SoulSync Wellness offers trauma-informed breathwork and therapeutic massage for people navigating stress, anxiety, burnout, and overwhelm.
Founded by Josh Hanson, a trauma-informed breathwork practitioner, nervous system coach, and massage therapist with a background in building and delivering wellbeing programmes at the University of Nottingham, SoulSync is built on one principle: understanding what your body actually needs, not pushing through it.
Whether you're looking for deep physical relief through therapeutic massage, nervous system regulation through breathwork, or a combination of both, every session is tailored to you, paced to where you are, and grounded in science rather than guesswork.
No prior experience needed. No one-size-fits-all approaches. Just genuinely effective, human-centred care.
Based within The Natural Wellness Centre, Nottingham. Available throughout the East Midlands. Online sessions also available for breathwork.
Nearest public transport:
The Natural Wellness Centre occupies a prime, central, and exceptionally well-connected position, close to plenty of public transport options. A convenient 8-minute stroll from the Old Market Square Tram Stop. The location offers paid parking nearby, making it a stress-free destination for those arriving by car.
The team:
You'll be guided by Joshua, a qualified massage therapist and trauma-informed breathwork facilitator, at a pace that's entirely yours. No rushing, no assumptions about what you need, just a grounded space to reconnect with your body. Joshua’s unique expertise lies in understanding the complex physiological links between chronic muscular bracing, stored trauma patterns, and autonomic nervous system regulation.
What we like about the venue:
- Nourish your body at the Soul Chai café on the ground floor with a diverse and delicious selection of vegetarian food
- Atmosphere: A warm, beautifully quiet, and non-clinical private sanctuary that masterfully swaps high-street noise for a deeply calming, low-sensory lounge energy.
- Specialises in: The space is chosen with your nervous system in mind: quiet, unhurried, and free from the clinical feel of a typical salon
