Found within the luxurious Crowne Plaza Hotel in the heart of the Docklands, the Quad Health Club & Spa is a modern space with stunning views of Royal Victoria Dock that’s perfect for your next spa day.
The tranquil space provides the ideal backdrop and facilities to calm your mind and body. Relax in the 14m indoor pool, jacuzzi or sauna, or work on your fitness in the 20-station gym or a paid exercise class. Enjoy Beautitude aromatherapy body treatments and Caudalie facial treatments to indulge your skin in one of the relaxing treatment rooms.
Food & Drink
The Docklands Bar & Grill
The Docklands Bar & Grill serves traditional British and European dishes in a contemporary setting. Enjoy a fresh and healthy lunch or a spot of afternoon tea while admiring the views of the Royal Victoria Dock from the restaurant, bar or covered terrace. You are also welcome to order menu items into the spa.
The spa has a wheelchair-accessible entrance, though not all of the facilities are fully accessible. Disabled parking spaces are available in the hotel’s paid car park.
Directions & Parking
Paid Parking | Near M25/M11 | Royal Victoria DLR | London City Airport
Easily reached by car from the M25 and M11 with reasonable £3per hour parking available at the Crown Plaza Hotel. It is just 20 minutes away from central London, with the Royal Victoria DLR station around the corner and London City Airport is only 2 miles away.
My Sweat Addiction is a mobile fitness service operating in East London.
The Abbey is Barking's first luxury spa. Inside the shiny new Abbey Leisure Centre you will be transported to another world, allowing you to take time away from the stresses of modern day living. They offer spa days, beauty treatments and special events.
They have carefully selected a combination of water, heat, cooling and relaxation experiences to improve general mind and body well-being. They've also hand-picked a selection of products from Elemis, Jessica, Mii, Lycon wax and Kissed by Mii to bring you a true spa experience.
Whatever your choice, they can guarantee that their highly-trained and experienced therapists will pamper you in a relaxing, professional and friendly environment. There are four spa treatment rooms, a relaxation space and a dedicated Manicure Station.
Located in South Woodford, London, HYPOXI at Studio South Woodford is a slimming and cellulite clinic using the revolutionary vacuum technology called Hypoxi®. Visit this salon and meet Sylwia Blackman who is an expert in this new method and weight loss procedures.
For immediate, natural and noticeable results, Hypoxi-Method unquestionably offers a simple and effective way to target reduce and eliminate unwanted fat and cellulite to help boost body confidence. Hypoxi-Method targets the problem zones of the stomach, waist, hips, buttocks and thighs through the unique simultaneous activity of vacuum suction and gentle exercise. Suitable for men and ladies alike, these treatments are ideal for those wishing to improve their physique or simply and visibly slim their appearance.
At Hydra Health & Fitness we provide a range of bespoke fitness services focused on helping you meet your fitness goals and promoting a healthier lifestyle, an increased sense of well being and overall confidence within a friendly yet professional environment. We believe in a holistic approach involving exercise, nutrition and a healthy lifestyle. We're all about results, but we will also make sure that you feel relaxed and comfortable, and have lots of fun while we work together towards your goals.
All our trainers hold a Level 3 Advanced Certificate in Personal Training and are fully registered members of the Register of Exercise Professionals. Our mobile personal training service covers most London areas, so no matter what your schedule or location, we offer the flexibility to enable you to train where you want, when you want.
We also offer a virtual personal training services, the affordable, flexible way to get top-notch one-to-one fitness training at a fraction of the price of traditional personal training. Whatever your schedule and budget, our online training service can help you reach your health and fitness goals through our personalised exercise and nutrition plan, designed individually for you and delivered directly to your mobile phone or computer.
The Symphony Therapy Rooms are based within Sunborn London, a sleek yacht moored in one of the world's most exciting cities, creating a memorable destination for first-class dining and entertainment, and delivering a uniquely luxurious hotel experience.
The impressive 124-metre floating hotel incorporates 136 spacious guest rooms - all with bespoke furnishings - plus an elegant restaurant, lounge bar, therapy rooms and events suite offering expansive views of Canary Wharf.
Treat yourself to a luxury Skin, Body & Mind experience in Sunborn London’s serene Symphony Skin Therapy Rooms. The spa provides a gloriously tranquil escape from the world outside, offering guests the opportunity to be thoroughly pampered in a first-class private sanctuary.
Free Form Fitness specialises in high quality Personal Training and Corporate Fitness with expert trainers who's professional qualifications draw from an extensive background including, besides their personal training certifications, Yoga, Pilates, Nutrition.
At Free Form Fitness we understand the importance of creating effective fitness programmes that can be fit into your life without you having to fit your life around your work out to get the results you want.
Our personal trainers come to you, when and where will suit you and we offer sessions of varying duration.
We also run a series of out door group fitness classes including Boot Camps comprised of HIIT and functional core stability training, small group Yoga and Pilates classes, Nutrition and Lifestyle work-shops as well as customised retreats, private as well as corporate.
Gerald Smith provides personal training in London for mums and busy professionals. Book your session with a top London personal trainer today to help you achieve your goals. Everyone knows they need to eat healthier and exercise more to lose fat and tone up, but following a plan long enough to see a visible difference in body fat is where most people fail. Often the motivation to exercise and eat right wanes as early as the second week into any program. Here you will find a personal trainer that comes to you, anywhere in London, and discover how to tone your body in the quickest time possible.
As long-time practitioners who have studied directly under Bikram, we understand that Bikram Yoga represents more than a means to achieve flexibility or get lean and toned - those things definitely come. The hot Bikram Yoga room is where you will quickly find your initial limits, then learn to exceed them.
From the day we took our first class, we have been in love with the power of the yoga, its benefits, its beauty, the challenge and the feeling of accomplishment and empowerment it provides to the practitioner. Having completed our comprehensive teacher training course in 2003, we were hoping to eventually open our own studio, which would provide a state-of-the art, comfortable place to which people would want to come again and again to develop their practice and surpass their own expectations.
Yoga means "union" in Sanskrit, and this studio has been designed to bring harmony to your practise and provide an invigorating experience for your body and mind. To us, "union" also means utmost consideration for the environment in everything we do.
We are excited to be able to offer something so enjoyable, healthy and fulfilling to the Canary Wharf community we live in.
Chimp Fitness is a bootcamp, situated in Isle of Dogs, east London.
'''Welcome!''' The purpose of this group is firstly to offer support to those: *Wanting to get fit *Wanting to improve their fitness *With health related ailments as well as those wanting to improve We offer this support through general fitness as well as self defence. Covering basic, Intermediate and advanced stages. Secondly we offer nutritional support to those with: *Wanting to learn about diet and nutrition *Wanting to improve their nutrition This includes: *Understanding acids and Alkaline *Knowing the balance between general fitness and health *How to keep your skin healthy through fitness and nutrition *How to keep your skin healthy through fitness and nutrition '''Fitness Training''' At the moment we have a women's fitness and self defence group based in East Ham. We have a self defence program that uses techniques that will help with: *Confidence and Self esteem *Weight loss / general fitness *Sports and other injuries *Prevention of obesity and other ailments *How to keep your skeletal muscles aligned