Choose from 56 wellness centres near Sidney Square, London

Rest Day Massage is a sports massage specialist based in Hackney (London), within the notorious Bloodline Gym. Helen (founder) combines deep tissue and Thai stretching techniques, tailoring each treatment to the client’s individual needs. Don’t worry if you’re never sure which type of massage to choose- Helen will create the ideal hybrid massage to suit you. The perfect massage for maintenance & recovery, keeping you in top athletic form or helping you return after injury.

Nearest public transport:

1 minute walk from London Fields station. 2 minutes walk from Mare Street, buses 106, 277, 254, 55 and more

The team:

Rest Day Massage is led by Helen, an ITEC certified massage therapist, experienced in working with athletes. Helen holds qualifications in: sports massage, deep tissue massage, Thai table massage, Swedish Massage, Tok Sen therapy and pregnancy massage. She combines these skills to create a unique fusion massage for every individual. Helen offers a relaxing and restorative experience to her clients.

What we like about the venue:

• Atmosphere: Beautiful treatment room based in a lively & energetic Muay Thai (kick boxing) gym. Professional whilst relaxed and friendly.
• Specialises in: Sports massage and recovery treatments, to help athletes release muscle tension and get ready for the next competition.

Offering luxury treatments to sooth, calm and revitalise, Fountain Beauty & Wellness is a modern wellness centre situated in London Docklands’ West India Quay. Warm, friendly staff introduce you to a menu of acupuncture, nail care, waxing and facials.
An escape providing first class treatments, this venue accommodates your need to rest and relax the body and mind. This is a great spot for an express lunchtime treatment or with late appointments available seven days a week, for an after work wind down.

Clare McKenna is based at The Refinery in Hackney E9, every Saturday and Sunday.

Clare performs a consultation to listen to your concerns and to understand which is the best treatment for you. She provides Sports & Remedial massage for injury prevention and good recovery and also Thai (Wat Po Method), Deep tissue, Holistic, Aromatherapy, Pregnancy and Face Massage to list a few.

Techniques used include trigger point therapy, soft tissue release, myofascial release, neuromuscular release, PNF stretching.

Kerry Reilly Therapy at The Integrity Centre offers a blend of bodywork and balance practices designed to support movement, relieve tension, and promote overall wellbeing. Bodywork sessions include sports and remedial massage, deep tissue massage, cupping, and instrument-assisted soft tissue mobilisation (IASTM/muscle scraping), all tailored to address muscular discomfort, postural strain, and recovery from injury.

Balance practices complement hands-on therapy by focusing on the connection between body and mind. Assisted stretching, hatha yoga, meditation, and breathwork help improve flexibility, restore calm, and regulate the nervous system. These practices encourage relaxation, resilience, and a sense of equilibrium.

At Kerry Reilly Therapy, treatments can be combined or taken individually to create a personalised approach, supporting both physical recovery and mental clarity in a holistic, restorative environment.

Therapies E1 is a massage and healing centre, practising a variety of techniques from Swedish, sports, Indian head, deep tissue, Thai and many more holistic methods.

There’s a team of experienced, intuitive and passionate therapists providing a professional, friendly and relaxed service. They’re always ready to offer helpful advice and make sure you get as much benefit as possible from your experience.

With bright and airy treatment rooms, they’re open seven days a week and use Songbird products in some of their services.

The centre is situated two minutes from the Boxpark in Shoreditch.

Sooth the mind, body and soul with Therapies E1, a city sanctum for those who need a moment of tranquillity.

With over seven years of experience and deep intuition for bodywork Hannah considers herself on the path of a true healer and endeavours to let her clients realise this capability within themselves.

Holistic, dynamic massage - drawing on TCM, Shiatsu, Thai and Balinese influences. Hannah has a unique and dedicated style that reinvigorates and nourishes.

What we like about the venue:

• Affordable sauna and cold plunge to perfectly team with your treatment

A to Zen Therapies is a massage treatment room within easy walking distance of Monument station in the City of London. Their comprehensive menu includes Sports, Swedish and Thai massages with treatments and pressure tailored to suit your needs.

They also offer therapeutic treatments such as Acupuncture, Dry Cupping and Manual Lymphatic Drainage.

They have extensive experience working in corporate environments where they help people suffering from work-related conditions from stress and postural problems to helping city workers to run the marathon injury-free.

Welcome to Ansa’s Oasis within SET LDN London. Step into this sanctuary of relaxation with soothing sensations that seamlessly intertwine. They offer a range of massages, including Swedish Massages, Deep Tissue, Sports Massages and Dry Cupping Treatments.
Additionally, they provide the soothing and holistic experience of a Swedish massage.

When you imagine your ideal massage, for some, it's the gentle, sweeping motions of a Swedish massage. However, if you're in need of serious muscle relief, our deep tissue massage promises to work out those knots.

Both deep tissue and sports massages are designed to alleviate muscle and postural stress, aches, pains, and sports-related injuries. Tailored to your individual needs, these techniques target and relieve muscle tension and injuries. They're perfect for athletes before and after events and for those dealing with workplace-related tension or poor posture. Many also find them profoundly relaxing, offering stress relief.

For those seeking a drug-free, non-invasive, and pain-free treatment, they also offer dry cupping. Our therapists will gently place suction cups on your skin to facilitate healing and improve blood flow. Cupping can be effective in relieving back and neck pain, stiff muscles, and even migraines.

Nearest public transport:

Liverpool/Old street is just a 9-minute walk away, so you'll have no problem keeping connected.

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to our retreat is a journey into relaxation, vitality, and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Massage.
• The extra touches: The venue is wheelchair accessible.

MotionWorks Therapy is a wellness business in Central London. The venue offers a wide range of massages and body treatments in a serene setting. Whether you're recovering from a sports injury, dealing with long-term discomfort, or want to move more freely, MotionWorks Therapy is your best choice. Book now and focus on your wellness!

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, such as Liverpool St and Moorgate tube stations, and Shoreditch High Street overground, ensuring a stress-free journey for every client.

The team:

MotionWorks Therapy follows a clear philosophy: everyone deserves to live without pain. The staff aims to help people move better, feel better, and live pain-free. Founded by a passionate and experienced sports rehabilitator, each team member brings years of hands-on experience to deliver high-quality, patient-focused care. Everybody — and every injury — is different and for this reason, the staff takes a patient-centred approach, tailoring every treatment plan to your unique needs, goals, and lifestyle. With genuine care, they will guide you every step of the way — listening, supporting and working with you. Your goals matter, and your experience is as important as your results.

What we like about the venue:

• Atmosphere: Clean, professional and welcoming.
• Specialises in: Sports rehab therapy, massage and acupuncture, to help you move freely.

Nearest public transport:

Monument station a 5-minute walk away.

The team:

The owner of Urbanglow.electric_skincare has a passion for skin and a commitment to customer satisfaction. They ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Modern, clean, and friendly.
• Specialises in: facials and skin care
• Brands and products used: korean
• The extra touches: homely relaxing feel.

Gabrielle Stephenson Acupuncture is at The Light Centre Monument, in the heart of the City of London and close to Monument station or London Bridge. She additionally works at The Light Centre Belgravia - a short walk from either Sloane Square or Victoria Underground Station and booked by appointment.

Areas of treatment:

Painful Musculoskeletal Disorders: neck pain, tennis elbow, frozen shoulder, repetitive strain injuries, carpal tunnel syndrome, lower back pain, sciatica, fasciitis, fibromyalgia, osteoarthritis, sports injuries and sprains.

Acupuncture is also beneficial for rheumatoid arthritis, whilst it may not improve already damaged joints, it does give pain relief. More importantly, the treatment works to reduce inflammation and improve the dysfunctional immune system.

Fertility: natural fertility, IVF assistance, menstrual disorders, infertility, PCOS/polycystic ovaries, endometriosis, amenorrhea, pregnancy and post-natal.

Stress-related illness: anxiety, depression, insomnia, panic attacks, poor concentration, poor memory and general fatigue.

Welcome to the private salon suite of Endosphere & Beauty Balance, London, offering a personalised approach to skincare. With skin-sational facials that iron out fine lines, lift your look and give you that skinstagram complexion we all crave. In this vibrant oasis, soothing strokes and invigorating masks revitalise your complexion, leaving you with a renewed vitality that shines from within. Get your glow on with Endosphere & Beauty Balance!

Nearest public transport:

Old Street station is only a 3-minute stroll away.

The team:

With tons of experience, this skilful technician will bring your visions to reality as you emerge as the epitome of timeless elegance.

What we like about the venue:

• Atmosphere: Soothing, modern, calm and friendly.
• Specialises in: Creating beauty, building relationships and empowering individuals to embrace their unique identity through the art of skincare.
• Brands and products used: They have a strong focus on using natural products, ensuring that this salon blends beauty and ethics seamlessly in every treatment.
• The extra touches: The venue has been designed as an adults-only refuge where refinement and luxury are paramount; this haven is crafted for those who seek an escape from the everyday.

Welcome to Emma C @ The Sanctuary, London, a sports massage therapist and fitness coach, specialising in strength training for the everyday athlete. There are numerous benefits of sports massage, including enhanced athletic performance, improved flexibility and range of motion, prevention of injuries, reduced muscle tension, improved circulation, speeding up recovery, stress and anxiety reduction, improved sleep quality and so much more.

Nearest public transport:

Hackney Downs station is just a 10-minute walk away, so you'll have no problem keeping connected. Plenty of paid parking is available nearby.

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality, and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Massages that will leave you feeling rejuvenated, revitalized, and deeply refreshed.
• The extra touches: As you settle in for your treatment you'll be invited to enjoy complimentary beverages, enhancing the pampering experience.

Whether you’re seeking help with fertility, hormonal balance, stress, chronic pain, or recovery after illness, I will create a personalised treatment plan that meets you where you are and supports you toward where you want to be.

Various services are available : Acupuncture, Gua Sha (Scrapping Therapy), Cupping, Auricular Acupuncture/ Ear Seeds, Paediatric Tuina (Child Massage), FIR lamp with Moxa Patch warming therapy, Herbal Consultation, Aromatherapy, Fertility Consultation, Postpartum Care Consultation, Health Support Consultation, Pain Management etc.

Location: The clinic is set in a beautiful, calm, and convenient spot in Central London — just a 3-minute walk from Moorgate Station:

The team:

This wellness retreat is led by Fion, a highly skilled professional with vast experience in the wellness field. She provides holistic, natural therapies to support your well-being and restore balance. With years of experience as a registered nurse and qualifications in acupuncture and Chinese herbal medicine, Fion offers personalised care based on traditional Chinese medicine. Her approach considers the whole person — body, mind, and lifestyle — to help manage chronic conditions and promote overall health.

What we like about the venue:

• Atmosphere: Relaxing, comforting and professional.
• Specialises in: Acupuncture, Chinese herbal medicine, cupping, moxibustion, gua sha, paediatric tuina massage and aromatherapy to help you achieve complete relaxation.

Big Calm Holistic Therapies is a treatment room within lovely & quiet St Margaret's House near Bethnal Green.

Tailoring reflexology services to your individual needs, a visit here leaves you feeling relaxed and renewed.

Welcoming, attentive and a skilled specialist, Marta Eva is based in a clean and cosy space in a vibrant community hub.

Therapist with 10 years of experience in Reflexology, can support you in women's health issues, menstrual problems, period pain & PMS, fertility issues, support your body in natural and assisted conception.

We also offer Pregnancy & Post-Natal Reflexology to support you during pregnancy, natural birth preparation and beyond...

With car parking nearby, within walking distance of Bethnal Green and Cambridge Heath train stations, there is nothing stopping you from pampering yourself with Marta Eva.

Welcome to Hijama Cupping Therapy Clinic UK within Your Hive London, located in East London. They offer a wide range of treatments, including Hijama cupping and sports massage. Designed for athletes and active individuals, each session focuses on alleviating muscle tension, improving flexibility and enhancing recovery. The skilled therapist targets specific muscle groups and areas of strain, using deep, targeted techniques to relieve soreness and prevent injury. Whether you're recovering from an intense workout or preparing for your next challenge, Hijama Cupping Therapy Clinic UK tailors every treatment to your body’s unique needs, ensuring you feel recharged and ready for peak performance.

Nearest public transport:

Stepney Green station is just a 3-minute walk down the road. Plenty of free and paid parking is available nearby for those arriving by car.

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: A range of treatments for those seeking a truly indulgent and relaxing experience, using a variety of massage techniques to enhance the therapeutic benefits.
• The extra touches: English, Bengali and Hindi are spoken fluently at the venue.

Welcome to Pinnacle Body Rejuvenation, a beauty and massage centre located within a short walk from Tower Bridge tube station. The super-experienced team will make you feel welcomed and relaxed from the moment you step through the door. From healing deep tissue or sports massages to relaxing Swedish massages, Pinnacle Body Rejuvenation will adjust to your needs to deliver the best possible massage. 

Nearest public transport: 

The venue is based onHorselydown Lane, only a 15 minute walk from Tower Bridge tube station, with local bus stops nearby.

The team:

The team are professional, friendly and welcoming. They have 12 years of experience and are fully qualified. 

What we like about the venue:

• Atmosphere: Clean, calm & relaxing. 
• Specialises in: Quality massage and dermatological care.
• Brands and products used: Lycon, pHformula, Profhilo, Sunekos, PREMAX.
• The extras: Free non-alcoholic refreshments available, free wifi.

Urchin Acupuncture - Expert Five Element & TCM Acupuncture in London

Welcome to Urchin Acupuncture, a friendly and professional acupuncture clinic based in London, specialising in Five Element acupuncture and Traditional Chinese Medicine (TCM). Each acupuncture treatment is tailored to the individual, aiming to address the root cause of symptoms for long-lasting results.

Our treatments are effective for a wide range of concerns, including:

• Mental health (stress, anxiety, depression)
• Musculoskeletal (MSK) pain (back pain, joint issues, injuries)
• Digestive disorders (IBS, bloating, gut health)
• Hormonal imbalances (PMS, menopause, fertility support)

Holistic Acupuncture Facials in London

Practitioner Charlie also offers personalised holistic acupuncture facials, targeting individual skin concerns and wellness goals. Whether you're seeking facial rejuvenation, improved skin tone, or simply a deeply relaxing experience, each session is delivered with care, precision, and attention to detail.

Easily Accessible Location

Urchin Acupuncture is conveniently located near Liverpool Street Station, making it ideal for both local clients and visitors to London.

Meet the Practitioner

The clinic is run by Charlie, a highly skilled and compassionate acupuncture practitioner, known for her holistic approach, thorough consultations, and dedication to client wellbeing. She is registered with the British Acupuncture Council and adheres to professional safety standards. Cost of treatment may be covered by insurance companies including Bupa, WPA, AXA; depending on your policy.

What we like about the venue:

• Relaxed, modern clinic environment
• Client-centred approach to healing and wellbeing
• Expertise in acupuncture for mental health, pain relief, digestive health, and hormonal balance
• Specialised facial acupuncture treatments for natural rejuvenation

Zowie Georgia Wellness is Multi-Award Winning Massage, Healing and Therapy Centre two minutes from the Boxpark in Shoreditch. There’s a team of experienced, intuitive and passionate therapists (That have been additionally trained through Zowie Georgia Wellness Academy) providing a professional, friendly and relaxed service. They’re always making sure you get as much benefit as possible from your experience and that each session is Bespoke.

The space has bright and airy treatment rooms, they’re open seven days a week and use organic Songbird products in some of their services.