fitness centres in England

BodyCharge Studios offers clinical-grade full body EMS training and full body Red Light Therapy in a modern, professional wellness studio. EMS is a fully coached, low-impact 20-minute workout designed to support strength, tone, fitness and body composition. Red Light Therapy is a relaxing full body treatment used to support recovery, aches, stiffness, skin health and wellbeing.

Welcome to Stretch Therapy London by Rosa, founder of INYO FiT

Located in the heart of Central London, this welcoming space offers tailored stretch therapy sessions designed to improve mobility, reduce muscular tension, support recovery, and help you move with greater ease and confidence.

Nearest public transport:

Southwark and Borough Underground Stations are both within 5-10min walk from the venue.

The therapist:

Rosa is a Stretch Therapist, Personal Trainer, and founder of INYO Fit. With years of experience supporting clients from all walks of life, she combines assisted stretching, mobility work, soft tissue techniques, breathwork, and movement coaching to create a personalised experience tailored to your body’s needs.

What we like about the venue:

• Specialises in: Stretch therapy

Unlike a traditional massage, stretch therapy combines assisted stretching, movement, and hands on techniques to help create lasting improvements in mobility, flexibility, and overall comfort.

Each session is tailored to the individual, helping to improve mobility, reduce muscular tension, support recovery, and enhance overall wellbeing. Whether you’re an athlete, office worker, frequent traveller, or simply looking to move and feel better, Stretch Therapy London offers a personalised approach to body maintenance and recovery.

The Abbey is Barking's first luxury spa. Inside the shiny new Abbey Leisure Centre you will be transported to another world, allowing you to take time away from the stresses of modern day living. They offer spa days, beauty treatments and special events.

They have carefully selected a combination of water, heat, cooling and relaxation experiences to improve general mind and body well-being. They've also hand-picked a selection of products from Elemis, Jessica, Mii, Lycon wax and Kissed by Mii to bring you a true spa experience.

Whatever your choice, they can guarantee that their highly-trained and experienced therapists will pamper you in a relaxing, professional and friendly environment. There are four spa treatment rooms, a relaxation space and a dedicated Manicure Station.

Welcome to a space dedicated to mindful movement and deep physical relief at H. M. Holistics, located in a peaceful, dedicated space inside Yogasara Studio, Bristol. This high-specification studio is a premier destination for restorative, holistic bodywork, somatic release, and grounding yoga practices. The studio pairs therapeutic precision with natural wellness techniques - engineered to melt away chronic muscular tension, clear mental fatigue, and restore inner vitality.

Nearest public transport:

The studio occupies a prime, well-connected position, close to plenty of public transport options. A convenient 3-minute walk from Montpelier Railway Station (Severn Beach Line, providing direct links to Bristol Temple Meads).

The team:

The holistic practice is personally guided by Holly, a highly trained specialist, senior massage practitioner, and yoga instructor known for her meticulous technique and personalised approach. Holly brings a wealth of anatomical knowledge, gentle movement expertise, and intuitive care to every session.

What we like about the venue:

• Atmosphere: A calm, low-sensory environment providing a quiet haven at this welcoming studio space.
• Specialises in: Holistic bodywork massages, therapeutic tension release, and mindful yoga practices.

Welcome to Priti Bhasin within The Practice Rooms, London Bridge. Nestled in a nook of the bustling city, this is a sanctuary for those seeking solace from the stresses of modern life. Step in and experience the soothing scents wafting through the air, creating a tranquil ambience that'll instantly put you at ease as you forget about the outside world and indulge in some well-deserved self-care.

Nearest public transport:

Borough and London Bridge station are both just a 5-minute walk away. Plenty of paid parking is available nearby for those arriving by car.

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: A range of treatments for those seeking a truly indulgent and relaxing experience.
• The extra touches: English, Urdu, Punjabi, French and Hindi are spoken fluently at the venue.

Giuseppe - Your Fitness Ally since 2020

I’m Giuseppe, a certified Personal Trainer committed to helping you reach your fitness goals. Since 2020, I’ve been crafting personalized programs that blend exercise, nutrition, and mindset, making fitness both effective and enjoyable.

My Approach:
I create tailored workout plans that cater to each client’s unique needs and goals, whether you're new to fitness or a seasoned pro. I offer services like personalized workouts, nutritional guidance, weight management, and goal-specific training.

Let’s connect and start your journey toward a healthier, stronger you!

Nearest public transport:

Mornington Crescent station is just a brisk 6-minute stroll away.

Nourish Exclusively Female Boutique Lifestyle Club is a day spa located on Hatton Garden, a few minutes away from Moorsfields trains station, in Merseyside.

They are a female only facility and offer a range of beauty care treatments such as body exfoliation and facials. Friendly and attentive to each of their clients needs, they will provide a pampering relaxing experience to come back for. Experts therapists will ensure a one of kind treatment which will leave you feeling euphoric & relaxed.

Set within Alton Sports Centre, the brand new Chawton Park Spa is the ideal place to get away from it all for some well-deserved rest and relaxation. From exfoliating body scrubs to luxury manicures, the wide range of treatments on offer will leave you feeling rejuvenated from top to toe.


Spa Facilities

• Indoor pool
• Sauna
• Steam room
• Relaxation room
• Dressing room
• Fitness centre

The Spa boasts a hydra-spa pool and heated benches, along with 4 therapeutic treatment rooms for you to unwind with a pampering package combining an express facial with a Swedish massage. Try the exclusive Resveratrol Lift Facial for the ultimate anti-wrinkle remedy using premium Caudalie products to firm, tone and sculpt.

Food & Drink

There is a cafe within the attached Alton Sports Centre.

Accessibility

Both the spa and sports centre are wheelchair accessible.

Directions & Parking

Free Onsite Parking | Alton Town Centre

The spa benefits from free onsite parking and is located in the centre of Alton town, which can be easily accessed from the A31. The closest train station is Alton.

Welcome to Body Charge Studio - Cambridge, an elite, high-performance physical optimisation and bio-hacking sanctuary located at The FitLab at the Hub, Biomedical Campus in Trumpington. Operating from a state-of-the-art facility within the world-renowned Cambridge Biomedical Campus, this cutting-edge space bridges the gap between scientific wellness and physical recovery. It is the definitive local destination for busy professionals, athletes, and wellness enthusiasts across Trumpington, Cambridge city centre, and the surrounding areas looking to maximise their physical potential, save time, and invest in data-driven health transformations. The studio operates with absolute technical mastery, specialising entirely in a powerful combination of advanced Electro Muscle Stimulation Training and full InBody 770 composition scanning, complemented by therapeutic spa recovery solutions. Whether you are looking to compress a 90-minute conventional workout into a highly efficient, 20-minute full-body EMS session or want to precisely map your visceral fat, skeletal muscle mass, and cellular water balance using the medical-grade InBody 770 scan, every protocol is engineered for maximum physiological efficiency. By fusing advanced sports science technology with tailored recovery care, the studio delivers breathtaking, measurable results that accelerate fat loss, tone muscles, and elevate overall vitality.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all beauty enthusiasts.

The team:

Your wellness journey is delivered as an exclusive, one-to-one coaching and health partnership where strict safety protocols, data accuracy, and your personal goals take absolute priority. Every session is led by a dedicated fitness and body-composition specialist who guides you through the advanced technology, accurately interprets your clinical scan metrics, and tailors the electrical stimulation levels to your exact physical threshold. Because the studio operates out of the premium, professional FitLab facility, you escape the standard chaotic gym rush and enjoy an elite, ultra-focused environment designed to maximise your health span.

What we like about the venue:

• Atmosphere: Clean, modern, and professional.
• Specialises in: Time-efficient, high-performance EMS Training and medical-grade InBody 770 diagnostic body analysis.
• The extra touches: The venue is wheelchair accessible.