wellness centres in South East London, London

Chislehurst Massage & Rehabilitation offers expert massage and rehabilitation for athletes and active individuals. We focus on alleviating muscle tension, improving flexibility, and speeding up recovery. Our skilled therapist uses targeted techniques to address soreness and prevent injury, tailoring each session to your unique needs. Leave feeling recharged and ready for peak performance.

Nearest public transport:

Chislehurst station is a 15-minute walk and ample free parking is available.

The team:

Our highly experienced soft tissue therapist is passionate about optimising your physical well-being. He has trained with the London School of Sport and Remedial Massage as well as with John Gibbons of the Bodymaster Method. He is trained in various advanced techniques such as myofascial release, soft tissue release and neuromuscular techniques.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Massages that will leave you feeling centred and relaxed

Welcome to The Recovery Room Kent, London. Step into this sanctuary of relaxation with soothing sensations that seamlessly intertwine. Embrace the luxury of diverse massage techniques, each artfully designed to cater to your unique needs; you'll feel yourself descend into a blissful state with the gentle rhythm of each stroke, as you're transported to a realm of utter serenity, where worries are left behind and calmness becomes your companion.

Nearest public transport:

The venue is conveniently situated and is close to plenty of public transport options in the area, ensuring a hassle-free journey for all relaxation enthusiasts.

The team:

With tons of experience and an eye for detail, Ameena is a skilful therapist who will bring your visions to reality. Operating as a dedicated specialist located inside the professional TSR Martial Arts Gym on Sidcup High Street, she ensures you emerge as the epitome of timeless elegance.

What we like about the venue:

• Atmosphere: Professional, intimate and welcoming.
• Specialises in: Professional sports, deep tissue, and aromatherapy massage. The studio excels at cultivating a comfortable environment where clients feel valued and at ease, providing expert guidance to achieve their perfect state of relaxation and recovery.

Chiropractic is a regulated primary healthcare profession. At East Dulwich Chiropractic & Physiotherapy their main focus is being evidence based and patient centred meaning they will always treat your individual goals, needs and circumstances as the highest priority in recommending treatment methods and plans to suit you. They believe this should always be a shared decision-making process at all times.

Chiropractic treatment mainly involves safe, often gentle, specific spinal manipulation called adjustments to free joints in the spine or other areas of the body that are not moving properly and have become sensitised or inflamed due to loading or injury.

Nearest public transport

Upland Road (Stop WD) bus stop is just 3-minute walk away.

The team

Chiropractors are trained to diagnose, treat, manage and prevent disorders of the neuromusculoskeletal system (nerves, bones, joints, and muscles). They have a specialist interest in neck and back pain, but when they assess patients, they take their entire physical, emotional and social wellbeing into account.

The chiropractors use a range of techniques to reduce pain, improve function and increase mobility, including hands-on manipulation of the spine. As well as manual therapy, chiropractors are able to offer a package of care which includes advice on self-help, therapeutic exercises and lifestyle changes.

What we like about the venue

• Atmosphere: Relaxing, inviting, professional.
• Specialises in: Chiropractor.

Welcome to M.A. Reflexology, London, nestled in a nook of the bustling city; this is a sanctuary for those seeking solace from the stresses of modern life. Step in and experience the soothing scents wafting through the air, creating a tranquil ambience that'll instantly put you at ease as you forget about the outside world and indulge in some well-deserved self-care.

Nearest public transport:

Thornton Heath station is just a 14-minute walk away. Plenty of paid parking is available nearby for those arriving by car.

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: A range of treatments, including reflexology, for those seeking a truly indulgent and relaxing experience, using a variety of massage techniques to enhance the therapeutic benefits.
• Brands and products used: They have a strong focus on using vegan and natural products, ensuring that this venue blends ethics seamlessly into every treatment.
• The extra touches: Clients are treated to complimentary refreshments. This commitment to wellness creates a holistic beauty experience that's as nourishing as it is indulgent.

Carnaby Chiropractic Clinic, all you have to lose is your pain! Welcome to Carnaby Chiropractic Clinic in Greenwich, London. Professional chiropractic care focused on relieving pain, improving mobility, and restoring quality of life. They specialise in treating back pain, neck pain, sciatica, joint problems and nerve compression. At Carnaby Chiropractic Clinic, they focus on identifying the root cause of your discomfort through a detailed assessment and personalised treatment plan tailored to your individual needs. Their approach is designed to support recovery, improve movement, reduce pain, and help restore long-term joint and spinal function naturally and effectively. With consistent care and the right treatment approach, many patients begin to notice improvement in mobility, comfort, and overall well-being within the first stages of treatment.

Nearest public transport:

Deptford and Greenwich stations are both within a 12-minute walk.

The team:

With their years of experience, they are committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Welcome to Melissa Stonard in Orpington, a peaceful, home-based massage space where relaxation and healing are at the heart of every treatment. Created with comfort in mind, this private setting offers a quiet retreat from daily stress — a place to unwind, reset, and reconnect with yourself.

Nearest public transport:
Located on Chislehurst Rd, just a short distance from Petts Wood and well-served by local bus routes. The full address is shared upon booking.

The team:
An experienced massage therapist with a caring touch and a holistic approach to well-being. Whether you're seeking deep tissue relief, stress reduction, or gentle relaxation, each session is tailored to your body’s unique needs and delivered with presence, skill, and compassion.

What we like about the venue:

• Atmosphere: Calm, clean, and thoughtfully designed for your comfort.
• Specialises in: Massage.
• The extra touches: Free parking available.

Welcome to Jasia Holistic at The Vale Therapy Suite

Welcome to Jasia Holistic, located within The Vale Therapy Suite — a hidden oasis in the heart of Streatham. More than just a treatment room, Jasia Holistic is a sanctuary of calm and renewal, where every session is thoughtfully designed to restore harmony to both body and mind.

Step into a peaceful, nurturing space where you can slow down, unwind, and reconnect with yourself in complete comfort.

The Vale Living also features an on-site hair salon, making it easy to complete your visit with a fresh blow-dry or new look after your treatment.

📍 Conveniently Located

Jasia Holistic is based at The Vale Therapy Suite in Streatham, South London — a well-connected and easy-to-reach location.

• Close to Streatham Hill and Streatham stations
• Easily accessible by bus and local transport links
• Situated within a welcoming lifestyle space that includes a hair salon and bistro
• Ideal for fitting self-care into a busy day

Whether you’re local or travelling in, the setting offers a relaxed yet professional environment away from the rush of central London.

Our Expertise & Commitment

At Jasia Holistic, we offer a carefully curated range of complementary therapies and holistic treatments, with a strong focus on women’s wellbeing, beauty, and balance.

With over 15 years of experience, Giada — expert complementary therapist, reflexologist, and beautician — delivers deeply restorative treatments tailored to your individual needs. Each session is approached with care, precision, and genuine warmth, ensuring you feel supported and empowered throughout your journey.

Giada specialises in:

• Pain Management
• Maternity Reflexology
• Facial Reflexology

Our Values: Organic, Ethical & Pure

We believe true beauty and wellbeing come from balance — both within ourselves and with nature. That’s why all treatments use organic, cruelty-free, and sustainable products, rich in natural antioxidants, vitamins, and minerals.

Every experience at Jasia Holistic reflects the principles of clean beauty, conscious living, and holistic care.

What We Love About Our New Space

• Atmosphere: Calm, restorative, and professional — ideal for deep relaxation
• Specialities: Bespoke reflexology and holistic therapies tailored to you
• Products: Organic, natural, and ethically sourced skincare and wellness brands
• Extras: Welcoming reception area, serene treatment rooms, on-site hair salon, and bistro

Bloomish Skin is a professional skincare centre located in the vibrant neighbourhood of Woolwich, London. The centre is dedicated to providing a range of high-quality skincare services, including facials and skin peels, to help clients achieve healthy, radiant skin. At Bloomish Skin, the team of experienced skincare professionals takes a personalised approach to each client's skincare needs. The centre offers a range of customised facials that are tailored to address specific concerns, such as acne, dehydration, and ageing. These facials use top-quality products and advanced techniques to deliver optimal results. Bloomish Skin is also known for its skin peels, which provide a non-invasive solution for a range of skin concerns, including acne, fine lines, and hyperpigmentation. The centre's experienced professionals use only the highest-quality products and techniques to perform these peels safely and effectively, ensuring that clients achieve the best possible results.

Nearest public transport:

The venue is based on Duke of Wellington Avenue, only a 5-minute walk from Woolwich train station, with local bus routes nearby.

The team: 

They are highly trained in skin treatments.

What we like about the venue: 

• Atmosphere: Calm and friendly.                
• Specialises in: Herbal peel.
• The Extra: The venue is wheelchair accessible.

The Medical Therapy Group in Bromley is a dedicated and relaxing space for injury and injury prevention treatments. Guests can indulge in the calming flow of Swedish massage, designed to melt away tension and enhance circulation with long, fluid strokes. For deeper relief, the targeted precision of deep tissue massage works into the layers of muscle to ease chronic stress and restore mobility. Or, experience the gentle rhythm of an aromatherapy massage, where essential oils combine with soft touch to soothe both body and mind. Restore your mind and body at The Medical Therapy Group.

Nearest public transport:

Based inside The Pavilion by Mytime Active, this calming space is conveniently located just a 7-minute walk from Bromley North station and a number of bus stops.

The team:

Let the wonderful therapist, Ahmet, identify and rectify the cause of your pain injury through personalised therapeutic massages and treatments, like fire/dry cupping and sports massage.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Creating a sanctuary for those seeking solace from the stresses of modern life.
• Brands and products used: They have a strong focus on using natural products, ensuring that this venue blends relaxation and ethics seamlessly in every treatment.
• The extra touches: English and Turkish are spoken fluently at the venue.

About Me :)

I’m a certified body sculpting specialist dedicated to helping women feel confident and comfortable in their own skin. I offer personalised, results-driven treatments in a welcoming and professional environment, always prioritising your safety, comfort, and goals.

My Services

I specialise in non-invasive body contouring treatments including laser lipo, ultrasonic cavitation, and radiofrequency skin tightening to help sculpt, tone, and refine your natural shape.

Alongside body sculpting, I also offer relaxing Swedish massage, indulgent luxury facials, and soothing Indian head massage — perfect for promoting relaxation, improving skin health, and restoring balance.

Every treatment is tailored to you for the best possible results.

Movement Collective is a massage studio next to Tower Bridge. The venue offers a wide range of treatments for your wellness. Pilates, Massage, Stretch Therapy - all integrated to create a bespoke wellness experience. Whether you’re dealing with everyday aches or want to improve your mobility, you’ll receive the right care in a peaceful and welcoming space. Book now and focus on yourself!

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, such as the Tower Bridge bus stop, ensuring a stress-free journey for every client.

What we like about the venue:

• Atmosphere: Calm, professional and welcoming.
• Specialises in: Soothing massages and pilates, to help you move freely and feel your best.

At Stretch led, we believe a good stretching routine is key to a healthy lifestyle. By maintaining joint mobility and enhancing flexibility, you can tackle everyday tasks with ease and comfort and continue to enjoy activities important to your quality of life. With tailored recovery sessions, assisted stretching and fascia release techniques, we help you restore function, enhance mobility, and support long-term movement health. Wherever you are in your journey, we’re here to help you stay mobile, feel better, and move with freedom.

Nearest public transport:

Blackheath station is just a 2-minute walk down the road. Plenty of paid parking is available nearby for those arriving by car.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Fascial Stretch Therapy, Manual Therapy & Sports massages that will leave you feeling rejuvenated, revitalised and deeply refreshed.

With over seven years of experience and deep intuition for bodywork Hannah considers herself on the path of a true healer and endeavours to let her clients realise this capability within themselves.

Holistic, dynamic massage - drawing on TCM, Shiatsu, Thai and Balinese influences. Hannah has a unique and dedicated style that reinvigorates and nourishes.

What we like about the venue:

• Affordable sauna and cold plunge to perfectly team with your treatment

Welcome to Elysia Wellness - Croydon within MyPT Cycle, London, a sanctuary of stillness where the art of classic massage is beautifully honoured. Here, the focus is on full-body rejuvenation through timeless techniques that restore, relax and realign. Guests can indulge in the calming flow of Swedish massage, designed to melt away tension and enhance circulation with long, fluid strokes. For deeper relief, the targeted precision of deep tissue massage works into the layers of muscle to ease chronic stress and restore mobility. Or, experience the gentle rhythm of an aromatherapy massage, where essential oils combine with soft touch to soothe both body and mind. Each treatment is thoughtfully tailored, ensuring you are guided into a state of deep calm, where every movement invites you to let go, unwind and simply be.

Nearest public transport:

George Street station is just a 3-minute walk away, so you'll have no problem staying connected. Plenty of paid parking is available nearby for those arriving by car.

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: A range of treatments for those seeking a truly indulgent and relaxing experience, using a variety of massage techniques to enhance the therapeutic benefits.

Jo Selwood at Sensing Soma, specialises in Deep Tissue Therapeutic Massage, her approach is holistic and intuitive. She uses a combination Swedish and deep tissue techniques, fascia release and joint mobilisation. Jo adapts the treatment to suit the individuals needs and preferences.

Nearest public transport and Parking:

On Street Parking available.

Easily accessible, Sensing Soma is ideally located for residents of Forest Hill and the surrounding area. The nearest public transport option is Forest Hill station, just a 15-minute walk away.

The Team

Jo Selwood offers holistic and intuitive bodywork to meet the needs and preferences of each client.

What we like about the venue :

• Atmosphere: A welcoming and professional environment that ensures a relaxing and rejuvenating experience.
• Specialises in: Specialising in Deep Tissue Therapeutic Massage, Jo offers an intuitive, personalised approach that calms the nervous system, eases tension and helps your body truly relax.

Feel Better Now is a treatment room based in the Catford area of Lewisham, South London.

Helping clients with chronic pain, whilst working on the emotional, physical and spiritual paths, as well as those who simply want to relax, each treatment is unique and catered to you.

The owner, Emilene is passionate about the healing power of massage, having been inspired by her husband’s rehabilitation with MS (Secondary Progressive Multiple Sclerosis), she prides herself on her growing knowledge and experience of the profession.

Massage balances the mind, body and spirit, so book yourself in for a relaxing treatment, you will feel rejuvenated and ready to take on the world.

Allure Beauty By Yazmine is based in Surrey Quays inside Lavia’s Hair and Beauty Centre, offering a calm space to relax, reset, and feel confident. Specialising in massage, wood therapy, and manual lymphatic drainage, each treatment is tailored to support wellbeing, body contouring, and total relaxation.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all massage enthusiasts.

The team:

The owner is at the heart of the business. With a passion for wellness and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: This space has been designed for pure relaxation and comfort.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Koi Beauty is a body sculpting clinic situated within Friendly Nails & Beauty Salon in Greenwich, London. If you're after a treatment to get you holiday-ready or snatched for summer, peruse through the services at Koi Beauty and choose from the likes of wood therapy, cavitation, radio frequency skin tightening and non-invasive Brazilian Butt Lifts. Pile on the pampering!

Nearest public transport:

Maze Hill train station is only a short walk away. There is also paid parking and bus stops nearby.

The team:

Naomi is a professional with years of experience under her belt. She leaves her clients feeling rejuvenated and with a boost in their confidence.

What we like about the venue:

• Atmosphere: Comfortable, friendly and professional.
• Specialises in: Wood massages and body sculpting treatments.

Welcome to Agata Therapies, London, a sanctuary of relaxation and expert massage treatments designed to rejuvenate both body and mind. Offering a holistic approach to wellness, this serene space provides specialised therapies tailored to relieve tension, improve mobility, and promote overall well-being.

Nearest public transport

Conveniently located near Blackheath station, ensuring effortless access for those seeking professional massage services.

The team

Led by the skilled Agata, Agata Therapies specialises in deep tissue, sports, and Swedish/holistic massage treatments, using expert techniques to provide personalised care and lasting relief.

What we like about the venue:

• Atmosphere: Tranquil, restorative and designed for complete relaxation.
• Specialises in: Deep tissue massage, sports massage, Swedish abd holistic massage.

Welcome to The London Osteo.
We believe that every patient deserves care that is truly bespoke. Our focus is always on you — your story, your goals, and your recovery. By listening closely and communicating clearly, we create treatment plans that are centred on your needs and designed to help you move forward with confidence.

Our approach is about more than just easing pain; it’s about helping you feel stronger, recover faster, and return to the activities you love. Whether you are an athlete, a parent-to-be, or simply someone looking to improve their health, we’re here to support your journey.

We offer a wide range of services including osteopathy, sports injury rehabilitation, acupuncture, pregnancy care, and sports massage. Each treatment is delivered with the same commitment to patient-centred care and long-term progress.

At The London Osteo, our goal is to empower you with the right tools, treatments, and guidance so you can take control of your health — and keep moving forward.

Nearest public transport:

Coulsdon Town station is just a 3-minute walk away, so you'll have no problem staying connected. There's ample free parking available in the nearby area.

The team:

Warm, friendly, and empathetic. Our team brings over 10 years of hands-on experience in osteopathy, sports injury rehabilitation, and patient-focused care.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Hands on treatment, movement based rehab, and performance focused recovery. Whether you’re managing pain, returning from an injury, or improving your physical limits, we help you move better, feel stronger, and stay in the game.