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There are 6 steps to increasing the alkaline in your body. 1. Eat dark green vegetables such as cabbage, watercress or spring greens. 2. Avoid sweets and fizzy drinks. 3. Avoid stimulants such as tobacco and alcohol. 4. Yoga or meditation will de-stress and harmonise your breathing. When you breathe more oxygen into your body it has an alkaline effect. 5. Try a shot of wheatgrass or take spirulina or chlorella supplements. 6. Drink purified water.
You need to focus on increasing vegetables and fruit in your diet. Drink plenty of water, cut down on caffiene, sweet or fizzy drinks and alcohol as well as sweet foods and sugar. You can include fish, lean meat, eggs, dairy, nuts and seeds. Opt for wholegrains as opposed to white refined carbohydrates as these are more alkaline. In order to get the best alakline/acid balance in your diet it's all a question of proportions and balance. So your plate should be 1/2 vegetables/fruit,1/4 protein & 1/4 wholegrain carbs. Remember to eat regularly as long gaps can stress the body and stress can contribute acidity.
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