wellness centres in East London, London

Offering luxury treatments to sooth, calm and revitalise, Fountain Beauty & Wellness is a modern wellness centre situated in London Docklands’ West India Quay. Warm, friendly staff introduce you to a menu of acupuncture, nail care, waxing and facials.
An escape providing first class treatments, this venue accommodates your need to rest and relax the body and mind. This is a great spot for an express lunchtime treatment or with late appointments available seven days a week, for an after work wind down.

Located in the North West London area of Stratford, Annarosa Holistic Therapies offers an alternative approach to health and wellbeing. Using a holistic approach, your therapist will not only work on the areas of discomfort but also operate on the interconnected parts of the body to help its natural healing process.

Nearest public transport:
The centre is accessible by tube, with Shadwell station close by.

The team:
Annarosa has over 30 years of experience.

What we like about the venue:

• Atmosphere: Peaceful, warm, welcoming, and private.
• Specialises in: All treatments offered.
• The extra touches: Clients can enjoy complimentary WiFi.

Body Health Therapies is a massage centre located in Leytonstone. They offer a range of massages including deep tissue, hot stone, sports massage and more.

Their treatments are designed to help people with medical conditions, sports injuries, provide relief from stress and help clients relax and unwind.

Founded in 2013 by qualified therapist Florence, Body Health Therapies specialise in one-to-one treatments as well as providing massage as preparation for events.

Welcome to Restful Glow, London.The venue prides itself on providing a personalised and dedicated service to each client.

Nearest public transport:

Bethnal Green Underground Station (Central Line) is just a 5-minute walk away.

Bethnal Green Overground Station – 5 minutes away.

Cambridge Heath Station – 7 minutes away.

Buses: 8, 106, 254, 388, and D6.

The team:

The owner of the venue is at the heart of the business. With a passion for massage and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Clean.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Please Note

There is a friendly cat living in the apartment.
If you have any allergies to cats, please take this into consideration before your visit.

LDN PHYSIO Old Street will quickly become your go-to wellness center in Hoxton, London, to help you get rid of all aches and pains with massages, physiotherapy and acupuncture sessions.

Nearest public transport:
Located in Outrivals Old Street Gym; Old Street station is a 3-minute walk away.

What we like about the venue:

• Atmosphere: A professional, modern, motivational, inspiring environment, customisable for the clients' needs.
• Specialises in: 'Injury diagnosis & Management' Sports Massage & Physiotherapy.

Katie Dulieu Holistic Therapies, nestled in a garden in Chingford, London, is a haven of wellness dedicated to nurturing the mind, body, and spirit. They are delighted to offer a range of transformative holistic services aimed at promoting healing and restoring balance. Katie Dulieu Holistic Therapies specialises in reiki, a gentle energy healing technique that promotes relaxation and enhances the body's natural healing abilities. In addition, they provide crystal therapy, utilizing the power of crystals to rebalance energy, promote clarity, and release blockages. Sports massages are also available to alleviate muscle tension, improve flexibility, and enhance athletic performance, while lymphatic drainage treatments aid in detoxification and boost the immune system. Reflexology is available to balance and calm the body as a whole. Beautiful Ashmira Botanica Facials products are used - they contain plant extracts and are aromatherapy-based, working with your Chinese element to calm, soothe and revive the skin and relax the mind and body. At Holistic Therapies Repton Park, clients are welcomed into a tranquil environment where holistic practices and personalised care combine to foster optimal well-being and inner harmony.

Nearest Public Transport:

Chingford station is a 20-minute bus ride away on the 97 or 444, then an 8-minute walk.
Bus stops 97, 444 and 385 are an 8-minute walk away.

The Team:

Highly trained masseuse, with many years of experience under their belt.

What We Like About the Venue:

• Atmosphere: Calm and friendly.
• Specialises in: Reiki and massage.

Rest Day Massage is a sports massage specialist based in Hackney (London), within the notorious Bloodline Gym. Helen (founder) combines deep tissue and Thai stretching techniques, tailoring each treatment to the client’s individual needs. Don’t worry if you’re never sure which type of massage to choose- Helen will create the ideal hybrid massage to suit you. The perfect massage for maintenance & recovery, keeping you in top athletic form or helping you return after injury.

Nearest public transport:

1 minute walk from London Fields station. 2 minutes walk from Mare Street, buses 106, 277, 254, 55 and more

The team:

Rest Day Massage is led by Helen, an ITEC certified massage therapist, experienced in working with athletes. Helen holds qualifications in: sports massage, deep tissue massage, Thai table massage, Swedish Massage, Tok Sen therapy and pregnancy massage. She combines these skills to create a unique fusion massage for every individual. Helen offers a relaxing and restorative experience to her clients.

What we like about the venue:

• Atmosphere: Beautiful treatment room based in a lively & energetic Muay Thai (kick boxing) gym. Professional whilst relaxed and friendly.
• Specialises in: Sports massage and recovery treatments, to help athletes release muscle tension and get ready for the next competition.

Clare McKenna is based at The Refinery in Hackney E9, every Saturday and Sunday.

Clare performs a consultation to listen to your concerns and to understand which is the best treatment for you. She provides Sports & Remedial massage for injury prevention and good recovery and also Thai (Wat Po Method), Deep tissue, Holistic, Aromatherapy, Pregnancy and Face Massage to list a few.

Techniques used include trigger point therapy, soft tissue release, myofascial release, neuromuscular release, PNF stretching.

Make your way over to Level Head It, Woodford Green, London. An ultra-relaxing, dreamy paradise, with a treasure trove of services designed with you in mind. Level Head It offers a sanctuary where healing and rejuvenation flourish, leaving you feeling replenished, restored and ready to embrace life's infinite possibilities. Experience heavenly healing and unfurl your knots with hot stones and restorative rubdowns that unlock deep-seated tension and melt away those aches and pains. Or elevate your natural beauty with skin-sational facials that iron out fine lines, lift your look and give you that skinstagram complexion we all crave. Open a world of possibilities at Level Head It!

Nearest public transport:

Woodford station is just a 12 minute walk away, so you'll have no problem keeping connected.

Parking:

Ringgo Parking App is to be downloaded in advance. This area is pay as you go only, please be prepared by arriving 10-15 minutes early to book your parking permit in and have peace of mind.

Level Head It:

With Paula's years of experience, she is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

At Mata Wellness, London, they specialise in osteopathy with a dedicated focus on addressing the root causes of pain to deliver lasting relief and enhance your well-being. In addition to osteopathy, they offer a range of complementary manual therapies as separate services, tailored to meet your individual needs. Step in and experience the soothing scents wafting through the air, creating a tranquil ambience that'll instantly put you at ease as you forget about the outside world and indulge in some well-deserved self-care.

Nearest public transport:

South Woodford station is just a minute's walk away, so you'll have no problem keeping connected. For those arriving by car, ample free and paid parking can be found close by.

The team:

With their years of experience, the team is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and wellness.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: A range of treatments for those seeking a truly indulgent and relaxing experience, using a variety of massage techniques to enhance the therapeutic benefits.

Maria is a holistic practitioner and massage therapist who embarked on her holistic journey in search of balance and well-being. Inspired by Ayurveda and Yoga, she discovered their inclusive philosophies and practices that encompass all aspects of life.

As an empathetic and caring therapist, Maria tailors each session to meet the unique needs of her clients, supporting them in improving their overall well-being. She believes in addressing the root cause and regulating the nervous system through bodywork and other modalities to strengthen the mind-body connection. This approach brings numerous benefits, including pain reduction, faster recovery, enhanced immune function, improved healing ability, increased sense of control, and overall well-being.

Services:
-Massage (Therapeutic-Remedial, Ayurvedic, Pregnancy, Myofascial release,TMJ, Manual Lymphatic drainage, Ayurvedic Yoga, Indian head, Hot stones...)
-Cupping
-Breathwork
-Ayurvedic consultations and treatments
-Ayurvedic acupuncture & Dry needling
-Reflexology
-Holistic facials

When:
-Mondays 11-3pm
-Wednesdays 2-9pm
-Fridays 2-9pm
****Note: Calendar updates may take up to 24 hours to reflect accurately. If you don't see availability that suits you, contact me directly to check for any available slots and we can arrange accordingly.
****Note:If you're pregnant, please ensure you've had your 12-week scan before booking.

• • • Note: KuuLondon clients, will not be able to book at this clinic.

Maria's passion lies in blending Eastern and Western methods. She has received training at the London School of Massage and various Ayurvedic institutions in the UK and Kerala. Her qualifications include Remedial-deep tissue, Holistic, Pregnancy, and Ayurvedic massage. Additionally, she is an Advanced Oxygen Advantage® Breathwork Instructor, RYT +700 yoga teacher, certified Ayurvedic Practitioner DAPC, and holds a B.Sc. in Psychology.

What we like about the venue:

• Atmosphere: Modern, redefining and friendly.
• Specialises in: Creating a sanctuary for those seeking solace from the stresses of modern life.
• The extra touches: Spanish, French and English are all spoken fluently at the venue.
• Please arrive on time or 5 minutes in advance of your appointment. If the studio door is closed, please wait by the Pod entrance, as there is no reception area in the pod.

During your first session, a consultation form will need to be completed. If you have any major Health concerns, please get in touch in advance. If you need to cancel your reservation, kindly do so as far in advance as possible. If you need to reschedule for a different time on the same day, please get in touch, and I will do my best to accommodate you if there are any available slots. Here are some tips for preparing before your session: Talk to your therapist about your specific needs and any medical conditions.
Avoid heavy meals right before the massage.
Drink water to stay hydrated.
Wear comfortable clothing and remove jewellery.
Shower before your appointment to stay clean.
Let the therapist know your preferences for pressure and temperature.
Take your time getting up after the massage.
Follow any aftercare recommendations from your therapist.

Found in Plaistow, Oriental Acu Herb is a wellness centre found at Traditional Chinese Medicine Clinic. Led by Dr. Li, a specialist in traditional Chinese medicine therapies, the team here provide an array of innovative and unusual treatments which are designed to help specific aches, pains and ailments.

Open seven days a week, the staff here are always on hand to offer assistance and advice regarding which service would be the best fit for you and your needs. From acupressure to herbal compress massage, weight loss hypnotherapy to ear candling, there is truly something for everyone at this authentic, traditional venue.

Zowie Georgia Wellness is Multi-Award Winning Massage, Healing and Therapy Centre two minutes from the Boxpark in Shoreditch. There’s a team of experienced, intuitive and passionate therapists (That have been additionally trained through Zowie Georgia Wellness Academy) providing a professional, friendly and relaxed service. They’re always making sure you get as much benefit as possible from your experience and that each session is Bespoke.

The space has bright and airy treatment rooms, they’re open seven days a week and use organic Songbird products in some of their services.

Sunnah Therapies was established over a decade ago to achieve optimal health and mobility through a collective of therapies.

Offered services are;

Traditional Hijamah with ijazah based on the original method of using horns as performed by our Prophet Mohammad PBUH.

Sports Massage using traditional and modern techniques to carry out deep muscle work, injury recovery and functional mobilization.

Mixed Therapy Massage combining an intensive massage with various therapies including Gua Sha, accupuncture, Tok sen, dry fire cupping among others.

Deep Tissue Massage a general full body massage for relaxation and stress release.

Free onsite parking is available.

At Beautifill Aesthetics by Dr Sarah within Lavender on the Hill, London, the glow-up is real and it’s waiting for you! Specialising in fab fillers, radiance-boosting facials, and anti-wrinkle solutions that are as smart as they are stunning, this sleek space blends advanced science with unapologetic style. No matter your vibe, a subtle refresh or full-on transformation, you’ll leave with skin so flawless it practically glows. Book now at Beautifill Aesthetics by Dr Sarah (confidence included, no extra charge)!

Nearest public transport:

Canary Wharf station is just a 3-minute stroll away. Plenty of paid parking is available nearby for those arriving by car.

The team:

A dedicated professional providing expert care and attention, combining skill, experience and up-to-date techniques to deliver noticeable results.

What we like about the venue:

• Atmosphere: Modern, redefining and friendly.
• Specialises in: Helping clients achieve their aesthetic goals with ease.
• The extra touches: Guests are welcomed with a menu of complimentary refreshments; these delightful drinks enhance the salon's cosy atmosphere, making every visit a special occasion.

The Welcome Spa in Hackney is a massage and wellness therapy room within Mainyard Studios, offering a specialised range of bodywork treatments.

Your therapist at The Welcome Spa takes time before every treatment to discuss what each client expects from the massage and afterwards, to explain a long-term treatment plan.

The team here believe that massage is more than just a moment of pampering and respite; it's the first step to a healthier and more peaceful life.

Located on Wallis Road, close to Hackney Wick station, your ticket to relaxation couldn't be more convenient.

It's time to prioritise your wellness and pay a visit to the expert team of massage therapists at The Welcome Spa.

Wellness Physical Therapy Limited welcomes you to its thriving healthcare venture located in London. Dedicated to promoting beauty & well-being, Wellness Physical Therapy Limited offers expert care and professional beauty services tailored to your needs.

Nearest public transport

Conveniently located, the centre is a mere 5-minute walk from the Stratford overground.

The team

The team is committed to delivering the highest quality service and go above and beyond to ensure that each guest feels comfortable and well cared for during their visit.

What we like about the venue

• Atmosphere: Calming, relaxing, inviting
• Specialises in: Physical therapy

Welcome to Malaya Therapies within the Wood Street Indoor Market, Walthamstow, London. Step into this sanctuary of healing. Whether you choose osteopathy or massage, embrace the variety of treatments, each artfully designed to cater to your unique needs. We aim to help you leave feeling destressed and more comfortable in yourself.

Nearest public transport:

Wood Street station is just a 4-minute walk down the road, so you'll have no problem staying connected. Plenty of paid parking is available nearby for those arriving by car and the W16 bus stop which stops right outside

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Creating a sanctuary for those seeking solace from the stresses of modern life.
• The extra touches: Although small, the venue is wheelchair accessible.

LDN PHYSIO is a physiotherapy, sports massage and coaching clinic located at FIT THIS, Hackney.

Nearest public transport:
Located just a 5-minute walk from Hackney Central station.

The team:
The team of physios, massage therapists and health and fitness professionals offer a range of services all geared towards helping you recover, heal and function at your best.

Whether you’re in need of a sports massage session after your run, acupuncture or dry needling for some niggling neck pain, or any of their other services; they’ll make sure you leave the clinic feeling great.

About HYPOXI Studio South Woodford

Located in South Woodford, London, HYPOXI Studio South Woodford is a premier slimming, cellulite reduction, and body-sculpting clinic. We utilise cutting-edge HYPOXI® and Technoshape technologies, as well as the specialised FIT Body Wrap, to help clients achieve exceptional results in fat reduction, body contouring, and overall wellness.

Under the expert guidance of Sylwia Blackman, a certified HYPOXI® specialist and weight loss professional, our clinic offers an innovative, natural, and highly effective approach to shaping and toning the body. The HYPOXI® Method combines gentle exercise with advanced vacuum technology to target stubborn fat and cellulite in problem areas such as the stomach, waist, hips, buttocks, and thighs.

No Side Effects – Just Results.
The HYPOXI® method delivers visible improvements in body tone and overall health — with no side effects. Our treatments not only enhance body confidence but also support better physical wellbeing. Clients have reported benefits for conditions such as fibromyalgia, lipoedema, arthritis, and more.

Health & Comfort
To ensure a comfortable and enjoyable experience, we provide fresh towels and a fully equipped shower facility for all clients.

Getting Here

• By Public Transport: South Woodford Station (Central Line) is just a 5-minute walk away.
• By Car: Ample free and paid parking is available nearby.

Our Team
Our dedicated team brings years of professional experience and continuously updates their skills to stay at the forefront of the latest technologies and methods.

What We Love About the Venue

• Atmosphere: Calm, modern, and welcoming.
• Specialisation: Creating a professional yet friendly environment where every client feels valued and supported, while receiving expert advice and personalised care.
• Results: Safe, natural, and effective body transformation with improved tone, confidence, and health.