Kate Excell, Jan Cross & Jen Cross have come together to provide a full fitness experience in Kent that helps boost confidence and self esteem by improving physical and mental health through exercise.
We believe that true health is achieved when the mind and body are at their fittest. We enjoy helping others attain their fitness goals through motivation and encouragement whether they are weight-loss, increasing strength, endurance, and flexibility, or the sheer desire to challenge the body to achieve new fitness levels. Our exercise focus is on improving fitness levels, body conditioning. building strength and endurance, improving posture and core stability, and using traditional and innovative exercise techniques to meet your exercise goals.
As I am a sportsman myself I understand that any injury can be annoying and disruptive to your own well being and hinder training. Heavy training sessions can place increased strain and stress on muscles and joints. This may appear as just an ache initially but can quickly lead to a tear or strain hampering performance. Weekly treatments can help prevent this from occurring, with flexibility training and massage injuries can be prevented. Occupational and everyday injuries and disorders such as RSI, whiplash, poor posture, heavy lifting, strains and sprains and of course stress related problems can also benefit significantly from a sports massage or Swedish massage. Qualified as a Sports Scientist, I can also help with many other problems and conditions including: *Occupational injuries *Everyday aches and pains *Poor posture *Stress *Recovery from surgery/operations '''Company History''' Relaxing Hands has been operating since 2010 and has a nucleus of clients who have valued the level of professionalism and service provided. Its a sole trader business and the owner is the therapist. Relaxing Hands is based in Birchington, Kent in a lovely house by the sea but offers a visiting service to anywhere in Kent and London. The owner is a qualified sports scientist obtaining a 2:1 BA/BSc degree from Canterbury Christ Church University College and a diploma level 4 in Sports and Deep Tissue Massage.