I recently having some request regarding sort of frozen shoulder probs with potential clients. I will be suggesting some ideas and try to explain shoulder movement here but I highly recommend that see specialist Dr and have MRI ( Deep xray ) which Dr can see all muscle and bone connection on shoulder.
when u lifting your arm infront of you and side, make feel pain n top of the shoulder right ?? that mean can be little tear on deltoid or inside tissues ( Gleneohumeral joint ) also please check your neck mobility when you move how you feel ( side - side and rotation and front -back ) you might feel tighter on Lavator scpula ( please check this latin terms on google so you can see where are they )
What you can do the impove mobility ?
1st ) check your posture and more aware of ( specially while you sit and sleep )
2nd) do rehab which mean Gentle natural shoulder movement if your shoulder not lifting up with your power try this
Get a elastic rehab band and attached slightly up and than let your arm which band will pull up ( make sure you are aware of every move and think about it )
3rd) getting your neck mobility and strenght some level which take care of shoulder and also good stretches on check
Massage will help you to realise the muscle but can not really effective for deep tissues so best way moving around, do some hot towel or stone therapy . I have seen many of my client do osteopath,, cairo, sports massage so on but they always told me it is work for 1-3 days after back to normal so no point really
They are only my suggestions obviusly I havent seen your shoulder and I do not know anything so
if you wanna see me for free consultation I am happy to book you in ..any further question you welcome
please also see my web site which give you some ideas
I hope that answer bit help you.
I am not responsible any kind of injuries you may have this answer only here to help you.
Bsc, sports science
Master sports coach http://www.fitinfitness.co.uk/