wellness centres in Scotland

​At Fitness In Minutes, Edinburgh, you can enjoy gentle, science-based compression therapy designed to support your body’s natural lymphatic flow and circulation. Pressotherapy is perfect for reducing bloating, easing the feeling of heavy legs and enhancing overall body contour and comfort. It is not a medical treatment and is not suitable for individuals with certain conditions. A full consultation is included prior to your first session. Pressotherapy at Fitness in Minutes can be enjoyed as an add-on to your regular EMS workouts, or booked separately using our Vagaro storefront. The procedures are carried out on the Zemits Demeter 2.0. Course recommendations for best results are undergoing 10–15 sessions, spaced every 2–4 days, followed by maintenance with 1 session per month or a repeated course after 6 months. Typical session length is 30 minutes.​

Nearest public transport:

Haymarket station is approximately a half-hour walk away. Plenty of paid parking is available nearby for those arriving by car.

The team:

With their years of experience, they are committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

You will be warmly welcomed at Hejira by Gillian. Gillian created Hejira and it has blossomed from 2021 till now to a place where you can take some time away from the world and fill your own cup. Treatments include Reiki, Sound Healing, Cupping Massage and Sensorial Head Massage. All have the goal of letting you rest, reset and restore. If you have been feeling off kilter or unsure of what you need to rebalance you have come to the right place.

Nearest public transport:

The Hive is near several bus stops and a ten minute walk from Airdrie station.

The team:

Gillian is a skilled therapist and Reiki Master. She is trained in various techniques, from Reiki to Meditation and Sound Healing. Hejira's focus is on providing a personalised experience that promotes long-lasting wellbeing and inner calm.

What we like about the venue:

• Ambience: Tranquil, warm and deeply relaxing.
• Specialities: Holistic relaxation solutions

Revive Beauty is located on Ashley Terrace in Edinburgh EH11 1RY

We offer a range of beauty treatments, birth preparation and baby classes. We are experts in our field and will cater to your every need to ensure a first class treatment or class.

Located in the historic heart of the city, Dunfermline Wholeness Centre are a collective of dedicated health professionals, counsellors, and confidence specialists working in harmony to offer a safe, supportive space for healing, growth, and self-discovery. The venue offers a calm and uplifting setting, with thoughtfully designed rooms and an environment to support your experience.

The Centre's mission is "to empower individuals by nurturing the mind, body, and spirit."

Douglas is an experienced therapist, having dedicated over 25 years to working as a full-time professional practitioner. His treatments are nourishing, restorative and balancing and focus on gently relieving physical and emotional build-up, holding and tensions from stress and anxiety. Douglas will encourage and support you in making the most of your session – for your experience to be the one that is most helpful to you.

Douglas’s massage (originally Swedish based) can be described as nourishing holistic massage and bodywork in that it intrinsically encompasses elements of all the approaches he works with. Integrated sessions are also encouraged, where a combination of treatments are used to work with you in the most appropriate way on the day.

With a wholly person-centred approach, Douglas encourages working in a way in which your session can be tailored to suit your needs on the day and can be changed at any time. You can therefore book the treatment/s that you know you want, or just book an open session and decide on the day, after consultation.

Initially qualified in reflexology he then trained in massage and reiki (master level), clinical hypnotherapy and emotional freedom techniques. In 2024, he completed a 2 year diploma in person-centred counselling and psychotherapy.

Douglas has worked in a variety of clinic settings in Edinburgh and Gloucestershire, including a 3 year period as a senior therapist in 2 high-end rural spas. During this time he taught massage, Indian head massage and spa therapies (BTEC) at Stroud college. He worked as a volunteer counsellor at FDAMH, Falkirk’s Mental health Association.

The studio is located on the 2nd floor, please wait in the lobby on the second floor. If the main door is closed, please ring the bell or send a text on 07878770510.

Lets connect on Instagram - @touchholistictherapy

Do you ever feel the weight of everyday life sitting in your shoulders, your jaw, your breath? Do you crave to feel lighter, calmer and more connected to your body again? Welcome to Touch Holistic Therapy.

Touch Holistic Therapy is a space where massage becomes more than physical work. It is a conscious practice of slowing down, releasing what no longer serves you and restoring balance within the body and mind.

Founded by Alisa, the studio offers bespoke bodywork shaped by both Eastern wisdom and modern therapeutic techniques. Drawing from Ayurvedic principles alongside Western massage therapy, Alisa works intuitively with each client, listening deeply to the body and tailoring every session to your individual needs.

Her treatments focus not only on easing muscle tension, but also on supporting the nervous system, lymphatic flow, circulation and emotional wellbeing. Each session is unhurried and intentional, creating a safe and nurturing space where you can fully let go and feel genuinely cared for.

Whether you are managing stress, fatigue, pain, or simply seeking a moment of stillness, Touch Holistic Therapy invites you to reconnect with yourself through skilled, mindful touch.

Treatments include
Swedish and deep tissue massage
Manual and Brazilian lymphatic drainage
Myofascial and remedial bodywork
Aromatherapy massage
Cupping therapy

Riverside Beauty is a stylish salon with two beauty rooms in Glasgow. Located within the Crowne Plaza Hotel on Congress Road, their award-winning menu includes everything from specialist waxing treatments and pampering pedicures to luxurious facials. Whatever you book, you’re sure to leave glowing with a wonderful memory of a blissful treatment.

Relax and escape with our selection of indulgent spa packages to suit all tastes and budgets, please contact the salon directly and we they will help you plan your day.

Nearest public transport:
Free parking for all clients, and this 4-star hotel is within close proximity of The Ovo Hydro and Glasgow Science Centre. The nearest train station is Finneston/Exhibition Centre.

The team:
Sam is the owner and Senior Therapist at Riverside Beauty. The team of Karen-Anne, Jac, Ahlam, Amanda, Cara and Klaudia are experienced professionals are passionate about delivering top-quality services to their clients.

What we like about the venue:

• Atmosphere: Based within the Crowne Plaza Glasgow, a modern and stylish hotel overlooking the River Clyde, a few steps from Scottish Exhibition Centre and Clyde Auditorium
• Specialises in: Facials, semi-permanent lashes and massage.
• Brands and products used: Eve Taylor London, The Gel Bottle, CND Shellac, Jessica Nails, Shearer Candles.
• The extra touches: Can offer herbal teas, coffee and water to clients.

WomanKind Clinic @ Charlie Miller, Edinburgh hosts a powerhouse of professionals who are ready to help you discover your best beautiful self. Check out the trendy manicures, perfect pedicures, gel nails and a touch of creative nail art, that all combine to create a unique and instagrammable experience. Or, if you're in the mood for one of the classics, such as a fierce facial or wonderous wax, these gurus of glamour have your back (as well as your legs, face and underarms). Check out the treasure trove of services and book now, with a salon that's fit for every occasion!

Nearest public transport:

Edinburgh Waverley and Haymarket stations are both approximately a 30-minute walk away. Plenty of paid parking is available nearby, for those arriving by car.

The team:

This stylish squad collectively has years of experience and knows how to bring their A-game.

What we like about the venue:

• Atmosphere: Glam, modern and friendly.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.
• Brands and products used: AlumierMD, CND Shellac, Elleebana, Advanced Nutrition Programme, The Gel Bottle, Hydrafacial and Jane Iredale.
• The extra touches: The venue is wheelchair accessible.

Welcome to The Holistic Pharmacist, based within the 48 Berkley Street Office Building in Glasgow, a peaceful retreat dedicated to restoring balance, wellbeing and relaxation. This calm and professional space offers a nurturing escape from the bustle of city life, where every detail is designed to help you unwind and reconnect with your body and mind. With a holistic approach at the heart of every treatment, The Holistic Pharmacist focuses on tailored massage therapies that support both physical and mental wellness, leaving you feeling refreshed, restored and rebalanced.

Nearest public transport
The venue is easily accessible, with Granville Street bus stop located just a short walk away, making your visit smooth and convenient.

The Team
Led by a dedicated and knowledgeable holistic practitioner, the focus is on personalised care, taking the time to understand your needs and deliver treatments that truly support your wellbeing.

What we like about the venue :

• Atmosphere: Luxurious, modern and calm.
• Specialises in: Massage.

Find your inner zen at OK Therapies, a calming spot in Edinburgh for traditional massages and body therapies. If you are visiting Edinburgh and in need of relaxation there is no better place to go.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all massage enthusiasts.

The team:

The owner of the venue is at the heart of the business. With a passion for massage and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: relaxing
• Specialises in: massages

Welcome to Radiance Rituals, an exclusive, private spa and skin sanctuary operating from a dedicated space within Eye Lash Lady in Paisley. Tucked away as a private room rental within a beautifully established beauty setting, this modern and immaculate studio is designed specifically for individuals looking to escape the hustle and bustle of daily life, release deep-seated physical tension, and invest in premium, unhurried personal rejuvenation.

The studio operates with a masterfully curated menu, focusing its core expertise on an elite combination of advanced facials and therapeutic massages. From deeply relaxing Swedish and deep tissue bodywork that meticulously melts away stubborn muscle knots to custom-tailored, glow-inducing facial therapies designed to revitalise your complexion. Every treatment is an immersive experience. Operating with strict hygiene standards and top-tier professional products, the studio seamlessly blends clinical skin science with holistic relaxation to restore harmony from head to toe.

Nearest public transport:

The venue is conveniently situated, it is just a 15 - minute walk away from Paisley Gilmour Street Train Station.

The team:

This maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Private, calm and professional.
• Specialises in: facials & massage.

Welcome to Catherine Jacobs Holistics, a specialist in restorative mind body wellbeing.

Catherine’s city base is within the well-being haven of Gathering Essence, the charming studio in central Edinburgh, where she offers a range body therapies including aromatherapy, massage and reiki healing, to help restore your physical and emotional health.

Taking an integrated approach to my treatments Catherine will combine massage techniques to ensure maximum benefit and a deeply therapeutic experience, using essential oils wherever possible to assist healing at all levels; physically, emotionally and spiritually.

If you are in need of a massage for health maintenance, some rebalancing, or just want to pamper yourself she will provide a fully relaxing and restorative session for you.

If you are pregnant and would like prepare for your forthcoming arrival, Catherine is one of our highly recommended Pregnancy Massage therapists, and as a mum of two children herself, she has walked this path and would be happy to take you through your pregnancy journey.

A highly skilled therapist, she has worked in the field of massage and complementary health for over 24 years, and has been a registered Aromatherapist under the IFA (International Federation of Aromatherapists) for 22 years. Catherine has worked with clients from all walks of life, from A-listers to those from the more vulnerable sections of society…wherever you are at, you will be in safe and experienced hands.

If you are already a client please contact me directly on the first instance to make appointment.

Head on over to Lighten Up Teeth Whitening Aesthetics & Wellness - Paisley. They specialise in Advanced Teeth Whitening, cosmetic, beauty and wellness services designed to help you feel good about yourself inside and out.

Using the latest technology paired with premium products, this specialist delivers safe, stunning results with every session. Whether you're looking for vitamin injections or the best in whitening, these tailored services are aimed at making you walk away feeling fab. Shine bright, smile beautifully and be polished to perfection at Lighten Up Teeth Whitening Aesthetics & Wellness!

Nearest public transport:

The venue is conveniently situated close to heaps of public transport options.

The team:

They offer a vast range of beauty treatments performed by a talented team with many years of experience, great technique and incredible passion. Their main goal is to ensure every client receives top-quality service and leaves the venue feeling calm, confident and content. Their commitment, professionalism and expertise go a long way in making the venue a preferred choice for many.

What we like about the venue:

• Atmosphere: Refreshing, modern and friendly.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.
• Brands and products used: Known for its steadfast commitment to their client and customer care.

Welcome to VMK Massage Therapy in Glasgow, offering professional sports, deep tissue, remedial and therapeutic massage treatments. The focus is on providing a calm and welcoming environment where each treatment is tailored to the individual’s needs.

Clients visit VMK for support with muscular tension, postural discomfort, training-related tightness, stress-related tension, headaches and general aches and pains. Every session is designed to help reduce discomfort, improve movement and support overall wellbeing.

Nearest public transport:

The clinic enjoys a strategic, highly connected position on the edge of Glasgow City Centre, close to plenty of public transport options. A short 5-minute walk from Bridgeton Train Station.

The team:

VMK Massage Therapy is led by an experienced therapist with over 15 years in clinical, sports and wellness settings, with qualifications in Complementary Healthcare and Sports & Remedial Massage.

She has worked across spa, clinical and sports environments, developing a broad and diverse skill set. She has supported a wide range of clients, from those seeking relief from everyday tension and discomfort to recreational and professional athletes.

The focus is on helping clients reduce tension, improve movement and feel more comfortable in their body, through effective, results-driven treatment in a professional and welcoming environment.

What we like about the venue:

• Atmosphere: Professional, clean, calm and friendly.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease.

If you are already a client please contact me directly on the first instance to make appointment.

Head on over to Lighten Up Teeth Whitening Aesthetics & Wellness - Galston. They offer a service on a Thursday however please enquire if this date does not suit, as flexibility and customer care is key.

They specialise in Advanced Teeth Whitening, cosmetics, beauty and wellness services designed to help you feel good about yourself inside and out.

Using the latest technology paired with premium products, this specialist delivers safe, stunning results with every session. Whether you're looking for vitamin injections or the best in whitening, these tailored services are aimed at making you walk away feeling fab. Shine bright, smile beautifully and be polished to perfection at Lighten Up Teeth Whitening Aesthetics & Wellness!

What we like about the venue:

• Atmosphere: Refreshing, modern and friendly.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.
• Brands and products used: Known for its steadfast commitment to their client and customer care.

Welcome to The Guided Bohemian, within The Anam Cara's Hearth, Glasgow, nestled in a nook of the bustling city, this is a sanctuary for those seeking solace from the stresses of modern life. Step in and experience the soothing scents wafting through the air, creating a tranquil ambience that'll instantly put you at ease as you forget about the outside world and indulge in some well-deserved self-care.

Nearest public transport:

Westerton station is just a 1-minute walk away, so you'll have no problem keeping connected. Ample free parking can also be found.

The team:

With her years of experience, Paula is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Reiki, with a deep understanding of energy dynamics, focusing on balancing the body's energy flow, helping alleviate stress, reducing emotional blockages and promoting physical and mental healing.
• Brands and products used: This trendy, eco-conscious salon is proud to use locally-made and natural products, supporting small businesses while delivering the freshest, highest-quality care.
• The extra touches: This is a luxurious, adults-only oasis, providing an escape for those who crave peace and quiet. With no distractions, this serene environment invites guests to indulge in premium treatments and moments of pure pampering.

Aegle•Light is located in Edinburgh's historic Old Town, a stone’s throw from the Castle and Usher Hall. They are Edinburgh’s first red light therapy studio, specialising in LED Light Therapy for the face and body for its anti-ageing, longevity, and performance benefits.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all beauty enthusiasts.

The team:

They invite you to experience the benefits of this non-invasive therapy with a Certified Light Therapist in an aesthetic setting. They are passionate about the health and wellness of every client and tailor each session to your goals.

What we like about the venue:

• Atmosphere: Clean.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

I work in a beautiful space, right in the heart of Stirling.

Crow Curiosities is a warm, welcoming space with a magical and mystical feel. Every Friday, I offer my CBD massage treatments here, using intentional bodywork designed to help the nervous system settle, ease tension, and bring the body back into balance.

I welcome you into this warm space, where it feels like home. Trinkets, tea and time for yourself, to slow down and take in all that this lovely shop has to offer.

A sanctuary for holistic healing and restorative bodywork at Aromamassage with Sandra, based within the serene and professional The Therapy Room, Elgin. Operating as an adults-only retreat, this studio is established as a peaceful escape for those seeking to dissolve stress and restore balance through the power of scent and touch.

Nearest public transport:

The studio is exceptionally well-placed, close to plenty of public transport options. A 5-minute walk from Elgin Railway Station. The location offers a choice of both free and paid parking options nearby, making it a stress-free destination for those arriving by car.

The team:

Sandra’s expertise lies in her deep understanding of essential oils and their therapeutic benefits, allowing her to create custom blends for every guest.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: A range of treatments for those seeking a truly indulgent and relaxing experience, using a variety of massage techniques to enhance the therapeutic benefits.
• Brands and products used: A commitment to high-quality, plant-based products that nourish the skin without the use of harsh chemicals or synthetic fragrances.
• The extra touches: Ukrainian, Russian, Polish, and English. are spoken fluently at the venue.

Experience the profound restorative power of this traditional Japanese bodywork with Jacqui of Mind Body Shiatsu at Napiers Edinburgh Clinic. Jacqui offers a range of Shiatsu sessions ranging from 20 to 45 minutes at the historic Old Town clinic, in 18 Bristo Place, a renowned destination in Edinburgh for complimentary body therapies.

Nearest public transport:

The clinic is an exceptionally well-connected city-center location, just a 4-minutes walk from Edinburgh Waverley Train Station and the major bus routes on the North Bridge.

Parking:

Pay and Display parking can be found on Chambers Street and also off Potterrow around George Square. There is additional parking behind Quartermile One.

The team:

Jacqui, the founder and owner of Mind Body Shiatsu, has a background in workplace nutrition & wellbeing, public healthcare, and delivering holistic cancer support. Now a fully qualified and registered Zen Shiatsu therapist she brings an expert understanding of systemic anatomy, acupressure mapping, and Zen meridians to your session. Working with thumbs, fingers, and palms, Jacqui applies a sensitive and mindful touch. This approach works deeply, affecting the whole body to bring about a sense of ease which enhances the body's natural ability to rebalance itself. Jacqui's calm professionalism and attentive approach, helps you get the most from your Shiatsu treatment.

What we like about the venue:

• Atmosphere: Accessible quirky historic clinical setting, offering an oasis of calm in the heart of the busy Old Town of Edinburgh.
• Specialises in: Zen Shiatsu therapy and other holistic health practices.
• The extra touches: We like how this venue accommodates the diverse needs of its clients. The reception area is easily accessed from the street and there is space to wait in comfortable chairs. There is full wheelchair access, an accessible toilet and complimentary drinking water.

Welcome to Riva Holistic, nestled in the vibrant city of Glasgow, where relaxation and wellbeing take centre stage. This tranquil retreat combines modern, calming interiors with a welcoming atmosphere, creating the perfect space to unwind. Specialising in massage and holistic therapies, the team tailors each session to soothe tension, restore balance, and leave you feeling completely revitalised. Whether you’re after a moment of calm or a therapeutic escape, Riva Holistic delivers expert care in a serene setting.

Nearest public transport
Just a 4-minute bus ride from Watson Street, making it easy to reach this oasis of relaxation.

The team
The practitioners at Riva Holistic bring experience, warmth, and attentiveness to every treatment, ensuring you feel cared for from the moment you arrive.

What we like about the venue :

• Atmosphere : Luxurious, modern and calm.
• Specialises in : Massage and holistic therapies.