fitness centres in England

The boutique spa at Meridian Health Club & Spa offers guests a range of treatments in luxurious and soothing surroundings. Our therapists are all fully qualified, have a wealth of experience, and offer a personal and professional approach with the city skyline as its backdrop.

Guests for spa packages are invited to arrive 45 minutes in advance of their appointment time to enjoy our heat and water facilities, loosen limbs and prepare your body for the deepest therapeutic experience.

With a fully equipped gym, Main Studio, A Sauna and Steam Room and a Spa in partnership with ELEMIS; Meridian Fitness offers you the complete health club experience.

Make sure to check out our Spa Packages designed to save you money every month.

Our Sauna/ Steam Timings

Monday to Friday- 9am to 9pm

Saturday and Sunday- 9am to 6pm

Welcome to Stretch Therapy London by Rosa, founder of INYO FiT

Located in the heart of Central London, this welcoming space offers tailored stretch therapy sessions designed to improve mobility, reduce muscular tension, support recovery, and help you move with greater ease and confidence.

Nearest public transport:

Southwark and Borough Underground Stations are both within 5-10min walk from the venue.

The therapist:

Rosa is a Stretch Therapist, Personal Trainer, and founder of INYO Fit. With years of experience supporting clients from all walks of life, she combines assisted stretching, mobility work, soft tissue techniques, breathwork, and movement coaching to create a personalised experience tailored to your body’s needs.

What we like about the venue:

• Specialises in: Stretch therapy

Unlike a traditional massage, stretch therapy combines assisted stretching, movement, and hands on techniques to help create lasting improvements in mobility, flexibility, and overall comfort.

Each session is tailored to the individual, helping to improve mobility, reduce muscular tension, support recovery, and enhance overall wellbeing. Whether you’re an athlete, office worker, frequent traveller, or simply looking to move and feel better, Stretch Therapy London offers a personalised approach to body maintenance and recovery.

Located in the landmark St George Wharf development in Vauxhall/Nine Elms, Embody Wellness is South London’s premier centre for health and wellbeing. Since opening in 2012, Embody has continuously provided the highest standards of service and professionalism, delivering exceptional results in a contemporary, relaxed environment.

Specialising in facials, waxing and massage for women and men, you can be assured that you’re in excellent hands with their friendly and welcoming team of experienced therapists who are dedicated to delivering treatments that exceed expectations.

So whether it’s to heal, revitalise or simply relax, the staff at Embody Wellness look forward to welcoming you to their centre soon.

The Secret Spa is nestled peacefully within the heart of a stunning rural village.

The building itself was transformed by Mr & Mrs Stoker back in the 1960's. They purchased 17th century farm house and outbuildings & land and gradually transformed them into this quaint little holiday village with spa and fitness suite that you see today. The transformation was done with exquisite attention to detail and a nod to it's history by maintaining all the original wooden beams and features where possible.

There are up to 14 holiday cottages, chalets and houses available to rent on site, sleeping anything from 2-16 guests.

In 1999 Sarah Wilson joined the team and created The Secret Spa, she rents the beauty section from Mr & Mrs Stoker and has shared access of the fitness suite and spa.

The blended businesses have created a healthy footfall with a mix of private members, holiday families, spa days and individual treatment guests

Since opening The Secret Spa, Sarah has gone on to create a multi award winning business both locally and UK wide.

So we invite you to feel welcomed into our homely, cosy place of pure relaxation and wellbeing. The Secret Spa at Village Farm, is the perfect venue in which to kick back, de-stress and unwind.

As a Pamper Day guest our fully qualified staff will provide you with their undivided attention. Enjoy full use of our stylish, well-equipped fitness suite, heated indoor pool and jacuzzi, or feel the heat in our sauna and steam room.

Spend some time relaxing on our heated beds overlooking our beautiful gardens.

Welcome to Bluewater Spa at The Connaught Hotel in Bournemouth. We offer a wonderful range of relaxing treatments to local residents and hotel guests. Offering a variety of indulgent treatments for up to two people in each room, including massages, facials, scrubs and wraps from our experienced spa team.

Nearest public transport:

The Connaught Hotel is located just a few minutes’ walk from Bournemouth town centre and the beach, ensuring a hassle-free journey to the venue for all beauty enthusiasts.

The team:

With their years of experience, they are committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Tucked away in a peaceful corner of the city, Roots Ayurvedic Yoga Massage, offers a sanctuary for those seeking holistic wellness. This venue, designed with tranquillity in mind, exudes a warm and welcoming ambience that'll instantly put you at ease as you forget about the outside world and indulge in some well-deserved self-care. Roots specialises in Ayurvedic yoga massage, a gentle, hands-on approach that enhances the body's natural healing processes, balances energy flow and promotes overall well-being. Here in this oasis of tranquillity, your mind, body and spirit can unite in perfect harmony to find solace, renewal and a pathway to inner peace.

Nearest public transport:

Ample free parking can be found close by so guests can enjoy premium services without any hassle, leaving you to focus on relaxing and feeling your best!

About HYPOXI Studio South Woodford

Located in South Woodford, London, HYPOXI Studio South Woodford is a premier slimming, cellulite reduction, and body-sculpting clinic. We utilise cutting-edge HYPOXI® and Technoshape technologies, as well as the specialised FIT Body Wrap, to help clients achieve exceptional results in fat reduction, body contouring, and overall wellness.

Under the expert guidance of Sylwia Blackman, a certified HYPOXI® specialist and weight loss professional, our clinic offers an innovative, natural, and highly effective approach to shaping and toning the body. The HYPOXI® Method combines gentle exercise with advanced vacuum technology to target stubborn fat and cellulite in problem areas such as the stomach, waist, hips, buttocks, and thighs.

No Side Effects – Just Results.
The HYPOXI® method delivers visible improvements in body tone and overall health — with no side effects. Our treatments not only enhance body confidence but also support better physical wellbeing. Clients have reported benefits for conditions such as fibromyalgia, lipoedema, arthritis, and more.

Health & Comfort
To ensure a comfortable and enjoyable experience, we provide fresh towels and a fully equipped shower facility for all clients.

Getting Here

• By Public Transport: South Woodford Station (Central Line) is just a 5-minute walk away.
• By Car: Ample free and paid parking is available nearby.

Our Team
Our dedicated team brings years of professional experience and continuously updates their skills to stay at the forefront of the latest technologies and methods.

What We Love About the Venue

• Atmosphere: Calm, modern, and welcoming.
• Specialisation: Creating a professional yet friendly environment where every client feels valued and supported, while receiving expert advice and personalised care.
• Results: Safe, natural, and effective body transformation with improved tone, confidence, and health.

Head on over to the home-based venue of TK Aesthetics & Brows, Potters Bar. With an extensive list of tried and tested treatments, that'll remind you of the goddess you truly are. Perfect, for lovers of everything and anything beauty-related, if you're looking to be primped, preened, polished and pampered, then go ahead and spoil yourself with a trip to TK Aesthetics & Brows.

Nearest public transport:

Potters Bar station is approximately a 23-minute walk away and free parking can be found.

The team:

With tons of experience, this skilful technician will bring your visions to reality, as you emerge as the epitome of timeless elegance.

What we like about the venue:

• Atmosphere: Vibrant, modern and friendly.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Movement Collective is a massage studio next to Tower Bridge. The venue offers a wide range of treatments for your wellness. Pilates, Massage, Stretch Therapy - all integrated to create a bespoke wellness experience. Whether you’re dealing with everyday aches or want to improve your mobility, you’ll receive the right care in a peaceful and welcoming space. Book now and focus on yourself!

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, such as the Tower Bridge bus stop, ensuring a stress-free journey for every client.

What we like about the venue:

• Atmosphere: Calm, professional and welcoming.
• Specialises in: Soothing massages and pilates, to help you move freely and feel your best.

Welcome to Vital Health, a private home-based beauty studio in London, Cubitt Town where comfort, care, and expert treatments come together. Designed to be your personal retreat, this space offers a peaceful environment where you can unwind, refresh, and leave feeling your absolute best.

Nearest public transport:
Conveniently located on Cross Harbour Plaza, with Crossharbour and local bus routes nearby. The exact address is provided upon booking.

The team:
Led by an experienced and passionate beauty therapist, Johana is known for delivering high-quality treatments with a warm and personal approach. She speaks both English and Spanish. Whether you're visiting for skincare, waxing, lashes, or nails, each appointment is tailored with attention to detail and genuine care.

What we like about the venue:

• Atmosphere: Quiet, relaxing, and immaculately maintained.
• Specialises in: Anti wrinkle, vitamin and other facial treatments.
• The extra touches: Wheelchair accessible, adults only, free parking available.

Emastar Holistic Healing at The Yoga Space, Horsforth

Step into a calm, nurturing space where your wellbeing truly comes first.

At Emastar Holistic Healing, I offer deeply relaxing and restorative treatments designed to help you slow down, reset, and reconnect with yourself. Whether you’re feeling overwhelmed, run down, or simply in need of some time just for you, you’re warmly welcomed here exactly as you are.

✨ Reflexology
A gentle yet powerful treatment working on pressure points in the feet to support the whole body. Perfect for easing stress, improving sleep, balancing hormones, and restoring a sense of calm.

✨ Reiki Healing
A soothing energy treatment that helps to release emotional and physical tension, leaving you feeling lighter, clearer, and more grounded.

✨ Menopause Reflexology
Specially tailored to support you through every stage of menopause. This treatment focuses on reducing symptoms such as anxiety, poor sleep, hot flushes, and hormonal imbalance — helping you feel more like yourself again.

Every session is tailored to you, creating a safe and supportive space to relax, unwind, and heal.

If you’ve been putting yourself last, this is your gentle reminder to take some time back for you 🤍

Book your appointment today and allow yourself to rest, reset, and restore.

Strength & Conditioning / Personal Training and Sports Massage based in an independant Studio Gym (AOT Sports Brentford).

Option to book 1-2-1 Personal Training (1 hour) or Sports Massage Therapy (40min) and also combinations of both.

Specialised in Sports Massage Therapy & Scar Work, working with musculoskeletal injuries & scars (although the appearance of scars may improve the primary focus on scarwork is helping improvement movement following injury or operations as opposed to cosmetic appearance) as well as day to day tensions.

The massage treatment will use a variety of techniques to help clients to relax and improve their range of movement.

Personal Training - specialised in Strength & Conditioning, working with any level from starting out on a fitness journey to full on sports person looking to improve strength and performance on a periodised program. Sharon is also an athletics coach (primarily sprints and jumps) and competes as a masters athlete in Long Jump and 100-400m.

Sharon is also a Strength and Conditioning Coach, Yoga teacher & Athletics coach, so treatments may include guided exercises (if necessary using the space within the gym itself), along with follow up exercises to help your journey back to pain free movement or the sport that you love.

Nestled in the heart of the bustling city, Stretchflowfit within Club Fiit, London, stands as a beacon of health and vitality. The state-of-the-art facility boasts an inviting and energising atmosphere, with the soft, soothing hum of workout machines adding to the tranquil ambience. This is more than just a place to work out; it is a community where individuals come together to inspire and support one another in their wellness journeys. From top-tier equipment and diverse classes to the attentive staff and welcoming environment, every detail is designed to help members achieve their best selves. Book in at Stretchflowfit today. Life's too short for ordinary.

Nearest public transport:

West Hampstead station is just a brisk 2-minute stroll away. Plenty of free and paid parking is available nearby for those arriving by car.

The team:

The highly qualified instructor has years of experience and brings enthusiasm and expertise in motivating participants to push their limits and achieve their goals.

What we like about the venue:

• Atmosphere: Redefining, transforming and iconic.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.
• Brands and products used: Known for its steadfast commitment to using vegan, natural, organic and cruelty-free products, this salon ensures that each treatment is as eco-conscious as it is nourishing.
• The extra touches: This serene environment is an adults-only oasis that invites guests to indulge in premium treatments and moments of pure pampering.

Nestled in the heart of the bustling city, PTHAMMATT, within Central Park Leisure Centre, London, stands as a beacon of health and vitality. The state-of-the-art facility boasts an inviting and energising atmosphere, with the soft, soothing hum of workout machines adding to the tranquil ambience. This is more than just a place to work out; it is a community where individuals come together to inspire and support one another in their fitness journeys. From top-tier equipment and diverse classes to the attentive staff and welcoming environment, every detail is designed to help members achieve their best selves. Life's too short for ordinary.

Nearest public transport:

Harold Wood station is just a brisk 26-minute stroll away and ample free parking can be found nearby.

The team:

The highly qualified instructor has years of experience and brings enthusiasm and expertise in motivating participants to push their limits and achieve their goals.

What we like about the venue:

• Atmosphere: Redefining, transforming and iconic.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.
• The extra touches: The venue is wheelchair accessible.

Welcome to Dimensions of Wellness, nestled within Beyond Beautiful in Liverpool, a serene escape designed to rejuvenate both body and mind. This calm oasis provides the perfect setting to unwind and indulge in expert massage treatments, leaving you refreshed, relaxed, and revitalised. Whether you’re seeking a soothing Swedish massage or targeted deep tissue therapy, the skilled team here ensures every visit is tailored to your needs.

Nearest public transport
The venue is easily accessible via Stafford Moreton Way bus stop, making your journey to relaxation simple and stress-free.

The team
The wellness specialists at Dimensions of Wellness are dedicated to promoting relaxation and wellbeing. They combine expertise with care, ensuring each guest feels nurtured and valued.

What we like about the venue :

• Atmosphere : Luxurious, modern and calm.
• Specialises in : Massage.

Enhancing your physical wellbeing and body optimisation can feel truly empowering, and at Powerflex Studios, London, that is the ultimate goal. This is not a traditional gym, but a boutique wellness space specialising in intelligent, low impact movement.

Using Power Plate vibration training, sessions are designed to stimulate circulation, support lymphatic movement and encourage the body’s natural processes. This is a three in one approach delivered in just 30 minutes, simultaneously targeting the lymphatic system, fascia and musculoskeletal system through tailored, guided movements.

The rapid muscle contractions created by the plate help activate deep muscle fibres, supporting tone, strength and overall muscular development, while also encouraging improved blood flow and reducing the appearance of fluid retention and cellulite.

Each session is efficient and fully guided, offering a modern approach to body conditioning, recovery and full body optimisation. You can expect to leave feeling lighter, more supported in your body, more relaxed and noticeably more energised.

Ideal for those looking to feel more toned, lighter and confident in their body, particularly in the lead up to summer, while supporting long term health and performance.

.What we like about the venue:

• Atmosphere: Private, calm, and results-driven.
• Specialises in: Powerplate vibration plate training and lymphatic drainage boards to support circulation, muscle tone, and posture.

Do you want to take care of your body and mind with the most effective fitness treatments of the moment? Visit Melvyn Fitness, in London, a space dedicated to health, movement, and well-being — where innovation and experience come together to help you achieve visible and lasting results.

Nearest public transport:

Christchurch Avenue North Finchley (Stop W) bus stop is just 1-minute walk away.

The team:

The team is made up of highly qualified trainers and wellness professionals. Their mission is to provide personalized guidance and fitness programs tailored to your goals and lifestyle.

What we like about the venue:

• Ambience: Modern, motivating and professional.
• Specializes in: Personal training.

Looking to transform your body and unlock your full potential? Core Fitness - Personal Trainer in Pinner & Harrow, located in the heart of Pinner, is a private training studio designed for those who want results, motivation, and a personalised fitness experience. This is more than just a workout — it’s a journey toward becoming stronger, more confident, and unstoppable.

Nearest public transport:

The Glen bus stop is just 5-minutes walk away.

The team:

Led by a dedicated personal trainer who combines expert guidance, tailored programming, and a supportive coaching style. Every session is adapted to your goals, abilities, and pace, ensuring safe progress and real, measurable results.

What we like about the venue:

• Atmosphere: Private, focused and motivating.
• Specialises in: Sports massage and training.

The Abbey is Barking's first luxury spa. Inside the shiny new Abbey Leisure Centre you will be transported to another world, allowing you to take time away from the stresses of modern day living. They offer spa days, beauty treatments and special events.

They have carefully selected a combination of water, heat, cooling and relaxation experiences to improve general mind and body well-being. They've also hand-picked a selection of products from Elemis, Jessica, Mii, Lycon wax and Kissed by Mii to bring you a true spa experience.

Whatever your choice, they can guarantee that their highly-trained and experienced therapists will pamper you in a relaxing, professional and friendly environment. There are four spa treatment rooms, a relaxation space and a dedicated Manicure Station.

Hello there!

I'm Ollie, a certified personal trainer with nearly 5 years of industry experience and a strong passion for helping individuals achieve their fitness objectives while enhancing overall well-being. My primary focus is on sustainable and time-efficient approaches to fitness, promoting long-term health instead of quick fixes or extreme measures.

My fitness journey began at the age of 16 when I transformed from an extremely skinny individual with no background in sports/fitness to a more confident and stronger version of myself. This personal transformation changed my outlook on life, driving me to help others experience similar positive changes.

With expertise in mobility, flexibility, and strength, I believe in the importance of building a strong foundation for your body, as the saying goes, "You can't build a great building on a weak foundation."

Flexibility and stretching are subjects close to my heart, often overlooked in the fitness industry. I bring a unique approach grounded in specific self-assessment tests and tailored correctional plans, ensuring a personalised and effective strategy. Addressing these aspects properly is crucial for fundamental movement, learning new movements, injury prevention, injury repair, performance enhancement, and reducing inflammation throughout the body.

Whether you're a beginner or looking to elevate your current fitness routine, I'm dedicated to supporting you at every stage of your journey.

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Qualifications:

- Active IQ level 2 Certificate Award in Adapting Fitness Instruction for Adolescents since 2017. - Active IQ Level 3 Diploma In Fitness Instructing and Personal Training since 2017.

Specialist Areas:

• Postural correction
• Strength and conditioning
• Weight loss
• Nutritional guidance