Masters Fitness is not just a fitness Boot Camp, it is a life changing experience that will get you motivated, dedicated and educated in all aspects of health and fitness. We aim to fill you up with confidence and change the way you look and feel. The Boot Camps are designed so that each individual can push themselves as hard as they feel the need to with the support and camaraderie of a team environment. You will make friends and help push each other through what will be a challenging and rewarding fitness schedule. Our trainers will work you hard with the sole aim to teach, guide, educate and support you towards your fitness goals. The Masters Fitness Boot Camp Retreat is ideal for: Kick starting your fitness regime Weightloss Cardiovascular Fitness Strength & Conditioning Sports Event eg. Marathon Sports Teams Nutritional talks are held at every lunch break so you can get all the facts on how to acheive that healthy balanced diet which goes hand in hand with fitness training.
I'm a specialist coach helping clients with reducing stress load and back pain. My holistic method is geared towards helping you get out of pain, improve your posture and move with freedom. manage your physical pain prevent injury reduce body fat and build muscle move efficiently improve sleep reduce migraines & headaces