Created to inspire and guide you to complete health, the River Wellbeing Spa incorporates beauty treatments and grooming services alongside exercise programmes and traditional wellbeing techniques. The core belief stems from the understanding that optimal health is the best way to increase vitality, energy and radiance. The River Wellbeing Spa facilities include: state of the art fitness studio, compact hydro therapy, sauna, steam room and relaxation room.
The Executive Inc. Complimentary Glass of Bubbly
Couples Spa Day
The Executive For Two People Inc. Complimentary Glass of Bubbly
Pilates Wellness provides one to one and small groups classes, in the confort of your home or workplace. We also provide Barre workout and our signature fusion class, Pilates/Barre. We can help with: Tone and shape the whole body Core strenght Improve your posture Ease lower back pain Improve strenght and flexibility Stretch and realxation Weight loss ( barre workout) We offer: Traditional Pilates Dynamic Pilates Post-natal Pilates Barre workout Pilates/Barre Stretch and relaxation Sessions will be entirely customized, and you will be receiving the full attention of your teacher, making the sessions much more effective and helping you to achieve long lasting results.
This venue offers discounts on off-peak appointments.
Sports Massage Sports massage focuses on muscles relevant to the event. For athletes who train continuously, the goal is to enhance endurance, lessen the chance of injury and shorten the time needed to recover from an event. Sports Massage may utilize a variety of techniques such as classical Swedish Massage, trigger point therapy, and hydrotherapy. Prior to an athletic event, Sports Massage may be applied with stretching in order to help athletes to loosen, warm and prepare their muscles so that their performance and endurance might be enhanced. Following an athletic event, Sports Massage may be used to relieve pain, prevent stiffness, and return the muscles back to their normal state. Sports Massage may also be used for injury rehabilitation. Our range of treatments offered include - Deep Tissue, Swedish, Pregnancy, Shiatsu, Reiki, Indian Head Massage. BOOK NOW - http://www.hopepilates.com/wordpress/massage-therapy/
Dulwich Pulse Bootcamp is designed and instructed by top personal trainer, Jennifer Mbazira. The bootcamp is a combination of: Cardio, Strength training, Plyometric exercises, Body weight exercises, High Intesnsity Interval Training, and Stretching. The training is methodological, results focused and intensive; however we build you up from your current level of fitness to ultimate fitness. With more than 20 years of training experience, Jennifer is results-focused with a great track record of transformed physiques. The training will help you to quickly achieve your goals in: Weight loss, Fat loss, Fitness, Lean muscle, Strength and conditioning, Sports specific, Flexibility, and Core strength. Our personal training is world class. We can train you at our local studio, your home, office or outdoors. The camp is open to both men and women.
Bodyflow is a friendly health and well-being mobile company that not only offers chair massages to the ease of the workplace but treatments and classes brought to the comfort and warmth of your own home. Gemma and her team have also had remarkable results with the following problems: asthma & sinusitis, structural problems, chronic fatigue, depression, digestive problems, blood pressure, lymphatic drainage, menstrual/menopausal problems, migraines and headaches, panic attacks and anxiety, priming labour (induction), post natal, skin disorders, sports injuries, stress and insomnia.
As a Hatha Yoga Teacher and Yoga for Special Child Practitioner, I am offering yoga classes in the comfort of your own home. Having worked as a complimentary therapist for over 13 years, I incorporate my knowledge for a tailored holistic approach that would help you make yoga an integral part of your life.
With over 20 years experience in teaching martial arts and developing fighters we are proud to present our brand new academy, Gym South London. Our mission is to bring all of our knowledge and experience in the stand-up art of kickboxing and incorporate other, vitally important, fighting disciplines with fully qualified and recognised instructors. At Gym South London we have brought together instructors from an array of backgrounds including: Kickboxing, Muay Thai, BJJ, no-gi grappling, Judo, Boxing and MMA. You could train in as many of the disciplines on offer as you prefer or focus on one the choice is yours. Our role is to help you achieve what is best for your individual training needs and objectives. As well as a detailed timetable that intends to meet the aims of all variety of members we have striven to provide a high standard of facilities within which you can develop your training. This includes a full sized ring, extensive matted area, cardio equipment and an all-new callisthenics facility. Our aim is to combine the flexibility for students and members of training at times convenient for them, (including training outside class times) with the reassurance of having instructors with years of training and competition in their disciplines, recognition from their peers, and an understanding of how to train in a safe environment. We welcome you to Gym South London, and invite you to try the excitement and enjoyment of training in martial arts, in a relaxed and friendly environment.
Good Life Yoga offers regular Hatha yoga classes in Wimbledon Village and private yoga lessons to people at home in South West London. Drop in classes: Monday and Wednesday evenings and Sunday mornings. Private classes: Available at times to suit you. All classes are designed to help you achieve your optimum health and well-being.
Welcome to Anandam. Anandam offers a range of private and group yoga classes, Thai yoga massage, Doula services and a variety of workshops, all taking place in my peaceful studio in Colliers Wood. Anandam aims to generate a sense of peace, calm and empowerment within you, equips you with the tools and techniques to ease your physical and emotional stresses and pains, whilst also inspiring you to reach your personal goals and live a fulfilled a joyful existence.
Straightline Fitness is run by Double Olympian Kate Haywood. Straightline Fitness offers personal training in Battersea Park, Fulham Eel Brook Common, Tooting Common, Clapham Common, Wandsworth Common and all surrounding areas within London. If your looking for those extra touches to get you to your fitness goals, then look no further. Straightline Fitness offers personal one-on-one training that can take place at your home, in your local park, gym or where ever suits you. We can even come to your workplace so you can work-out in you lunch break.
Judit belongs to the next generation of expert physical trainers. With a rigorous academic background she allows science and research to lead her decisions to help you achieve your goals whether it is lean mass, more tone, strength, speed, flexibility, core strength or simply just moving without pain. Everyone has a niggle or a twinge - some can be easily fixed with some stretching and deactivation-activation techniques some are however more persistent. One thing is common in them, that they restrict your potentials. Therefore, Judit's objective is to find solutions for these niggles and make it possible for everyone to exercise to their optimum level whether they only exercising for the first time or they are looking to beat their lifetime personal bests in a sport. Her secret lies in her attention to details. She knows too well that working out in the gym will be only effective and safe long term if it’s done with good technique and precision.
Everyone knows that regular exercise is the best way to lose weight, shape up and stay healthy. My sessions are designed for everybody. Whether you’re young or old, male or female, if you exercise regularly or just getting back into it, I will deliver an effective workout to suit your needs. My goal is to create a fun, positive atmosphere while providing you with a programme that will keep you on your toes. The results are a leaner, stronger, more flexible, happier you! So whether you’re just trying to be healthier, improve your performance or shift a bit of weight, you're in the right place.
Founder Sarah Lawson trained at Sandhurst, before commissioning into the Corp of Royal Engineers. After spending four years in the Army she decided there was more she could be doing to help people achieve their goals. She set up more2train4 in order to help people realise their potential, aim high, and achieve higher! We are based in and around South London we move to suit you, training outdoors to get the benefits of the fresh air, the vitamin D, and all the benefits that training in the great outdoors brings! Our fundamentals: Mind - Without knowing exactly what you want, it will be hard to achieve. We will ensure you have clear, achievable goals and you are willing to do whatever hard work it takes to achieve them. Once your mind is convinced, your body will follow! Body - Smart training is how you will see results. Our highly qualified staff will tailor your training sessions over a set period of time, making sure you are training effectively and efficiently. Our sessions are fun and varied, so your mind wont get bored, and your body will constantly be pushed outside your comfort zone. Nourishment - You can't outtrain a bad diet. Work as hard as you want in your training sessions, but be aware of eating away all your hard work! We are here to advise you on a healthy eating plan, analyse your food diary, and make sure your diet complements your training, so you can get the best results for your hard work!
Welcome to evolve, a centre of evolution located in the heart of South Kensington, London. With a holistic view, we inspire individuals to feel fully empowered in their lives. We are passionate about creating a healthy work/life balance and supporting people to grow, heal and evolve within a like-minded community. We offer yoga and pilates classes, holistic treatments, innovative workshops, courses and special events. We warmly welcome you and look forward to seeing you around the centre! Our approach is honest and authentic. We aim to provide tailor-made services for everyone.
Providing an advanced Personal Trainer in South East London and South London. OnThisFitness specializes in all aspects of Health & Fitness, weight loss, muscle gains, changing body shape, toning body parts and kit fit. Or you might just want to have a more fit & healthy lifestyle, If you live in South London, OnThisFitness Personal Training will help you get there. We are dedicated to giving the best customer experience possible in and always strive to improve the service provide. OnThisFitness is more than a company it's a way of life, being healthy isn't a challenge, it's a goal. Exercise should be fun and never a burden, so let OnThisFitness help you enjoy exercise like never before. Everybody has different aims and goals, so each client is taken as a blank canvas and treated to a complimentary health assessment, trial session and goal oriented programme discussion. Being "fit" essentially means being able to perform well in a wide variety of physically taxing circumstances. For some people, it also means being able to "fit" into their favorite clothes, while for others, it's just getting in shape. Remember it's never too late to Get off your butt and Get OnThisFitness - push through your barriers..............
Powertone Studios, based in Chelsea, is a revolutionary new concept in health and fitness training, where you can loose weight, improve your fitness levels and tone up. The studio is home to state-of-the-art fitness technology from around the world, which works together to deliver natural, effective results – fast. The studio specializes in Power Plate training, the fitness craze favoured by celebrities such as Madonna and Kylie, and is the only health and fitness studio in the UK to offer the innovative Powertone Narl and Ionised Air machines. When used together with the Power Plate, this cutting-edge technology is proven to deliver the ultimate natural body makeover. After just 12 weeks real changes in body shape and tone can be seen no matter what the fitness level. Enjoy a Power Plate workout as part of a class, or choose to train personally with one of Powertone’s experienced, professional coaches. For those who prefer to workout in private, personal trainers are also available for home coaching sessions. Powertone Studios is suitable for all ages and abilities and those recovering from injury. No special clothes or equipment are needed and a workout can easily be squeezed in between meetings or shopping trips to the city.
At Hub we not only offer fast, effective treatment for your pain and injuries but we will work with you to develop your health and fitness to ensure you come back stronger. Based at the heart of Clapham, our team of osteopaths, sports injury specialists, personal trainers, nutritionists and complementary health specialists are to here to help you achieve your goals, whether they are: to relieve your pain & injury to improve your health levels or to develop your fitness & performance