The boutique spa at Meridian Health Club & Spa offers guests a range of treatments in luxurious and soothing surroundings. Our therapists are all fully qualified, have a wealth of experience, and offer a personal and professional approach with the city skyline as its backdrop.
Guests for spa packages are invited to arrive 45 minutes in advance of their appointment time to enjoy our heat and water facilities, loosen limbs and prepare your body for the deepest therapeutic experience.
With a fully equipped gym, 3 class studios, a sauna and steam room and a Spa in partnership with ELEMIS; Meridian Fitness offers you the complete health club experience.
Make sure to check out our Spa Packages designed to save you money every month.
The Abbey is Barking's first luxury spa. Inside the shiny new Abbey Leisure Centre you will be transported to another world, allowing you to take time away from the stresses of modern day living. They offer spa days, beauty treatments and special events.
They have carefully selected a combination of water, heat, cooling and relaxation experiences to improve general mind and body well-being. They've also hand-picked a selection of products from Elemis, Jessica, Mii, Lycon wax and Kissed by Mii to bring you a true spa experience.
Whatever your choice, they can guarantee that their highly-trained and experienced therapists will pamper you in a relaxing, professional and friendly environment. There are four spa treatment rooms, a relaxation space and a dedicated Manicure Station.
Free Form Fitness specialises in high quality Personal Training and Corporate Fitness with expert trainers who's professional qualifications draw from an extensive background including, besides their personal training certifications, Yoga, Pilates, Nutrition.
At Free Form Fitness we understand the importance of creating effective fitness programmes that can be fit into your life without you having to fit your life around your work out to get the results you want.
Our personal trainers come to you, when and where will suit you and we offer sessions of varying duration.
We also run a series of out door group fitness classes including Boot Camps comprised of HIIT and functional core stability training, small group Yoga and Pilates classes, Nutrition and Lifestyle work-shops as well as customised retreats, private as well as corporate.
City Pulse is a bootcamp centre located in the Cannon Street area, close to Monument Underground station.
Trainers offer multi-session bootcamps as well as one-to-one or pair personal training sessions, providing an all-round strength and cardio workout.
'''Welcome!''' The purpose of this group is firstly to offer support to those: *Wanting to get fit *Wanting to improve their fitness *With health related ailments as well as those wanting to improve We offer this support through general fitness as well as self defence. Covering basic, Intermediate and advanced stages. Secondly we offer nutritional support to those with: *Wanting to learn about diet and nutrition *Wanting to improve their nutrition This includes: *Understanding acids and Alkaline *Knowing the balance between general fitness and health *How to keep your skin healthy through fitness and nutrition *How to keep your skin healthy through fitness and nutrition '''Fitness Training''' At the moment we have a women's fitness and self defence group based in East Ham. We have a self defence program that uses techniques that will help with: *Confidence and Self esteem *Weight loss / general fitness *Sports and other injuries *Prevention of obesity and other ailments *How to keep your skeletal muscles aligned