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Question: Can I exercise after micro-needling? Specifically, can I do hot yoga?

Asked by reem1

2 answers

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Not a good idea, I had a treatment of 1mm skin needling and my face felt hot and a bit sore for a couple of hours. I was advised by the therapist to avoid heat afterwards for 48hrs. Exercise and especially hot yoga will cause you to sweat as well and irritate your skin.

Sources: Personal experience

Other answers (1)


Not recommended. I offer micro needling and advise clients their skin may be flushed for a couple of days. Hot yoga may feel quite uncomfortable and your skin may not heal as quickly. Allow a few days until your skin feels quite normal again.