passive exercise in UK

The Holistic Clinic is a massage and holistic therapy centre conveniently located in Ruislip. The wide array of massage, holistic and counselling therapies offered there includes Reiki, Reflexology, Indian head massage and various balancing techniques, to name a few. Their belief is that their customers' needs are of the utmost importance, and their ethos is based on this. The entire team is committed to meeting those needs. They welcome the opportunity to earn your trust and deliver you the best service in the industry.

Nearest public transport:

West Ruislip and Ruislip stations are both approximately a half-hour walk away and there's ample free parking available in the nearby area.

The team:

Therapist Mary is a Magnified Healer and a four-time Reiki Master. Her belief is that it is your thoughts, and your thoughts alone, that determine what's possible for you now and in the future. No matter how we appear or what our circumstances are, everything that happens is directed toward waking us up to that gift and potential, and Mary is on hand to help you achieve this.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Holistic services that will leave you feeling rejuvenated, revitalised, and deeply refreshed.
• The extra touches: Clients are treated to complimentary refreshments. This commitment to wellness creates a holistic beauty experience that's as nourishing as it is indulgent.

About The Body Formulae

The Body Formulae was born from a passion to deliver truly comprehensive, personalised care. Our philosophy is rooted in the belief that optimal health comes from integrating multiple disciplines bringing together the best of Osteopathy, Sports Science, Functional Medicine, and Holistic Massage.

This unique synergy allows us to offer a forward-thinking, evidence-based approach tailored to your individual health journey. We combine clinical insight with measurable data to help you move, feel, and live better.

Getting Here
Our clinic is perfectly located in Hanover Square, just 5 metres from the Elizabeth Line exit of Bond Street Station, and moments away from Oxford Circus. The John Lewis bus stop is also nearby, offering multiple public transport options. Whether you’re coming from across London or just around the corner, reaching us is simple and stress-free.

The Team
Marco and Luca come from different, yet deeply aligned, backgrounds. Both hold academic degrees in Sport and Exercise Science, and share a strong foundation in osteopathic philosophy and the practical application of holistic medicine.

Individually, they each bring expertise and insight—but together, their collaborative approach delivers something even more powerful. Their shared vision and complementary skills ensure every client receives well-rounded, deeply informed care.

Why We Love It Here

• Atmosphere: Calm, professional, and welcoming.
• Speciality: Expertly delivered sessions designed to help you move with ease and feel your best.

Welcome to A Healing Touch, Horley, a serene and deeply restorative home-based wellness sanctuary. This private, tranquil haven is designed as an escape from the stresses of daily life, offering a peaceful and immaculate environment where health, healing, and holistic beauty come together. The venue offers everything from clinical pain relief to ultimate relaxation. On the holistic and physical therapy side, the salon specialises in an impressive array of bodywork, including targeted sports massage, deep tissue, trigger point release, and myofascial release for injury recovery. For pure relaxation and energetic balance, you can indulge in Swedish massage, aromatherapy, Reiki, acupressure, Indian head massage, and traditional Thai or Thai foot massage. The menu also features specialised treatments like gentle pregnancy massage and manual lymphatic drainage. To complete your head-to-toe renewal, you can pair your bodywork with a glowing, rejuvenating facial or a flawless, professional manicure and pedicure.

Nearest public transport:

The venue is conveniently situated, and it is just a 14-minute walk to Horley Train Station.

The team:

At this venue, you are treated to an exclusive one-to-one experience. With a highly qualified therapist, you will enjoy complete privacy and a level of undivided attention.

What we like about the venue:

• Atmosphere: Private, clean, and professional.
• Specialises in: A range of treatments for those seeking a truly indulgent and relaxing experience, using a variety of massage techniques to enhance the therapeutic benefits.

Are you tired of living with persistent back pain—whether in your neck and shoulders, mid-back, or lower back? It’s time to finally take control of your wellbeing.

At Sports Massage Edinburgh in Haymarket, we provide a thorough initial consultation, detailed postural analysis, and targeted treatment to help you move confidently toward a pain-free life.

Nearest public transport:

Chester Street bus stop is just 2-minutes walk away.

The team:

With 25 years of experience as a sports and remedial physical therapist, Mike has worked across a wide range of professional sports, including boxing, MMA, golf, football, running, and tennis.

He recognises that many back issues stem from long-term postural imbalances. Mike has developed effective and successful treatment approaches that not only relieve back pain but also help prevent its recurrence through targeted physical therapy, comprehensive postural assessment, and personalised correction strategies.

What we like about the venue:

• Atmosphere: Relaxing and Professional
• Specialises in: Sports and Physical Therapy
• Proven track record

Yaa Wellness & Body Rituals is a holistic sanctuary located on Harwood Road, Fulham, specialising in therapeutic massage and body rituals. This tranquil space is designed to be a haven for relaxation, offering a range of restorative treatments aimed at balancing the mind, body, and spirit.

Nearest public transport:

The studio is exceptionally well-located for easy travel, situated just a 2-minute walk from Fulham Broadway Underground Station (District Line). It is also moments away from several major bus routes (including the 14, 28, 211, and 414), making it a convenient destination for clients across South West London.

The team:

Lead therapist Yanny is a dedicated wellness practitioner committed to the art of healing through personalised bodywork. She provides a professional and intuitive service, ensuring each ritual is tailored to promote deep relaxation and physical recovery.

What we like about the venue:

• Atmosphere: Serene, aromatic, and deeply relaxing.
• Specialises in: Expert Massage treatments and holistic body rituals focused on total well-being.

Located in London, Liberate... is a sanctuary for massage, bodywork, and transformative therapies. More than a treatment space, it’s a place where clients come to release tension, restore balance, and reconnect with themselves.

Nearest public transport

Parsons Green tube station is just 6-minute walk away.

The Team

Liberate is led by a small, dedicated team who bring depth, care, and expertise to every session. Each treatment is tailored to the individual, ensuring that every client feels seen, supported, and renewed.

What we like about the venue

• Atmosphere: welcoming, serene, professional
• Specialises in: massage, therapy
• The extra touches: wheelchair accessible, paid parking available

Welcome to The Bodywork Clinic. We are located in fabulous Charter Building (within the Spaces section) in Central Uxbridge opposite Uxbridge Tube Station (there is also an entrance to the rear on Vine Street). Full Disabled Access. For appointments pre-booked, upon arrival press buzzer and tell security you have an appointment within Spaces.

Parking: Chimes, Pavillions & Cedars Carparks and also in surrounding streets.

Nearest public transport:

Uxbridge Station is a 2 minute walk away. (Metropolitan & Piccadilly Lines)

Buses Routes: 222, 331, 427, A10, N207, SL8, U1, U2, U3, U4, U5, U7, U9, U10,

The Team:

Registered Osteopath, Massage Therapist & Complementary Therapist.

What we like about the venue:

• Atmosphere: Stunning, Spacious, Bright, Comfortable Reception & Lounge with Sofas & Coffee Tables & Ambient Music.
• Specialises in: Osteopathic Diagnosis & Treatment of Musculoskeletal problems, Aches & Pains, Exercise Prescription, Nutritional Advice, Remedial Massage & Complementary Therapies.
• Bright Air Conditioned Treatment Room
• The Extra Touches: Complimentary Barrista Coffees & a selection of Teas

Tatiana Torres Brazilian Aesthetic & Beauty is an advanced aesthetics clinic in Bearwood offering personalised, results-driven treatments. With international training and a gentle, client-centred approach, they specialise in anti-ageing injectables, skin boosters, microneedling, vitamin therapy and tailored skincare. A private, welcoming space designed to enhance your natural beauty with safe, high-quality care.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all beauty enthusiasts.

The team:

The owner of the venue is at the heart of the business. With a passion for beauty and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Clean.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Welcome to Physio Healing Hands in Turville, your tranquil retreat dedicated to restoring balance to both body and mind. Tucked away in a peaceful setting, this soothing sanctuary is designed to help you unwind from the moment you step through the door. Whether you're seeking relief from tension, recovery support or simply a moment of pure relaxation, the skilled hands behind this practice tailor every treatment to your individual needs. For those ready to press pause and prioritise their wellbeing, this is your sign to book that well-deserved escape.

Nearest public transport
The venue is just a 4-minute walk from Dorset Place bus stop, making it easily accessible for a stress-free visit.

The Team
The experienced therapist is passionate about holistic wellbeing and takes the time to understand your concerns, ensuring each massage is personalised, effective and deeply restorative.

What we like about the venue :

• Atmosphere : Luxurious, modern and calm.
• Specialises in : massages.

Shane Huggins Osteopathy is a professional and welcoming clinic in Maidenhead, offering expert osteopathy treatments tailored to each client’s health and mobility goals. Whether you're recovering from injury or managing chronic pain, Shane brings precision and care to every appointment.

Nearest public transport:
Conveniently located near Reid Avenue bus stop, making it easily accessible for locals and visitors alike.

The team:
Run by Shane, a skilled osteopath known for his friendly approach and attention to detail.

What we like about the venue:

• Atmosphere: Calm, professional, and client-focused.
• Specialises in: Osteopathy.

Welcome to Ayuspa, located in Ilford. A premier destination for traditional healing and holistic wellness. Specialising in authentic Ayurvedic treatments, this studio is established as a sophisticated sanctuary for those seeking to restore balance between the body, mind, and spirit through ancient Eastern wisdom.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey. A 12-minute walk from Gants Hill Underground Station (Central Line).

The team:

Ayuspa’s expertise lies in a deep understanding of Dosha balancing and traditional therapeutic bodywork. To ensure a welcoming and inclusive environment, our team is fluent in Tamil, Hindi, and English, allowing for detailed consultations where every client’s physical and emotional needs are fully understood. Operating as a Holistic venue, Ayuspa provides a quiet, focused, and professional environment where your wellness journey is the sole priority.

What we like about the venue:

• Atmosphere: A chic, professional, and peaceful boutique environment that prioritises authentic tradition over modern trends.
• Specialises in: Traditional Ayurvedic therapies, holistic wellness Consultations, and Warm Oil Bodywork.
• The extra touches: The multilingual service provided by ayuspa ensures a warm and personalised welcome for the diverse Ilford community.

I invite you to experience my charming log cabin overlooking a serene, private woodland! While it's a cosy home-based venue, you'll truly connect with nature here, surrounded by the delightful sounds of Kites and the gentle patter of rain. Come and discover the magic for yourself!

At my practice, I believe in a holistic approach that nurtures the whole person—mind, body, and spirit—rather than focusing solely on symptoms. Our treatments focus on creating harmony in your life. With personalised care that considers your emotional, physical, and lifestyle factors, I empower your body’s natural healing abilities. I think of it as a journey towards making self-care part of your everyday life.

Welcome to Rasha Beauty — where advanced aesthetics meet compassionate care. Led by Sanaah,a registered nurse with extensive training in skin and body treatments, our clinic is dedicated to helping you look and feel your best in safe, expert hands. With a deep understanding of facial anatomy and skin health, Rasha beauty combines medical precision with an artistic touch to deliver natural, confidence-boosting results. From skin boosters and fine line treatments to lip enhancement and rejuvenating body massages, every service is performed with meticulous care, professionalism, and a genuine passion for helping clients achieve radiant, healthy skin. At Rasha Beauty, your safety, comfort, and satisfaction are our top priorities — because you deserve nothing less than trusted, professional care tailored uniquely to you.

Nearest public transport:

Bus Stops
The closest bus stops are on Parkview Road, which is a 4-minute walk away:
Parkview Road (AD/AL): Served by bus routes including the 289, 312, and 367.
Other nearby bus routes (197, 410) are also accessible from stops like Northway Road or Lower Addiscombe Road.

Parking:

Off-road parking available.

Tram Stops
The nearest Tramlink stop is:
Blackhorse Lane Tram Stop: Approximately a 10-minute walk away. Trams from here provide connections to East Croydon, West Croydon, Wimbledon, and Beckenham Junction.
Addiscombe Tram Stop: Also nearby, within walking distance.

Train Stations
The major transport hub in the area is:
East Croydon Station: This station offers National Rail services (Southern, Thameslink, Gatwick Express) to Central London (e.g., London Bridge, Victoria) and beyond, as well as tram services and a large bus station. It is further away and best reached by using a connecting bus or tram, or a longer walk.
West Croydon Station: Offers National Rail (Southern) and London Overground services, as well as a major bus station and tram stop.
For the most convenient option for immediate travel, the Parkview Road bus stops are the closest.

The team:

With tons of experience, Sanaah and Sara will bring your visions to reality, as you emerge as the epitome of timeless elegance.

What we like about the venue:

• Atmosphere: Vibrant, modern and friendly.
• Specialises in: Creating beauty, building relationships, and empowering individuals to embrace their unique identity.

Holistic & Sports Massage in Edinburgh specializes in Holistic Massage, Sports Massage, and Physiotherapy, dedicated to promoting overall wellness and healing. Their expert team provides natural pain relief while equipping patients with the knowledge to maintain a balanced and healthy lifestyle.

As Scotland's leading provider of Sports Massage and Physiotherapy, they begin with a comprehensive patient assessment to understand your unique health needs. Whether you're experiencing persistent pain or temporary discomfort, their skilled therapists create personalized treatment plans tailored just for you.

Experience the benefits today—schedule your appointment for a truly transformative session!

Holistic & Sports Massage is a proud Treatwell Wellness & Beauty partner. Check their profile descriptions for more details on their range of services.

The team

At Holistic & Sports Massage, a small but dedicated team of staff members are at the core of the venue's success. Each member of the team is committed to providing the highest level of care to clients, ensuring each individual feels welcome, comfortable, and taken care of throughout their visit.

What we like about the venue

• Atmosphere: Soothing, Comfortable, Welcoming
• Specialises in: Holistic Therapy, Sports Massage

How to get there?

Arrival Instructions:

Please note: Our main entrance is open until 4 PM on weekdays, and remains closed after 4 PM, as well as on public holidays and weekends.

Entry is available via the screen door system.

To enter, simply scroll down and select:
> (Holistic RM1) - for Massage
> (Holistic RM2) - for Physiotherapy

Once inside, pass through both doors and take the elevator to Level 6. Upon arrival, please have a seat near the elevator—your therapist will be with you shortly.

Room Update Notification:
Treatment rooms may occasionally change, and if that happens, a member of our staff will notify you with the latest room details. Be sure to check your email or text messages prior to your appointment for any updates.

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How to prepare?

Please arrive at least 5 minutes in advance of your appointment in order to get settled into the space and complete any necessary paperwork with the therapist. Please also note that you are reserving a specific appointment slot with an assigned practitioner at Holistic & Sports Massage, so if you need to cancel your reservation, please do so as early in advance as possible!

Welcome to Archway Wellness Centre, London. We pride ourselves on providing a personalised and dedicated service to each client.

Nearest public transport:

The venue is conveniently situated close to Archway Station and Upper Holloway Station.

The team:

We work with multiple therapists who share a passion for massage and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Clean.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.
• Also offering other wellness experiences including: Reformer Pilates, Yoga and Barre.
• Located directly across from our own gym: Energie Fitness Archway where we offer a range of memberships and Personal Training.

Louise Frost Skincare & Wellbeing is an exclusive skin health clinic located in the elegant Manchester Square Gardens, Marylebone. Specialising in advanced microneedling and bespoke facials, this sanctuary offers a high-end, clinical environment for those seeking transformative skincare results and a holistic approach to wellbeing in one of London's most sophisticated neighbourhoods.

Nearest public transport:

The clinic is exceptionally well-connected, situated just a 6-minute walk from Bond Street Underground Station (Central, Jubilee, and Elizabeth Lines) and an 8-minute walk from Baker Street Station. Its central location makes it an ideal retreat for city professionals and visitors to the West End.

The team:

Lead specialist Louise is highly committed to the science of skin rejuvenation and the art of relaxation. With a wealth of experience and a professional, nurturing approach, she ensures that every treatment is tailored to the client's unique skin concerns. Louise combines technical expertise with a passion for long-term skin health, providing a bespoke service that leaves clients feeling refreshed and revitalised.

What we like about the venue:

• Atmosphere: Sophisticated, peaceful, professional, and discreet.
• Specialises in: Advanced Microneedling (collagen induction therapy) and results-driven Facials designed to target specific skin goals.

Joy Chiropractic offers specialised care for mums, babies and women in London, with a focus on pregnancy, postpartum recovery and early development.

Whether you’re experiencing pain during pregnancy, recovering after birth, or concerned about your baby’s comfort, sleep or feeding, treatments are tailored to support your body gently and effectively.

Care focuses on improving mobility, reducing tension and helping the nervous system function optimally — so you can feel more comfortable, supported and confident in your body.

This is a calm, welcoming space where you can slow down, feel heard, and receive care designed specifically for you and your baby.

• Nearest public transport:

Conveniently located in Battersea / Clapham with easy access via local bus routes and nearby train stations. There is free on-street parking nearby, as well as 1 hour free parking at Tesco on Battersea Park Road — making visits simple and stress-free for mums with little ones.

• The Practitioner:

Dr Cindy is a chiropractor with a special interest in women’s health, pregnancy and paediatrics. She is Webster Technique certified, with a focus on supporting the body during pregnancy and preparing for birth.

She also supports mums experiencing feeding and breastfeeding challenges, helping to reduce tension and improve comfort for both mum and baby.

She combines hands-on care with clear guidance, helping you understand your body and feel supported throughout your journey.

Her approach is gentle, personalised and focused on long-term wellbeing for both mum and baby.

Bodytonic Clinic - Canada Water is an award-winning health and wellness centre located in the historic Dock Offices at Surrey Quays, specialising in therapeutic body treatments. Set within a stunning landmark building, this clinic provides a professional and restorative environment for those seeking expert physical therapy and recovery.

Nearest public transport:

The clinic is exceptionally easy to reach, situated just a 1-minute walk from Canada Water Station (Jubilee Line and London Overground). It is also perfectly positioned next to the Canada Water bus station, which serves numerous routes including the 1, 47, 188, 199, and 225, providing seamless links to Canary Wharf, London Bridge, and Greenwich.

The team:

The clinic is home to a multi-disciplinary team of professionals, including osteopaths, physiotherapists, and massage therapists. They pride themselves on their clinical expertise and holistic approach, ensuring that every body treatment is tailored to address specific physical concerns and promote long-term well-being.

What we like about the venue:

• Atmosphere: Historic, spacious, and professional.
• Specialises in: A wide range of Body Treatments, including Sports Massage, Osteopathy, Cranial Osteopathy, and Deep Tissue work.

Altri Medical is a doctor-led Medical, Surgical and Aesthetics clinic based at 35a Stamford New Road in Altrincham, offering a comprehensive range of medical and non-surgical aesthetic treatments under the supervision of GMC-registered doctors. The clinic is structured to provide a professional medical setting where clients can access evidence-based treatments delivered with clinical accuracy, ensuring that every procedure is grounded in medical assessment rather than cosmetic trends.

Nearest public transport:

The salon is a three-minute walk from the The Downs bus stop (ID: MANJPTWA).

The Team

At Altri Medical, a small team of devoted and highly skilled staff members works diligently to take care of each client. Despite their size, they are known for their remarkable ability to offer personalised services, ensuring every client leaves the salon feeling and looking their best.

What we like about the venue

Atmosphere: Cosy, Elegant
Specialises in: diagnostic and medical checks.

Osteopath, Postural & Health Alignment Clinic, Movement and Wellness Coach, based within Light Centre, is a well-being centre located in Clapham. Offering an array of posture-focussed and health alignment therapies, Egoscue postural alignment therapy, osteopathy, gait, & biomechanics, sports massage, acupuncture, reflexology, Yoga and movement classes. Organic natural bases and essential oils enhance the therapeutic experience of our treatments. This is a must-go to place if you want to live a pain-free active healthier life.

Nearest public transport

Based on the high street, you can reach here using local bus and tube services to Clapham Common, 1 minute from here.

The team

Tracy is highly skilled with over 30 years-experience and specialises in therapies, classes and programs that transform posture and pain stories, promote health, vitality, and mental wellbeing. We always book an initial consultation prior to any treatment, so that we can focus on your concerns, and design the best course of professional and personalised care for you. Please don’t hesitate to give us a call to discuss how we can transform your posture and pain story and improve your health and wellness 07904 302226.

What we like about the venue

• Atmosphere: Professional, welcoming.
• Specialises in: Osteopathy, Postural and Health Alignment