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Stretching in England

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The Hope Centre

Info
11 reviews
Sports Massage Sports massage focuses on muscles relevant to the event. For athletes who train continuously, the goal is to enhance endurance, lessen the chance of injury and shorten the time needed to recover from an event. Sports Massage may utilize a variety of techniques such as classical Swedish Massage, trigger point therapy, and hydrotherapy. Prior to an athletic event, Sports Massage may be applied with stretching in order to help athletes to loosen, warm and prepare their muscles so that their performance and endurance might be enhanced. Following an athletic event, Sports Massage may be used to relieve pain, prevent stiffness, and return the muscles back to their normal state. Sports Massage may also be used for injury rehabilitation. Our range of treatments offered include - Deep Tissue, Swedish, Pregnancy, Shiatsu, Reiki, Indian Head Massage. BOOK NOW - http://www.hopepilates.com/wordpress/massage-therapy/
Featured
Stretching
1 hr
£15
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AGfitness

Info
1 review
With 15 years experience in amateur and professional athletics having competed in many races I am able to use my training experience in providing an excellent service to many clients. I am a fat loss and nutrition expert. I have a strength and conditioning background. I am specialize for designing training programs for individuals’ specific needs and goals. In 2008, I came to London and decided to use my energy and enthusiasm to help people achieve their goals. Qualifications: Fitness Instructor Level(REP’S) CYQ 2 Certificate Personal Trainer Level(REP’S) CYQ3 Certificate Kettlebells Instructor Level 2-3 A&P Grips Boxing Instructor Level 2 Boot-camp Instructor First Aid Certificate Rep’s Certificate
Personal Training Taster Session
1 hr
Save 66% £20
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Muscle Memory massage

Info
9 reviews
Muscle Memory is a mobile massage service based in central London.we provide deep tissue and sports massage treatments.14 years experience with training from England,America and Asia which creates a unique blend of the best of all worlds
Stretching service
1 hr
Save 35% £45
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Pilates & Wellness

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No reviews
Pilates & Wellness offers bespoke one to one and small groups Pilates sessions in the convenience of your home or workplace. We come to you, for a more effective Pilates training to suits your individual needs. We have 10 years Pilates experience and we are trained in Postnatal, early postnatal recovery, Pilates for spinal mobility & healthy backs, Pilates for runners and Pilates/Yoga among others. We also offer Holistic Health Coaching for a total health & well-being.
Pilates at home
1 hr
Save 35% £450
Pilates/Barre personal training
1 hr 15 mins
Save 31% £550
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The Basement Dance Studio

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No reviews
The Basement is a Dance Studio in London offering a wide variety of dance classes for adults. Classes range from beginners to intermediate standard. The studio has performances run in our performance space. These shows are performed by the stronger dancers in the studio alongside some of the teachers. This is a great way to get some low pressure performing under your belt. There are some courses designed for children; street dance and pre ballet. These classes are run on saturdays. With the wide range of classes we are sure to have a class to suit your needs. We look forward to meeting you!
Stretch Intensive (6 lessons over 6 weeks
Save 17% £70
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Nathan Kelly of NK Fitness

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No reviews
Nathan Kelly of NK Fitness is a mobile fitness therapist, based in the Ascot area of Berkshire.
Stretching
1 hr
£60
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Be The Fittest

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No reviews
Be The Fittest is a mobile fitness business, based in Earls Court, London.
Stretching
1 hr
£65
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Waites Fitness PT

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No reviews
Waites Fitness PT is a mobile fitness service operating in Wakefield, West Yorkshire.
Stretching
30 mins
£15
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Train With Matt at GYMBOX

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No reviews
Personal trainer Matt is based at the sleek GYMBOX in Leicester Square and runs a series of fitness sessions catering to men and women who are looking to reach their fitness goals faster. With sessions ranging from kettlebells to spinning tailored and carefully prepared to meet each clients' needs, Matt aims to show you that practising fitness every day can be fun.
Stretching
1 hr
£50
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More 2 Train 4

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No reviews
Founder Sarah Lawson trained at Sandhurst, before commissioning into the Corp of Royal Engineers. After spending four years in the Army she decided there was more she could be doing to help people achieve their goals. She set up more2train4 in order to help people realise their potential, aim high, and achieve higher! We are based in and around South London we move to suit you, training outdoors to get the benefits of the fresh air, the vitamin D, and all the benefits that training in the great outdoors brings! Our fundamentals: Mind - Without knowing exactly what you want, it will be hard to achieve. We will ensure you have clear, achievable goals and you are willing to do whatever hard work it takes to achieve them. Once your mind is convinced, your body will follow! Body - Smart training is how you will see results. Our highly qualified staff will tailor your training sessions over a set period of time, making sure you are training effectively and efficiently. Our sessions are fun and varied, so your mind wont get bored, and your body will constantly be pushed outside your comfort zone. Nourishment - You can't outtrain a bad diet. Work as hard as you want in your training sessions, but be aware of eating away all your hard work! We are here to advise you on a healthy eating plan, analyse your food diary, and make sure your diet complements your training, so you can get the best results for your hard work!
Stretching
1 hr
Save up to 10% from £36
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Gym London South

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No reviews
With over 20 years experience in teaching martial arts and developing fighters we are proud to present our brand new academy, Gym South London. Our mission is to bring all of our knowledge and experience in the stand-up art of kickboxing and incorporate other, vitally important, fighting disciplines with fully qualified and recognised instructors. At Gym South London we have brought together instructors from an array of backgrounds including: Kickboxing, Muay Thai, BJJ, no-gi grappling, Judo, Boxing and MMA. You could train in as many of the disciplines on offer as you prefer or focus on one the choice is yours. Our role is to help you achieve what is best for your individual training needs and objectives. As well as a detailed timetable that intends to meet the aims of all variety of members we have striven to provide a high standard of facilities within which you can develop your training. This includes a full sized ring, extensive matted area, cardio equipment and an all-new callisthenics facility. Our aim is to combine the flexibility for students and members of training at times convenient for them, (including training outside class times) with the reassurance of having instructors with years of training and competition in their disciplines, recognition from their peers, and an understanding of how to train in a safe environment. We welcome you to Gym South London, and invite you to try the excitement and enjoyment of training in martial arts, in a relaxed and friendly environment.
Stretching
45 mins
£10
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Motiv8tional Fitness and Pilates

Info
No reviews
Motiv8tional Fitness and Pilates was started in 2010 when Jenny decided to leave her job in the city and pursue a career in what is her passion - health and fitness. Jenny is a Level 3 Personal Trainer and STOTT Pilates Instructor with a wealth of experience helping clients to achieve their weight loss, fitness and rehabilitation goals. Specialising in pre and post natal exercise, Jenny can help you to maintain fitness and prepare for the birth as best you can and also get you back to your pre baby shape afterwards. Originally a gymnast and equestrian eventer, Jenny believes that the key to total body fitness includes cardiovascular, flexibility, strength, muscular endurance, body composition and skill training. Her total fitness approach will help improve your fitness for functionality as well as aesthetics. In addition to her love of health and fitness, Jenny also takes a keen interest in nutrition. She uses her experience in all of these fields to develop a package that is tailor made to each individual.
Stretching
1 hr
£10
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Bootcamp UK

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No reviews
We have been running "military grade" workouts around the South East of Kent and London for over 6 years now...in fact,we have members that have stayed with us from day one!So no,we don't scream and shout,we encourage and motivate in a fun but fair manner ensuring that YOU get the best workout and the best results.Our team of highly qualified and experienced instructors will help you achieve your goals,what ever they may be and don't worry if you are new to exercise...we cater for all levels of fitness and ability,including any injuries or ailments.Every session is different ensuring you don't get bored,we use all types of kit including a few surprises and most of all...you'll train outdoors with like minded people,make friends and laugh along the way :) "A personal training experience in a group environment" Please get in touch for timings and days across our 6 locations
Stretching
1 hr
£7
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CB Conditioning

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2 reviews
Everyone is well aware that exercise and a healthy lifestyle is good for you, but not everyone is fully aware of - a) what that entails and b) how to achieve it. That is where we come in. At CB Conditioning we have all the tools required to get your body into shape both inside and out. Whatever your goals are, whatever your reasons are we can help. We cater for every aspect required for a healthier lifestyle.
Stretching
1 hr
£35
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Spinal Solutions

Info
2 reviews
Spinalsolutions clinics are well within reach of many areas of Birmingham . There are clinics in Birmingham City Centre , Kings Norton and Hampton in Arden. The Kings Norton Clinic functions as a Sunday Clinic and is useful for those not able to keep an appointment in the week.
Stretching
1 hr
£38
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Gisi Fitness at Ursuline High School

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No reviews
Gisi Fitness is situated within Ursuline High School and offers a range of fitness activities.
Stretching
1 hr
£6
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13 reviews
FitNup Personal training and Sports Therapy is now fully mobile, we come to you, Home or Office, at a time to suit you. Paul has been Personal Training and offering sprts massage therapy for over 15 years, treating many varied clients from specialist athletes to those with tired achey muscles from a new bit of manual work. A full assessment will be followed by your treatment Paul now offers a full Biomechanical assessment and re habilitation plan
Stretching
1 hr
£5
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Yo Life Mobile Wellbeing

Info
1 review
Mobile therapist
The Health, Fitness, Lifestyle and Well-being Company Our mission at Yo Life is to help people who want to improve their health, fitness, lifestyle or well-being and need help and/or options to bring about those changes. Yo Life began after many years of our therapists and instructors working in numerous leisure facilities across London and the 5* spa, health and fitness industry - providing wellbeing treatments and programmes in prestigious London hotels such as The Landmark (Marylebone), The Baglioni (Kensington), The Corinthia (Whitehall), Jumeirah (Knightsbridge), and Wyndham Chelsea Harbour (Imperial Wharf) to name but a few. We provide health, fitness, weight loss and weight management programmes, classes, workshops, well-being packages, treatments and retreats. All of these services are brought to you in the comfort of your own home by Yo Life @ home. All equipment, products and supplies as necessary are provided and included in the price. For those who would like to make a change, we can help to fulfill your wants and needs. Our friendly, knowledgeable, highly qualified and professional team will help inspire, motivate, educate and find solutions for all our customers' needs. Choosing Yo Life will help you to feel better, look better, improve your fitness, health and well-being as well as creating a more balanced and harmonious life. Mobile Services are currently provided in London Zones 1-2 and Essex Zones 5-6 only
Stretching
1 hr
£40
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LJH Health and Fitness

Info
No reviews
LJH Health and Fitness is a mobile fitness coach, based in the Horsham area of West Sussex.
Stretching
1 hr
£30
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15 reviews
I am pleased to announce that the Wellbeing coaching service today is also centrally located in West London (3 min Sheperds Bush - Central line Tube) and serves people with counselling programmes while promoting physical and mental wellbeing. We hope to provide an oasis, a warm and welcoming environment where members and visitors can seek balance and realise their potential. What about me? My name is Joe, I am a qualified Wellbeing, Life and Style Coach. My approach relies on a new vision of Wellbeing, on something completely different from the usual massage: a new concept of mind-body-beauty experience that allows you to achieve remarkable results and benefits, both physically and mentally. Confidentiality has a pivotal role in my profession. If you really want the best relaxing effect you can count on my life coach experience. My studies in Science of education (Master degree) and Sociology (Master degree) brought me to reconsider the variables involved in the wellbeing. If the human being can be considered as a whole, the best strategy is a good alliance between body and mind… and a touch of Italian style.
Stretching - Mobile Service
1 hr 50 mins
£70
Stretching - On Site
1 hr 50 mins
£90
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