Choose from 5 venues offering stretching near Lewisham, London

Enhancing one's natural beauty can feel empowering and at Renuvenate, within ZAO Wellness Studio, London, that is the ultimate goal. With an extensive list of tried and tested treatments, that'll remind you of the goddess you truly are. Perfect, for lovers of everything and anything beauty-related, if you're looking to be primped, preened, polished and pampered, then go ahead and spoil yourself with a trip to Renuvenate @ Zao.

Located in the heart of Bromley town centre, The Bromley Clinic aims to help anyone suffering from Musculoskeletal/Neurological pain/dysfunction whether it be sports related or not. All are welcome through our doors so please don’t hesitate to give us a call.

Here’s a list of some of the injuries we treat:

• Frozen shoulder
• Bursitis
• Rotator cuff tears
• Injuries involving Ligament or cartilage tears
• Stiff/painful neck
• Lower back pain inc: Disk prolapse/protrusions, Sciatica and Piriformis Syndrome
• Treatment and Rehabilitation for Post operative patients
• Pain caused by bad posture
• Tennis/Golfers Elbow
• Osteoarthritis
• Injuries caused from repetitive strain
• Carpel Tunnel syndrome/Cubital tunnel syndrome

No need to wait in pain, come and get your problems solved by a specialist. we love to see new faces!

Located in the Carlton Chambers building SMSM Therapy: Sports Massage & Spinal Manipulation is a massage and therapy. This welcoming, accommodating venue boasts a lead therapist who has extensive experience in the field of sports massage and osteopathic spinal manipulation, guaranteeing you a thorough, expert service.

Visit today and you will be sure to experience a treatment which is completely bespoke and tailored to your individual needs, with staff who pay meticulous attention to detail and provide excellent value for money.

Movement Collective is a massage studio next to Tower Bridge. The venue offers a wide range of treatments for your wellness. Pilates, Massage, Stretch Therapy - all integrated to create a bespoke wellness experience. Whether you’re dealing with everyday aches or want to improve your mobility, you’ll receive the right care in a peaceful and welcoming space. Book now and focus on yourself!

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, such as the Tower Bridge bus stop, ensuring a stress-free journey for every client.

What we like about the venue:

• Atmosphere: Calm, professional and welcoming.
• Specialises in: Soothing massages and pilates, to help you move freely and feel your best.

At Stretch led, we believe a good stretching routine is key to a healthy lifestyle. By maintaining joint mobility and enhancing flexibility, you can tackle everyday tasks with ease and comfort and continue to enjoy activities important to your quality of life. With tailored recovery sessions, assisted stretching and fascia release techniques, we help you restore function, enhance mobility, and support long-term movement health. Wherever you are in your journey, we’re here to help you stay mobile, feel better, and move with freedom.

Nearest public transport:

Blackheath station is just a 2-minute walk down the road. Plenty of paid parking is available nearby for those arriving by car.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Fascial Stretch Therapy, Manual Therapy & Sports massages that will leave you feeling rejuvenated, revitalised and deeply refreshed.