wellness centres near Tottenham, London

Sports Therapy doesn't always have to be pain and torture.

The goal of my practice is to inform, improve understanding of the body, and how we relate to movement in the sports we love.

Its not all Elbows and Egos

I focus on 3 areas with my work as a therapist; how can I help you Repair from injury, How can I help you Reset your long-standing movement habits that limit you, and how can encourage and speed up your Recovery between windows of training and performance.

The first Thai Massage In Stoke Newington....

Arawan Thai Massage & Spa offers you a range of massages including Thai OIl, Thai Yoga, deep tissue, Swedish and Hot Stone in Stoke Newington area.

Nearest public transport:
An 8-minute walk from Rectory Road station and close to local bus routes 67, 76, 149, 243, 276. We are opposite The White Hart pub.

What we like about the venue:

• Atmosphere: Peaceful and relaxing like a day spa.
• Specialises in: Thai massage, Hot Stone, Swedish, Deep Tissue and Aromatherapy

Primo Herb is a traditional Chinese herb and acupuncture shop in the Nag’s Head Centre on Holloway Road. Opened in 2012, they offer a number of acupuncture and massage treatments as part of a wider menu. Expert Chinese medicine practitioners provide a professional standard of service and care with the patience to answer any questions you may have.

Relax and recline at Endless Massage Therapy, London. A cosy and welcoming massage therapy room located inside a modern beauty salon in North London, offering authentic Thai Massage treatments and personalised care tailored to each client's needs.

Nearest public transport

The venue is conveniently situated in front of Mount Pleasant Road /Philip Ln (Stop Q) bus stop.

The team

The owner of the venue is at the heart of the business. With a passion for beauty and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Clean and relaxing.
• Specialises in: massages.

Tucked inside The Well Garden, Victoria Yau Wellness Centre is located in the district of Lower Clapton in London, just a few minutes from Rectory Road station. Cupping, gua sha, and unmissable acupuncture are just a few of the treatments on offer at this temple of tranquility.

Nearest public transport:

Located in Lower Clapton in London, Victoria Yau Wellness is easily accessible by bus, and Rectory Road overground station.

The team:

Victoria is a passionate professional known to bring their A-game, all day, every day.

What we like about the venue:

• Atmosphere: Peaceful, cosy and modern.
• Specialises in: Facial acupuncture.

If you're looking for a massage that will make you feel amazing and restore your physical, mental and emotional balance, as well as therapists who are skilled, friendly, and professional, then look no further than VM Therapies, within Mainyard Studios, London, a community workspace in Hackney Central. VM Therapies is more than just a massage business; it is a place where you can discover the wonders of sports massage and soft tissue therapy, delivered by two experienced therapists, Veronica and Margherita. Whether you are an athlete, a weekend warrior, or want to unwind and relieve some tension, VM Therapies is happy to help you, so go ahead and spoil yourself with a quiet moment of relaxing me-time.

Nearest public transport:

The venue is conveniently located a 4-minute walk from Hackney Central Station and an 8-minute walk from London Fields Station and for the more active amongst us, bike racks are provided outside Mainyard Studios. There is 90 minutes of free parking available at Tesco.

The team:

Veronica and Margherita met at NLSSM, the leading school of sports massage, where they completed their training and BTEC Level 5 certification. They have a passion for manual therapy and a philosophy that goes beyond the physical. They believe in a holistic and biopsychosocial approach, that considers the whole person, aiming to address the root cause of the pain. They tailor treatments to your unique needs, using a variety of techniques, such as deep tissue massage, trigger point therapy, dry cupping, IASTM, stretching, and mobilization

What we like about the venue:

• What we like about the venue:
• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Massage and cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.
• The extra touches: There is a heated massage bed available.

La'Or Holistic Therapy within Abbies Hair in Enfield is the ideal destination for you to hit the reset button and say goodbye to any unwanted tension or ailments you may have with a soothing, relaxing and therapeutic massage.

Close to Enfield Town train stations, Pranee has created a tranquil space for you to enjoy your chosen treatment.

The menu offers for women only a range of massages from Thai, Swedish to deep tissue, pregnancy to sport, all being carried out with premium products from the natural and aromatic brand.

Free parking is available close by.

LDN PHYSIO is a physiotherapy, sports massage and coaching clinic located at FIT THIS, Hackney.

Nearest public transport:
Located just a 5-minute walk from Hackney Central station.

The team:
The team of physios, massage therapists and health and fitness professionals offer a range of services all geared towards helping you recover, heal and function at your best.

Whether you’re in need of a sports massage session after your run, acupuncture or dry needling for some niggling neck pain, or any of their other services; they’ll make sure you leave the clinic feeling great.

Welcome to Morly Spa & Massage located within Maxx Mira Clinic, Enfield - London. Step into this sanctuary of relaxation with soothing sensations that seamlessly intertwine. Embrace the luxury of diverse massage techniques, each artfully designed to cater to your unique needs; you'll feel yourself descend into a blissful state with the gentle rhythm of each stroke, as you're transported to a realm of utter serenity, where worries are left behind and calmness becomes your companion.

Nearest public transport:

Enfield Town station is just a 4-minute walk away, so you'll have no problem keeping connected.

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality, and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Massages that will leave you feeling rejuvenated, revitalized, and deeply refreshed.

Make your way into the heart of Finsbury Park, London, to find Manah Beauty. Whether you're looking for a calming massage to truly unwind, or something more specific to target a problem area, Manah Beauty has something to take away your tension.

Nearest public transport:

Just a 2-minute walk from Finsbury Park tube station - the centre is easily accessible by train or bus as well.

The team:

Christine is a highly skilled and experienced staff member who is dedicated to delivering top-quality treatments.

What we like about the venue:

• Atmosphere: relaxing and professional. A space where clients can let their stress melt away.
• Specialises in: massages & cellulite treatments.
• The extra touches: this is an English, Portuguese and Spanish-speaking venue.

Bodylogy Clinic is a beauty salon situated in the heart of London. Renowned for its high-quality services, the salon has become a go-to destination for beauty enthusiasts across the city.

Nearest public transport:

Bruce Grove station is a 3-minute walk away.

The team

At Bodylogy Clinic, a small team of dedicated staff members take pride in offering exceptional customer service. Their attention to detail and commitment to client satisfaction ensures a personalised and enjoyable beauty experience for every client.

What we like about the venue

• Atmosphere: friendly, modern
• Specialises in: aesthetics
• The extra touches: free & paid parking available; wheelchair accessible; staff speaks French and Urdu fluently

Maria is a holistic practitioner and massage therapist who embarked on her holistic journey in search of balance and well-being. Inspired by Ayurveda and Yoga, she discovered their inclusive philosophies and practices that encompass all aspects of life.

As an empathetic and caring therapist, Maria tailors each session to meet the unique needs of her clients, supporting them in improving their overall well-being. She believes in addressing the root cause and regulating the nervous system through bodywork and other modalities to strengthen the mind-body connection. This approach brings numerous benefits, including pain reduction, faster recovery, enhanced immune function, improved healing ability, increased sense of control, and overall well-being.

Services:
-Massage (Therapeutic-Remedial, Ayurvedic, Pregnancy, Myofascial release,TMJ, Manual Lymphatic drainage, Ayurvedic Yoga, Indian head, Hot stones...)
-Cupping
-Breathwork
-Ayurvedic consultations and treatments
-Ayurvedic acupuncture & Dry needling
-Reflexology
-Holistic facials

When:
-Mondays 11-3pm
-Wednesdays 2-9pm
-Fridays 2-9pm
****Note: Calendar updates may take up to 24 hours to reflect accurately. If you don't see availability that suits you, contact me directly to check for any available slots and we can arrange accordingly.
****Note:If you're pregnant, please ensure you've had your 12-week scan before booking.

• • • Note: KuuLondon clients, will not be able to book at this clinic.

Maria's passion lies in blending Eastern and Western methods. She has received training at the London School of Massage and various Ayurvedic institutions in the UK and Kerala. Her qualifications include Remedial-deep tissue, Holistic, Pregnancy, and Ayurvedic massage. Additionally, she is an Advanced Oxygen Advantage® Breathwork Instructor, RYT +700 yoga teacher, certified Ayurvedic Practitioner DAPC, and holds a B.Sc. in Psychology.

What we like about the venue:

• Atmosphere: Modern, redefining and friendly.
• Specialises in: Creating a sanctuary for those seeking solace from the stresses of modern life.
• The extra touches: Spanish, French and English are all spoken fluently at the venue.
• Please arrive on time or 5 minutes in advance of your appointment. If the studio door is closed, please wait by the Pod entrance, as there is no reception area in the pod.

During your first session, a consultation form will need to be completed. If you have any major Health concerns, please get in touch in advance. If you need to cancel your reservation, kindly do so as far in advance as possible. If you need to reschedule for a different time on the same day, please get in touch, and I will do my best to accommodate you if there are any available slots. Here are some tips for preparing before your session: Talk to your therapist about your specific needs and any medical conditions.
Avoid heavy meals right before the massage.
Drink water to stay hydrated.
Wear comfortable clothing and remove jewellery.
Shower before your appointment to stay clean.
Let the therapist know your preferences for pressure and temperature.
Take your time getting up after the massage.
Follow any aftercare recommendations from your therapist.

Clare McKenna is based at The Refinery in Hackney E9, every Saturday and Sunday.

Clare performs a consultation to listen to your concerns and to understand which is the best treatment for you. She provides Sports & Remedial massage for injury prevention and good recovery and also Thai (Wat Po Method), Deep tissue, Holistic, Aromatherapy, Pregnancy and Face Massage to list a few.

Techniques used include trigger point therapy, soft tissue release, myofascial release, neuromuscular release, PNF stretching.

Rest Day Massage is a sports massage specialist based in Hackney (London), within the notorious Bloodline Gym. Helen (founder) combines deep tissue and Thai stretching techniques, tailoring each treatment to the client’s individual needs. Don’t worry if you’re never sure which type of massage to choose- Helen will create the ideal hybrid massage to suit you. The perfect massage for maintenance & recovery, keeping you in top athletic form or helping you return after injury.

Nearest public transport:

1 minute walk from London Fields station. 2 minutes walk from Mare Street, buses 106, 277, 254, 55 and more

The team:

Rest Day Massage is led by Helen, an ITEC certified massage therapist, experienced in working with athletes. Helen holds qualifications in: sports massage, deep tissue massage, Thai table massage, Swedish Massage, Tok Sen therapy and pregnancy massage. She combines these skills to create a unique fusion massage for every individual. Helen offers a relaxing and restorative experience to her clients.

What we like about the venue:

• Atmosphere: Beautiful treatment room based in a lively & energetic Muay Thai (kick boxing) gym. Professional whilst relaxed and friendly.
• Specialises in: Sports massage and recovery treatments, to help athletes release muscle tension and get ready for the next competition.

Head to Fascia In Your Favour, located within Selah Holistic Partners in London, where every session is designed to bring your body back into balance.

Specialising in fascia-informed therapies, the focus here is on relieving tension, improving alignment, and restoring ease of movement. These hands-on treatments go beyond relaxation—they work to support healing, enhance flexibility, and improve your overall quality of life. Each session is tailored to your individual needs, helping you feel lighter, freer, and more connected in your body.

Because your well-being isn’t a luxury—it’s essential.

Book your session with Fascia In Your Favour today and experience the difference.

Getting here:
Just a 6-minute walk from Rectory Road station, the venue is easy to reach and well-connected.

About your therapist:
With years of experience and a deep understanding of fascia, your therapist is dedicated to guiding you through treatments that release, restore, organise and empower.

Why clients love it:

• Atmosphere: Restorative, professional, and warmly welcoming.
• Specialises in: Fascia-informed therapies and integrative bodywork for those seeking more than surface-level relaxation. Each session blends advanced techniques with a nurturing approach to create lasting results.

Welcome to Homeostasis Spa - Home, London, a sanctuary of stillness where the art of classic massage is beautifully honoured. Here, the focus is on full-body rejuvenation through timeless techniques that restore, relax and realign. Guests can indulge in the calming flow of Swedish massage, designed to melt away tension and enhance circulation with long, fluid strokes. For deeper relief, the targeted precision of deep tissue massage works into the layers of muscle to ease chronic stress and restore mobility. Or, experience the gentle rhythm of an aromatherapy massage, where essential oils combine with soft touch to soothe both body and mind. Each treatment is thoughtfully tailored, ensuring you are guided into a state of deep calm, where every movement invites you to let go, unwind, and simply be.

Nearest public transport:

Bush Hill Park station is just a 12-minute walk away, so you'll have no problem staying connected. Ample free parking is available nearby for those arriving by car.

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Massages that will leave you feeling rejuvenated, revitalised and deeply refreshed.

Nature Osteopaths is an osteopathy specialised clinic offering holistic treatments to our patients helping with an arrear of modern life ailments, injuries and pain until resolution of the complaint. Massage therapy is also available.

Nearest public transport:

The shop is easily accessible by public transport, and it's just 1 minute away from the Dowsett Road bus stop (lines 259, 279, N279).

Nearest Tube

- Seven Sisters - Victoria Lina - Bruce Groove Overground

The team:

Pedro is a certified osteopath with previous experience in massage therapy and fitness. He brings experience, unmatched skills, and a deep understanding of customers' needs, ensuring everyone feels valued and taken care of.

What we like about the venue:

• Atmosphere: modern, welcoming.
• Specialises in: osteopathy and massage.

Hayley D’Arcy is located in Newington Green within the collective wellbeing space at Shine on the Green, London, nestled in a nook of the bustling city between Islington and Hackney. This is a sanctuary for those seeking solace from the stresses of modern London life. Step in for a massage experience, acupuncture session or energising facial. Each treatment creates a relaxing and grounding ambience in it's own way that will instantly put you at ease as you forget about the outside world and indulge in some well-deserved self-care. Not only is Newington Green and Stoke Newington known for it's green spaces, unique shops, café and food scene, Shine on the Green has been around for years collaborating with health and wellness practitioners from all over the UK and Europe. Shine values their team and their clients and creates a warm, inviting and safe space to help give back to its community, so you'll have no problem keeping connected. Limited paid parking is available.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all beauty enthusiasts.

The team:

The owner of the venue is at the heart of the business. With a passion for beauty and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Clean.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Renew your body at Lymphatic Therapy Lounge in Bowes Park, London.

Here you can enjoy services such as lymphatic body wraps, infrared sauna, and LED face masks. Fully-qualified Safron has over 5 years of experience, and is ready to welcome you with open arms into this venue, decorated in tones of grey, purple and white.

The venue is located less than 5 minutes away from Bowes Park station, with plenty of bus stops nearby. Alternatively, you can go to Bounds Green on the Piccadilly Line. All treatments are for women only.