passive exercise in UK

Nestled in a calm corner, Harley Chiropractic, Margate, is a sanctuary for those seeking solace from the stresses of modern life. Your care is their priority. They provide personalised treatment plans tailored to your unique needs. Their specialised care for expecting mothers helps promote a healthy pregnancy and optimal fetal positioning using the Webster Technique. From athletes to weekend warriors, they offer treatment for sports injuries to keep you active and performing at your best. Take the first step to a healthier you! Steal a slice of time for yourself and schedule your appointment today.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey for all wellness enthusiasts.

The team:

Dr. Tracy Harley is an experienced chiropractor with over 18 years of practice, specialising in SOT, Webster, and Thompson techniques to help patients achieve better health and well-being. They are committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: A range of treatments using a variety of massage techniques to enhance the therapeutic benefits.

Welcome to Hekas - Sports Therapy | Massage | Rehabilitation | Relaxation & Wellbeing Clinic, where expert massage meets purpose-driven care. Specialising in sports massage and therapeutic bodywork, Sylar offers personalised treatments designed to release tension, support recovery, and help you move and feel better in your body — whether you're an athlete, desk worker, or simply in need of deep, targeted relief.

Nearest public transport:

Located on Oxford Court, just a short walk from Manchester Oxford Road Station, with convenient bus access nearby.

The team:

With a background in rehabilitation and performance-focused massage, Sylar combines in-depth anatomical knowledge with a tailored, hands-on approach. Known for strong, effective techniques and a calming presence, sessions are focused, intentional, and deeply restorative.

What we like about the venue:

• Atmosphere: Professional, peaceful, and recovery-focused.
• Specialises in: Sports massage and therapeutic bodywork.
• The extra touches: Adults only, free parking and free refreshments.

Discover your most relaxed self at Bodyfunction Clinic, located in Islington. Here they go above and beyond to heal and soothe the body, through classic and therapeutic massages, acupuncture and osteopathy. If you're looking for a calming massage or something more specific to target a problem area, this is the place for you!

Nearest public transport:
A mere 5-minute walk from the Angel tube station.

The team:
Danny is a qualified osteopath and massage therapist. Danny completed his Masters degree at the University College of Osteopathy having previously attained his diploma in Osteopathic Sciences and Healthcare in 2018. He has a natural interest in treating chronic pain together with the psychological and neurological relationships between them.

What we like about the venue:

• Atmosphere: Clean, modern and welcoming.
• Specialises in: Osteopathy, Massages, Acupuncture and Assisted Stretching

Back 2 Fitness London is Greenwich's leading destination for cutting-edge rehabilitation and sports performance therapy. This purpose-built clinic combines state-of-the-art equipment with innovative treatment methods to create the perfect environment for recovery and athletic enhancement. All the services are provided in sleek, modern surroundings designed to inspire healing and peak physical condition.

Nearest public transport:
The venue is really close to the Tunnel Avenue (Stop MQ) bus stop – just a 5-minute walk.

The team:
Mehdi has many years of specialised experience in sports therapy and rehabilitation. He combines advanced manual techniques with personalised treatment plans to help clients achieve their recovery and performance goals.

What we like about the venue:

• Atmosphere: Welcoming and professional.
• Specialises in: Sports therapy, acupuncture.

Yaa Wellness & Body Rituals is a holistic sanctuary located on Harwood Road, Fulham, specialising in therapeutic massage and body rituals. This tranquil space is designed to be a haven for relaxation, offering a range of restorative treatments aimed at balancing the mind, body, and spirit.

Nearest public transport:

The studio is exceptionally well-located for easy travel, situated just a 2-minute walk from Fulham Broadway Underground Station (District Line). It is also moments away from several major bus routes (including the 14, 28, 211, and 414), making it a convenient destination for clients across South West London.

The team:

Lead therapist Yanny is a dedicated wellness practitioner committed to the art of healing through personalised bodywork. She provides a professional and intuitive service, ensuring each ritual is tailored to promote deep relaxation and physical recovery.

What we like about the venue:

• Atmosphere: Serene, aromatic, and deeply relaxing.
• Specialises in: Expert Massage treatments and holistic body rituals focused on total well-being.

They seamlessly bridge the gap between expert anatomical alignment and restorative sensory pampering at Hoxton Chiropractic, London. An elite urban wellness hub and clinical somatic matrix specialising in orthopaedic bodywork, targeted muscular decompression, and deep neural relaxation. Where detail-driven, client-first philosophy - their exceptional ability to deliver high-specification, tension-shattering body treatments with the focused attention, safety, and warmth of a true community sanctuary.

Nearest public transport:

The studio enjoys a prominent and highly accessible position, close to plenty of public transport options. A mere 4-minute walk from Old Street Underground Station (Northern Line and National Rail). The location offers paid parking nearby, making it a stress-free destination for those arriving by car.

The team:

Thomas and Vincent's unique expertise lies in postural path mechanics, myofascial trigger-point decompression, and corporate occupational strain. Their attentive hospitality and detail-oriented touch ensure that stroke pressure, speed, and tissue manipulation are tailored flawlessly to match your unique desk dynamics, pain baseline, and lifestyle goals.

What we like about the venue:

• Atmosphere: Relaxed, informal, friendly, makes clients feel at ease.
• Specialises in: Postural back, neck and shoulder decompression, ergonomic corporate recovery.
• The extra touches: The clinic features full wheelchair access. Purpose-built as an inclusive, LGBTQIA+ friendly space where every individual is received with absolute dignity and respect.

Welcome to Shubhysio | Best Physiotherapy Centre in Windsor, within Wrens Club, nestled in a calm corner, this is a sanctuary for those seeking solace from the stresses of modern life. Step in and experience the soothing scents wafting through the air, creating a tranquil ambience that'll instantly put you at ease as you forget about the outside world and indulge in some well-deserved self-care.

Nearest public transport:

Windsor & Eton Riverside station is just a 2-minute walk away, so you'll have no problem staying connected. Plenty of paid parking is available nearby for those arriving by car.

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: A range of treatments for those seeking a truly indulgent and relaxing experience, using a variety of massage techniques to enhance the therapeutic benefits.
• The extra touches: English, Punjabi and Hindi are spoken fluently at the venue.

Enhancing your physical wellbeing and body optimisation can feel truly empowering, and at Powerflex Studios, London, that is the ultimate goal. This is not a traditional gym, but a boutique wellness space specialising in intelligent, low impact movement.

Using Power Plate vibration training, sessions are designed to stimulate circulation, support lymphatic movement and encourage the body’s natural processes. This is a three in one approach delivered in just 30 minutes, simultaneously targeting the lymphatic system, fascia and musculoskeletal system through tailored, guided movements.

The rapid muscle contractions created by the plate help activate deep muscle fibres, supporting tone, strength and overall muscular development, while also encouraging improved blood flow and reducing the appearance of fluid retention and cellulite.

Each session is efficient and fully guided, offering a modern approach to body conditioning, recovery and full body optimisation. You can expect to leave feeling lighter, more supported in your body, more relaxed and noticeably more energised.

Ideal for those looking to feel more toned, lighter and confident in their body, particularly in the lead up to summer, while supporting long term health and performance.

.What we like about the venue:

• Atmosphere: Private, calm, and results-driven.
• Specialises in: Powerplate vibration plate training and lymphatic drainage boards to support circulation, muscle tone, and posture.

C&R Recovery Clinic is a professional sports therapy and rehabilitation clinic providing therapeutic massage, and hands-on rehabilitation treatments.

We help patients recover from injuries, relieve pain, and improve mobility through personalised, evidence-based care. Our experienced therapists carry out thorough assessments to understand symptoms, goals, and lifestyle before delivering targeted treatment, including therapeutic massage, rehabilitation exercises, and injury recovery programmes.

We focus on addressing the root cause of pain and movement issues to support long-term recovery and prevention in a welcoming clinical environment."

Services include -

Therapeutic Massage

Physiotherapy

Tecar Therapy

Infrared Sauna Therapy

Personal Training

Sports Rehab

EMS Fitness

Nutrition and Weight Coaching.

Please note:

C&R Recovery Clinic booking system does not sync with Treatwell in real time. To avoid double bookings or disappointment, we kindly ask that you call clinic directly to confirm availability before booking. Thank you for your understanding.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all wellness enthusiasts.

The team:

The owner of the venue is at the heart of the business. With a passion for wellness and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Clean.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.
• Ultimate Convenience - Towels, bathrobe, toiletries—and a free 25-min infrared sauna
• Complimentary tea, coffee, water & energy bars

At the heart of Method Physio, London is a simple, but powerful mission: to enable you to achieve your health and fitness goals. This could be competing for a marathon or lifting your newborn son. They believe the ultimate point of difference is that they care more. Their Values: They base their practice on simple, but vital values, which they believe provide the groundwork for happier staff and customers. Their Approach: Evidence-Based: They only practice care based on clinically validated science. This way, you can be assured that the care is not only effective but safe. Data Driven: They define success on objective measures. This means that progress can be proven via empirical evidence. Collaborative: They won’t sell you miracles. They're very upfront about the fact that sports medicine requires the client’s commitment and patience. This is the only substantial way to recovery.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all massage enthusiasts.

The team:

The owner of the venue is at the heart of the business. With a passion for massage and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

Gerry Andrews at Shan Holistic Massage Therapy in Guiseley is your go-to expert for physical and stress-related issues.

Working holistically, Gerry blends his many years of experience in Eastern and Western traditions to treat you as a 'whole person'.

Gerry uses his expert knowledge of a diverse range of massage techniques such as Precision Neuromuscular Massage or 'triggerpoint' work, deep tissue, sports massage, Swedish massage, traditional Indian Head Massage, Myofascial Release, manual lymphatic drainage, Kinesio-taping and more to relieve pain and improve your condition.

Massage is deeply rooted in Gerry's family background in Burma and the Far East. This, combined with his 14 years experience and many years of playing sport and competing at a high level, means you get to work with a sought-after expert in his field.

As a trauma-informed coach and chronic pain specialist, Gerry uses his unique Body-Mind coaching and therapy to help you address physical, mental and emotional issues.

Gerry has been in practice for 14 years, is CNHC registered and qualified at diploma Level 4 with the prestigious Massage Training Institute. He has delivered numerous workshops and talks on holistic massage and the Body-Mind connection and has been involved in many health and wellbeing initiatives in Leeds and other cities. With Gerry you know you're in the best care.

The clinic is set within a welcoming garden environment and benefits from free on-street parking in a very pleasant suburb of Leeds, with only a 10-minute walk from Guiseley station.

Relax, refresh and repair at Shan Holistic Massage Therapy.

Welcome to Lara Oz Therapies located in Glasgow. Forget your daily worries and take the time to relax your body and mind with customized treatments tailored to your needs.

Nearest public transport :

Charing cross station, St George’s cross and Kelvin Bridge subway are close by.

The Team :

Lara is the skilled and experienced massage maestro that always takes great care of her clients, adjusting the therapies she offers to any specific need.

What we like about the venue :

• Atmosphere : a friendly ambiance in a modern salon where you feel relaxed.
• Specialises in: massages.

Welcome to north-55 Sports Physio & Sports Therapy in Edinburgh.- We are open 7 days, with same day availability!

Whether you're struggling with back pain, neck pain, a sports injury, muscle tension, or simply want to move and feel better, north-55 can help.

Located in Edinburgh city centre in the new town, just a short walk from St Andrew Square and Waverley Station.

Phone :07514 585 976 to book.

north-55 provides expert Physio, Sports Therapy, Sports Massage, Deep Tissue Massage and Dry Needling.

We regularly help clients with:

• Back pain & sciatica
• Neck & shoulder pain
• Sports injuries
• Running injuries
• Muscular strain and ligament sprains
• Persistent aches and pains

Why choose north-55?

✓ 250+ Google Reviews
✓ 150+ Treatwell Reviews

✓FHT Registered Sports Therapist & HCPC Registered Physiotherapist
✓ BSc Sports Therapy
✓ MSc Sports & Exercise Medicine
✓ Evidence-based treatment and rehabilitation

Our clinicians:

Robbie Edwards – BSc Sports Therapy, FHT Registered (222106)

Swamiraj – BSc Physiotherapy, MSc Sports & Exercise Medicine, HCPC Registered (PH147744)

Every treatment is tailored to your individual goals, whether that's reducing pain, recovering from injury, improving performance, or getting back to doing the activities you enjoy.

Appointments available in Edinburgh city centre with evening and weekend availability, offpeak & last minute discounts & same day availability.

Unlock your body's potential with a specialist musculoskeletal consultation at Adagio Hands in Clapham, London.

Please note this clinic meets the highest standards of COVID safety. Note in particular that for your and others' safety, you will be asked to complete an online COVID screening form and online pre-treatment consultation form in advance of attendance at the clinic and we ask you to adhere to clinic protocols.

Situated within The Light Centre Clapham Common Clinic, Adagio Hands offers a range of therapeutic services, including specialist treatments in injury rehabilitation and structural alignment.

Owner Zoltan is fully trained in soft tissue therapy and advanced myofascial release. Each consultation is tailored to ensure your individual needs are met, including a pre-session phone call, post-session follow-up call, and customised treatment plan. Specialised services are available for musicians and athletes and those that want to excel at performance, as well as anyone looking for support with relaxation and reconnection.

Whether you're dealing with old injuries and persistent pain, or want to optimise your physical function and range of movement, at Adagio Hands you're sure to find the right service to bring your body into a greater sense of ease.

The venue can be found on Clapham High Street, two minute's walk from Clapham Common Station or ten minute's walk from Clapham High Street Station.

Looking for a dedicated team of therapist's to help alleviate your pains, muscle tension or chronic injury? Look no further than YO1Wellness York.

YO1Wellness have recently been crowned Yorkshire's 'Sports Therapy Centre of the Year 2022 & 2023'

Housed within Emperors Health Club, in the heart of the city, YO1Wellness specialises in injury treatment, rehabilitation plans and personalised sports massage.

The centre was founded by Steve Jarman who since graduating from Leeds Metropolitan University with a BSc in Sport & Exercise Therapy, has put a firm footprint in the area for results based, high-quality therapy.

As with the rest of the team, Steve creates fully personalised treatment plans for athletes, part-time gym goers and clients with occupational injuries alike. Enabling each to return to full physical fitness with a better understanding to follow.

Appointments are available until 8pm and weekends.

Welcome to Witney Rugby Football Club. Please go to the Physio Room for your sessions.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all massage enthusiasts.

The team:

The owner of the venue is at the heart of the business. With a passion for massage and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Clean.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Welcome to ANRC East Grinstead (Forest Row) Physiotherapy, Ashurstwood, and experience the bliss of these massage masters as they soothe your senses and ease your muscles. Each stroke is a serenade of serenity, releasing tensions and revitalizing your body and mind. Indulge in the precision of a tailored approach that addresses your body's unique needs, targeting specific muscles and imbalances to restore your body's vitality. Embrace the allure of ANRC East Grinstead (Forest Row) Physiotherapy, where healing and training harmonize for a balanced, vibrant life.

Nearest public transport:

Free parking is available and the venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all wellness enthusiasts.

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality, and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Creating a sanctuary for those seeking solace from the stresses of modern life.

Based in Paddock Wood Kent , SPC Sports Massage specialises in the diagnosis of injuries and rehabilitation.

Therapist Steve has more than 18 years of experience as a sports massage therapist, with a background in playing both individual and team sports to a high level. He is a member of the Federation of Holistic Therapists and has an impressive range of qualifications including a BSC (Hons) in Sports Therapy, Level 3 Certificate in Sports Massage and VTCT Diploma in Health and Fitness.

Using a range of massage techniques as well as physiotherapy, he'll get to the root of the problem and help to relieve pains and imbalances.