wellness centres in Scotland

I am a home-based massage therapist, offering treatments in a friendly, cosy, and professional room designed to help you fully relax and unwind. My space is welcoming, calm, and easily accessible, creating a comfortable environment where clients feel at ease from the moment they arrive.

I offer a range of tailored treatments including Deep Tissue Massage, Swedish Massage, Aromatherapy Massage, and Reflexology. Each session is carefully adapted to your individual needs, with a focus on relieving tension, restoring balance, and supporting overall wellbeing

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all massage enthusiasts.

The team:

The owner of the venue is at the heart of the business. With a passion for massage and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Clean.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Welcome to Clare Arnold Therapies, a home-based in South Queensferry. Clare is a skilled and compassionate therapist offering a range of holistic treatments, including different forms of reflexology, gua sha and energy healing. With a client-focused approach, she tailors each session to individual needs, helping to relieve stress and tension and to restore balance. Specialising in natural well-being and healthy ageing, Clare uses techniques that promote circulation, relaxation and skin rejuvenation, supporting a radiant, youthful appearance. Her warm, professional manner ensures a calming experience that nurtures both body and mind. Alongside her treatments Clare also hosts workshops and women’s circles, creating a supportive space for connection, self-care and personal growth.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all wellbeing enthusiasts.

The team:

The owner of the venue is at the heart of the business. With a passion for beauty and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Clean.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

If you are already a client please contact me directly in the first instance to make appointment.

Head on over to Lighten Up Teeth Whitening & Wellness - Cumnock, We specialise in a range of cosmetic, beauty and wellness services designed to help you feel good about yourself inside and out. Using the latest technology paired with premium products, this specialist delivers safe, stunning results with every session. Whether you're looking for vitamin injections or the best in Teeth Whitening, these tailored services are aimed at making you walk away feeling fab. Shine bright, smile beautifully and be polished to perfection at Lighten Up Teeth Whitening & Wellness!

Nearest public transport:

The venue is conveniently situated close to heaps of public transport options.

The team:

They offer a vast range of beauty treatments performed by a talented team with many years of experience, great technique and incredible passion. Their main goal is to ensure every client receives top-quality service and leaves the venue feeling calm, confident and content. Their commitment, professionalism and expertise go a long way in making the venue a preferred choice for many.

What we like about the venue:

• Atmosphere: Refreshing, modern and friendly.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.
• Brands and products used: Known for its steadfast commitment to using vegan and cruelty-free products, this salon ensures that each treatment is as eco-conscious as it is nourishing.

Verona Essential Therapies is a complementary therapy studio in Glasgow. The treatment room offers a wide range of services for your well-being. The relaxing atmosphere of this treatment room alongside the special care put into every appointment, makes it the perfect choice to soothe your body. Book now and feel like a brand new person!

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, such as the Summer Street bus stop, train station, ensuring a stress-free journey for every client.

The team:

This wellness retreat is led by Vera, a highly skilled masseuse with a lot ofexperience in the field. Her holistic approach focuses on cultivating the mind-body connection, promoting inner harmony and balance. During your visit, Vera will guide you through a journey of relaxation, making you feel rebalanced and restored.

What we like about the venue:

• Atmosphere: Cosy, comforting and professional.
• Specialises in: Swedish Massage, Aromatherapy Massage, Reflexology, Traditional Head Massage and Manual Lymphatic Drainage massage. Bamboo and Thai Hot Compress are coming as well to add to the services. Vera is here to help you melt every tension away.

Shiatsu • Deep Tissue • Back, Neck & Shoulders Massage

The City Zen Sanctuary offers professional therapeutic bodywork in Edinburgh, including Shiatsu, Deep Tissue massage, and Back, Neck & Shoulders treatments, supporting people with stress, tension, pain, and ongoing physical or emotional strain.

Clients book different treatments depending on what they need in the moment:

• Back, Neck & Shoulders massage for focused relief of tension and desk-related strain
• Deep Tissue massage for chronic tightness, restricted movement, or muscular discomfort
• Shiatsu for more holistic support, working with the nervous system, energy balance, and overall wellbeing

All sessions are tailored to the individual and begin with a short consultation. Depending on your needs, treatments may combine elements of different approaches to achieve the most effective outcome. Shiatsu treatments are usually received fully clothed.

Many clients come to the City Zen Sanctuary when they:

• Feel stressed, overwhelmed, or physically run down
• Experience recurring tension or pain that keeps returning
• Want more than a relaxing massage and are seeking therapeutic support
• Are looking for structured care rather than one-off appointments

While a single session can be beneficial, most clients see the greatest improvement through a short series of treatments, allowing the body to respond, adapt, and stabilise over time.

Nearest public transport:

Edinburgh Waverley station is just a 12-minute walk away, and there are numerous bus services from all across the city on adjacent Princes Street and George Street, so you'll have no problem getting to the City Sanctuary. Plenty of paid parking is available nearby, for those arriving by car.

The team:

Fully qualified and accredited Shiatsu Therapist and Deep Tissue Massage Expert Kathi is committed to working with clients seeking thoughtful, professional, and results-oriented treatment, all while offering an exceptional experience.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Shiatsu treatments that will leave you feeling rejuvenated, revitalised and deeply refreshed

Welcome to VILARA WELLNESS LOUNGE . Step into this sanctuary of relaxation with soothing sensations that seamlessly intertwine. Embrace the luxury of diverse massage techniques, each artfully designed to cater to your unique needs; you'll feel yourself descend into a blissful state with the gentle rhythm of each stroke, as you're transported to a realm of utter serenity, where worries are left behind and calmness becomes your companion.

Nearest public transport:

Barrack Street Bus Stop (2, 60, 60A) is located a 3 minutes walk away, while High Street (Glasgow) station just 9, so you'll have no problem keeping connected.

The team:

With their years of experience, this maestro of massage, Elena, is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality, and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Massage and creating a sanctuary for those seeking solace from the stresses of modern life.

Wee Lisa's Wellness is a stylish and welcoming salon in Edinburgh, offering expert massage treatments tailored to each client’s relaxation and wellbeing goals. Whether you're easing tension, relieving stress or simply indulging in self-care, Lisa brings warmth and care to every appointment.

Nearest public transport:
Conveniently located near the Edinburgh Kirk Loan bus stop, making it easily accessible for locals and visitors alike.

The team:
Run by Lisa, a qualified massage therapist known for her friendly approach and attention to detail.

What we like about the venue:

• Atmosphere: Calming, holistic, and client-focused.
• Specialises in: Massage, Reflexology & Those with Chronic Conditions.

Located in the vibrant city of Glasgow, Olive Fountain is a distinguished massage & therapy centre. This venue offers an array of services tailored to the needs of its clients, providing a sanctuary of relaxation and rejuvenation within the bustling city.

Nearest public transport

Reaching Olive Fountain is a breeze, thanks to its vicinity to public transport links. Buchanan Street station is a mere 7-minute walk away, and for those preferring the bus, Buchanan Bus Station is just a 10-minute stroll from the venue.

The team

The Olive Fountain is owned and operated by Marianna, who takes pride in offering a personalised and caring service to all clients. Through a combination of expertise and dedication, Marianna ensures that each client's visit to Olive Fountain is a truly therapeutic experience.

What we like about the venue

• Atmosphere: Tranquil, relaxing, welcoming
• Specialises in: Massage
• Brands used: Olive Fountain Olive Oil

I offer a friendly, professional and confidential service. My Clinic offers a serene setting, set in Stirling and serving Scotland's central belt. Online sessions also available.

I offer an integrative approach, combining the most appropriate therapies for your needs, to achieve the best results, including Integrative Counselling, Hypnotherapy and Energy Therapies, to help you understand the past, release outdated patterns, change your mindset and develop tools to move forward effectively. Integrative therapy seeks to find the root cause of problems, habits and behaviours, empowering internal resources to resolve the symptoms and achieve lasting change. Unhelpful habits and behaviours can be resolved and replaced with more effective alternatives, to help to move you in the direction of your goals.

By providing a tailored approach suitable for your individual needs, therapy's offered are suitable for:

Goal Setting, Problem Solving, Anxiety, Stress, Weight Loss, Stopping Smoking, Phobias, Performance (Interviews, Workplace, Exams, Interviews, Sports, Music...), Pain Management, IBS, Teeth Grinding, Insomnia, Confidence Building, Hypnotherapy Gastric Band, Habits (Sugar, Gambling, Nail Biting), Pain Management, Dyslexia Confidence, Natal Hypnotherapy, Children's Issues (anxiety, bedwetting, night terrors etc), Insomnia, Confidence Building, Public Speaking, Driving Test etc

Research shows that stress and illness are intertwined. Psychological stress can contribute to an increase in minor illnesses and more serious conditions. Relaxation and stress reduction underpin our holistic approach.

Nestled in a nook of the bustling city, Marta Sports Therapy, Glasgow, is a sanctuary for those seeking solace from the stresses of modern life. Whether you seek relief from muscle tension, stress reduction, or you simply desire a moment of pure relaxation, you'll find customised massages to address your specific concerns. Using a combination of traditional techniques and innovative approaches, you feel that tension melt away as you slip into a tranquil state of bliss. Steal a slice of time for yourself and seek refuge at Marta Sports Therapy.

Nearest public transport:

Charing Cross station is just a 6-minute walk away, plus there are tons of local bus routes, so you'll be super connected.

The team:

Book in with this master of massage and let your worries melt away, as their gentle hands massage away tension, leaving you with a luminous glow that emanates from within.

What we like about the venue:

• Atmosphere: Peaceful, restorative and welcoming.
• Specialises in: Massages.
• The extra touches: English and Polish are both spoken fluently at this salon.

Mind Body Shiatsu is based in Colinton on the south-west edge of Edinburgh. Working from her beautiful garden room, Jacqui offers Shiatsu, a Japanese holistic touch therapy, helping you to rebalance, restore and renew from within. Sessions are offered upon either:- a traditional Japanese wool filled floor futon or an extra wide treatment table, or a therapeutic massage chair, allowing you to feel supported, comfortable and relaxed. There is plenty of FREE on-street parking and the local bus terminus is a short 5-minute walk away.

Nearest public transport:

Local buses include Lothian's Number 10 Bonaly and Number 16 Torphin all less than a 10 minute walk from the venue.

The team:

The owner, Jacqui, is a Registered Shiatsu Practitioner with the Shiatsu Society (UK) and has a wealth of holistic knowledge. She listens to your needs and creates a deeply relaxing session allowing the body's natural state of 'rest, repair and renew' to take place.

What we like about the venue:

• The garden studio is bright, warm, calm, comfortable and clean. The oak wood flooring has under floor heating which is a real treat when it's cold and frosty outside.

• This is a welcoming and comfortable space where clients feel valued, respected and at ease.

• Luxurious bathroom facilities are available for changing, which is handy if you are coming from work.

Welcome to Douglas Caird Intuitive Holistic Therapy. Douglas is an experienced therapist, having dedicated over 25 years to working as a full-time professional practitioner. His treatments are nourishing, restorative and balancing and focus on gently relieving physical and emotional build-up, holding and tensions from stress and anxiety. Douglas will encourage and support you in making the most of your session – for your experience to be the one that is most helpful to you.

Douglas’s massage (originally Swedish based) can be described as nourishing holistic massage and bodywork in that it intrinsically encompasses elements of all the approaches he works with. Integrated sessions are also encouraged, where a combination of treatments are used to work with you in the most appropriate way on the day.

With a wholly person-centred approach, Douglas encourages working in a way in which your session can be tailored to suit your needs on the day and can be changed at any time. You can therefore book the treatment/s that you know you want, or just book an open session and decide on the day, after consultation.

Initially qualified in reflexology he then trained in massage and reiki (master level), clinical hypnotherapy and emotional freedom techniques. In 2024, he completed a 2 year diploma in person-centred counselling and psychotherapy.

Douglas has worked in a variety of clinic settings in Edinburgh and Gloucestershire, including a 3 year period as a senior therapist in 2 high-end rural spas. During this time he taught massage, Indian head massage and spa therapies (BTEC) at Stroud college. He worked as a volunteer counsellor at FDAMH, Falkirk’s Mental health Association.

Located in the historic heart of the city, Dunfermline Wholeness Centre are a collective of dedicated health professionals, counsellors, and confidence specialists working in harmony to offer a safe, supportive space for healing, growth, and self-discovery. The venue offers a calm and uplifting setting, with thoughtfully designed rooms and an environment to support your experience.

The Centre's mission is "to empower individuals by nurturing the mind, body, and spirit."

Douglas is an experienced therapist, having dedicated over 25 years to working as a full-time professional practitioner. His treatments are nourishing, restorative and balancing and focus on gently relieving physical and emotional build-up, holding and tensions from stress and anxiety. Douglas will encourage and support you in making the most of your session – for your experience to be the one that is most helpful to you.

Douglas’s massage (originally Swedish based) can be described as nourishing holistic massage and bodywork in that it intrinsically encompasses elements of all the approaches he works with. Integrated sessions are also encouraged, where a combination of treatments are used to work with you in the most appropriate way on the day.

With a wholly person-centred approach, Douglas encourages working in a way in which your session can be tailored to suit your needs on the day and can be changed at any time. You can therefore book the treatment/s that you know you want, or just book an open session and decide on the day, after consultation.

Initially qualified in reflexology he then trained in massage and reiki (master level), clinical hypnotherapy and emotional freedom techniques. In 2024, he completed a 2 year diploma in person-centred counselling and psychotherapy.

Douglas has worked in a variety of clinic settings in Edinburgh and Gloucestershire, including a 3 year period as a senior therapist in 2 high-end rural spas. During this time he taught massage, Indian head massage and spa therapies (BTEC) at Stroud college. He worked as a volunteer counsellor at FDAMH, Falkirk’s Mental health Association.

Welcome to The Holistic Pharmacist, based within the 48 Berkley Street Office Building in Glasgow, a peaceful retreat dedicated to restoring balance, wellbeing and relaxation. This calm and professional space offers a nurturing escape from the bustle of city life, where every detail is designed to help you unwind and reconnect with your body and mind. With a holistic approach at the heart of every treatment, The Holistic Pharmacist focuses on tailored massage therapies that support both physical and mental wellness, leaving you feeling refreshed, restored and rebalanced.

Nearest public transport
The venue is easily accessible, with Granville Street bus stop located just a short walk away, making your visit smooth and convenient.

The Team
Led by a dedicated and knowledgeable holistic practitioner, the focus is on personalised care, taking the time to understand your needs and deliver treatments that truly support your wellbeing.

What we like about the venue :

• Atmosphere: Luxurious, modern and calm.
• Specialises in: Massage.

Welcome to CALM Wellness, a peaceful space in the heart of Kilsyth offering holistic therapies, energy healing and massage treatments designed to support your mind, body & soul.

Run by Victoria, CALM is built on the belief that true wellbeing comes from within. Whether you're looking to relax, release tension, or reconnect with yourself, my aim is to help you feel lighter, calmer and more balanced.

I work from a cosy treatment room for 1-1 sessions and also have a calming studio space where I hold small group events and healing circles - ideal for guided meditation, reiki shares, sound healing, or community wellness gatherings.

At CALM, it's all about creating space to slow down, breathe and reset.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all wellness enthusiasts. There is also a large, free car park to the rear of the property.

Revitalize your body, renew your spirit and discover tranquillity at Beauty by Katie, within Rae of Beauty based in Salon Studios, Corstorphine and immerse yourself in a world of relaxation. In the hustle and bustle of daily life, finding moments of tranquillity can often feel like a luxury beyond reach. Here they understand the pressures individuals face, balancing responsibilities while trying to find moments of respite. That’s why they’re thrilled to introduce affordable beauty & massage services, designed with you in mind.

Discover the rejuvenating power of massage and experience the profound benefits it brings to both your body and mind. Your well-being is worth every moment of indulgence at Beauty & Massage by Katie.

Nearest public transport:

Close to many bus stops in Corstorphine and free parking in surrounding streets

The team:

With over 14 years of experience, Katie is committed to providing an exceptional experience, ensuring that each visit is a journey into relaxation, vitality, and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Those seeking a truly indulgent and relaxing experience, using a variety of massage techniques to enhance the therapeutic benefits.

Experience the profound restorative power of this traditional Japanese bodywork with Jacqui of Mind Body Shiatsu at Napiers Edinburgh Clinic. Jacqui offers a range of Shiatsu sessions ranging from 20 to 45 minutes at the historic Old Town clinic, in 18 Bristo Place, a renowned destination in Edinburgh for complimentary body therapies.

Nearest public transport:

The clinic is an exceptionally well-connected city-center location. If you are walking it is 15-minutes from St. Andrew Square tram stop or Edinburgh Waverley rail station, or 10-minutes walk from the major bus routes on the North Bridge.

Parking:

Pay and Display parking can be found on Chambers Street and also off Potterrow around George Square. There is additional parking behind Quartermile One.

The therapist:

Jacqui, owner of Mind Body Shiatsu, has a background in workplace nutrition & wellbeing, public healthcare, and holistic cancer support. Fully qualified and registered with the Shiatsu Society (UK) she brings an expert understanding of systemic anatomy, acupressure mapping, and Zen meridians to your session. Working with thumbs, fingers, and palms, Jacqui applies a sensitive and mindful touch. This approach works deeply, affecting the whole body to bring about a sense of ease which enhances the body's natural ability to rebalance itself. Jacqui's calm professionalism and attentive approach, helps you get the most from your Shiatsu treatment.

What we like about the venue:

• Atmosphere: Accessible quirky historic clinical setting, offering an oasis of calm in the heart of the busy Old Town of Edinburgh.

• Location: You can't miss it! It's right next door to Napiers shop, Scotland's oldest herbal apothecary.

• The extra touches: We like how this venue accommodates the needs of its clients. There is space to wait for your appointment in the Clinic's reception area which is accessed straight from the street. There is full wheelchair access, an accessible toilet and complimentary drinking water.

Welcome to Healing Touch Holistic Therapies, Glasgow, nestled in a nook of the bustling city, this is a sanctuary for those seeking solace from the stresses of modern life. Step in and experience the soothing scents wafting through the air, creating a tranquil ambience that'll instantly put you at ease as you forget about the outside world and indulge in some well-deserved self-care.

Nearest public transport:

Northwood Hills station is just a 20-minute walk away, so you'll have no problem staying connected.

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Massages that will leave you feeling rejuvenated, revitalised and deeply refreshed.
• Brands and products used: Known for its steadfast commitment to using natural and cruelty-free products, this salon ensures that each treatment is as eco-conscious as it is nourishing.
• The extra touches: As you settle in for your treatment you'll be invited to enjoy complimentary beverages, enhancing the pampering experience.

About Therapist and the Venue:

Welcome to Active+ Therapy by Saule. She is Sports Therapist and Soft Tissue therapist located within Future Fitness Gym in Glasgow'su Southside, Jurgita provides specialized massage therapy aimed at alleviating aches, addressing musculoskeletal issues, and preventing injuries. Her treatments are conducted in a shared room used by gym personal trainers. Please be aware that the facility is accessed via a staircase (no lift available), and waiting areas and restrooms are shared with gym members. Due to the gym's active environment, clients may experience some noise and activity during their visit. Jurgita prioritizes therapeutic outcomes and provides focused, effective treatments. For appointments, please contact her directly.

Treatments:

For specialized sports injury management, rehabilitation, and injury prevention, Active Plus Therapy is a premier choice. Our sports therapist offers comprehensive services, including:

• Corrective massage to address muscular imbalances.
• Targeted exercises to enhance muscle and joint strength.
• Assisted stretching to improve flexibility and range of motion.
• Sports massage incorporating trigger point therapy, focusing on the release of myofascial tension to alleviate pain and optimize muscle function.

In addition to sports therapy, Active Plus Therapy by Saule provides deep tissue massage, a therapeutic technique employing slow, deep strokes and sustained pressure to target deeper layers of muscle and connective tissue. This modality is effective for chronic pain relief, muscle tension reduction, and improved range of motion. We also offer Swedish massage, renowned for its relaxation and stress-reducing benefits. Please consult the 'Menu' for a complete list of available treatments.

Nearest public transport:

Bella Derma (258 Kilmarnock Road, Shawlands) is highly accessible by public transport, located less than a 9-minute walk from Pollokshaws East train station. Bus stops are closer. Paid parking is available on Kilmarnock Road. Alternatively, free parking can be found on adjacent side streets and within the nearby shopping centre car park

The team:

Jurgita is the sole therapist operating under the Active Plus Therapy by Saule name. Drawing upon years of experience, she is dedicated to delivering an exceptional therapeutic experience, ensuring each session is a restorative journey towards relaxation, vitality, and empowerment. Her expertise encompasses sports massage therapy, deep tissue massage, and a range of other soft tissue treatments, detailed on the provided menu.

More about Active plus Therapy and the venue:

• Atmosphere: Restorative, professional and welcoming.
• High stairs, no accessible for customers with reduce mobility.
• Specialises in: A range of treatments for those seeking a truly indulgent and relaxing experience, using a variety of massage techniques (including deep tissue and sports massage) to enhance the therapeutic benefits.
• The extra touches: English, Russian, Italian and Lithuanian are spoken fluently at the venue.

Riverside Beauty is a stylish salon with two beauty rooms in Glasgow. Located within the Crowne Plaza Hotel on Congress Road, their award-winning menu includes everything from specialist waxing treatments and pampering pedicures to luxurious facials. Whatever you book, you’re sure to leave glowing with a wonderful memory of a blissful treatment.

Relax and escape with our selection of indulgent spa packages to suit all tastes and budgets, please contact the salon directly and we they will help you plan your day.

Nearest public transport:
Free parking for all clients, and this 4-star hotel is within close proximity of The Ovo Hydro and Glasgow Science Centre. The nearest train station is Finneston/Exhibition Centre.

The team:
Sam is the owner and Senior Therapist at Riverside Beauty. The team of Karen-Anne, Jac, Ahlam, Amanda, Cara and Klaudia are experienced professionals are passionate about delivering top-quality services to their clients.

What we like about the venue:

• Atmosphere: Based within the Crowne Plaza Glasgow, a modern and stylish hotel overlooking the River Clyde, a few steps from Scottish Exhibition Centre and Clyde Auditorium
• Specialises in: Facials, semi-permanent lashes and massage.
• Brands and products used: Eve Taylor London, The Gel Bottle, CND Shellac, Jessica Nails, Shearer Candles.
• The extra touches: Can offer herbal teas, coffee and water to clients.