wellness centres in Scotland

Nestled in a nook of the bustling city, Marta Sports Therapy, Glasgow, is a sanctuary for those seeking solace from the stresses of modern life. Whether you seek relief from muscle tension, stress reduction, or you simply desire a moment of pure relaxation, you'll find customised massages to address your specific concerns. Using a combination of traditional techniques and innovative approaches, you feel that tension melt away as you slip into a tranquil state of bliss. Steal a slice of time for yourself and seek refuge at Marta Sports Therapy.

Nearest public transport:

Charing Cross station is just a 6-minute walk away, plus there are tons of local bus routes, so you'll be super connected.

The team:

Book in with this master of massage and let your worries melt away, as their gentle hands massage away tension, leaving you with a luminous glow that emanates from within.

What we like about the venue:

• Atmosphere: Peaceful, restorative and welcoming.
• Specialises in: Massages.
• The extra touches: English and Polish are both spoken fluently at this salon.

Welcome to Clare Arnold Therapies, a home-based in South Queensferry. Clare is a skilled and compassionate therapist offering a range of holistic treatments, including different forms of reflexology, gua sha and energy healing. With a client-focused approach, she tailors each session to individual needs, helping to relieve stress and tension and to restore balance. Specialising in natural well-being and healthy ageing, Clare uses techniques that promote circulation, relaxation and skin rejuvenation, supporting a radiant, youthful appearance. Her warm, professional manner ensures a calming experience that nurtures both body and mind. Alongside her treatments Clare also hosts workshops and women’s circles, creating a supportive space for connection, self-care and personal growth.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all wellbeing enthusiasts.

The team:

The owner of the venue is at the heart of the business. With a passion for beauty and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Clean.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Hi, I’m Jurgita, and welcome to Green Nettle Massage Therapies.

My approach to massage is informed by my academic journey—from a Bachelors in Civil Engineering to a BSc in Integrative Healthcare. This "Engineering of the Body" allows me to provide precise, effective treatments that go beyond simple relaxation.

Please note that a limited range of services is available via Treatwell. For my complete therapy menu and the latest clinic updates, please find me on social media at Green Nettle Massage Therapies or visit the Cultivating Mindfulness website directly.

Nearest public transport:

Muirend station is just a 4-minute walk away, so you'll have no problem keeping connected.

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality, and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Massages that will leave you feeling rejuvenated, revitalised, and deeply refreshed.
• Brands and products used: This exclusive salon is renowned for its unwavering commitment to using only locally-made, organic and natural ingredients, ensuring that every treatment is as kind to the planet as it is to your hair and skin.
• The extra touches: English, Lithuanian and Russian are spoken fluently at the venue.

Discover Radiant Skin at Arianna Ruvimbo Holban Skin Clinic in Glasgow City Centre, Suite 21 Alexander house 204 bath street, G2 4HW

Looking for a natural and organic approach to skincare? Visit Arianna Ruvimbo Holban Skin Clinic. Whether you are dealing with complex skin concerns or simply looking to enhance your natural beauty, our highly trained skincare specialists are dedicated to provide personalised treatments tailored to your unique skin needs.

Located in the vibrant Glasgow City Centre, our clinic is a sanctuary where you can unwind and enjoy facial treatments in a tranquil environment. Our cutting edge skin treatments is designed to boost collagen production, reduce fine lines, cellular repair for scar tissue, improve skin elasticity, pigmentation. These treatments will give you a firmer radiant skin and achieve a youthful glow.

Nearest public transport:

Charing Cross station is only a 7-minute stroll away.

The team:

Moilla Holban has 24years experience and a leading authority in skincare, trusted by VIPs and celebrities around the globe. Her personalised approach and extensive experience make the go-to person for all your skincare needs.

What we like about the venue:

• Atmosphere: Tranquil, modern and friendly.
• Specialises in: Creating beauty, building relationships, and empowering individuals to embrace their unique identity through the art of skincare.

Anna Relief is a highly popular massage and therapy centre nestled in the heart of Glasgow. This venue is renowned for its relaxing catering to the needs of clients who seek a soothing and tranquil experience. It is a haven for those seeking relief from their stressful routines and offers a calming environment amidst the bustling city.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all wellness enthusiasts.

The team:

This master of massage is known for their professionalism and the personal touch they bring to their services, making sure every client leaves with a satisfying and refreshing experience.

What we like about the venue

• Atmosphere: Relaxing, tranquil and professional.
• Specialises in: Creating a sanctuary for those seeking solace from the stresses of modern life.

Shiatsu • Deep Tissue • Back, Neck & Shoulders Massage

The City Zen Sanctuary offers professional therapeutic bodywork in Edinburgh, including Shiatsu, Deep Tissue massage, and Back, Neck & Shoulders treatments, supporting people with stress, tension, pain, and ongoing physical or emotional strain.

Clients book different treatments depending on what they need in the moment:

• Back, Neck & Shoulders massage for focused relief of tension and desk-related strain
• Deep Tissue massage for chronic tightness, restricted movement, or muscular discomfort
• Shiatsu for more holistic support, working with the nervous system, energy balance, and overall wellbeing

All sessions are tailored to the individual and begin with a short consultation. Depending on your needs, treatments may combine elements of different approaches to achieve the most effective outcome. Shiatsu treatments are usually received fully clothed.

Many clients come to the City Zen Sanctuary when they:

• Feel stressed, overwhelmed, or physically run down
• Experience recurring tension or pain that keeps returning
• Want more than a relaxing massage and are seeking therapeutic support
• Are looking for structured care rather than one-off appointments

While a single session can be beneficial, most clients see the greatest improvement through a short series of treatments, allowing the body to respond, adapt, and stabilise over time.

Nearest public transport:

Edinburgh Waverley station is just a 12-minute walk away, and there are numerous bus services from all across the city on adjacent Princes Street and George Street, so you'll have no problem getting to the City Sanctuary. Plenty of paid parking is available nearby, for those arriving by car.

The team:

Fully qualified and accredited Shiatsu Therapist and Deep Tissue Massage Expert Kathi is committed to working with clients seeking thoughtful, professional, and results-oriented treatment, all while offering an exceptional experience.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Shiatsu treatments that will leave you feeling rejuvenated, revitalised and deeply refreshed

Welcome to Nails by Nouri, a calm and friendly beauty space in Glasgow specialising in professional nail and eyebrow and eyelash treatments. We offer a welcoming retreat where clients can relax while enjoying high-quality beauty services. With a strong focus on precision and attention to detail, every treatment is tailored to enhance your natural features, leaving you feeling confident, refreshed, and perfectly polished.

Nearest public transport
The venue is easily accessible via local bus routes, making it convenient for clients travelling from across Glasgow. Summerston train station is also situated a 2 minute walk from us.

The team
The experienced beauty professional at Farrows is passionate about delivering exceptional results. Each client receives personalised care, with treatments designed to suit individual styles, preferences, and needs.

What we like about the venue:
Atmosphere: Friendly, calm, and welcoming.
Specialises in: Nails and brows and lashes.

Welcome to B E Sports Therapy, located within Yee’s Hung Ga kung fu, and Gym300, Inverness, your trusted space for professional injury rehabilitation and personalised sports therapy.

Run by Beth, a qualified sports therapist, B E Sports Therapy is dedicated to helping you recover from injuries, manage pain, and move with greater ease and confidence. Whether you’re dealing with a sports-related issue, a work-related strain, or general discomfort, each session is carefully tailored to your body’s unique needs and recovery goals.

While we support athletes and active individuals, sports therapy is for everyone, from gym beginners and office workers to parents and retirees. If you’re struggling with mobility, stiffness, or recurring injuries, we’re here to help you feel better and get back to doing what you love.

Using a combination of sports massage, myofascial cupping, and targeted hands-on techniques, we work to relieve muscle tension, reduce pain, and restore function. In addition, you’ll receive personalised exercise prescriptions designed to support your progress between sessions, speed up recovery, and prevent further injury.

Whether you're recovering, maintaining, or improving your physical health, B E Sports Therapy offers a supportive and effective path toward long-term wellbeing and performance.

Nearest public transport:

There are many bus and train routes that go into inverness city centre. The location is a 10-15 minute walk away from the stations.

The team:

After graduating university in 2023, completing a 3 year course in sports therapy and rehabilitation, Beth is very passionate about providing a comfortable and educational experience. She specialises in injury rehabilitation. Beth will help you by combining hands on techniques(sports massage/cupping) and a personalised exercise prescription.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Sports massages that will leave you feeling rejuvenated, revitalised and deeply refreshed..
• The extra touches: Clients are treated to complimentary refreshments. This commitment to wellness creates a holistic experience that's as nourishing as it is indulgent.

Revitalize your body, renew your spirit and discover tranquillity at Beauty by Katie, within Rae of Beauty based in Salon Studios, Corstorphine and immerse yourself in a world of relaxation. In the hustle and bustle of daily life, finding moments of tranquillity can often feel like a luxury beyond reach. Here they understand the pressures individuals face, balancing responsibilities while trying to find moments of respite. That’s why they’re thrilled to introduce affordable beauty & massage services, designed with you in mind.

Discover the rejuvenating power of massage and experience the profound benefits it brings to both your body and mind. Your well-being is worth every moment of indulgence at Beauty & Massage by Katie.

Nearest public transport:

Close to many bus stops in Corstorphine and free parking in surrounding streets

The team:

With over 14 years of experience, Katie is committed to providing an exceptional experience, ensuring that each visit is a journey into relaxation, vitality, and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Those seeking a truly indulgent and relaxing experience, using a variety of massage techniques to enhance the therapeutic benefits.

Welcome to Healing Touch Holistic Therapies, Glasgow, nestled in a nook of the bustling city, this is a sanctuary for those seeking solace from the stresses of modern life. Step in and experience the soothing scents wafting through the air, creating a tranquil ambience that'll instantly put you at ease as you forget about the outside world and indulge in some well-deserved self-care.

Nearest public transport:

Northwood Hills station is just a 20-minute walk away, so you'll have no problem staying connected.

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Massages that will leave you feeling rejuvenated, revitalised and deeply refreshed.
• Brands and products used: Known for its steadfast commitment to using natural and cruelty-free products, this salon ensures that each treatment is as eco-conscious as it is nourishing.
• The extra touches: As you settle in for your treatment you'll be invited to enjoy complimentary beverages, enhancing the pampering experience.

Welcome to MD Therapy, Glasgow, where sports massage meets expert care. Designed for athletes and active individuals, each session focuses on alleviating muscle tension, improving flexibility and enhancing recovery. The skilled therapists target specific muscle groups and areas of strain, using deep, targeted techniques to relieve soreness and prevent injury. Whether you're recovering from an intense workout or preparing for your next challenge, MD Therapy tailors every treatment to your body’s unique needs, ensuring you leave feeling recharged and ready for peak performance.

Nearest public transport:

Buchanan Street station is just a 10-minute walk away, so you'll have no problem keeping connected. Plenty of paid parking can be found close by.

The team:

With their years of experience, these maestri of massage are committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality, and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Sports massages that will leave you feeling rejuvenated, revitalised and deeply refreshed.

Verona Essential Therapies is a complementary therapy studio in Glasgow. The treatment room offers a wide range of services for your well-being. The relaxing atmosphere of this treatment room alongside the special care put into every appointment, makes it the perfect choice to soothe your body. Book now and feel like a brand new person!

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, such as the Summer Street bus stop, train station, ensuring a stress-free journey for every client.

The team:

This wellness retreat is led by Vera, a highly skilled masseuse with a lot ofexperience in the field. Her holistic approach focuses on cultivating the mind-body connection, promoting inner harmony and balance. During your visit, Vera will guide you through a journey of relaxation, making you feel rebalanced and restored.

What we like about the venue:

• Atmosphere: Cosy, comforting and professional.
• Specialises in: Swedish Massage, Aromatherapy Massage, Reflexology, Traditional Head Massage and Manual Lymphatic Drainage massage. Bamboo and Thai Hot Compress are coming as well to add to the services. Vera is here to help you melt every tension away.

Welcome to CALM Wellness, a peaceful space in the heart of Kilsyth offering holistic therapies, energy healing and massage treatments designed to support your mind, body & soul.

Run by Victoria, CALM is built on the belief that true wellbeing comes from within. Whether you're looking to relax, release tension, or reconnect with yourself, my aim is to help you feel lighter, calmer and more balanced.

I work from a cosy treatment room for 1-1 sessions and also have a calming studio space where I hold small group events and healing circles - ideal for guided meditation, reiki shares, sound healing, or community wellness gatherings.

At CALM, it's all about creating space to slow down, breathe and reset.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all wellness enthusiasts. There is also a large, free car park to the rear of the property.

www.camdoonen.com

Camdoonen Integrative Therapies is centrally located in charming Polwarth neighbourhood and offers therapeutic massage, including sports massage, cupping, myofascial release, and craniosacral therapy. They are currently sharing space with Active Health, an excellent physiotherapy clinic.

Nearest public transport:

Venue is easily accessible by several Lothian buses and is only a 15 minute walk from Haymarket Station.

The team:

The service is led by a highly qualified freelance massage therapist who specialises in recovery-focused bodywork. Operating independently within the fitness studio, the practitioner offers a personalised, one-to-one approach, ensuring that every session is tailored to the client's specific training goals, injury history, and physical needs.

What we like about the venue:

• Centrally located
• Atmosphere: Active, professional, and focused on wellness.
• Specialises in: Massage and craniosacral
• The extra touches: Off-street paid parking is available nearby (free after 5:30pm and Sundays)

I am a home-based massage therapist, offering treatments in a friendly, cosy, and professional room designed to help you fully relax and unwind. My space is welcoming, calm, and easily accessible, creating a comfortable environment where clients feel at ease from the moment they arrive.

I offer a range of tailored treatments including Deep Tissue Massage, Swedish Massage, Aromatherapy Massage, and Reflexology. Each session is carefully adapted to your individual needs, with a focus on relieving tension, restoring balance, and supporting overall wellbeing

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all massage enthusiasts.

The team:

The owner of the venue is at the heart of the business. With a passion for massage and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Clean.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Welcome to Flow & Massage Therapy at Westwoods Health Club, Edinburgh,

I’m Rosa, a compassionate and intuitive massage therapist with over a decade of experience. All my treatment times refer to hands-on time. I also allow gentle space afterwards for you to get ready slowly, and a moment for me to prepare the room with care so your experience feels calm and unrushed. I specialise in Abdominal Therapy and Lymphatic Drainage, two profoundly restorative and powerful treatments that now sit at the heart of my work.

These methods offer far more than surface-level relief. They invite your body to release what it’s been holding, return to balance, and reconnect with itself. Abdominal Therapy gently supports the belly, womb, lower back and pelvis, helping you drop into your centre with care and grounding. My sculpting lymphatic work supports detoxification, fluid balance, and nervous system regulation — helping you feel lighter, brighter and more energised from the inside out.

My approach is holistic and personal. I work with the whole person, body, mind and soul — and tailor each treatment to meet you where you are. I listen to what’s said and what’s unsaid, and I hold space for you with integrity, warmth and professionalism.

Before starting my practice, I trained extensively and worked in hotel spas and high street salons, building hands-on experience while deepening my skills. In 2015, I completed my CIDESCO, ITEC and Mary Reid qualifications at the Mary Reid Spa Academy in Edinburgh. This was followed by a Diploma in Anatomy & Physiology from Scottish Massage Schools in 2017, and a Diploma in Sports & Remedial Massage from Western School Massage in 2021 — a proud achievement during the height of the pandemic.

Since then, I’ve continued investing in specialised training, including:

• Abdominal Therapy (as taught by the Abdominal Therapy Collective, directly affiliated with Dr Rosita Arvigo)
• Lymphatic Drainage & Sculpting Massage (body & facial)
• Pregnancy Massage (FEDANT accredited)
• Thai Herbal Poultice Massage
• Warm Bamboo Massage
• Hot Stone Massage
• Confident Skin Therapist certification

Before all of this, I graduated with a BA in Acting for Stage and Screen in 2009, and it was through that creative training in movement and body awareness that I first became curious about how the body holds and expresses emotion. That curiosity led me to massage therapy, and over time, it became my path.

I value compassion, integrity and honesty in both life and work. I know the worth of what I offer not just the time in the treatment room, but the depth, skill and presence that holds it all together. I don’t offer generic massages. I offer a space for reconnection, release and healing.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue. Parking is also free whilst getting a treatment or using the facilities at a discount for my clients (if you wish to add this on please let me know).

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Massages that will leave you feeling rejuvenated, revitalised and deeply refreshed.
• Brands and products used: This trendy, eco-conscious salon is proud to use locally-made, cruelty-free, natural and organic products, supporting small businesses while delivering the freshest, highest-quality care.

I offer a friendly, professional and confidential service. My Clinic offers a serene setting, set in Stirling and serving Scotland's central belt. Online sessions also available.

I offer an integrative approach, combining the most appropriate therapies for your needs, to achieve the best results, including Integrative Counselling, Hypnotherapy and Energy Therapies, to help you understand the past, release outdated patterns, change your mindset and develop tools to move forward effectively. Integrative therapy seeks to find the root cause of problems, habits and behaviours, empowering internal resources to resolve the symptoms and achieve lasting change. Unhelpful habits and behaviours can be resolved and replaced with more effective alternatives, to help to move you in the direction of your goals.

By providing a tailored approach suitable for your individual needs, therapy's offered are suitable for:

Goal Setting, Problem Solving, Anxiety, Stress, Weight Loss, Stopping Smoking, Phobias, Performance (Interviews, Workplace, Exams, Interviews, Sports, Music...), Pain Management, IBS, Teeth Grinding, Insomnia, Confidence Building, Hypnotherapy Gastric Band, Habits (Sugar, Gambling, Nail Biting), Pain Management, Dyslexia Confidence, Natal Hypnotherapy, Children's Issues (anxiety, bedwetting, night terrors etc), Insomnia, Confidence Building, Public Speaking, Driving Test etc

Research shows that stress and illness are intertwined. Psychological stress can contribute to an increase in minor illnesses and more serious conditions. Relaxation and stress reduction underpin our holistic approach.

Step into Hermeduss Massage, a tranquil haven nestled in the heart of Edinburgh, dedicated to restoring balance, relieving tension, and enhancing well-being. The treatment space is calm, clean, and welcoming—designed to help you unwind from the moment you arrive. Whether you're seeking relief from muscular discomfort, recovering from sports activity, or simply craving deep relaxation, their tailored massage therapies are delivered with care, precision, and professionalism.

Nearest public transport:

Haymarket station is just a 20-minute walk away, so you'll have no problem keeping connected.

The team:

With their years of experience, they are committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Riverside Beauty is a stylish salon with two beauty rooms in Glasgow. Located within the Crowne Plaza Hotel on Congress Road, their award-winning menu includes everything from specialist waxing treatments and pampering pedicures to luxurious facials. Whatever you book, you’re sure to leave glowing with a wonderful memory of a blissful treatment.

Relax and escape with our selection of indulgent spa packages to suit all tastes and budgets, please contact the salon directly and we they will help you plan your day.

Nearest public transport:
Free parking for all clients, and this 4-star hotel is within close proximity of The Ovo Hydro and Glasgow Science Centre. The nearest train station is Finneston/Exhibition Centre.

The team:
Sam is the owner and Senior Therapist at Riverside Beauty. The team of Karen-Anne, Jac, Ahlam, Amanda, Cara and Klaudia are experienced professionals are passionate about delivering top-quality services to their clients.

What we like about the venue:

• Atmosphere: Based within the Crowne Plaza Glasgow, a modern and stylish hotel overlooking the River Clyde, a few steps from Scottish Exhibition Centre and Clyde Auditorium
• Specialises in: Facials, semi-permanent lashes and massage.
• Brands and products used: Eve Taylor London, The Gel Bottle, CND Shellac, Jessica Nails, Shearer Candles.
• The extra touches: Can offer herbal teas, coffee and water to clients.

Welcome to The Holistic Pharmacist, based within the 48 Berkley Street Office Building in Glasgow, a peaceful retreat dedicated to restoring balance, wellbeing and relaxation. This calm and professional space offers a nurturing escape from the bustle of city life, where every detail is designed to help you unwind and reconnect with your body and mind. With a holistic approach at the heart of every treatment, The Holistic Pharmacist focuses on tailored massage therapies that support both physical and mental wellness, leaving you feeling refreshed, restored and rebalanced.

Nearest public transport
The venue is easily accessible, with Granville Street bus stop located just a short walk away, making your visit smooth and convenient.

The Team
Led by a dedicated and knowledgeable holistic practitioner, the focus is on personalised care, taking the time to understand your needs and deliver treatments that truly support your wellbeing.

What we like about the venue :

• Atmosphere: Luxurious, modern and calm.
• Specialises in: Massage.