Personal training near East Ham, London
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Wasawo Fitness at East Ham Leisure Centre
'''Welcome!''' The purpose of this group is firstly to offer support to those: *Wanting to get fit *Wanting to improve their fitness *With health related ailments as well as those wanting to improve We offer this support through general fitness as well as self defence. Covering basic, Intermediate and advanced stages. Secondly we offer nutritional support to those with: *Wanting to learn about diet and nutrition *Wanting to improve their nutrition This includes: *Understanding acids and Alkaline *Knowing the balance between general fitness and health *How to keep your skin healthy through fitness and nutrition *How to keep your skin healthy through fitness and nutrition '''Fitness Training''' At the moment we have a women's fitness and self defence group based in East Ham. We have a self defence program that uses techniques that will help with: *Confidence and Self esteem *Weight loss / general fitness *Sports and other injuries *Prevention of obesity and other ailments *How to keep your skeletal muscles aligned
Massage Therapy by Bodhi
'''I am a qualified therapist in Deep Tissue and Sports massage and my exclusive approach to holistic and therapeutic massage treatments focuses on non-routine steps which enable me to listen and treat your body accordingly. All of my treatments are personalised to your specific requirements in order to relax, refresh and regenerate your vital energy bringing your body back to its maximum level.'''