immaculate studio offers a highly focused oasis and is designed specifically for athletes, gym-goers, and individuals looking to manage chronic physical tension, accelerate injury recovery, and melt away deep muscle fatigue.

The venue operates at the absolute forefront of physical health, focusing its master-level expertise on a premium menu of advanced therapeutic and deep-tissue massages, from high-performance recovery bodywork that meticulously breaks down stubborn muscle knots and restrictions to targeted tension-relief sessions designed to enhance joint mobility and flexibility. Every treatment is an immersive experience. Operating with strict hygiene standards and top-tier professional massage oils, the studio perfectly pairs physical rehabilitation with deep, therapeutic relief.

Nearest public transport:

The venue is conveniently situated, it is just a 4-minute walk from Strood Train Station.

The team:

This maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Private, clean, and professional.
• Specialises in: A range of treatments for those seeking a truly indulgent and relaxing experience, using a variety of massage techniques to enhance the therapeutic benefits.

Infinity Massage Therapy is a dedicated massage wellness space located in Hove. This venue provides tailored massage treatments designed to melt away tension, relieve physical aches, and promote overall body balance. Specialising in custom therapeutic and relaxing massage services, Infinity Massage Therapy delivers a quiet, personalised escape from everyday stress.

Nearest public transport:

The venue is conveniently situated; it is just an 8- to 10-minute walk away from Aldrington Railway Station, ensuring a hassle-free journey to the venue for all beauty enthusiasts.

The team:

The venue is operated by a dedicated massage therapist who offers personalised, one-to-one care. Taking an attentive approach to your specific needs, she ensures every session is customised to target your focus areas and leave you feeling deeply relaxed.

What we like about the venue:

• Atmosphere: Calm, private, and relaxing.
• Specialises in: Tailored massage therapies, stress relief, and deep body relaxation.

Star Treatment - Hollywood Hot Wax

!!!! Summer Clients , please allow minimum 2 weeks for your hairs to grow before your first wax treatment after shaving or using hair removal cream !!!!!!!!

We can NOT wax the hair that is not out yet or long enough ! We love clients with common sense :)

U.B. Beauty Crawley Top Rated every year since 2017

Bioresonance - Energetic support - Tune your body as you'd tune the most precious quitar in the world.

EFT& Matrix Reimprinting - Heal your Past for a brighter Future !

We work with professional products and we offer Harley Hot wax for sensitive areas like underarms and bikini ( Brazilian and Hollywood ) to give you a pain free waxing experience as much as it is possible.

Immerse yourself in a realm of tranquillity at Thai Lotus Sanctuary, a dedicated massage venue situated in the charming town of Gerrards Cross. Specialising in Thai massage techniques, Tan Thai delivers a unique experience that melts away stress and leaves you feeling relaxed and rejuvenated.

Nearest public transport: Conveniently, the venue is just a 5-minute walk from Gerrards Cross station, providing easy access for clients.

The team: The professional team at Thai Lotus Sanctuary are experts in their field, bringing authenticity and dedication to each calming massage.

What we like about the venue:

• Atmosphere: Serene, peaceful, and authentic.
• Specialises in: Thai massage.
• Brands and products used: Traditional Thai massage techniques are employed to provide the best results.

Nestled in a quiet corner, Infinity Massage Therapy, Brighton, is a sanctuary for those seeking solace from the stresses of modern life. Whether you seek relief from muscle tension, stress reduction, or you simply desire a moment of pure relaxation, you'll find customised massages to address your specific concerns. Using a combination of traditional techniques and innovative approaches, you feel that tension melt away as you slip into a tranquil state of bliss. Steal a slice of time for yourself and seek refuge at Infinity Massage Therapy.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all massage enthusiasts.

The team:

The owner is at the heart of the business. With a passion for massage and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Clean, modern and friendly.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Welcome to Nails by C Boutique, Epsom. Your hands hold the power to build things, to create, or to help someone. Your feet give you balance, take you on an adventure or bring you closer to loved ones. Here, they treat your hands and feet, nails and toes as artworks. They sculpt, they paint, they dip and glaze and they add special effects - simply taking it to the next level with pampering treatments so that whatever you use your hands and feet for, you will feel inspired!

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all beauty enthusiasts.

The team:

The owner of the venue is at the heart of the business. With a passion for beauty and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Clean.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Welcome to Plearn Massage, within David Sharon Hair, Frimley Green nestled in a peaceful space , this is a sanctuary for those seeking solace from the stresses of modern life. Step in and experience the soothing scents wafting through the air, creating a tranquil ambience that'll instantly put you at ease as you forget about the outside world and indulge in some well-deserved self-care.

Nearest public transport:

Camberley station is just a 20-minute walk away, so you'll have no problem keeping connected. Paid parking can also be found close by.

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality, and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Thai massages that will leave you feeling rejuvenated, revitalized, and deeply refreshed.
• The extra touches: English, Thai and German are spoken fluently at the venue.

For a session of relaxation and a moment to unwind, a visit to Amaya Ayurvedic Spa is just what you need, located in Amersham, Buckinghamshire.

This tranquil space has a contemporary, upmarket vibe and its spacious massage rooms are designed to allow you to disconnect in total peace and privacy. Spa music is played throughout the treatment rooms and waiting lounge, adding to the soothing atmosphere created by the expert team of therapists.

Choose from a full range of techniques including specialist ayurvedic and Thai massages alongside classic deep tissue, sports and reflexology therapies. There is also an in-house sauna and special couple therapy rooms.

Whether you're in need of reinvigoration or relaxation, here you'll find all you need for the perfect pampering session.

The venue is located on Woodside Road, just a short walk from Amersham station. Pay and display parking and disability spaces are available. The ground floor is wheelchair accessible.

Aheli Spa is nestled in Reading, Berkshire, right beside Forbury Garden Public Park. The Sanskrit derivation of ‘Aheli’ is pure, while in Hebrew, it symbolises a feeling of purity, grace, and elegance. Wellness at Aheli encompasses every element of design, service, expertise, and a bespoke menu of treatments. Signature services at the spa are designed to detox, cleanse, nourish, nurture, heal, and rejuvenate. These include body rituals, scrubs, wraps, facials, and skin services. The spa has well-appointed spaces, each designed to offer holistic well-being, an ‘escape to peace and purity'.

Nearest public transport: The venue is a short 5-minute walk from Reading train station, and it's close to many bus stops.

The team: The experienced team of therapists at Aheli Spa have over 15 years in the industry, ensuring you will feel relaxed and rejuvenated after leaving this salon.

What we like about the venue:

Atmosphere: Relaxing, welcoming and calming.

Specialises in Massage, facial, body scrubs and wraps.

Brands and products used: Pevonia.

The extra touches: This venue is wheelchair accessible.

About Body Zen Brighton | Sports Massage in Kemptown Gym

Please note, due to a flood in current location, Body Zen Brighton is currently operating a 2 minute walknaway in St Mary's Church 61 St James's St, Kemptown, Brighton and Hove, Brighton BN2 1PR

Body Zen Brighton is a specialist sports massage clinic in Kemptown, conveniently located inside a fully equipped gym, offering targeted treatments for muscle recovery, injury prevention, and deep relaxation.

Expert in sports massage, deep tissue massage, myofascial release, and cupping therapy, Body Zen Brighton helps relieve muscle tension, back pain, tight shoulders, and sports-related injuries. Whether you're a regular gym-goer, athlete, or dealing with everyday aches and pains, treatments are tailored to improve mobility, circulation, and overall physical performance.

The studio also offers relaxing massage treatments, including heat therapy massage and Indian head massage, ideal for reducing stress, headaches, and mental fatigue, while promoting full-body wellbeing.

Located Inside a Gym – Kemptown, Brighton

Based within slow paced gym in Kemptown, Brighton, Body Zen Brighton is perfect for those looking to combine fitness and recovery in one place. Easily accessible from Hanover, Woodingdean, and central Brighton, the clinic is just a short walk from local transport links—making it a convenient choice for both residents and visitors searching for sports massage near me or deep tissue massage in Brighton.

Meet Your Therapist

Body Zen Brighton is run by Graeme, an experienced and professional massage therapist specialising in sports and remedial massage. Known for his friendly, client-focused approach, Graeme delivers personalised treatments designed to get real results—whether that’s pain relief, faster recovery, or deep relaxation.

Nearest public transport

The centre is conveniently located in the heart of Kemptown, just minutes from Brighton sea ftont' shops and immunities and good transport links

What we like about the venue

• Atmosphere: Tranquil, relaxing and professional.
• Specialises in: hot stone massage, deep tissue massage, sports massage, Cupping and Indian head treatments.
• The extra: They are very dedicated in their profession.

Welcome to Thai Grace, located on White Lion Road in London. This welcoming sanctuary is dedicated to helping you get back to moving comfortably by offering authentic assessments and targeted physical relief. Whether you are dealing with everyday muscle aches, stubborn stiffness, or simply need to unwind, the traditional treatments are tailored entirely to your specific needs. The venue provides a focused, high-quality experience that aims to melt away tension and restore your physical vitality.

Nearest public transport:

Amersham station is just a 20-minute stroll away. Ample free parking is available nearby for those arriving by car.

The team:

With a focus on prompt diagnoses and targeted relief, Paisan Duthoit is a dedicated professional who ensures that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Professional, serene, and welcoming.
• Specialises in: Authentic Thai massage, traditional stretching techniques, deep tissue relaxation and targeted muscle tension relief.
• The extra touches: This is an adults-only sanctuary, tailored for individuals desiring a peaceful retreat from the demands of daily life.

Perfect Massage by Mary is a wellness and massage centre based at the DoubleTree by Hilton Dartford hotel in Dartford. Step through the doors of a place where relaxation and well-being go hand in hand, and enjoy relaxing treatments for just a moment. It's the perfect time to let go and reconnect with yourself.

Nearest public transport:

The Stone Crossing train station, served by the Thameslink and Southeastern lines.

The team:

Mary will give you a warm welcome and take great care of her customers.

What we like about the venue:

• Atmosphere: Very modern and professional.
• Specialises in: Body massages.
• The extra touches: Both men and women are welcome to enjoy a real moment of relaxation and wellbeing.

Body by Rachel Clement is set within Reading's most popular boutique Reformer Pilates Studio, Refresh Health Club. Just a 10 mins walk from Reading centre, or Caversham, we offer a sanctuary for those seeking holistic wellness through massage therapy. This inviting space, designed with tranquillity in mind, exudes a warm and welcoming ambience that'll instantly put you at ease as you forget about the outside world and indulge in some well-deserved self-care. Rachel specialises in holistic bodywork that enhances the body's natural healing processes, supports pain relief, exercise recovery, deep relaxation and overall body health and wellbeing.

Nearest public transport:

Reading station is just a 10-minute walk away, so you'll have no problem keeping connected.

The studio is covered by all major Reading Buses routes.

Parking:

There is a car park opposite with two hours free parking. The old TGI Friday site or The Range store. Please check the signs for full terms and conditions of parking and adhere to what is noted. There are several side streets around the area with pay and display plus free parking spaces.

The team:

Rachel has 20 years experience in the health and fitness industry; having worked in some of the World's leading Spa Resorts in the UK, Caribbean and the Middle East. As a Personal Trainer and Massage Therapist with a deep understanding of how the body moves and responds to manual therapy, Rachel is the go-to local therapist!

Farringdon’s Newest and Most Advanced Wellness & Aesthetic Clinic – Where Luxury Meets Innovation. Wellness, Beauty and Aesthetics for face and body using the Latest Technology for a Radiant, Renewed You.

Renewing You, is a Beauty, Wellbeing & Aesthetics Clinic, that provides a relaxing, rejuvenating experience and offers personalised bespoke packages and skin care products, designed especially for you.

Renewing You specialises in the latest advancements in beauty, wellness and aesthetics.

Renewing You is extremely focused on our Clients safety and aftercare treatment and offer a 24 hour Clinical Oversight. We also ensure our Clients safety with our in-house Ultra Sound equipment, that can be used for administering Derma Fillers as well as for safety complications.

💛 Our Appointment & Cancellation Policy

We completely understand that plans can change, and we always try to be as accommodating as possible. To help us manage our diary fairly for all clients, we kindly ask for at least 24 hours’ notice if you need to amend or cancel your appointment.

Our fees are:

• 24 hours’ notice: 50% charge
• Less than 24 hours’ notice / No-show: 100% charge

This allows us to offer your appointment to another client and helps us keep our small, independent clinic running smoothly.
Thank you so much for your understanding and support. 💛

Justin’s route into massage therapy was different. Living with optic atrophy, a genetic condition affecting both short and long-range vision, has shaped every career decision he’s made. For a long time, it defined what he thought he couldn’t do. Eventually, he stopped looking at it that way. He found instead that his hands could do what his eyes sometimes can’t. Massage therapy wasn’t a fallback - it turned out to be the best fit he could’ve landed on. It sits at the intersection of physical skill, genuine care, and the kind of focus developed when you’ve had to work harder to get places.

Justin started Beyond Massage Therapy because he wanted to do this properly. Not as a chain, not as a spa add-on - but as a dedicated, personalised practice where clients are genuinely listened to. Every session is built around what each person’s body needs that day. Lastly rest assured knowing that only eco-friendly, vegan and organic products are used.

Nearest public transport:

Brighton station is just a 15-minute walk away, so you'll have no problem keeping connected and there's paid parking close to the venue.

What we like about the venue:

• Atmosphere: Calm, professional, welcoming and quiet.
• Specialises in: Massages that will leave you feeling rejuvenated, revitalized, and refreshed.
• Brands and products used: This exclusive venue is renowned for its unwavering commitment to using only vegan, organic, cruelty-free and natural ingredients, ensuring that every treatment is as kind to the planet as it is to you.
• Toilet Facilities

Welcome to Soul Sanctuary

A Space Created Just for You.

In a world that rarely slows down, finding a moment to truly pause, reconnect and care for yourself has never felt more important.

Soul Sanctuary was born from my own personal healing journey and a heartfelt passion for helping others. I wanted to create more than somewhere to receive a treatment. I envisioned a peaceful, safe and nurturing space where people could feel genuinely understood, deeply cared for and supported in reconnecting with themselves.

I'm Elisa, a Usui Reiki Master, intuitive massage therapist, sculptural facial massage specialist, crystal healer and qualified life and spiritual coach, with additional training in trauma-informed practice, breathwork and nervous system regulation.

My approach is rooted in the belief that our physical, emotional and spiritual wellbeing are deeply connected, and that true holistic care begins with understanding the individual.

Because no two people are the same, no two treatments should be either.

From therapeutic and intuitive massage to Reiki healing, nervous system support and beautifully restorative facial experiences, every session is thoughtfully tailored to your unique needs.

Combining professional techniques with intuitive touch, mindful awareness and genuine compassion, I take the time to listen, understand and create an experience that goes beyond the treatment itself.

Nestled within a peaceful, private garden setting in Banstead, Soul Sanctuary offers an intimate retreat from the demands of everyday life. My beautifully appointed, fully insulated treatment studio is heated and air-conditioned, ensuring a tranquil and comfortable experience throughout the seasons.

Whether you're carrying the weight of life's challenges, feeling emotionally overwhelmed, holding tension in your body or simply longing for a moment of peace, Soul Sanctuary offers a place to feel genuinely cared for. Whatever brings you here, my heartfelt intention is for you to leave feeling lighter in body, calmer in mind and more connected to yourself.

Because sometimes, the greatest healing begins when we give ourselves permission to pause, breathe and simply be.

Welcome to Soul Sanctuary. Your time. Your space. Your moment to simply be. 🤍

Located in Oxford, Simin at The Dovecote is an exclusive therapist offering effective and affordable beauty treatments. From her private treatment room, Simin creates a charming and comfortable space. With a colourful floral decor and relaxing aromas, you are instantly transported to a world of tranquillity. Services include massages, makeup and waxing, creating an all-encompassing pamper experience that promises to leave you feeling beautiful inside and out.

Nearest public transport:

Ample free parking can be found close by so you can enjoy premium services without any hassle, leaving you to focus on looking and feeling your best!

The team:

With tons of experience, this skilful technician will bring your visions to reality as you emerge as the epitome of timeless elegance.

What we like about the venue:

• Atmosphere: Tranquil, modern, restoring and friendly.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.
• Brands and products used: Crystal Clear and Gelish.
• The extra touches: The venue is wheelchair accessible.

Hello and welcome to the award winning Prana Massage & Reiki. I am a self-employed therapist with over 10 years experience. Originally trained in India, I really appreciated the style of teaching I experienced there, focusing on the quality of touch. This also taught me to respect the holistic nature and interconnectedness of the body and mind.

I studied many techniques, combining musculoskeletal practices with energetic work to create a personalised therapeutic experience. Whether you are needing help recovering from an injury, chronic pain or are just in need of relaxation, I am here to help. I provide a free consultation as part of your treatment, which will enable me to give you a unique experience. If you would like to discuss first, please contact me on 07902 626792.

Nearest public transport:

Brighton train station is just a 9-minute drive away, so you'll have no problem keeping connected.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Massage.and Reiki

Focus on your personal upkeep and everyday wellness at Violet Beauty & Therapies. Located on 57 Armour Hill in Reading, this welcoming treatment room provides a practical, straightforward space for all your essential beauty needs. Stepping away from the loud, chaotic atmosphere of large multi-purpose salons, this venue centres entirely on delivering reliable, tailored results in a calm and focused environment.

Nearest public transport:

The venue is highly accessible and perfectly placed for a smooth commute. It is conveniently situated just a 2 to 5-minute walk from the nearest local bus stops and tram links, and roughly a 10 to 15-minute walk from the closest train and tube stations, making your journey from the wider Reading area incredibly straightforward.

The team:

The dedicated beauty therapists here operate with a meticulous eye for detail and client comfort. Avoiding standardised, one-size-fits-all routines, they champion a completely personalised approach. Whether you are popping in for routine maintenance or a comprehensive beauty session, they take the time to consult with you to ensure every treatment perfectly aligns with your individual preferences.

What we like about the venue:

• Atmosphere: A clean, welcoming, and fully wheelchair accessible environment deliberately designed to provide a comfortable, inclusive space for everyone.
• Specialises in: Comprehensive and reliable upkeep, with a highly dedicated focus on bespoke Beauty treatments.
• The extra touches: The salon's commitment to a seamless client experience. Arriving is completely stress-free thanks to the highly convenient free parking available right on-site, ensuring your visit is smooth from the moment you arrive.