Is getting a massage sore?

Cupping – Jennifer Aniston has been at it for years, and Olympic athletes swear it, but what’s involved? The ancient technique, derived from traditional Chinese and Egyptian medicine brings blood to the surface of the skin to relieve muscular pain. Practiced alongside acupuncture, and popular amongst celebs, we’re getting to grips with exactly what’s involved […]

Maybe you don’t realise it, but there’s a lot of pressure on those ankles of yours (besides the obvious: cutting shapes at the club each weekend). When your feet hurt, the rest of your body can feel out of sorts, so it’s important to pay your soles some attention, not only when shopping for new shoes. […]