wellness centres in South East London, London

Haylistic is a home-based massage and physiotherapy venue based in Streatham. Offering a selection of lower to medium-strength pressure massages and physiotherapy, Haylistic is great for relaxation or help with posture.

Nearest public transport

Haylistic is conveniently located near Norbury station. This makes it easily accessible for those traveling by public transport.

The team

Tashana is a skilled practitioner and ensures that every client receives the highest quality of care and treatment.

What we like about the venue

• Atmosphere: Professional, welcoming.
• Specialises in: Sports, deep tissue, and relaxation massage, physio.

Just a few minutes’ walk from Peckham Rye Station, Flow State is your perfect escape from the hustle of daily life. Nestled in the heart of Peckham, our studio offers a peaceful refuge where you can slow down, reconnect, and experience true renewal.

You can find us here:

Unit 10,
PRINT VILLAGE, 58 Chadwick Road, London, SE15 4PU
*Please go through UNIT 10 dock gate ( silver one) and up the stairs.

From the moment you step inside, we invite you to leave the world behind. Every detail of our space has been thoughtfully designed to help you feel calm, comfortable, and completely at ease. The soothing scents, soft lighting, and warm, welcoming atmosphere create an environment where you can truly relax and unwind.

At Flow State, we specialise in a signature oil-based massage that combines the grounding depth of deep tissue work with the fluidity of Thai stretches, the holistic energy of Ayurvedic Yoga Massage, and the precision of mobilisation . This unique fusion is carefully crafted to release muscle tension, improve circulation, restore movement, and harmonize both body and mind. The nourishing organic oils we use enhance every session, hydrating your skin and deepening the soothing, rejuvenating effects of the massage.

But our massage goes beyond just physical relief—it’s an invitation to reconnect with yourself. It calms the nervous system, eases stress, and brings mental clarity, leaving you feeling lighter, more centered, and deeply restored. You’ll experience improved sleep, better energy flow, and lasting relaxation, allowing you to move through your day with a sense of calm and balance.

Every session is completely personalised, designed with your unique needs in mind. Whether you’re seeking relief from tension, increased mobility, or simply a quiet moment to reset, we’re here to offer you more than just a massage—we’re here to guide you through a restorative experience that nurtures your body, mind, and spirit.
We can’t wait to welcome you and help you reconnect with your truest, most peaceful self.

A massage tailored specifically to you.

No two bodies are the same, so your treatment shouldn't be either. I take the time to listen to your concerns and adapt the pressure, techniques and focus areas to what your body needs on the day.

Personalised care. Thoughtful touch. Time to reset.

Nearest public transport:

The studio is exceptionally well-connected for a smooth, straightforward commute and is wonderfully close to public transportation. Based on local maps, it is conveniently situated just a quick 2-minute walk from the nearest bus stops along Avery Hill Road, and a 12-minute walk from New Eltham railway station, making your journey from the wider London area completely hassle-free.

The team:

The intuitive professional at the helm beautifully combines their formal training in both massage and psychology to become a true master of holistic wellness. Completely bypassing standardised routines, they champion a highly personalised approach. By focusing on easing physical stress while understanding the mental toll of daily life, they take the time to truly listen to your needs, ensuring every single session is flawlessly tailored to help you completely reset.

What we like about the venue:

• Atmosphere: A calm, safe, and deeply peaceful environment deliberately designed to provide a welcoming, uninterrupted escape from the busy city streets while your physical and mental wellbeing are expertly nurtured.
• Specialises in: Restorative bodywork, with a highly dedicated focus on expertly executed massage therapy designed to relieve muscle tension and restore mind-body balance.
• The extra touches: Uniquely blending masterful physical massage techniques with a psychologically supportive space, they guarantee every visit is an effortless, deeply beneficial retreat.

Feel Better Now is a treatment room based in the Catford area of Lewisham, South London.

Helping clients with chronic pain, whilst working on the emotional, physical and spiritual paths, as well as those who simply want to relax, each treatment is unique and catered to you.

The owner, Emilene is passionate about the healing power of massage, having been inspired by her husband’s rehabilitation with MS (Secondary Progressive Multiple Sclerosis), she prides herself on her growing knowledge and experience of the profession.

Massage balances the mind, body and spirit, so book yourself in for a relaxing treatment, you will feel rejuvenated and ready to take on the world.

At Stretch led, we believe a good stretching routine is key to a healthy lifestyle. By maintaining joint mobility and enhancing flexibility, you can tackle everyday tasks with ease and comfort and continue to enjoy activities important to your quality of life. With tailored recovery sessions, assisted stretching and fascia release techniques, we help you restore function, enhance mobility, and support long-term movement health. Wherever you are in your journey, we’re here to help you stay mobile, feel better, and move with freedom.

Nearest public transport:

Blackheath station is just a 2-minute walk down the road. Plenty of paid parking is available nearby for those arriving by car.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Fascial Stretch Therapy, Manual Therapy & Sports massages that will leave you feeling rejuvenated, revitalised and deeply refreshed.

Experience targeted relief and deep healing at SanaSpa, operating from a peaceful, home-based studio in London. A private bodywork sanctuary, restorative massage lounge, and holistic wellness suite. Every session adapts precisely to individual body needs, utilising targeted pressure and soothing techniques to restore natural energy balance. Stepping into this tranquil sanctuary allows the mind to quiet down while the body actively heals. Operating under a philosophy of somatic tension release, circulatory rejuvenation, and deep physical restoration, SanaSpa pairs professional bodywork techniques with a soothing, personal atmosphere.

Nearest public transport:

The home-based studio is located in a well-connected area of Eltham, close to plenty of public transport options. A short 12-minute walk (or 3-minute drive) from Eltham Railway Station. The location offers free parking nearby, making it a stress-free destination for those arriving by car.

The team:

The bodywork practice philosophy is set by Sanata, a highly trained specialist, senior massage therapist, and wellness practitioner known for her meticulous technique and personalised approach. Her soothing presence and sharp eye for muscle tension guarantee that massage pressure depths, oil blends, and bodywork strokes are calibrated flawlessly to align with your personal health and relaxation goals.

What we like about the venue:

• Atmosphere: The clean, tranquil treatment space provides a peaceful environment.
• Specialises in: Melting away muscle tightness, relieving daily stress, and restoring total bodily harmony in complete privacy.
• The extra touches: The clinic features full wheelchair access, ensuring a comfortable and welcoming environment for all clients. Free refreshments allow you to unwind with a premium beverage while you are being pampered. This boutique space has been intentionally established as an adults-only retreat.

Welcome to Holistic Treatments within Greenwich Therapy Room, London, a dedicated Reiki studio that has become a sacred space infused with positive energy and healing vibrations. Here, the skilled practitioner harnesses universal life force energy to promote physical, emotional and spiritual well-being. Time will seem to stand still as you drift into a state of deep relaxation, allowing the healing energy of Reiki to work its magic. Emerge from the cocoon of life's chaos, feeling refreshed, rejuvenated and deeply connected to yourself and the world around you. This is more than just a wellness centre; it's a haven for holistic healing, a refuge for those seeking comfort from the disorder of modern life. Here in this oasis of tranquillity, your mind, body and spirit can unite in perfect harmony to find solace, renewal and a pathway to inner peace.

Nearest public transport:

Maze Hill station is just a 14-minute walk away, so you'll have no problem keeping connected.

The team:

With their years of experience, they are committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Koi Beauty is a body sculpting clinic situated within Friendly Nails & Beauty Salon in Greenwich, London. If you're after a treatment to get you holiday-ready or snatched for summer, peruse through the services at Koi Beauty and choose from the likes of wood therapy, cavitation, radio frequency skin tightening and non-invasive Brazilian Butt Lifts. Pile on the pampering!

Nearest public transport:

Maze Hill train station is only a short walk away. There is also paid parking and bus stops nearby.

The team:

Naomi is a professional with years of experience under her belt. She leaves her clients feeling rejuvenated and with a boost in their confidence.

What we like about the venue:

• Atmosphere: Comfortable, friendly and professional.
• Specialises in: Wood massages and body sculpting treatments.

With over seven years of experience and deep intuition for bodywork Hannah considers herself on the path of a true healer and endeavours to let her clients realise this capability within themselves.

Holistic, dynamic massage - drawing on TCM, Shiatsu, Thai and Balinese influences. Hannah has a unique and dedicated style that reinvigorates and nourishes.

What we like about the venue:

• Affordable sauna and cold plunge to perfectly team with your treatment

Jo Selwood at Sensing Soma, specialises in Deep Tissue Therapeutic Massage, her approach is holistic and intuitive. She uses a combination Swedish and deep tissue techniques, fascia release and joint mobilisation. Jo adapts the treatment to suit the individuals needs and preferences.

Nearest public transport and Parking:

On Street Parking available.

Easily accessible, Sensing Soma is ideally located for residents of Forest Hill and the surrounding area. The nearest public transport option is Forest Hill station, just a 15-minute walk away.

The Team

Jo Selwood offers holistic and intuitive bodywork to meet the needs and preferences of each client.

What we like about the venue :

• Atmosphere: A welcoming and professional environment that ensures a relaxing and rejuvenating experience.
• Specialises in: Specialising in Deep Tissue Therapeutic Massage, Jo offers an intuitive, personalised approach that calms the nervous system, eases tension and helps your body truly relax.

Wellbeing & Dreams is a home-based aesthetic, depilation and holistic salon in London. The venue prides itself on providing a personalised and dedicated service to each client.

Nearest public transport:

The venue is conveniently situated; it is about a 15-minute walk away from Lower Sydenham station, ensuring a hassle-free journey for all beauty enthusiasts.

The team:

The owner is at the heart of the business. With a passion for beauty, holistic wellness, and a commitment to customer satisfaction, she ensures that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Cosy, relaxing, tranquil, and friendly.
• Specialises in: Providing expert advice and guidance across holistic wellness, aesthetic, and depilation treatments.
• The extra touches: The venue is wheelchair accessible

Welcome to Elysia Wellness - Croydon within MyPT Cycle, London, a sanctuary of stillness where the art of classic massage is beautifully honoured. Here, the focus is on full-body rejuvenation through timeless techniques that restore, relax and realign. Guests can indulge in the calming flow of Swedish massage, designed to melt away tension and enhance circulation with long, fluid strokes. For deeper relief, the targeted precision of deep tissue massage works into the layers of muscle to ease chronic stress and restore mobility. Or, experience the gentle rhythm of an aromatherapy massage, where essential oils combine with soft touch to soothe both body and mind. Each treatment is thoughtfully tailored, ensuring you are guided into a state of deep calm, where every movement invites you to let go, unwind and simply be.

Nearest public transport:

George Street station is just a 3-minute walk away, so you'll have no problem staying connected. Plenty of paid parking is available nearby for those arriving by car.

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: A range of treatments for those seeking a truly indulgent and relaxing experience, using a variety of massage techniques to enhance the therapeutic benefits.

Niranna Healing featuring at N and N London. Opening Hours 10am - 7pm every Saturday and Sunday. N and N is open Monday to Sunday. Reiki is an ancient healing modality that channels Universal Energy to provide alignment to the body's natural frequencies. Allowing the client to tune into the divine, to receive mental clarity, calm and relaxation. Swedish massage promotes healthy blood circulation and relaxation

Nearest public transport

188 Bus Greenwich/Deptford

The team:

With four years of experience, Aisha is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.
• classy and minimalist

Let go of all tension and worries and allow yourself to fully surrender to the relaxing touch that awaits within Feel In Control, London. In this haven of tranquillity, time seems to stand still and worries melt away like snowflakes in the warm embrace of the sun; whether you seek to enhance your natural beauty or simply wish to indulge in a moment of pure relaxation, Feel In Control offers a sanctuary where healing and rejuvenation flourish, leaving you feeling replenished, restored, and ready to embrace life's infinite possibilities.

Nearest public transport:

Hayes station is just a 10-minute stroll away and ample free and paid parking is available close by.

The team:

With expert hands and a compassionate heart, they will work their magic, melting away tension and restoring balance from the outside in.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Reiki, with a deep understanding of energy dynamics, focusing on balancing the body's energy flow, helping alleviate stress, reducing emotional blockages and promoting physical and mental healing.
• The extra touches: At Feel In Control, the spa-like serenity is complemented by an array of free refreshments. This combination of luxury and comfort ensures a rejuvenating experience for all.

Welcome to The London Osteo.
We believe that every patient deserves care that is truly bespoke. Our focus is always on you — your story, your goals, and your recovery. By listening closely and communicating clearly, we create treatment plans that are centred on your needs and designed to help you move forward with confidence.

Our approach is about more than just easing pain; it’s about helping you feel stronger, recover faster, and return to the activities you love. Whether you are an athlete, a parent-to-be, or simply someone looking to improve their health, we’re here to support your journey.

We offer a wide range of services including osteopathy, sports injury rehabilitation, acupuncture, pregnancy care, and sports massage. Each treatment is delivered with the same commitment to patient-centred care and long-term progress.

At The London Osteo, our goal is to empower you with the right tools, treatments, and guidance so you can take control of your health — and keep moving forward.

Nearest public transport:

Coulsdon Town station is just a 3-minute walk away, so you'll have no problem staying connected. There's ample free parking available in the nearby area.

The team:

Warm, friendly, and empathetic. Our team brings over 10 years of hands-on experience in osteopathy, sports injury rehabilitation, and patient-focused care.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Hands on treatment, movement based rehab, and performance focused recovery. Whether you’re managing pain, returning from an injury, or improving your physical limits, we help you move better, feel stronger, and stay in the game.

Welcome to Agata Therapies, London, a sanctuary of relaxation and expert massage treatments designed to rejuvenate both body and mind. Offering a holistic approach to wellness, this serene space provides specialised therapies tailored to relieve tension, improve mobility, and promote overall well-being.

Nearest public transport

Conveniently located near Blackheath station, ensuring effortless access for those seeking professional massage services.

The team

Led by the skilled Agata, Agata Therapies specialises in deep tissue, sports, and Swedish/holistic massage treatments, using expert techniques to provide personalised care and lasting relief.

What we like about the venue:

• Atmosphere: Tranquil, restorative and designed for complete relaxation.
• Specialises in: Deep tissue massage, sports massage, Swedish abd holistic massage.

Welcome to Melissa Stonard in Orpington, a peaceful, home-based massage space where relaxation and healing are at the heart of every treatment. Created with comfort in mind, this private setting offers a quiet retreat from daily stress — a place to unwind, reset, and reconnect with yourself.

Nearest public transport:
Located on Chislehurst Rd, just a short distance from Petts Wood and well-served by local bus routes. The full address is shared upon booking.

The team:
An experienced massage therapist with a caring touch and a holistic approach to well-being. Whether you're seeking deep tissue relief, stress reduction, or gentle relaxation, each session is tailored to your body’s unique needs and delivered with presence, skill, and compassion.

What we like about the venue:

• Atmosphere: Calm, clean, and thoughtfully designed for your comfort.
• Specialises in: Massage.
• The extra touches: Free parking available.

Bloomish Skin is a professional skincare centre located in the vibrant neighbourhood of Woolwich, London. The centre is dedicated to providing a range of high-quality skincare services, including facials and skin peels, to help clients achieve healthy, radiant skin. At Bloomish Skin, the team of experienced skincare professionals takes a personalised approach to each client's skincare needs. The centre offers a range of customised facials that are tailored to address specific concerns, such as acne, dehydration, and ageing. These facials use top-quality products and advanced techniques to deliver optimal results. Bloomish Skin is also known for its skin peels, which provide a non-invasive solution for a range of skin concerns, including acne, fine lines, and hyperpigmentation. The centre's experienced professionals use only the highest-quality products and techniques to perform these peels safely and effectively, ensuring that clients achieve the best possible results.

Nearest public transport:

The venue is based on Duke of Wellington Avenue, only a 5-minute walk from Woolwich train station, with local bus routes nearby.

The team: 

They are highly trained in skin treatments.

What we like about the venue: 

• Atmosphere: Calm and friendly.                
• Specialises in: Herbal peel.
• The Extra: The venue is wheelchair accessible.

Welcome to Stretch Therapy London by Rosa, founder of INYO FiT

Located in the heart of Central London, this welcoming space offers tailored stretch therapy sessions designed to improve mobility, reduce muscular tension, support recovery, and help you move with greater ease and confidence.

Nearest public transport:

Southwark and Borough Underground Stations are both within 5-10min walk from the venue.

The therapist:

Rosa is a Stretch Therapist, Personal Trainer, and founder of INYO Fit. With years of experience supporting clients from all walks of life, she combines assisted stretching, mobility work, soft tissue techniques, breathwork, and movement coaching to create a personalised experience tailored to your body’s needs.

What we like about the venue:

• Specialises in: Stretch therapy

Unlike a traditional massage, stretch therapy combines assisted stretching, movement, and hands on techniques to help create lasting improvements in mobility, flexibility, and overall comfort.

Each session is tailored to the individual, helping to improve mobility, reduce muscular tension, support recovery, and enhance overall wellbeing. Whether you’re an athlete, office worker, frequent traveller, or simply looking to move and feel better, Stretch Therapy London offers a personalised approach to body maintenance and recovery.

Welcome to TBRYANMASSAGE, based within Osteowellbeing, West Wickham, where relaxation meets expert care. This serene sanctuary is designed to offer a peaceful escape from the hustle and bustle, blending calm, modern interiors with a welcoming, holistic vibe. Specialising in Holistic, Swedish, Sports massage, and Cupping, TBRYANMASSAGE provides tailored treatments to ease tension, restore balance, and leave you feeling revitalised. Whether you’re seeking stress relief, muscle recovery, or simply a moment of indulgence, this is the place to unwind and recharge.

Nearest public transport
Just a 1-minute bus ride from Sherwood Way (Stop K), making it easy to reach for a quick escape into wellness.

The team
The therapist at TBRYANMASSAGE combines skill, care, and experience to ensure every treatment leaves you feeling relaxed, refreshed, and cared for.

What we like about the venue :

• Atmosphere : Luxurious, modern and calm.
• Specialises in : Holistic, Swedish, Sports massage, and Cupping.