Found within the luxurious Crowne Plaza Hotel in the heart of the Docklands, the Quad Health Club & Spa is a modern space with stunning views of Royal Victoria Dock that’s perfect for your next spa day.
The tranquil space provides the ideal backdrop and facilities to calm your mind and body. Relax in the 14m indoor pool, jacuzzi or sauna, or work on your fitness in the 20-station gym or a paid exercise class. Enjoy Beautitude aromatherapy body treatments and Caudalie facial treatments to indulge your skin in one of the relaxing treatment rooms.
Food & Drink
The Docklands Bar & Grill serves traditional British and European dishes in a contemporary setting. Enjoy a fresh and healthy lunch while admiring the views of the Royal Victoria Dock from the restaurant, bar or covered terrace. You are also welcome to order menu items into the spa.
The spa has a wheelchair-accessible entrance, though not all of the facilities are fully accessible. Disabled parking spaces are available in the hotel’s paid car park.
Directions & Parking
Easily reached from the M25 and M11, the Crown Plaza Hotel has paid parking available. It is just 20 minutes away from central London, with the Royal Victoria DLR station around the corner. London City Airport is 2 miles away.
The boutique spa at Meridian Health Club & Spa offers guests a range of treatments in luxurious and soothing surroundings. Our therapists are all fully qualified, have a wealth of experience, and offer a personal and professional approach with the city skyline as its backdrop.
Guests for spa packages are invited to arrive 45 minutes in advance of their appointment time to enjoy our heat and water facilities, which soothe muscles, loosen limbs and prepare your body for the deepest therapeutic experience.
With a fully equipped gym, 3 class studios, juice bar, a sauna and steam room and a Spa in partnership with ELEMIS; Meridian Fitness offers you the complete health club experience.
Make sure to check out our Spa Packages designed to save you money every month.
The Symphony Therapy Rooms are based within Sunborn London, a sleek yacht moored in one of the world's most exciting cities, creating a memorable destination for first-class dining and entertainment, and delivering a uniquely luxurious hotel experience.
The impressive 124-metre floating hotel incorporates 136 spacious guest rooms - all with bespoke furnishings - plus an elegant restaurant, lounge bar, therapy rooms and events suite offering expansive views of Canary Wharf.
Treat yourself to a luxury Skin, Body & Mind experience in Sunborn London’s serene Symphony Skin Therapy Rooms. The spa provides a gloriously tranquil escape from the world outside, offering guests the opportunity to be thoroughly pampered in a first-class private sanctuary.
As long-time practitioners who have studied directly under Bikram, we understand that Bikram Yoga represents more than a means to achieve flexibility or get lean and toned - those things definitely come. The hot Bikram Yoga room is where you will quickly find your initial limits, then learn to exceed them.
From the day we took our first class, we have been in love with the power of the yoga, its benefits, its beauty, the challenge and the feeling of accomplishment and empowerment it provides to the practitioner. Having completed our comprehensive teacher training course in 2003, we were hoping to eventually open our own studio, which would provide a state-of-the art, comfortable place to which people would want to come again and again to develop their practice and surpass their own expectations.
Yoga means "union" in Sanskrit, and this studio has been designed to bring harmony to your practise and provide an invigorating experience for your body and mind. To us, "union" also means utmost consideration for the environment in everything we do.
We are excited to be able to offer something so enjoyable, healthy and fulfilling to the Canary Wharf community we live in.
'''Welcome!''' The purpose of this group is firstly to offer support to those: *Wanting to get fit *Wanting to improve their fitness *With health related ailments as well as those wanting to improve We offer this support through general fitness as well as self defence. Covering basic, Intermediate and advanced stages. Secondly we offer nutritional support to those with: *Wanting to learn about diet and nutrition *Wanting to improve their nutrition This includes: *Understanding acids and Alkaline *Knowing the balance between general fitness and health *How to keep your skin healthy through fitness and nutrition *How to keep your skin healthy through fitness and nutrition '''Fitness Training''' At the moment we have a women's fitness and self defence group based in East Ham. We have a self defence program that uses techniques that will help with: *Confidence and Self esteem *Weight loss / general fitness *Sports and other injuries *Prevention of obesity and other ailments *How to keep your skeletal muscles aligned