Choose from 2 venues offering personal training near Acton, London

Nestled in the heart of the bustling city, Stretchflowfit within Club Fiit, London, stands as a beacon of health and vitality. The state-of-the-art facility boasts an inviting and energising atmosphere, with the soft, soothing hum of workout machines adding to the tranquil ambience. This is more than just a place to work out; it is a community where individuals come together to inspire and support one another in their wellness journeys. From top-tier equipment and diverse classes to the attentive staff and welcoming environment, every detail is designed to help members achieve their best selves. Book in at Stretchflowfit today. Life's too short for ordinary.

Nearest public transport:

West Hampstead station is just a brisk 2-minute stroll away. Plenty of free and paid parking is available nearby for those arriving by car.

The team:

The highly qualified instructor has years of experience and brings enthusiasm and expertise in motivating participants to push their limits and achieve their goals.

What we like about the venue:

• Atmosphere: Redefining, transforming and iconic.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.
• Brands and products used: Known for its steadfast commitment to using vegan, natural, organic and cruelty-free products, this salon ensures that each treatment is as eco-conscious as it is nourishing.
• The extra touches: This serene environment is an adults-only oasis that invites guests to indulge in premium treatments and moments of pure pampering.

Strength & Conditioning / Personal Training and Sports Massage based in an independant Studio Gym (AOT Sports Brentford).

Option to book 1-2-1 Personal Training (1 hour) or Sports Massage Therapy (40min) and also combinations of both.

Specialised in Sports Massage Therapy & Scar Work, working with musculoskeletal injuries & scars (although the appearance of scars may improve the primary focus on scarwork is helping improvement movement following injury or operations as opposed to cosmetic appearance) as well as day to day tensions.

The massage treatment will use a variety of techniques to help clients to relax and improve their range of movement.

Personal Training - specialised in Strength & Conditioning, working with any level from starting out on a fitness journey to full on sports person looking to improve strength and performance on a periodised program. Sharon is also an athletics coach (primarily sprints and jumps) and competes as a masters athlete in Long Jump and 100-400m.

Sharon is also a Strength and Conditioning Coach, Yoga teacher & Athletics coach, so treatments may include guided exercises (if necessary using the space within the gym itself), along with follow up exercises to help your journey back to pain free movement or the sport that you love.