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Yoga in the South East

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Aunion Therapy Studio

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23 reviews
Yoga, pilates, massage therapy, and one to one sessions. I offer 9 years sports massage experience and incorporate acupuncture and acupressure within my treatments to deliver incredible results. I'm also a professional dancer and I've been performing for over 20 years. I direct my own performing international arts company specialising in dance and acrobatics, therefore I have a detailed knowledge of how the human body works. Sports massage is a very effective treatment for muscular problems caused by not only physical activity but poor posture, repetitive actions and for those that are relatively inactive i.e. desk workers and those that spend prolonged periods driving. Acupuncture can be incorporated into your sports therapy or offered as an individual treatment. In addition to working on the vital organs, tension, pain and emotional disorders, such as periods of anxiety, it is also used in the cosmetic field to assist in eliminating localised fat and improving blood circulation and the concentration of collagen in our skin. The treatment starts with a thorough consultation focusing on postural positioning analysis, determining the source of pain, dysfunctions and injuries. From there, We will establish the best course of treatment to not only soothe muscular pain but for preventative measures too. Please note that the treatment is not simply a massage, the session will incorporate a range of techniques to offer tailor-made results. Treatments may include: General Swedish massage to identify problem areas Deep tissue massage to soften and realign the soft tissue Stretching techniques Treatment of trigger points and hypersensitive tissue Acupuncture and acupressure (supplement applies) Recommendations for further treatments and suggested lifestyle changes to treat underline problems Although one session will deliver relief, treat some issues and establish problem areas, I recommend a course of sessions as a preventative measure. This will be determined at the first session. Please note that these treatments are performed by a male therapist only.
Featured
Yoga class
50 mins - 55 mins
Save up to 28% from £12
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Embodhi Massage

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3 reviews
Mobile therapist
Embodhi is a mobile massage that cover East Sussex and Brighton areas. Treatments available just for ladies .
One to One Hatha Yoga Session
1 hr
£50
One to One Women's yoga
1 hr
£50
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BodyMind Space

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25 reviews
BodyMind Space is a massage and therapy centre situated in Hove, offering a fusion of complementary therapies including Holistic Massage, Pregnancy and Baby Massage, guided Meditation & Relaxation, Yoga & Pregnancy Yoga. Yvi has trained as Holistic Massage and Pregnancy Massage Therapist as well as Baby Massage instructor (ITEC, FTH, CthA and IICT accredited) with the London School of Massage. Understanding each individual as an integrated being her treatments not only incorporate the needs of the body, but also care for the mental-emotional and spiritual body, inspiring a sense of deep relaxation and overall well-being. Yvi also teaches Yoga, Mindfulness and Meditation which she has been living and practising for for almost twenty years now. Nine formative years she lived, worked and studied at a yoga ashram in India. She relocated to London in 2008, where she has been teaching yoga and meditation until moving on to Hove in spring 2016. To her yoga is a philosophy and a way of life which aids a complete and holistic understanding of the interconnection between body, mind and spirit. Yvi endeavours to let this truth shine through in her classes. Her gentle yet powerful approach of teaching gives the students an opportunity to explore the practices deeply and imply them into their day to day life. At the yoga ashram in India Yvi completed a one year intensive diploma course in yogic studies in 1999. She received initiation into Sannyas in 2000 thus underlining her commitment to a life style dedicated to yoga and spiritual growth. In 2008 she completed the Yoga Teacher Training at the Atma Centre, Ohio, USA. Since 2010, after being blessed with a wonderful little baby girl, Yvi has also been teaching Pregnancy Yoga. She trained as an accredited pregnancy yoga teacher with the very inspirational womb yoga founder Uma Dinsmore-Tuli.
Yoga/ Pregnancy/ Postnatal Yoga - 1 to 1 / Private Groups up to 5 WELCOME OFFER
1 hr - 1 hr 30 mins
Save up to 16% from £25
Yoga & Massage Fusion (with Deep Tissue or Swedish Massage) WELCOME OFFER
1 hr 30 mins - 2 hrs 30 mins
Save up to 18% from £45
Pregnancy Yoga & Massage Fusion WELCOME OFFER
1 hr 30 mins - 2 hrs 30 mins
Save up to 18% from £45
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3 reviews
TheHolistiCentre is a home of healing. It's set in a valley in one of Kent's designated 'Areas of Outstanding Natural Beauty' . Just 10 minutes drive from The City of Canterbury, it is accessible by car, bike or bus. Holistic Therapy Works chooses this as the perfect location and venue to offer a wonderful range of services. It's warm, safe, friendly and peaceful. Facilities are light, clean and well maintained, with free parking on site. There is a kitchen and Gathering Room for communal use, two therapy suites and two large spaces for all manner of holistic practises, yoga, meditation groups, workshops, retreats and training to mention a few. It's unique, eco-friendly, peaceful atmosphere presents the ideal backdrop for a holistic, relaxing and beautiful treatment. The HolistiCentre is on the site of a 16th Century mansion house with restaurant facilities open to the public. There are plenty of walking opportunities or you may choose to relax in the walled garden. It's worth considering extending your relaxing treatment into a relaxing day of meandering on the grounds, food and fresh air.
Yoga
1 hr 30 mins
from £10
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Always Yoga

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No reviews
Laura Leslie is a member of the British Wheel of Yoga and practice Hatha Yoga - a gentle, relaxing and restorative session. Always Yoga uses breathing, asanas and meditation to calm and sooth the body and mind. Classes available and also tailor made, one to one sessions for individuals and groups.
One-to-One Yoga
1 hr 30 mins
£35
Group Yoga
1 hr 30 mins
£35
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No reviews
Small Group Hatha Yoga classes for beginners & intermediates. Amanda is a 200 hr Yoga Alliance Certified Teacher and also a Qualified Yoga Therapist. Having studied for a Diploma in Yoga as Therapy at YogaCampus, London. Amanda works with many conditions and injuries using Yoga as a healing practice working both on a indvidual level and in groups. Amanda also leads a Meditation Group, offers Thai Yoga Massae Therapy, Life Coaching, Counselling & Mindfulness.
Group Yoga Classes
1 hr - 12 hrs
from £12
Yoga Therapy One to One
1 hr - 6 hrs
from £45
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Holistic Health Clinic

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9 reviews
The Holistic Health Clinic, Brighton, is now in its 10th year. We provide 27 different complementary therapies and also run yoga classes as well as courses and workshops. Our ethos & treatments combine complementary and mainstream medicine by treating the client both physically and emotionally. We have fully qualified therapists, modern facilities, and above all else, a warm and friendly approach to ensure your visits are both therapeutic & enjoyable. Sally Roberts (clinic owner) has many years of nursing experience. Sally provides a free consultation to alleviate any concerns and will ensure that you have a treatment which is individually tailored for your needs. We have a strong team of dedicated, professional therapists who are all experienced and qualified. Whether you are looking for advice need help with life's challenges or would just like to relax and de-stress the Holistic Health Clinic has the expertise to help. When choosing a therapy you can be assured that all our practitioners have completed a high standard of professional training and are fully insured and appropriately registered. The high standards we require of all our practitioners enables us to assure you of the best quality of care.
Yoga
1 hr 30 mins
£8
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Soft Tissue Expert

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16 reviews
Soft Tissue Expert is a mind, body & soul centre located in Hampton Court. Gemma specializes in massage, acupuncture, cupping, ear candling, yoga & facials. We are located at 45A right next to 'In Harmony Spa', ring the bell upon arrival.
Private Yoga Class
1 hr 15 mins
£45
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