wellness centres in South East

Welcome to Thai Grace, located on White Lion Road in London. This welcoming sanctuary is dedicated to helping you get back to moving comfortably by offering authentic assessments and targeted physical relief. Whether you are dealing with everyday muscle aches, stubborn stiffness, or simply need to unwind, the traditional treatments are tailored entirely to your specific needs. The venue provides a focused, high-quality experience that aims to melt away tension and restore your physical vitality.

Nearest public transport:

Amersham station is just a 20-minute stroll away. Ample free parking is available nearby for those arriving by car.

The team:

With a focus on prompt diagnoses and targeted relief, Paisan Duthoit is a dedicated professional who ensures that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Professional, serene, and welcoming.
• Specialises in: Authentic Thai massage, traditional stretching techniques, deep tissue relaxation and targeted muscle tension relief.
• The extra touches: This is an adults-only sanctuary, tailored for individuals desiring a peaceful retreat from the demands of daily life.

Based in Paddock Wood Kent , SPC Sports Massage specialises in the diagnosis of injuries and rehabilitation.

Therapist Steve has more than 18 years of experience as a sports massage therapist, with a background in playing both individual and team sports to a high level. He is a member of the Federation of Holistic Therapists and has an impressive range of qualifications including a BSC (Hons) in Sports Therapy, Level 3 Certificate in Sports Massage and VTCT Diploma in Health and Fitness.

Using a range of massage techniques as well as physiotherapy, he'll get to the root of the problem and help to relieve pains and imbalances.

Head on over to Sue Kalicinska within Seven Temples. Sue offers a peaceful space to relax and enjoy Traditional or Facial Acupuncture, Swedish massage or balancing massage, aka Colour healing.

Nearest public transport:

Hove station is a 16-minute walk away. Plenty of paid parking is available nearby for those arriving by car.

The team:

The owner is at the heart of the business. With a passion for wellness and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Clean, modern and friendly.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.
• Brands and products used: This trendy, eco-conscious salon is proud to use locally-made, cruelty-free, organic, vegan and natural products, supporting small businesses while delivering the freshest, highest-quality care.

Welcome to Recovery Lab Rochester, an exclusive, private sports recovery and therapeutic massage sanctuary operating from a dedicated space inside The Gym Group at Strood Retail Park, Rochester. This modern and immaculate studio offers a highly focused oasis and is designed specifically for athletes, gym-goers, and individuals looking to manage chronic physical tension, accelerate injury recovery, and melt away deep muscle fatigue.

The venue operates at the absolute forefront of physical health, focusing its master-level expertise on a premium menu of advanced therapeutic and deep-tissue massages, from high-performance recovery bodywork that meticulously breaks down stubborn muscle knots and restrictions to targeted tension-relief sessions designed to enhance joint mobility and flexibility. Every treatment is an immersive experience. Operating with strict hygiene standards and top-tier professional massage oils, the studio perfectly pairs physical rehabilitation with deep, therapeutic relief.

Nearest public transport:

The venue is conveniently situated, it is just a 4-minute walk from Strood Train Station.

The team:

This maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Private, clean, and professional.
• Specialises in: A range of treatments for those seeking a truly indulgent and relaxing experience, using a variety of massage techniques to enhance the therapeutic benefits.

Welcome to Abracadabra, an exceptional massage centre and wellness oasis beautifully located inside American Nails on Bulwarks Lane, right in the historic heart of Oxford. This tranquil, pristine treatment space offers a soothing escape from the bustling city streets, providing a calm and highly professional environment entirely focused on therapeutic bodywork and holistic relaxation. Whether you are looking to ease persistent muscle tension, recover from a long week, or simply melt away stress, each treatment is meticulously tailored to restore physical balance and mental clarity.

Nearest public transport:

The studio enjoys a prime central Oxford location that is incredibly easy to reach. It is situated just a short 5-minute walk from Oxford railway station, making it highly convenient for those commuting from out of town. Additionally, it is just moments from the main central bus stops and the Westgate shopping area, ensuring fantastic connectivity from all corners of the city.

The team:

The dedicated massage space is helmed by the exceptionally skilled and attentive professional. Viviane combines a deep understanding of holistic wellness and muscular health with a warm, expert touch. Known for her intuitive approach and gentle professionalism, she ensures that every client receives a highly personalised, comfortable session perfectly designed to address their unique physical goals and comfort.

What we like about the venue:

• Atmosphere: Serene, comforting, and beautifully clean, offering a private, quiet sanctuary hidden away within a vibrant beauty hub.
• Specialises in: A carefully selected menu of professional and restorative massage therapies designed to release deep-seated physical tension and promote deep relaxation.

Break free from the chaotic hum of daily deadlines and plug into a deeply grounding, custom-tuned frequency of restoration at The Haven Retreat With Cleo. Tucked away along Forest Road connecting the dots between Bracknell and Windsor, this intimate, earth-conscious sanctuary strips away the superficial layers of standard pampering to offer an authentic, biology-backed cellular reset that aims to rebalance your system from the inside out.

Nearest public transport:

The studio is highly accessible for those looking to unplug, sitting comfortably close to central Forest Road transit links and within short driving distance of primary local stations, offering an easy commute from both the Bracknell and Windsor areas.

The team:

Cleo is a highly intuitive, certified wellness practitioner who treats alternative health as an exact, biological craft. Specializing in advanced reflexology and energy balance, she doesn't use a generic, one-size-fits-all map; instead, she tunes into your body’s unique stress indicators to clear physical blockages and calm a overworked nervous system. Her calm presence and deep technical knowledge make every session feel safe, educational, and completely profound.

What we like about the venue:

• Atmosphere: A warm, minimalist, and deeply soothing holistic oasis designed to instantly lower your cortisol levels the moment you breathe in the space.
• Specialises in: Precision therapeutic Reflexology, targeted energy balancing, and highly tailored Wellness programs.
• The extra touches: We love Cleo’s absolute devotion to clean, green recovery, utilizing only premium formulas anchored by Natural Ingredients to honor your skin and body. Arriving for your digital detox is entirely hassle-free thanks to reliable local transport lines and Free Parking Available directly at the venue.

Shane Huggins Osteopathy is a professional and welcoming clinic in Maidenhead, offering expert osteopathy treatments tailored to each client’s health and mobility goals. Whether you're recovering from injury or managing chronic pain, Shane brings precision and care to every appointment.

Nearest public transport:
Conveniently located near Reid Avenue bus stop, making it easily accessible for locals and visitors alike.

The team:
Run by Shane, a skilled osteopath known for his friendly approach and attention to detail.

What we like about the venue:

• Atmosphere: Calm, professional, and client-focused.
• Specialises in: Osteopathy.

Experience the power of healing and self-discovery at The Faerie Shop's new treatment room. You can now book Reiki, EFT and Tarot/Oracle Card readings in this enchanting and serene space. Whether you seek profound relaxation, energy balancing, or emotional well-being, our unique approach to healing, infused with a touch of Faerie magic, awaits you. Unlock the door to rejuvenation and self-transformation in our beautifully appointed treatment room

Welcome to You Happy First, within Wokingham Therapy Clinic, a dedicated wellness room, that has become a sacred space infused with positive energy and healing vibrations. Here, the skilled practitioner harnesses universal life force energy to promote physical, emotional and spiritual well-being. Time will seem to stand still as you drift into a state of deep relaxation, allowing the healing energy of reiki to work its magic. Emerge from the cocoon of life's chaos, feeling refreshed, rejuvenated and deeply connected to yourself and the world around you. You Happy First is more than just a wellness centre—it's a haven for holistic healing, a refuge for those seeking comfort from the disorder of modern life. Here in this oasis of tranquillity, your mind, body and spirit can unite in perfect harmony to find solace, renewal and a pathway to inner peace, so You (are) Happy First.

Nearest public transport:

Wokingham station is just an 11-minute walk away, so you'll have no problem keeping connected. Ample free and paid parking is available close by.

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality, and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.
• The extra touches: English and German are spoken fluently at the venue.

Herbal Inn Bluewater is part of the nationally prestigious chain of Herbal Inn Traditional Chinese Medicine centres, located in Bluewater Shopping Centre near Dartford, Kent. Established in 1989, they are proud to be one of the earliest and most prominent Traditional Chinese Medicine centres who provide acupuncture, reflexology, cupping and other therapies.

They specialise in a range of practices which have their origins in China. For over 3000 years it has served as the mainstream medical system in China, however in the Western World is still considered as alternative medicine.

Herbal Inn aims to restore each individual client’s natural harmonic state of mind, body and soul by the understanding of qi. As with any beneficial treatment, they recommend long-term care and multiple sessions. Just like healthy eating and exercise, treatments are more effective when undertaken for an extended period of time.

The Bluewater branch is located next to M&S within the Bluewater Shopping Centre. The Shopping Centre itself is easily accessed by car with over 13,000 parking spaces available. It is also served by an excellent bus network, including buses between Greenhithe rail station and Bluewater.

Experience the Healing Power of Deep-Tissue Massage with a Touch of Luxury at Alexander Massage & Fitness
Alexander blends various Eastern and Western philosophies and techniques, including Chinese, Shiatsu, Ayurvedic, aromatherapy, reflexology and acupressure. If flexibility is a concern, assisted stretching can also be included. So, whether seeking relaxation, relief from pain and discomfort, improved flexibility, or all of the above, Alexander can tailor a session specifically for you.

A Cosy Escape Awaits
As you enter the tranquil treatment room, you'll be greeted by a serene atmosphere of soft lighting, calming music, and the aroma of soothing essential oils that fills the air and invites you to relax as you settle under the towelling drapes onto soft couch covers, with a heated under-blanket on cooler days.

Mindfulness and Healing Touch
To begin, there is a brief guided breathwork session to help centre your thoughts and prepare your body for the experience. Then, with a natural carrier oil infused with active essential oils formulated to relax muscles and reduce stress, gentle strokes are used to identify areas of discomfort, followed by deep-tissue and trigger point techniques to release tension where needed. This blend of touch and therapeutic oils can reduce stress and anxiety while promoting a strong sense of well-being.

Your Path to a Healthier and Happier You
Whether seeking relief from musculoskeletal discomfort or a peaceful escape, Alexander Massage & Fitness provides a rejuvenating experience. Research shows that even a short 15-minute massage can enhance cognitive alertness and overall wellness. Just imagine what a few longer in-depth sessions can achieve.

Take a moment for yourself and book your appointment at Alexander Massage & Fitness today!

Nestled in the heart of Portsmouth Southsea, Luna Spirit Reiki is a treatment room that offers beautiful holistic treatments for healing, peace and relaxation of the mind and body.

Nearest public transport:

The shop is easily accessible by public transport, and close to Fratton Train Station and all bus routes.

The team:

Dominique is a dedicated professional who is always ready to provide the utmost care to every client. She brings experience, unmatched skills, and a deep understanding of customers' needs, ensuring everyone feels valued and taken care of.

What we like about the venue:

• Atmosphere: relaxing, welcoming.
• Specialises in: Reiki & Massage.

With over a decade of experience in advanced aesthetics, I have had the privilege of treating thousands of clients. My passion for skin health and rejuvenation has driven me to continually refine my techniques and offer the most effective, results-driven treatments.

I founded Basingstoke Wellness in 2018. From small beginnings it has grown into a popular skin and laser hair removal clinic, with 6 therapists, 8 treatment rooms and a range of advanced and relaxing treatments.

My focus now is on delivering the highest quality, tailored experience and helping my clients get the results they desire.

I have over ten years experience in advanced microneedling (Dermapen 4), five years experience with Morpheus8 and over five years experience with anti-wrinkle treatments. I am one of the few non-medics in the UK trusted to carry out Morpheus8 treatments.

Parking

Joices Yard car park is just behind the building, but it can be busy in peak times. Alternatively, they're just a short walk from the main Festival Place car park.

Nearest public transport:

Basingstoke station is an 8-minute walk away. Plenty of paid parking is available nearby, for those arriving by car.

Welcome to Haya Head Spa Sevenoaks, operating inside Clinic Room 4, Apollo Clinics. This is a sanctuary for those seeking solace from the stresses of modern life. Step in and experience the soothing scents wafting through the air, creating a tranquil ambience that'll instantly put you at ease as you forget about the outside world and indulge in some well-deserved self-care.

Nearest public transport:

The venue is conveniently located near plenty of public transport options, ensuring a hassle-free journey to the venue.

The team:

This maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: A range of treatments, including all types of massage, tailored for those seeking a truly indulgent and relaxing experience while enhancing the therapeutic benefits.

Welcome to Emma Coleman Skin, Sevenoaks. They are medical-led skin specialists providing a range of face and body treatments with real results. From deep-cleansing, glass-skin facials to skin-tightening, collagen-boosting therapies, every treatment is designed to refine, lift and illuminate. Combining modern beauty rituals with high-performance techniques, Emma Coleman Skin is your go-to for a flawless, youthful glow!

Nearest public transport:

Sevenoaks station is a 17-minute walk away. Plenty of paid parking is available nearby for those arriving by car.

The team:

This dream team has almost 40 years of experience collectively, yet they ensure they are trained in the newest techniques and to the highest standards.

What we like about the venue:

• Atmosphere: Professional, hygienic and welcoming.
• Specialises in: Skincare treatments.
• Brands and products used: Fractional, HydraFacial, IPL, SkinPen, CryoPen

Make your way into the heart of Bierton, to find Physio Healing Hands. Whether you're looking for a calming massage to truly unwind, or something more specific to target a problem area, Physio Healing Hands has something to take away your tension.

Nearest public transport:
Just a one-minute walk from Burcott Lane bus station.

The team:
Sonia works together with you and your body to create a bespoke treatment, leaving you feeling relaxed, yet invigorated.

What we like about the venue:

• Atmosphere: A bright space where clients can let their stress melt away.
• Specialises in: Massages.

Welcome to Healthier Choice within Ampfield Meadows, Southampton. Nestled in a nook of the bustling city, this is a sanctuary for those seeking solace from the stresses of modern life. Step in and experience the soothing scents wafting through the air, creating a tranquil ambience that'll instantly put you at ease as you forget about the outside world and indulge in some well-deserved self-care.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey for all massage enthusiasts

The team:

With their years of experience, they are committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Aromatherapy massages that will leave you feeling rejuvenated, revitalised and deeply refreshed.

Welcome to Karen Mckellow, Rye. Located in a pretty quiet country lane looking onto woodlands, offering foot Reflexology and Zone Face Lift. Reflexology is a gentle therapy that helps reduce stress, improve circulation and promotes relaxation. It supports the body's natural healing processes and can enhance overall wellbeing. The Zone Face Lift has been developed from a combination of traditional reflexology methods and ancient healing techniques from Native American shamans. It uses Bergman method Facial Reflexology, Japanese Facelift Massage, GuaSha, Quartz Crystals and Facial cupping to create the 'Zone Face Lift'. Over the 12 week programme the Zone Face Lift will leave you feeling blissed out, with a smoother face to match. Naturally lifts your face and spirit.

Nearest public transport:

Free parking is available.

The team:

Karen has over 25 years of experience, fully qualified, insured and a member of the Association of Reflexologists.

What we like about the venue:

• Atmosphere: Calm, cosy and friendly.

Welcome to Japanese Head Spa & Relaxing Massage by Jac, Southampton. Nestled in a nook of the bustling city, this is a sanctuary for those seeking solace from the stresses of modern life. Step in and experience the soothing scents wafting through the air, creating a tranquil ambience that'll instantly put you at ease as you forget about the outside world and indulge in some well-deserved self-care.

Nearest public transport:

Southampton Central station is just an 18-minute walk away, so you'll have no problem keeping connected. Paid parking can also be found.

The team:

With their years of experience, they are committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.