reflexology in South East

Acupressure vs. Relaxation Massage: What's the Difference?
When it comes to massage, there are many different types to choose from. Two of the most popular options are acupressure and relaxation massage. Both offer a variety of benefits, but they have different goals and use different techniques.

What are the differences between acupressure and relaxation massage?
The main difference between acupressure and relaxation massage is the goal of the treatment. Acupressure is used to treat specific conditions, while relaxation massage is used to promote overall relaxation and well-being.
Another difference between the two techniques is the amount of pressure that is used. Acupressure typically uses more pressure than relaxation massage.
Acupressure aims to address medical conditions by applying pressure with thumbs, fingers, or tools to specific pain points, stimulating circulation, and regulating the nervous system. It is particularly beneficial for individuals with chronic pain and stiffness, especially those seeking relief in areas of tension such as office syndrome.

Which type of massage is right for me?
The best type of massage for you will depend on your individual needs and goals. If you are looking for a treatment to help with a specific condition, acupressure may be a good option. If you are looking for a way to relax and reduce stress, relaxation massage may be a better choice.
Both acupressure and relaxation massage can offer a variety of benefits. If you are not sure which type of massage is right for you, You can consult with our massage therapist.

Nail Mania by Nifty is a nail and esthetics salon in Reading. The venue provides personalised and dedicated nail services to each client. The welcoming atmosphere of this centre, alongside the variety of treatments offered, makes Nail Mania by Nifty a must-visit for every nail and skin care enthusiast. Book now and elevate your nail and skin care game!

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, such as the Tilehurst Station and park, ensuring a stress-free journey for every client.

The team:

Nail Mania by Nifty is your go-to venue for all things nails and skin care. Carla, the owner and expert nail tech and esthetician, is passionate about delivering exceptional quality and service, always striving to exceed your expectations. She uses only the finest products to ensure effective and lasting results and tailors every treatment to your unique preferences.

What we like about the venue:

• Atmosphere: Clean, professional and welcoming.
• Specializes in: Trendy nail and skin care services, to help you feel polished all the time.

Enhancing one's natural beauty can feel empowering and at Angel Beauty Lounge, Wokingham, that is the ultimate goal. With an extensive list of tried and tested treatments, that'll remind you of the goddess you truly are. Perfect, for lovers of everything and anything beauty-related, if you're looking to be primped, preened, polished and pampered, then go ahead and spoil yourself with a trip to Angel Beauty Lounge.

Nearest public transport:

Wokingham station is only a 25-minute stroll away.

The team:

With tons of experience, this skilful technician will bring your visions to reality, as you emerge as the epitome of timeless elegance.

What we like about the venue:

• Atmosphere: Vibrant, modern and friendly.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

The Rose Sanctuary in Maidstone is the perfect place to relax and rejuvenate your mind and body. Set in the beautiful countryside between Leeds Castle and Mote Park, this lively hotel, with modern spa facilities, is the ideal spot to take time out from your busy life.

Spa Facilities

• Indoor Pool
• Steam Room
• Sauna
• Whirlpool
• Treatment Rooms
• Dressing Room with Lockers
• Hairdryer

Within The Rose Sanctuary in Maidstone, you will find a dedicated, tranquil treatment room, as well as a gorgeous indoor pool. You also have full access to a steam room, sauna and whirlpool. Using quality products such as Dermalogica, CND Shellac and Footlogic, your experienced therapists will ensure you get the most out of any of their signature spa treatments; whether that is a relaxing massage or soothing facial.

Relax and enjoy a delicious breakfast, lunch or dinner in the Hilton’s Seasons Restaurant. Offering contemporary and traditional dishes, there is something for everyone on their varied menu. For fresh coffee and some lighter snacks, head to the hotel’s Caffe Cino. You can also treat yourself to a traditional afternoon tea with a sumptuous selection of homemade sandwiches, warm scones and tasty sweets.

Accessibility
Wheelchair Accessible Hotel & Spa

Directions & Parking

Maidstone East is the nearest train station and taxis can be arranged by reception to take you there.

Junjai Thai Massage, found in Walton-on-Thames, specialises in a variety of massage therapies, especially the traditional Thai massage.

Their menu contains classic massages such as the deep tissue massage, head & shoulders massage, aromatherapy massage and hot stone massage; and for those of you that are always on their feet, a foot massage.

The centre is only a fifteen-minute walk from Walton-Upon-Thames Station, there is also a series of bus stops running along Rydens Road and there is also free on-street parking very nearby.

Expect to be welcomed into a very calm, relaxing and tranquil massage therapy centre which has a series of private treatment rooms so you can feel as comfortable as possible.

If you've been suffering from any physical aches or pains for the gym or just from your day-to-day life, get in touch with these expert massage therapists and they will recommend the perfect treatment for you.

I invite you to experience my charming log cabin overlooking a serene, private woodland! While it's a cosy home-based venue, you'll truly connect with nature here, surrounded by the delightful sounds of Kites and the gentle patter of rain. Come and discover the magic for yourself!

At my practice, I believe in a holistic approach that nurtures the whole person—mind, body, and spirit—rather than focusing solely on symptoms. Our treatments focus on creating harmony in your life. With personalised care that considers your emotional, physical, and lifestyle factors, I empower your body’s natural healing abilities. I think of it as a journey towards making self-care part of your everyday life.

Step into Serenity at Zen Zone Brighton Professional Massage Therapy, your oasis by the sea. As a passionate massage therapist dedicated to the art of Therapeutic Bespoke Massage treatment experience, I specialise in curating personalised sessions that cater to your unique preferences and your body’s needs. With a deep understanding of diverse massage techniques, I blend modalities to create customised treatments for your needs and your body’s dynamics. I believe in quality, not quantity! Immerse yourself in various Therapeutic massages, a luxury fusion of sport and deep tissue massage, relaxing massage with a blissful touch of Aromatherapy or Relaxing pregnancy massage. Choose from my exquisite collection of aromatic blends crafted to evoke tranquillity, invigoration, or balance. Experience the transformative benefits of touch and scent for a truly rejuvenating journey.

E-vouchers, four hand massages, couple treatments, and HEN Parties holistic treatments are available now!

Contact us for more details.

The Healing Spa, located within Lano Yoga in Southsea, Portsmouth, specialises in professional massage therapy designed to relax the body and restore balance. Led by Krupa, an experienced massage therapist, the spa offers personalised treatments including Swedish massage, relaxation massage, and therapeutic bodywork tailored to your individual needs.

Proud winner of the Fresha Highly Recommended Award 2026, The Healing Spa is known for delivering high-quality massage treatments in a calm and welcoming environment.

Nearest public transport
Conveniently located near Green Road bus stop, with easy access from across Portsmouth and Southsea.

The team
Krupa is dedicated to providing expert, tailored massage treatments to help relieve tension, reduce stress, and support overall wellbeing.

What we love about the venue:
Atmosphere: Calm, Welcoming, and professional space for total relaxation
Specialises in: Massage therapy in Portsmouth & Southsea

A fantastic retreat away from the hustle and bustle of modern living.

At A Better Life Naturally, lead therapist and skincare expert Reinu welcomes you to her private, air-conditioned spacious studio, hidden behind a beautiful round wooden door.

Simply park on the dedicated driveway, push through the 'hobbit door' and step into the courtyard, in anticipation of your therapy.

Reinu has been providing dedicated therapy services for over 15 years, treating thousands of clients. Her impressive portfolio of skills includes Dermalogica's 'Expert Level', the highest possible achievement from one of the UK's leading skincare brands as well as full certification as an Emmett Therapy practitioner.

So whether its a full body scrub, with Dea Sea salts, a Pukka Indian Head Massage or truly in-depth facial MOT you're after, you'll find it at A Better Life Naturally.

Yvonne Clifford Therapies is located on Whaddon Road in Mursley. Yvonne offers the perfect location for a warm, welcoming and tranquil treatment experience.

The therapy room is warm and comfortable and creates the perfect atmosphere for a relaxing experience. Whether you choose a massage or facial, waxing or nails, you can expect the highest standards of care as well as quality, ethical products that are natural, vegan and cruelty-free. Signature treatments include deep tissue/sports massage and the unique ‘YCT Treatment of the Month’ offers which are perfect for an indulgent wellness pick-me-up.

With over 10 years of experience as a therapist, Yvonne is fully focussed on having highly satisfied customers and tailors treatment to suit the specific needs and wishes of clients.

After the success of their existing salon in Richmond, Si Belle Health & Beauty have opened another venue in Banstead, Surrey. Specialising in a large spectrum of treatments, ranging from glamourous nails and lashes to luxurious facials, book in for an appointment today and let the expert staff pamper you.

Nearest public transport:
There are bus stops nearby with buses to Sutton station and Banstead train station is just a 20-minute walk away.

The team:
The team are all fully qualified, professional and welcoming.

What we like about the venue:

• Atmosphere: Professional, friendly.
• Specialises in: Threading, waxing and CACI facials.
• Brands and products used: CACI and Dermalogica - the salon also retails these products.
• The extra touches: The staff at the venue speak English, Hindi and German.

We’re excited to welcome you to our brand-new location in Bracknell – just a few steps from where we were before, but now in our own beautiful and cosy space!

And there’s even more to look forward to… From August, Charlotte – a highly experienced beauty therapist with over 10 years in the industry – will be joining me. Together, we’ll take care of all your beauty and wellness needs with warmth, expertise, and a personal touch.

At Simply Beauty Studio, we offer a wide range of beauty, nail, and wellness services. Whether you’re looking for glowing skin, perfect brows, a moment of relaxation, or that fresh manicure feeling – you’re in the right place.

Where to find us:

Our new studio is still in Bracknell, just a short walk from the previous location and only 10 minutes from Martins Heron station.

📍 10 The Square, Bracknell, RG12 9LP

Free parking is also available for your convenience.

Meet your team:

Anna & Charlotte – two passionate therapists with over 20 years of combined experience, ready to make you feel your absolute best.

What we love to do:

• Creating a calm, friendly atmosphere

• Specialising in facials, massages, waxing, manicures & pedicures

• Working with trusted brands like The Gel Bottle, Dermalogica, PCA Skin, Bielenda & Elleebana

• Going the extra mile with thoughtful touches – like free parking

We can’t wait to welcome you into our new space and look after you with care, passion, and a smile 💗

Welcome to The Bridge Retreat, a small but idyllic, purpose built holistic therapy practice offering a range of holistic treatments, including Swedish Massage, Deep Tissue Massage, Hot Stones Therapy, Pregnancy Massage, Reflexology, Hopi Ear Candling, Indian Head Massage, Organic Facials and Body Treatments.

Holistic therapies are increasingly recognised as a great way to combat the stresses and strains of today's hectic lifestyles. Owner of The Bridge Retreat, Lucy Knight, is a fully qualified and insured massage therapist and has been providing massage treatments since 2009. Since qualifying Lucy has gone on to develop her skills and interest in this field, continuously expanding her treatment portfolio with many happy and recurring clients.

For a session of relaxation and a moment to unwind, a visit to Amaya Ayurvedic Spa is just what you need, located in Amersham, Buckinghamshire.

This tranquil space has a contemporary, upmarket vibe and its spacious massage rooms are designed to allow you to disconnect in total peace and privacy. Spa music is played throughout the treatment rooms and waiting lounge, adding to the soothing atmosphere created by the expert team of therapists.

Choose from a full range of techniques including specialist ayurvedic and Thai massages alongside classic deep tissue, sports and reflexology therapies. There is also an in-house sauna and special couple therapy rooms.

Whether you're in need of reinvigoration or relaxation, here you'll find all you need for the perfect pampering session.

The venue is located on Woodside Road, just a short walk from Amersham station. Pay and display parking and disability spaces are available. The ground floor is wheelchair accessible.

Meily Skin Clinic in Moseley is a beauty, waxing and nail salon all in one. They offer everything from body scrubs, waxing for men and ladies, a range of eyelash extensions, CACI facial treatments, massage, pedicures and more. No matter how involved your weekend-prep routine, Meily has everything you need to look flawless and feel even better for that special event you have coming up on your calendar.
Their team of talented and experienced therapist have the tact and knowledge to adapt any treatment on the menu to meet the individual needs and taste of their clients, which is why they already bost a long list of loyal clients.
Located on Walton Road in Molesey with plenty of free parking nearby, getting to and from your appointment is a breeze. The residents of Moseley are in luck to have such friendly and professional therapists in the area. Book your next appointment at Meily Skin Clinic.

We Balance You is a massage and wellbeing centre located within Hoebridge Health & Fitness Club on Old Woking Road, Surrey.

Passioned for holistic therapies, Phyllida Wareham and Justine Lock opened their centre in 2013.

They know how important is to find a balance for our health between high-pressure jobs, stress and daily life tasks.

This centre is specialised in reflexology and holistic therapies. Offering from classic massages including deep tissue, Indian Head to nutritive facials, making your skin glow.

Their treatments treat the mind and body, providing a balanced and healthy life.

Welcome to Hikari Life, nestled in The Fit Partnership, Esher

With over 23 years of experience as a holistic therapist, my passion is helping people find ‘stillness’ in their day and helping make their life feel brighter. In a life where most things are available to us so quickly and at the touch of a button. I believe the path to finding more happiness is by finding more stillness. Sometimes insecurity can be loud, but our passion whispers. Our freedom can be found by the way we react to things around us and being ‘STILL’ so we can find and follow our passion.
Trust the process please and find some STILL when you can.

Health and best wishes, Karina IIHHT MFHT

Nearest public transport:

Claygate station is a 30-minute walk away, so you'll have no problem keeping connected.

Crystal Nails by Lavinia is a professional nail salon and training centre conveniently located in Eastbourne, close to the town centre. We combine salon excellence with industry-standard education to deliver precision nail services and accredited training in a calm, modern environment. Our focus is on high-quality results, exceptional hygiene, and personalised care for every client and student.

Salon services
•⁠ ⁠Comprehensive nail care including classic manicures, pedicures, gel polish, acrylgel and hard gel extensions, BIAB and bespoke nail art.
•⁠ ⁠Specialist treatments such as strengthening treatments, cuticle care, and long-lasting finishes.

Nearest public transport:

Eastbourne station is a 9-minute walk away; take a moment for yourself at Crystal Nails by Lavinia today.

What we like about the venue:

• Atmosphere: Modern, vibrant and friendly.
• Specialises in: All types of nails, from bright and dynamic to classy and chic.

Beauty Style Salon is a renowned beauty salon nestled in the heart of Redhill. This exquisite venue boasts a warm and welcoming atmosphere, inviting clients to relax and enjoy top-notch nail services.

Nearest public transport:

The salon is a two-minute walk from the Glebe Road bus stop (ID: surdjwdt).

The Team

At Beauty Style Salon, a small team of devoted and highly skilled staff members works diligently to take care of each client. Despite their size, they are known for their remarkable ability to offer personalised services, ensuring every client leaves the salon feeling and looking their best.

What we like about the venue

Atmosphere: Cosy, Elegant
Specialises in: manicure, pedicure, nail extras.

Welcome to Q Wellness, within LA Barbers, Waterlooville. Step into this sanctuary of relaxation with soothing sensations that seamlessly intertwine. Embrace the luxury of diverse massage techniques, each artfully designed to cater to your unique needs; you'll feel yourself descend into a blissful state with the gentle rhythm of each stroke, as you're transported to a realm of utter serenity, where worries are left behind and calmness becomes your companion.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, with Cosham station being a mere 40-minute stroll away. Free parking can be found close by.

The team:

With her years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality, and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Massages that will leave you feeling rejuvenated, revitalised, and deeply refreshed.
• The extra touches: This is an adults-only sanctuary offering an unparalleled blend of luxury and elegance. Tailored for individuals desiring a peaceful retreat from the demands of daily life, it provides a tranquil, child-free setting, with high-end treatments and uninterrupted relaxation.