Nestled in the heart of Hounslow, The Essentia Spa is an indulgent retreat situated inside the 4* Continental Hotel. Easily accessible from Heathrow Airport and with great links to central London, they provide a relaxing getaway from the stresses of city life. Spa Facilities Greeted on arrival, you are lead towards a tranquil space where you can leave your worries far behind. Featuring an indoor swimming pool, state of the art gym and therapeutic sauna and steam rooms, feel free to immerse yourself in their vast menu of treatments, all of which have been specifically designed using only the finest, natural and organic ingredients. Accommodation Once you have been thoroughly pampered, adjourn to your own luxury private room. Housing a work desk and mini bar, along with a spacious bathroom and flat-screen smart TV, you can enjoy all the comforts of home. Indulge in the panoramic vista views and sumptuous Hypnos beds from your soundproof room and have the night’s rest that you truly deserve. Other Amenities Whenever you get peckish, their glamorous Twentynine Restaurant serves modern British and European cuisine, combining classic cooking techniques with simple and fresh, locally sourced ingredients. If you need a quick workout after lunch, Gold’s Gym is fully equipped with all the latest state of the art facilities, including dynamic group classes like yoga and cycling, all to help get those endorphins pumping. Nearby Attractions Just off Hounslow High Street, you can treat yourself to a bit of shopping, with a variety of different retailers to choose from. Take a relaxing stroll around the heath or head down to Twickenham to watch a game of rugby at the home of the English Rugby Union. Directions Just 10 minutes from Heathrow Airport and 35 minutes from central London, you can take in a show in the city and still be back for a full night’s sleep. Limited parking is available on site.
Exclusive One Night Spa Break, Inc. Dinner with 30 Minute Treatment
Exclusive One Night Spa Break, Inc. Dinner with 60 Minute Treatment
The Spa at Roko’s Chiswick Bridge location is an Elemis venue boasting a wide range of luxurious, tailored lifestyle solutions. Ideal for men and women, these are designed to work in synergy with your skin, body and mind. Part of an adults only, premium health club, there’s an impressive list of cutting-edge facilities available here. There’s also a club lounge with a wide food and drink menu and free wifi. There’s free off-road parking here too.
ELEMIS Pro-Definition Lift and Contour Facial
Mini Spa Day and Choice of 30 min Treatment Inc. Massage, Facial and Salt Glow
Flow of life is based around how one can begin to explore a healthy way of living - in every aspect of how we commune. Our signature class is YogaFlowBarre (the barre method with a flow) however we also run regular yoga classes, personal training sessions, detox packages, skin therapy and massage treatments. We work with a number of qualified nutritionists who provide advice on food nutrition and the options available to adopt a healthier lifestyle, as well as offering raw food packages. We partner with A Touch of Raw who will help you to live the lifestyle that every being would benefit from. Our instructors come from a variety of backgrounds, from dancers to gymnasts. We all however share one common belief: to live a long and vibrant life we must have a healthy lifestyle.
At our Dahn Yoga centres we offer complete holistic fitness. Our classes comprise of Energy Yoga, Tai Chi, Ki Gong, Healing Martial Arts and Meditation based on ancient Korean Taoist healing philosophy. Our classes are designed to help you develop flexibility, core strength and improve the circulation of ki-energy in the body to help create health, happiness and peace within your life. We have centres in and around London in Hammersmith, Putney, Epsom and Walton as well as in Brighton. Our centres are tranquil and welcoming with padded floors and we also offer private healing sessions and massage. Please come along to trail a free class! Or contact us to arrange a 1:1 intro session. You wont be disappointed.
At Richard Callender Exclusive Training we believe that right decisions come from having choices and so we have carefully selected a unique group of highly trained and experienced personal trainers to work within our studio and to ensure that our clients’ needs can be met and their expectations exceeded. We have a variety of top trainers at the studio that can help you to achieve your short/long term goals and because of the diversity of the team we can guarantee that we will have someone who can be the helping hand you might require.
Yoga has been a much loved and ever present part of my life. I qualified as an yoga Instructor at the Swami Vivekananda University,Banglore,India .I have been practicing Ashtang yoga and Hath Yoga for the last five years, so it has a strong effect on my teaching style. My teaching method combines the Suryanamaskaar (Sun- Salutation),Asanas (Postures)sequence with precise instructions and explanations of the movements focusing on body alignment and Breath. My classes are customised to help with the complete form of Yoga - Yogic Postures for muscles fitness, weight-loss and body toning, Pranayama (Breathing Techniques) for de-stressing, and Meditation for the relaxing mind and Body. I have been teaching various purpose based yoga in London since 2014 in gyms, schools and in offices. And also personal customized yoga and meditation. I believe strongly that yoga can lead and help one to achieve success at personal and social level.’’ In my studio at Heston-Hounslow currently I am conducting ONE-TO-ONE customized lessons and small group lessons!! Not only Yoga help you gain a more thorough understanding of yoga as an exercise form, they also allow your yoga instructor to personalize your yoga session to address specific need,Inspiring tranquility and centeredness, clarity and elevation of thought, yoga fosters far reaching health and wellbeing benefits, such as increased flexibility and physical strength, healthy circulation, improved restful sleep, enhanced creativity, increased self-esteem, vitality and enlightenment.
We deliver Professional Personal Training. We listen to what you want and design a plan to help you achieve them. Using a progressive system that focuses on coaching you through the fundamentals of movement, we help to develop core habits that can enhance your lifestyle. Constantly monitoring your development throughout, we make sure that you are on track. Focused on you, our personal trainers can help you pull out your 100% and reach your full potential.
We operate from Studio in Brentford TW8 8LD Parking is available onsite Public Transport: Brentford Train Station, Boston Manor / Ealing BroadwayTube Station Some of our services are now also available ONLINE (Skype / Facebook)
This venue offers discounts on off-peak appointments and last minute bookings.
Mobile MASSAGE YOGA PILATES PERSONAL TRAINING PHYSIOTHERAPY NUTRITION AND MORE The aim of our company is to deliver an excellent service to all our clients and to build strong lasting relationships between all of our staff from different backgrounds and professions. We are dedicated to providing the best, personalised treatments. Our mission is to deliver excellence across our range of services and to be the number one choice for private home visiting therapy all across London. We are a well established company that has been providing treatment to clients over years with exemplary success through our reputation for positive results which has helped us build strong relationship with existing clients and local pharmacies. We work closely with them to give new clients a comprehensive package of care. By having a multidisciplinary team we have the ability to cover all aspects of health; our therapists can refer our clients to other health professionals in the team to maximise health benefits to our clients. Through our experience, professionalism, and caring for our clients is why so many people have consulted our team and book going treatment with us.
Personal Training with me will help you to gain the maximum benefit from the time you spend exercising. Personal Training with me will improve your exercise technique, increase your motivation and introduce you to a variety of training types to ensure your training is kept fun, interesting and you achieve the best results possible for your time, effort and money. Whatever your health and fitness goals and whatever your current fitness levels or exercise experience, working with me will dramatically improve your workouts and help you to fully understand your potential both physically and mentally, achieving results you never thought possible - guaranteed. There is no quick fix when it comes to your health and fitness. However, with my professional guidance and advice, and your commitment to my exercise programmes and a few simple lifestyle changes, working together it is possible for us to achieve many long-term and potentially life-changing benefits including; *Improved Health and Cardiovascular Fitness *Weight Loss Through Reduced Body Fat *A Stronger, Leaner and More Toned or Muscular Body *Improved Posture and Flexibility *Increased Energy Levels *Better Sleep Quality *Improved Self-Confidence
The Balcony is a boutique treatment suite with unrivalled exclusivity and privacy. We are situated within Cedars Health and Leisure club behind the Richmond Gate/Hill hotel and will deliver a world of calm and relaxation at the top of the exclusive Richmond Hill in Surrey. At the Balcony we pride ourselves on offering an extensive treatment and product list which have been carefully selected for their high standards and outstanding quality. With 4 beautifully themed treatment rooms you can be sure to relax in luxury surroundings. The treatment suite is open to residents and non-residents and can be exclusively hired for the ultimate pampering experience. Be sure to contact one of our friendly and caring team of professionals directly on 0208 939 0385 to discuss your individual needs. We offer free parking on site and with a minimum spend of £75, clients can use all of the health club facilities for no extra charge.
This is group fitness classes accross the London Borough of Ealing. Class types Metafit and boxercise and circuits This are a 30minute fast class. It is high intensity interval based training using your own body weight to perform functional exercise that work your major muscle groups. It works on your endurance, power and strength. Increases your metabolism and burns fat. It's short, effective and fun and increases your fitness . Metafit work outs run for four week and change each month . Boxercise This is a great cardio work out that helps hand eye co-ordination, and gives you a great cardio vascular work out. It increases you self discipline, agility, speed and reactions. And it a fun way to get for , lose with and keep yourself strong , fit and healthy.
After serving 14 years as a Royal Marine Commando, Physical Training Instructor and Adventure Training Instructor, I established Commando Active with a view of delivering high quality personal and group physical training. My hard work and passion within this area has put me at the top of this field as I’m now one of the leading experts in expedition fitness and team preparation. I have considerable experience in delivering high level corporate health and team development packages drawn from many years operating and managing teams in harsh environments and climates all around the world. I’m also a regular contributor on all subjects related to health and fitness in many national publications, from The Daily Mail to Outdoor Fitness Magazine and I was fortunate enough to be the fitness expert for Zest magazine for several years. Over the years I have competed in a wide range of sports, from rugby to canoeing to ultra marathon to climbing and consider my mental strength and my constant all round physical fitness to be the major contributing factor that has enabled me to do all of these things with no or very little specific training. I work as a sports model with credits such as Adidas, Gillette and as a Men’s Running cover model. I also featured in the documentary “Commando: On The Front Line”, which followed Royal Marine recruits throughout their eight month long Commando training as well as “The 55 year old Commando”, which followed documentary maker, Chris Terrill’s journey towards earning his green beret. I’m is signed to WAthletic and my profile can be found at www.wathletic.com/pro/jons. Since leaving the Royal Marines I have also worked as the head instructor for a luxury fitness retreat and more recently as a personal trainer and climbing wall manager/instructor at London’s premier health club , The Third Space. I now work out of the exclusive personal training studio NKD Ambition in central London, but I’m also available to train in other venues too.