This venue offers discounts on off-peak appointments.
Located a few minutes from Crystal Palace Park, Danugur Fitness & Grooming is an oasis of exclusive grooming south of the river. With experienced therapists and a carefully curated menu of treatments, Danugur is the urban alternative for busy professionals demanding more from their personal grooming. Whether you are after something practical or just looking to indulge, their therapists use only premium products to leave you looking and feeling revitalised and renewed. They offer home based services as well as bespoke packages for any occasion and with free parking, it’s even easier to get the treatments you need. With your care as their top priority, Danugur Fitness & Grooming is your one stop shop for looking good and feeling great.
Fix that niggling pain you've been ignoring to feel and move better & recover quicker. Nearly all patients experience significant improvement in pain/increase in mobility after just one session. Specialise in hands on MSK (musculoskeletal) physiotherapy treatment for all of the joints and muscles of the body. Experience: Work with premiership football club (ongoing), work with pre-operative and post-operative patients, elderly, arthritic, overuse injuries, young and busy professionals looking to unwind with regular sports massage/physiotherapy. Services include: - Sports massage, Pre-event & Post-event massage, Trigger point release, Swedish massage - Personal training services - specialising in movement and mobility - Corrective exercise prescription-improves postural problems and helps injury recovery - Kinesiotaping - Injury specific rehab/massage & treatment for pain BSc (Hons) Physiotherapy (HCPC registered, MCSP) Diploma in sports massage REPs level 3 personal trainer Nutritionist Get in contact by email or phone and I will get back to you within 24 hours.
Sports Massage Sports massage focuses on muscles relevant to the event. For athletes who train continuously, the goal is to enhance endurance, lessen the chance of injury and shorten the time needed to recover from an event. Sports Massage may utilize a variety of techniques such as classical Swedish Massage, trigger point therapy, and hydrotherapy. Prior to an athletic event, Sports Massage may be applied with stretching in order to help athletes to loosen, warm and prepare their muscles so that their performance and endurance might be enhanced. Following an athletic event, Sports Massage may be used to relieve pain, prevent stiffness, and return the muscles back to their normal state. Sports Massage may also be used for injury rehabilitation. Our range of treatments offered include - Deep Tissue, Swedish, Pregnancy, Shiatsu, Reiki, Indian Head Massage. BOOK NOW - http://www.hopepilates.com/wordpress/massage-therapy/
Dulwich Pulse Bootcamp is designed and instructed by top personal trainer, Jennifer Mbazira. The bootcamp is a combination of: Cardio, Strength training, Plyometric exercises, Body weight exercises, High Intesnsity Interval Training, and Stretching. The training is methodological, results focused and intensive; however we build you up from your current level of fitness to ultimate fitness. With more than 20 years of training experience, Jennifer is results-focused with a great track record of transformed physiques. The training will help you to quickly achieve your goals in: Weight loss, Fat loss, Fitness, Lean muscle, Strength and conditioning, Sports specific, Flexibility, and Core strength. Our personal training is world class. We can train you at our local studio, your home, office or outdoors. The camp is open to both men and women.
I offer Personal Training to people of all ages and fitness abilities. I train over 60s, Athletes and people who may have never picked up a weight in their life! Whatever your goal might be, i will create a structured programme to help you reach your goals and push you every step of the way. Im current offering 3 Sessions for £99 which is enough to give you a taste of what personal training is all about. LIMITED AVAILABILITY - BOOK NOW **
Let's face it, workouts are hard without a little bit of help. That is where a personal trainer comes in. Whatever your fitness goals, I've got a personal training system that will work for you. Together, we'll design a fitness programme that matches your style - and we'll keep it varied so you won't get bored. Whether you're a nervous newbie or a seasoned gym-goer, my personal training services can help you get the body of your dreams. I'm based at the Bankside Health Club in London's SE1. So contact me today and let's get going on a training programme for the new you.
This venue offers discounts on off-peak appointments.
I offer individual and small group training in the heart of central London. The studio itself is very close to 4 tube stations and offers the client the privacy and individual attention commercial gyms cannot offer. My clients tend to be goal centred individuals who choose to have the direction they wished to go mapped out. I offer a variety of packages in addition to my 'pay as you' session rate and am also available to consult on any nutritional support you may require to reach your fitness or health goal. Out with exercise nutrition is my biggest passion, which is reflected in me studying Nutrtional Therapy for the past 4 years. These two areas so often are needed to achieve optimal results.
I deliver tailored personal training programmes and sessions to clients to help them achieve their health and fitness goals. I offer a range of different training methods and environments, as well as nutritional guidance and help. I also run regular classes for clients during the week and at weekends. For more information please visit my website www.mclearypt.com. My training and services include: 1 to 1, Pairs & Small Groups, Bootcamp, Legs Bums & Tums, Box Fit, Nutrition Advice and Fitness Classes. Fitness Training, Weight Training, Strength Training, Core Strength, Circuit Training, Sports Conditioning, Plyometrics, Increase-Muscle Training, Endurance Training, Injury Rehabilitation, Posture Correction, Boxing/Boxercise Training.
We have been running "military grade" workouts around the South East of Kent and London for over 6 years now...in fact,we have members that have stayed with us from day one!So no,we don't scream and shout,we encourage and motivate in a fun but fair manner ensuring that YOU get the best workout and the best results.Our team of highly qualified and experienced instructors will help you achieve your goals,what ever they may be and don't worry if you are new to exercise...we cater for all levels of fitness and ability,including any injuries or ailments.Every session is different ensuring you don't get bored,we use all types of kit including a few surprises and most of all...you'll train outdoors with like minded people,make friends and laugh along the way :) "A personal training experience in a group environment" Please get in touch for timings and days across our 6 locations
Providing an advanced Personal Trainer in South East London and South London. OnThisFitness specializes in all aspects of Health & Fitness, weight loss, muscle gains, changing body shape, toning body parts and kit fit. Or you might just want to have a more fit & healthy lifestyle, If you live in South London, OnThisFitness Personal Training will help you get there. We are dedicated to giving the best customer experience possible in and always strive to improve the service provide. OnThisFitness is more than a company it's a way of life, being healthy isn't a challenge, it's a goal. Exercise should be fun and never a burden, so let OnThisFitness help you enjoy exercise like never before. Everybody has different aims and goals, so each client is taken as a blank canvas and treated to a complimentary health assessment, trial session and goal oriented programme discussion. Being "fit" essentially means being able to perform well in a wide variety of physically taxing circumstances. For some people, it also means being able to "fit" into their favorite clothes, while for others, it's just getting in shape. Remember it's never too late to Get off your butt and Get OnThisFitness - push through your barriers..............
High activity levels and healthy nutrition really are the key to fitness and weight loss. But life is hectic and time is too short for boring diets and relentless hours training in the gym. Which is why Joie de Vivre is not just about what happens in our training sessions, more about what happens outside of them. We will guide you in more than just exercise, we will advise you on nutrition and lifestyle so that you can train smart, eat well and start living your life to the full.
Hello, I’m Ed Brown! I am an experienced Strength and Conditioning Coach and Personal Trainer based in Crystal Palace South East London, I am excited to work with you to meet your health and fitness goals. Functional Fitness is a fun and effective approach to personal fitness and well being. Using this approach we can work together to create the right program for you that will deliver the results you want. Your customised Functional Fitness program includes nutritional advice, mobility drills, kettlebell training, body weight exercise, Olympic lifting, Interval training, assisted stretching, trigger point therapy and core strengthening and can help with the following: sport and martial arts conditioning joint mobility injury prevention and recovery postural correction weight loss
Moreno Boxing was founded by amateur Boxer and qualified and insured ABA Boxing Coach Carlos Moreno in 2011, and provides quality Boxing coaching through group classes and 1-2-1 training. Our boxing club operates in Borough, which is very close to London Bridge in South and South-East London, as well as across Southwark. We are a boxing club teaching participants of all levels from beginners to competitors. All our coaches are fully qualified by the Amateur Boxing Association of England, and teach proper Olympic style boxing for fitness and technique. Our classes are great for anyone wanting to learn real boxing technique as well as develop the fitness and conditioning that you gain from boxing training. Train with amateur boxer Carlos Moreno and learn the techniques and build the fitness that keep him in shape. 1-2-1 boxing sessions take place in state of the art gyms in London, or we can travel to a park or gym near where you live. We offer very specific training, and we will be able to improve your boxing knowledge whether you are a beginner or an advanced boxer. Men and women, adults and juniors, everyone welcome, no experience required.
With the hassles of day to day life, it can sometimes be hard to simply take care of yourself. At Fontaine Beauty Room it is important to us to focus on any problematic areas, either physical or emotional. We can work with you to provide various services from beauty treatments to spiritual healing, cognitive behavioural therapy and complementary therapies, such as cranial massage.
Relax & Unwind in the beautiful surroundings at the Rose Room situated within Ricky Daniels Hair & Beauty Salon. Proffessional and caring enviroment for every client. The Rose Room was Opened after my Daughter Sophia Rose was still born. We are more than a salon , we are here to help all types of Men & women and should there be women out there who need to relax treat their selfs and talk to someone who can help and will fully understand how they are feeling then the Rose Room will be here to help . I am very privelged o be a stockist of the Organic Spa Fabulous Skin Care Range... currently endorsed and used on the set of Downton Abbey !!! Come and try this wonderful active Facial !!.
I am a fully qualified massage therapist , Pilates and Yoga Instructor with 9 years of practice. I specialise in Sports , Holistic, Swedish , Pregnancy, Hawaiian and Chavutti Thirummal massage, Mat Pilates and Hatha Yoga. I am also a part time tutor providing massage workshops for individual clients, colleges (City Lit, Goldsmiths ) and companies (LCP Dance Theatre). The core of my professional activity is a belief that knowledge of anatomy, physiology and different therapeutic techniques is of crucial importance in therapeutic process but it cannot guaranty success itself. It must be accompanied by high level of care, respect and communication. We are similar but also different, therefore each therapeutic session must be always designed individually, tuned to physical, mental and emotional condition of a person.
Founder Sarah Lawson trained at Sandhurst, before commissioning into the Corp of Royal Engineers. After spending four years in the Army she decided there was more she could be doing to help people achieve their goals. She set up more2train4 in order to help people realise their potential, aim high, and achieve higher! We are based in and around South London we move to suit you, training outdoors to get the benefits of the fresh air, the vitamin D, and all the benefits that training in the great outdoors brings! Our fundamentals: Mind - Without knowing exactly what you want, it will be hard to achieve. We will ensure you have clear, achievable goals and you are willing to do whatever hard work it takes to achieve them. Once your mind is convinced, your body will follow! Body - Smart training is how you will see results. Our highly qualified staff will tailor your training sessions over a set period of time, making sure you are training effectively and efficiently. Our sessions are fun and varied, so your mind wont get bored, and your body will constantly be pushed outside your comfort zone. Nourishment - You can't outtrain a bad diet. Work as hard as you want in your training sessions, but be aware of eating away all your hard work! We are here to advise you on a healthy eating plan, analyse your food diary, and make sure your diet complements your training, so you can get the best results for your hard work!
You’ve made the decision to increase your fitness, and we’re here to help you along. We warmly welcome you to our facility and our expert staff and trainers would love to discuss your goals and how we can help you met them. We have three branches across London, Tally Ho in North Finchley, Godalming and Beckenham.