fitness centres in UK

The boutique spa at Meridian Health Club & Spa offers guests a range of treatments in luxurious and soothing surroundings. Our therapists are all fully qualified, have a wealth of experience, and offer a personal and professional approach with the city skyline as its backdrop.

Guests for spa packages are invited to arrive 45 minutes in advance of their appointment time to enjoy our heat and water facilities, loosen limbs and prepare your body for the deepest therapeutic experience.

With a fully equipped gym, Main Studio, A Sauna and Steam Room and a Spa in partnership with ELEMIS; Meridian Fitness offers you the complete health club experience.

Make sure to check out our Spa Packages designed to save you money every month.

Our Sauna/ Steam Timings

Monday to Friday- 9am to 9pm

Saturday and Sunday- 9am to 6pm

Welcome to a space dedicated to mindful movement and deep physical relief at H. M. Holistics, located in a peaceful, dedicated space inside Yogasara Studio, Bristol. This high-specification studio is a premier destination for restorative, holistic bodywork, somatic release, and grounding yoga practices. The studio pairs therapeutic precision with natural wellness techniques - engineered to melt away chronic muscular tension, clear mental fatigue, and restore inner vitality.

Nearest public transport:

The studio occupies a prime, well-connected position, close to plenty of public transport options. A convenient 3-minute walk from Montpelier Railway Station (Severn Beach Line, providing direct links to Bristol Temple Meads).

The team:

The holistic practice is personally guided by Holly, a highly trained specialist, senior massage practitioner, and yoga instructor known for her meticulous technique and personalised approach. Holly brings a wealth of anatomical knowledge, gentle movement expertise, and intuitive care to every session.

What we like about the venue:

• Atmosphere: A calm, low-sensory environment providing a quiet haven at this welcoming studio space.
• Specialises in: Holistic bodywork massages, therapeutic tension release, and mindful yoga practices.

The Secret Spa is nestled peacefully within the heart of a stunning rural village.

The building itself was transformed by Mr & Mrs Stoker back in the 1960's. They purchased 17th century farm house and outbuildings & land and gradually transformed them into this quaint little holiday village with spa and fitness suite that you see today. The transformation was done with exquisite attention to detail and a nod to it's history by maintaining all the original wooden beams and features where possible.

There are up to 14 holiday cottages, chalets and houses available to rent on site, sleeping anything from 2-16 guests.

In 1999 Sarah Wilson joined the team and created The Secret Spa, she rents the beauty section from Mr & Mrs Stoker and has shared access of the fitness suite and spa.

The blended businesses have created a healthy footfall with a mix of private members, holiday families, spa days and individual treatment guests

Since opening The Secret Spa, Sarah has gone on to create a multi award winning business both locally and UK wide.

So we invite you to feel welcomed into our homely, cosy place of pure relaxation and wellbeing. The Secret Spa at Village Farm, is the perfect venue in which to kick back, de-stress and unwind.

As a Pamper Day guest our fully qualified staff will provide you with their undivided attention. Enjoy full use of our stylish, well-equipped fitness suite, heated indoor pool and jacuzzi, or feel the heat in our sauna and steam room.

Spend some time relaxing on our heated beds overlooking our beautiful gardens.

The Spa at The Club Hotel and Spa Hotel in Jersey is a small, private and luxurious spa, making it the perfect place to unwind. The Spa has an indoor and outdoor pool, a thermal suite and five treatment rooms.

Alongside the indoor salt water pool is the thermal suite which includes a salt cabin, herbal steam room and experience shower as well as a relaxation area. The relaxation area has been carefully arranged to maximise the privacy of each guest. Both the pools and thermal suite are free for all hotel guests to use between their opening hours of 8am to 8pm.

There are 3 single treatment rooms and a twin treatment room perfect for couples or friends. All treatment rooms have warm relaxing décor including wood panelling. As well as the main treatment rooms the Club Spa also includes a Rasul Mud Treatment room for two, one of our favourite and most popular treatments.

The Club Spa offers a fantastic range of treatments including Darphin, Decleor and the Ayavedic Shankara treatments. The Spa also has a dedicated Manicure and Pedicure area and offers the fantastic GELeration. The Club Spa is part of feelunique, Europe's leading health and beauty retailer and spa operator.

www.theclubjersey.com

Located in the landmark St George Wharf development in Vauxhall/Nine Elms, Embody Wellness is South London’s premier centre for health and wellbeing. Since opening in 2012, Embody has continuously provided the highest standards of service and professionalism, delivering exceptional results in a contemporary, relaxed environment.

Specialising in facials, waxing and massage for women and men, you can be assured that you’re in excellent hands with their friendly and welcoming team of experienced therapists who are dedicated to delivering treatments that exceed expectations.

So whether it’s to heal, revitalise or simply relax, the staff at Embody Wellness look forward to welcoming you to their centre soon.

Movement Collective is a massage studio next to Tower Bridge. The venue offers a wide range of treatments for your wellness. Pilates, Massage, Stretch Therapy - all integrated to create a bespoke wellness experience. Whether you’re dealing with everyday aches or want to improve your mobility, you’ll receive the right care in a peaceful and welcoming space. Book now and focus on yourself!

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, such as the Tower Bridge bus stop, ensuring a stress-free journey for every client.

What we like about the venue:

• Atmosphere: Calm, professional and welcoming.
• Specialises in: Tailored, effective Massages, Stretch Therapy and Pilates, to help you move freely and feel your best.

Welcome to Bluewater Spa at The Connaught Hotel in Bournemouth. We offer a wonderful range of relaxing treatments to local residents and hotel guests. Offering a variety of indulgent treatments for up to two people in each room, including massages, facials, scrubs and wraps from our experienced spa team.

Nearest public transport:

The Connaught Hotel is located just a few minutes’ walk from Bournemouth town centre and the beach, ensuring a hassle-free journey to the venue for all beauty enthusiasts.

The team:

With their years of experience, they are committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Emastar Holistic Healing at The Yoga Space, Horsforth

Step into a calm, nurturing space where your wellbeing truly comes first.

At Emastar Holistic Healing, I offer deeply relaxing and restorative treatments designed to help you slow down, reset, and reconnect with yourself. Whether you’re feeling overwhelmed, run down, or simply in need of some time just for you, you’re warmly welcomed here exactly as you are.

✨ Reflexology
A gentle yet powerful treatment working on pressure points in the feet to support the whole body. Perfect for easing stress, improving sleep, balancing hormones, and restoring a sense of calm.

✨ Reiki Healing
A soothing energy treatment that helps to release emotional and physical tension, leaving you feeling lighter, clearer, and more grounded.

✨ Menopause Reflexology
Specially tailored to support you through every stage of menopause. This treatment focuses on reducing symptoms such as anxiety, poor sleep, hot flushes, and hormonal imbalance — helping you feel more like yourself again.

Every session is tailored to you, creating a safe and supportive space to relax, unwind, and heal.

If you’ve been putting yourself last, this is your gentle reminder to take some time back for you 🤍

Book your appointment today and allow yourself to rest, reset, and restore.

Tucked away in a peaceful corner of the city, Roots Ayurvedic Yoga Massage, offers a sanctuary for those seeking holistic wellness. This venue, designed with tranquillity in mind, exudes a warm and welcoming ambience that'll instantly put you at ease as you forget about the outside world and indulge in some well-deserved self-care. Roots specialises in Ayurvedic yoga massage, a gentle, hands-on approach that enhances the body's natural healing processes, balances energy flow and promotes overall well-being. Here in this oasis of tranquillity, your mind, body and spirit can unite in perfect harmony to find solace, renewal and a pathway to inner peace.

Nearest public transport:

Ample free parking can be found close by so guests can enjoy premium services without any hassle, leaving you to focus on relaxing and feeling your best!

Welcome to Sauna in the Lanes, an authentic Nordic sauna and cold plunge day spa nestled within Middle Street's iconic old synagog in the heart of Brighton.

Step away from the vibrant energy of the lanes and enter a peaceful courtyard oasis dedicated entirely to affordable wellness, deep stress relief, and essential self-care.

Combining the time-honoured benefits of traditional thermal therapy with a tranquil atmosphere, this venue focuses on helping you detoxify, relax your muscles, and restore mental clarity. Whether you are looking to boost your circulation with an invigorating contrast therapy session or simply escape the daily grind, every visit is designed to leave you feeling fully revitalised.

Nearest public transport:

The day spa is exceptionally well-located in central Brighton, with Brighton train station just a comfortable 12-minute walk away, and major local bus routes stopping a short stroll away along the seafront and central streets.

The team:

Led by the dedicated and welcoming, husband and wife team: Simon & BA Goddard, Sauna in the Lanes provides a professional and highly attentive experience. Simon and BA ensure that every guest feels comfortable, safe, and fully informed on how to get the absolute most out of their authentic Nordic thermal journey.

What we like about the venue:

• Atmosphere: Peaceful, grounding, and beautifully serene.
• Specialises in: Authentic Nordic sauna sessions, invigorating cold plunge therapies, and holistic stress relief.

Welcome to Dimensions of Wellness, nestled within Beyond Beautiful in Liverpool, a serene escape designed to rejuvenate both body and mind. This calm oasis provides the perfect setting to unwind and indulge in pain relief therapies and expert massage treatments, leaving you refreshed, relaxed, and revitalised. Whether you’re seeking a soothing Swedish massage, post operative therapy, manual lymphatic massage or targeted pain relief treatment, the skilled team here ensures every visit is tailored to your needs.

Nearest public transport
The venue is easily accessible via Stafford Moreton Way bus stop, making your journey to relaxation simple and stress-free.

The team
The wellness specialists at Dimensions of Wellness are dedicated to promoting relaxation and wellbeing. They combine expertise with care, ensuring each guest feels nurtured and valued.

What we like about the venue :

• Atmosphere : Luxurious, modern and calm.
• Specialises in : Massage.

The ultimate city centre spa experience, Spa in the City at the Glasgow Marriot Hotel offers pamper packages, beauty treatments and full spa days for you to relax and rejuvenate in sumptuous surroundings. Choose from a wide range of holistic and aesthetic services to personalise your visit.

Spa Facilities

• Indoor pool
• Sauna
• Steam room
• Dressing room
• Fitness Centre

Allow Donna and her team of highly skilled therapists to take you on a journey of sheer indulgence with invigorating massages to soothe sore muscles, luxurious Espa facials to quench dehydrated skin and restorative essential oils to ease tension and disconnect the mind.

Food & Drink

The Cast Iron Grill serves classic British cuisine with a contemporary twist using regionally-sourced ingredients, while the Brew Bar Lounge offers a more casual dining experience with hearty lunches and handcrafted cocktails.

Accessibility

The spa is not wheelchair accessible.

Directions & Parking

Free Onsite Parking | Glasgow City Centre

The spa benefits from free onsite parking for up to 4 hours at the Marriot Hotel and is located on Argyle Street in Glasgow city centre, just a 5-minute walk from Glasgow Central train station.

About HYPOXI Studio South Woodford

Located in South Woodford, London, HYPOXI Studio South Woodford is a premier slimming, cellulite reduction, and body-sculpting clinic. We utilise cutting-edge HYPOXI® and Technoshape technologies, as well as the specialised FIT Body Wrap, to help clients achieve exceptional results in fat reduction, body contouring, and overall wellness.

Under the expert guidance of Sylwia Blackman, a certified HYPOXI® specialist and weight loss professional, our clinic offers an innovative, natural, and highly effective approach to shaping and toning the body. The HYPOXI® Method combines gentle exercise with advanced vacuum technology to target stubborn fat and cellulite in problem areas such as the stomach, waist, hips, buttocks, and thighs.

No Side Effects – Just Results.
The HYPOXI® method delivers visible improvements in body tone and overall health — with no side effects. Our treatments not only enhance body confidence but also support better physical wellbeing. Clients have reported benefits for conditions such as fibromyalgia, lipoedema, arthritis, and more.

Health & Comfort
To ensure a comfortable and enjoyable experience, we provide fresh towels and a fully equipped shower facility for all clients.

Getting Here

• By Public Transport: South Woodford Station (Central Line) is just a 5-minute walk away.
• By Car: Ample free and paid parking is available nearby.

Our Team
Our dedicated team brings years of professional experience and continuously updates their skills to stay at the forefront of the latest technologies and methods.

What We Love About the Venue

• Atmosphere: Calm, modern, and welcoming.
• Specialisation: Creating a professional yet friendly environment where every client feels valued and supported, while receiving expert advice and personalised care.
• Results: Safe, natural, and effective body transformation with improved tone, confidence, and health.

Head on over to the home-based venue of TK Aesthetics & Brows, Potters Bar. With an extensive list of tried and tested treatments, that'll remind you of the goddess you truly are. Perfect, for lovers of everything and anything beauty-related, if you're looking to be primped, preened, polished and pampered, then go ahead and spoil yourself with a trip to TK Aesthetics & Brows.

Nearest public transport:

Potters Bar station is approximately a 23-minute walk away and free parking can be found.

The team:

With tons of experience, this skilful technician will bring your visions to reality, as you emerge as the epitome of timeless elegance.

What we like about the venue:

• Atmosphere: Vibrant, modern and friendly.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Nestled in the heart of the bustling city, Stretchflowfit within Club Fiit, London, stands as a beacon of health and vitality. The state-of-the-art facility boasts an inviting and energising atmosphere, with the soft, soothing hum of workout machines adding to the tranquil ambience. This is more than just a place to work out; it is a community where individuals come together to inspire and support one another in their wellness journeys. From top-tier equipment and diverse classes to the attentive staff and welcoming environment, every detail is designed to help members achieve their best selves. Book in at Stretchflowfit today. Life's too short for ordinary.

Nearest public transport:

West Hampstead station is just a brisk 2-minute stroll away. Plenty of free and paid parking is available nearby for those arriving by car.

The team:

The highly qualified instructor has years of experience and brings enthusiasm and expertise in motivating participants to push their limits and achieve their goals.

What we like about the venue:

• Atmosphere: Redefining, transforming and iconic.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.
• Brands and products used: Known for its steadfast commitment to using vegan, natural, organic and cruelty-free products, this salon ensures that each treatment is as eco-conscious as it is nourishing.
• The extra touches: This serene environment is an adults-only oasis that invites guests to indulge in premium treatments and moments of pure pampering.

Nestled in the heart of the bustling city, PTHAMMATT, within Central Park Leisure Centre, London, stands as a beacon of health and vitality. The state-of-the-art facility boasts an inviting and energising atmosphere, with the soft, soothing hum of workout machines adding to the tranquil ambience. This is more than just a place to work out; it is a community where individuals come together to inspire and support one another in their fitness journeys. From top-tier equipment and diverse classes to the attentive staff and welcoming environment, every detail is designed to help members achieve their best selves. Life's too short for ordinary.

Nearest public transport:

Harold Wood station is just a brisk 26-minute stroll away and ample free parking can be found nearby.

The team:

The highly qualified instructor has years of experience and brings enthusiasm and expertise in motivating participants to push their limits and achieve their goals.

What we like about the venue:

• Atmosphere: Redefining, transforming and iconic.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.
• The extra touches: The venue is wheelchair accessible.

Enhancing your physical wellbeing and body optimisation can feel truly empowering, and at Powerflex Studios, London, that is the ultimate goal. This is not a traditional gym, but a boutique wellness space specialising in intelligent, low impact movement.

Using Power Plate vibration training, sessions are designed to stimulate circulation, support lymphatic movement and encourage the body’s natural processes. This is a three in one approach delivered in just 30 minutes, simultaneously targeting the lymphatic system, fascia and musculoskeletal system through tailored, guided movements.

The rapid muscle contractions created by the plate help activate deep muscle fibres, supporting tone, strength and overall muscular development, while also encouraging improved blood flow and reducing the appearance of fluid retention and cellulite.

Each session is efficient and fully guided, offering a modern approach to body conditioning, recovery and full body optimisation. You can expect to leave feeling lighter, more supported in your body, more relaxed and noticeably more energised.

Ideal for those looking to feel more toned, lighter and confident in their body, particularly in the lead up to summer, while supporting long term health and performance.

.What we like about the venue:

• Atmosphere: Private, calm, and results-driven.
• Specialises in: Powerplate vibration plate training and lymphatic drainage boards to support circulation, muscle tone, and posture.

Rob moved to Norwich and opened the doors to Focus 4 Fitness (a personal training studio and sports therapy clinic). 2025 marks the official next chapter as Rob establishes his business from home due to significant sight loss caused by Retinitis Pigmentosa.

Who is Rob Sears?

Rob has been a leading figure in the health and fitness' industry since 2003, bringing over 20 years of expertise to clients across London, Surrey, Norwich, and now worldwide through online training and coaching.

With a proven track record, Rob has helped individuals of all ages, abilities, and backgrounds achieve a wide range of goals—from weight loss and muscle building to improving mobility, recovering from injury and increasing overall health and well-being.

Exceptional Qualifications and Expertise

Rob isn’t just another trainer or coach; he is among the elite Level 5 Personal Trainers and Sports Therapists in the UK, holding over 75 professional qualifications.

His journey began with a Level 3 Diploma in Personal Training & Sports Therapy, and he has continued to expand his expertise ever since. With a BSc (Hons) in Psychology and advanced training in mobility, anatomy, and physiology as a Level 5 Sports Therapist, Rob offers a truly comprehensive approach to health, fitness, and rehabilitation that sets him apart. He is an England Athletics Coach in Running Fitness and a British Triathlon Federation High Performing Coach Program graduate (Level 3).

A Passionate Athlete and Role Model

As an accomplished para triathlete, Rob embodies dedication, resilience, and a passion for fitness. Competing in triathlons of all distances—including the British Para Triathlon Super Series—he has also completed marathons and a variety of endurance challenges in cycling and swimming. Currently, he is striving for podium success in 2025, demonstrating his relentless commitment to excellence.

Rob leads by example, inspiring his clients to challenge their limits, embrace their potential, and achieve their best, whatever that represents to them.

Global Reach with Personalised Training & Coaching

Based in Norwich, UK, Rob provides both in-person training and online coaching tailored to suit your lifestyle, no matter where you are in the world. Every session is customised to meet your unique needs and goals, ensuring you receive the guidance, motivation, and support required to succeed.

If you live in Norwich or are willing to travel there, Rob offers an extensive range of massage treatments ranging from sports massage, to deep tissue massage and acupressure treatments.

Begin Your Transformation Today

Whether you’re starting your fitness journey or aiming to take your training to the next level, Rob Sears is here to guide you every step of the way. With his expertise, dedication, and personalised approach, you can trust in his ability to help you.

Take the first step and get in touch with Rob today and experience the difference of working with a true professional.

​At Fitness In Minutes, Edinburgh, you can enjoy gentle, science-based compression therapy designed to support your body’s natural lymphatic flow and circulation. Pressotherapy is perfect for reducing bloating, easing the feeling of heavy legs and enhancing overall body contour and comfort. It is not a medical treatment and is not suitable for individuals with certain conditions. A full consultation is included prior to your first session. Pressotherapy at Fitness in Minutes can be enjoyed as an add-on to your regular EMS workouts, or booked separately using our Vagaro storefront. The procedures are carried out on the Zemits Demeter 2.0. Course recommendations for best results are undergoing 10–15 sessions, spaced every 2–4 days, followed by maintenance with 1 session per month or a repeated course after 6 months. Typical session length is 30 minutes.​

Nearest public transport:

Haymarket station is approximately a half-hour walk away. Plenty of paid parking is available nearby for those arriving by car.

The team:

With their years of experience, they are committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Do you want to take care of your body and mind with the most effective fitness treatments of the moment? Visit Melvyn Fitness, in London, a space dedicated to health, movement, and well-being — where innovation and experience come together to help you achieve visible and lasting results.

Nearest public transport:

Christchurch Avenue North Finchley (Stop W) bus stop is just 1-minute walk away.

The team:

The team is made up of highly qualified trainers and wellness professionals. Their mission is to provide personalized guidance and fitness programs tailored to your goals and lifestyle.

What we like about the venue:

• Ambience: Modern, motivating and professional.
• Specializes in: Personal training.