wellness centres in East London, London

Welcome to Venus Holistic Therapies within Studio 90, In the heart of De Beauvoir, N1 London. Nestled in a nook of the bustling city, this lovely therapy room is for those seeking solace from the stresses of modern life. Step in and experience the soothing scents wafting through the air, creating a tranquil ambience that'll instantly put you at ease as you forget about the outside world and indulge in some well-deserved self-care.

Nearest public transport:

Dalston Kingsland station is just a 12-minute walk away, so you'll have no problem staying connected.

The team:

With years of experience, Mag, the owner of Venus Holistic Therapies, is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Women Wellness - therapies that will leave you feeling rejuvenated, revitalised and deeply refreshed.

Rest Day Massage is a sports massage specialist based in Hackney (London), within the notorious Bloodline Gym. Helen (founder) combines deep tissue and Thai stretching techniques, tailoring each treatment to the client’s individual needs. Don’t worry if you’re never sure which type of massage to choose- Helen will create the ideal hybrid massage to suit you. The perfect massage for maintenance & recovery, keeping you in top athletic form or helping you return after injury.

Nearest public transport:

1 minute walk from London Fields station. 2 minutes walk from Mare Street, buses 106, 277, 254, 55 and more

The team:

Rest Day Massage is led by Helen, an ITEC certified massage therapist, experienced in working with athletes. Helen holds qualifications in: sports massage, deep tissue massage, Thai table massage, Swedish Massage, Tok Sen therapy and pregnancy massage. She combines these skills to create a unique fusion massage for every individual. Helen offers a relaxing and restorative experience to her clients.

What we like about the venue:

• Atmosphere: Beautiful treatment room based in a lively & energetic Muay Thai (kick boxing) gym. Professional whilst relaxed and friendly.
• Specialises in: Sports massage and recovery treatments, to help athletes release muscle tension and get ready for the next competition.

Welcome to Health Garden Clinic, London, a dedicated studio, that has become a sacred space infused with positive energy and healing vibrations. Here, skilled practitioners harness universal life force energy to promote physical, emotional and spiritual well-being. Time will seem to stand still as you drift into a state of deep relaxation, allowing the healing energy to work its magic. Emerge from the cocoon of life's chaos, feeling refreshed, rejuvenated and deeply connected to yourself and the world around you. Health Garden Clinic is more than just a wellness centre—it's a haven for holistic healing, a refuge for those seeking comfort from the disorder of modern life. Here in this oasis of tranquillity, your mind, body and spirit can unite in perfect harmony to find solace, renewal and a pathway to inner peace.

Nearest public transport:

XXX station is just a XX-minute walk away, so you'll have no problem keeping connected.

The team:

With their years of experience, these maestros of massage are committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality, and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: A range of treatments for those seeking a truly indulgent and relaxing experience, using a variety of massage techniques to enhance the therapeutic benefits.
• The extra touches: This lovely initiative combines services such as massage and cupping and also hosts their own coffee and social sessions!

Therapy Clinic London is a renowned massage and therapy centre situated in the heart of Ilford. This venue offers a wide range of therapeutic services designed to rejuvenate the body and soothe the mind.

Nearest public transport:

Ilford station is just an 8-minute stroll down the road, so you'll have no problem staying connected. Plenty of free and paid parking is available nearby for those arriving by car.

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: A range of treatments for those seeking a truly indulgent and relaxing experience, using a variety of massage techniques to enhance the therapeutic benefits.
• The extra touches: English, Turkish Pakistani and Bengali are spoken fluently at the venue.

Head on over to Baraka Wellbeing within Healing Space Hackney, London. Sound, Breath, Somatics - combining holistic practices to provide you with a mind-body-soul wellbeing experience. Offering breath and sound healing sessions, as well as gentle body contact sound massage, to alleviate stress and tension in the body, release trapped emotions and stagnant energy, and promote deep relaxation and rejuvenation.

Insta: @barakawellbeing

Nearest public transport:

The venue is conveniently situated close to several bus routes and about a 10 minute walk away from Homerton overground station, ensuring a hassle-free journey to the venue.

The team:

The owner of the venue is at the heart of the business. With a passion for wellness and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Clean.
• Specialises in: Cultivating a welcoming, comfortable, and safe environment where clients feel valued, respected and at ease, as well as providing expert guidance.

MG Osteopathy & Sports Injury Clinic – Hackney & Islington

MG Osteopathy & Sports Injury Clinic is a professional osteopathy and sports injury clinic in East London, conveniently located between Hackney, Islington, and Old Street.

We specialise in osteopathy, physiotherapy, sports massage, dry needling, cupping therapy, and shockwave therapy, providing personalised treatment for pain relief, injury recovery, and long-term wellbeing. Hybrid sessions are available where appropriate to combine hands-on treatment with rehabilitation and exercise-based care.

Each appointment includes a thorough assessment, clear diagnosis, and a tailored treatment plan designed to address the root cause of your symptoms rather than just temporary relief. Our approach is suitable for both acute injuries and long-standing conditions.

The clinic is equipped with modern rehabilitation and training facilities, allowing us to support recovery, improve movement, and help prevent recurring injuries. The premises are fully accessible and include a lift for easy access.

Our team of qualified osteopaths, physiotherapists, and fitness coaches are committed to delivering high-quality care in a comfortable, professional environment.

Nearest Public Transport

• Tube: Angel or Old Street (6–10 minute walk)
• Overground: Haggerston, Essex Road
• Buses: 21, 76, 141, N271
• Parking: Eagle Wharf Road (pay via Ring app)
• Cycling: Barclays Bike station nearby

The Team

MG Osteopathy & Sports Injury Clinic is staffed by qualified osteopaths, physiotherapists, and fitness coaches, offering a comprehensive approach to pain management, rehabilitation, and injury prevention.

Murat Gecmen, Principal Osteopath, brings over 20 years of personal training experience, combining manual therapy with a strong understanding of movement, rehabilitation, and performance.

What We Like About the Venue

• Atmosphere: Professional, restorative, and welcoming
• Specialises in: Personalised assessments, accurate diagnosis, and tailored treatment plans
• Extra touches: English, Turkish, Hindi and Greek are spoken at the clinic

Welcome to Serene-Mind, Romford, a dedicated reiki and wellness studio, that has become a sacred space infused with positive energy and healing vibrations. Here, skilled practitioners harness universal life force energy to promote physical, emotional and spiritual well-being. Time will seem to stand still as you drift into a state of deep relaxation, allowing the healing energy of reiki to work its magic. Emerge from the cocoon of life's chaos, feeling refreshed, rejuvenated and deeply connected to yourself and the world around you. Serene-Mind has become more than just a wellness centre - it's a haven for holistic healing, a refuge for those seeking comfort from the disorder of modern life. Here in this oasis of tranquillity, your mind, body and spirit can unite in perfect harmony to find solace, renewal and a pathway to inner peace.

Nearest public transport:

Harold Wood station is just a 4-minute walk away, so you'll have no problem keeping connected. Ample free parking can be found close by.

The team:

With their years of experience, they are committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Reiki, with a deep understanding of energy dynamics, focusing on balancing the body's energy flow, helping alleviate stress, reducing emotional blockages and promoting physical and mental healing.

Welcome to Mr. VIO Healing Master -Alternative Medicine & Complementary Therapies, London. Step into this sanctuary of relaxation with soothing sensations that seamlessly intertwine. Embrace the luxury of diverse massage techniques, each artfully designed to cater to your unique needs; you'll feel yourself descend into a blissful state with the gentle rhythm of each stroke, as you're transported to a realm of utter serenity, where worries are left behind and calmness becomes your companion.

Nearest public transport:

Chadwell Heath station is just a 20-minute walk away, so you'll have no problem keeping connected.

The team:
A Multi-Skilled Alternative Medicine & Complementary Therapist
Every disease have a naturist way of healing using the Ancient's Knowledge !

With his more than 28 years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: A range of treatments for those seeking a truly indulgent and relaxing experience, using a variety of massage techniques to enhance the therapeutic benefits.
• The extra touches: You can choose from a variety of free refreshments, this thoughtful gesture adds a personal touch, making every appointment a relaxing escape.

Luxurious Medi Clinic is a renowned medical facility offering a medically-driven approach to injury rehabilitation, weight management, and advanced wellness technologies.

At Luxurious Medi Clinic, innovation meets expertise in a luxurious setting. Whether you're recovering, transforming, or optimizing—they are your trusted partner in health.

Nearest public transport:

Empress Avenue (Stop Y) bus stop is just 3-minute walk away.

The team:
The clinic is managed by a dedicated team of healthcare professionals. Their main responsibility is to ensure each client receives personalized care and treatments that help them feel, move, and live better. Their expertise and professionalism ensure optimal results for every patient.

What we like about the venue:

• Atmosphere: Relaxing, inviting and professional.
• Specialises in: Wellness, recovery, injury, health, and fitness.

Welcome to Wellness Balance, London – Your Private Healing Retreat

Just minutes from Canary Wharf, Wellness Balance is a discreet home clinic offering expert pain relief and rejuvenation through bespoke, results-driven treatments.

Specialising in headaches relief, neck and shoulder tension, back pain, and women's health, each therapy is tailored to your unique needs – from acupuncture and Chinese medical massage to anti-ageing facial treatments that restore natural radiance.

Step into a serene, restorative, river view space where every detail is designed for your comfort and transformation.

3-minute walk from East India DLR
Fluent in English and Chinese | Natural, eco-conscious products

www.wellnessbalance.co.uk

Welcome to Jadelin Gangbo Acupuncture—located in the Mare Street Studios, in partnership with Sweet Tee's Wellness and Beauty—this is a sanctuary for those seeking solace from the stresses of modern life and a profound healing experience. Step in and experience the soothing scents wafting through the air, creating a tranquil ambience that'll instantly put you at ease as you forget the outside world and indulge in some well-deserved care from an experienced acupuncturist and massage therapist with 10 years of experience. He treats various physical and psycho-emotional conditions. He also specialises in fertility and pregnancy-related treatments, often combining acupuncture, cupping and massage in his therapy for greater effectiveness.

Please bear in mind that, regarding massage services, you will be assigned an experienced massage practitioner from Sweet Tee's Wellness and Beauty on the days and times Jadelin is not available.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Creating a sanctuary for those seeking solace from the stresses of modern life.

Welcome to Healing Humans Meditation, London, a dedicated wellness studio, that has become a sacred space infused with positive energy and healing vibrations. Here, the skilled practitioner harnesses universal life force energy to promote physical, emotional and spiritual well-being. Time will seem to stand still as you drift into a state of deep relaxation, allowing the healing energy to work its magic. Emerge from the cocoon of life's chaos, feeling refreshed, rejuvenated and deeply connected to yourself and the world around you. Healing Humans Meditation is more than just a wellness centre - it's a haven for holistic healing, a refuge for those seeking comfort from the disorder of modern life. Here in this oasis of tranquillity, your mind, body and spirit can unite in perfect harmony to find solace, renewal and a pathway to inner peace.

Nearest public transport:

Chadwell Heath station is just a 10-minute walk away, so you'll have no problem keeping connected. Ample free parking can also be found.

The team:

With their years of experience, they are committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality, and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.
• The extra touches: Urdu, Hindi and English are all spoken fluently at the venue.

Welcome to Stephen Jackson Massage - Hackney, London.

Everybody holds the key to their own healing, but sometimes the body needs a little help; that’s where Stephen Jackson comes in - as an ITEC-accredited and insured massage therapist practising since January 2019.

He is also a member of Think Tree, an International Professional Association for complementary therapists.

Whether relaxing the body and mind by working the soft tissues, or supporting prehab/rehab through muscle tension release with firm pressure, this is a highly experienced therapist available for you.

Nearest public transport:

London Fields station is just an 8-minute walk away, so you'll have no problem keeping connected.

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality, and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Massages that will leave you feeling rejuvenated, revitalized, and deeply refreshed.

Ri Nu Spa is a luxurious spa located within the Crowne Plaza Hotel in Central London. The spa offers a range of indulgent massages and facial treatments designed to promote relaxation, rejuvenation and overall wellness.

Nearest public transport:

The venue is based on Royal Victoria Dock, only a 10-minute walk from Canning Street tube station, and with local bus routes nearby.

The team: 

They are highly trained in massages and facials.

What we like about the venue: 

• Atmosphere: Calm and friendly.               
• Specialises in: Massages and facials.

Jane Egginton is a healer and wellbeing expert. Jane offers shamanic, reiki and face healing. Her intuitive client-led shamanic sessions have powerful affects on all aspects of our physical, emotional and spiritual wellbeing. Clients describe feeling peace and connection as well as clarity, energy and inspiration. Often deep-seated problems are effortlessly resolved.

Shamanic Healing

Having trained in Celtic shamanism in Glastonbury, her home county of Somerset, Jane, who has Scottish and Irish roots, loves how this tradition honours the indigenous wisdom of the British Isles. Her approach gently yet powerfully connects us with spirit, nature, our ancestors and our own bodies.

Crystal Healing

Crystals are a beautiful and powerful way to bring healing, connection and energy to the mind and body as well as harmony to all aspects of our every day and spiritual life and environment.

Reiki

A powerful yet gentle and non invasive healing that can help with all kinds of conditions, such as pain and anxiety, and really support wellbeing.

Face Yoga/TMJ

Falling inexplicably unconscious and double fracturing her jaw led to Jane training in Face Yoga and Temporomandibular Joint (TMJ) treatment. She loves how these therapies can have such incredible effect on our emotional and physical wellbeing. Jane has experienced how trauma to the face is particularly intense, and in the same way that interventions can be profoundly powerful. Bespoke Face Yoga and TMJ sessions online are for anyone who has experienced face trauma or pain, either pre or post surgery, as well as for general physical and mental health.

Testimonials

‘Divine’

‘A sadness I’ve had with me since childhood seemed to just leave!’

‘Jane healed a part of my spirit that had been weighed down by the past. I feel renewed.’

Virtual Sessions:

These sessions all take place in the comfort of your own home and are carried out by phone. Energy healings work incredibly well this way, with the client being able to drop into relaxation. They are also very time efficient and convenient as there is no travel to and from the appointment.

What we like:

• Powerful and holistic healings, supporting body, mind and spirit.
• Highly experienced practitioner and wellness expert who really supports clients.

Welcome to The Red Rebel Collective, within Healing Space, London. They believe in empowering women to take control of their own health by providing them with the tools to make their cycles work for them. They take a unique approach to menstrual health, looking beyond symptoms into a deeper story.

Nearest public transport:

Homerton station is an 11-minute walk away.

The team:

The owner of the venue is at the heart of the business. With a passion for wellness and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Modern, clean and friendly.
• Specialises in: Fighting for menstrual health and freeing women from PMDD shame.

Book an online consultation as your first step.

Welcome to Shamanic Healing London. A trained and experienced Shamanic healer and Reiki Practitioner, Louise discovered the power of energy healing through her own personal practise and now shares this transformative work with others. She offers a range of treatments to support your healing journey and help you find balance, wellness and peace in mind, body and spirit. Both Shamanic Healing and Reiki are conducted with the client in a deep state of relaxation on a couch, with hands-on energy channelled by Louise. Clients can expect to feel mental and physical release where blocks or pain have been experienced, new awareness and insight, and a profound sense of inner peace and wellbeing. - Each healing experience is different according to the individual. She also offers mobile consultations in the comfort of your home/office upon request.

Nearest public transport:

Homerton station is an 11-minute walk away.

The team:

The owner of the venue is at the heart of the business. With a passion for wellness and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Modern, clean and friendly.
• Specialises in: Reiki, with a deep understanding of energy dynamics, focusing on balancing the body's energy flow, helping alleviate stress, reducing emotional blockages and promoting physical and mental healing.

Tucked away in a peaceful corner, Michelle Therapies, offers a sanctuary for those seeking holistic wellness through reflexology. This room, designed with tranquillity in mind, exudes a warm and welcoming ambience that'll instantly put you at ease as you forget about the outside world and indulge in some well-deserved self-care. Michelle Therapies specialises in a gentle, hands-on approach that enhances the body's natural healing processes and promotes overall well-being. Here in this oasis of tranquillity, your mind, body and spirit can unite in perfect harmony to find solace, renewal and a pathway to inner peace.

Nearest public

parking is available and the nearest station is Newbury Park on the central line

The team:

With Michelle years of experience, this maestro of Reflexology she is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality, and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: for those seeking a truly indulgent and relaxing experience, using a variety techniques to enhance the therapeutic benefits.
• The extra touches: A holistic approach means every client is treated individually.

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Let go of all tension and worries and allow yourself to fully surrender to the relaxing touch that awaits within Mindful Glow with Holly, London. In this haven of tranquillity, time seems to stand still and worries melt away like snowflakes in the warm embrace of the sun; whether you seek to enhance your natural beauty or simply wish to indulge in a moment of pure relaxation, Mindful Glow with Holly offers a sanctuary where healing and rejuvenation flourish, leaving you feeling replenished, restored, and ready to embrace life's infinite possibilities.

Nearest public transport:

Devons Road station is just a 12-minute walk away.

The team:

Holly is a holistic specialist in facials and therapies, such as sound healing and overall wellness coaching (including love healing); she will work her magic, melting away tension and restoring balance from the outside in.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Bloomish Skin is a professional skincare centre located in the vibrant neighbourhood of Woolwich, London. The centre is dedicated to providing a range of high-quality skincare services, including facials and skin peels, to help clients achieve healthy, radiant skin. At Bloomish Skin, the team of experienced skincare professionals takes a personalised approach to each client's skincare needs. The centre offers a range of customised facials that are tailored to address specific concerns, such as acne, dehydration, and ageing. These facials use top-quality products and advanced techniques to deliver optimal results. Bloomish Skin is also known for its skin peels, which provide a non-invasive solution for a range of skin concerns, including acne, fine lines, and hyperpigmentation. The centre's experienced professionals use only the highest-quality products and techniques to perform these peels safely and effectively, ensuring that clients achieve the best possible results.

Nearest public transport:

The venue is based on Duke of Wellington Avenue, only a 5-minute walk from Woolwich train station, with local bus routes nearby.

The team: 

They are highly trained in skin treatments.

What we like about the venue: 

• Atmosphere: Calm and friendly.                
• Specialises in: Herbal peel.
• The Extra: The venue is wheelchair accessible.