I offer individual and small group training in the heart of central London. The studio itself is very close to 4 tube stations and offers the client the privacy and individual attention commercial gyms cannot offer. My clients tend to be goal centred individuals who choose to have the direction they wished to go mapped out. I offer a variety of packages in addition to my 'pay as you' session rate and am also available to consult on any nutritional support you may require to reach your fitness or health goal. Out with exercise nutrition is my biggest passion, which is reflected in me studying Nutrtional Therapy for the past 4 years. These two areas so often are needed to achieve optimal results.
Supple Strength Physio & Sports Massage Clinic is located on Avondale Road, Bromley.
Qualified physiotherapist, massage therapist and personal trainer.
Previous work experience includes Leicester City FC and a range of private clinics.
OnThisFitness specializes in all aspects of Health & Fitness, weight loss, muscle gains, changing body shape, toning body parts and kit fit.
Or you might just want to have a more fit & healthy lifestyle, If you live in South London, OnThisFitness Personal Training will help you get there.
High activity levels and healthy nutrition really are the key to fitness and weight loss. But life is hectic and time is too short for boring diets and relentless hours training in the gym. Which is why Joie de Vivre is not just about what happens in our training sessions, more about what happens outside of them. We will guide you in more than just exercise, we will advise you on nutrition and lifestyle so that you can train smart, eat well and start living your life to the full.
We have been running "military grade" workouts around the South East of Kent and London for over 6 years now...in fact,we have members that have stayed with us from day one!So no,we don't scream and shout,we encourage and motivate in a fun but fair manner ensuring that YOU get the best workout and the best results.Our team of highly qualified and experienced instructors will help you achieve your goals,what ever they may be and don't worry if you are new to exercise...we cater for all levels of fitness and ability,including any injuries or ailments.Every session is different ensuring you don't get bored,we use all types of kit including a few surprises and most of all...you'll train outdoors with like minded people,make friends and laugh along the way :) "A personal training experience in a group environment" Please get in touch for timings and days across our 6 locations
Hello, I’m Ed Brown! I am an experienced Strength and Conditioning Coach and Personal Trainer based in Crystal Palace South East London, I am excited to work with you to meet your health and fitness goals. Functional Fitness is a fun and effective approach to personal fitness and well being. Using this approach we can work together to create the right program for you that will deliver the results you want. Your customised Functional Fitness program includes nutritional advice, mobility drills, kettlebell training, body weight exercise, Olympic lifting, Interval training, assisted stretching, trigger point therapy and core strengthening and can help with the following:
'''I am a qualified therapist in Deep Tissue and Sports massage and my exclusive approach to holistic and therapeutic massage treatments focuses on non-routine steps which enable me to listen and treat your body accordingly. All of my treatments are personalised to your specific requirements in order to relax, refresh and regenerate your vital energy bringing your body back to its maximum level.'''