The Spa at Roko’s Chiswick Bridge location is an Elemis venue boasting a wide range of luxurious, tailored lifestyle solutions. Ideal for men and women, these are designed to work in synergy with your skin, body and mind. Part of an adults only, premium health club, there’s an impressive list of cutting-edge facilities available here. There’s also a club lounge with a wide food and drink menu and free wifi. There’s free off-road parking here too.
ELEMIS Pro-Definition Lift and Contour Facial
Mini Spa Day and Choice of 30 min Treatment Inc. Massage, Facial and Salt Glow
At Richard Callender Exclusive Training we believe that right decisions come from having choices and so we have carefully selected a unique group of highly trained and experienced personal trainers to work within our studio and to ensure that our clients’ needs can be met and their expectations exceeded. We have a variety of top trainers at the studio that can help you to achieve your short/long term goals and because of the diversity of the team we can guarantee that we will have someone who can be the helping hand you might require.
Flow of life is based around how one can begin to explore a healthy way of living - in every aspect of how we commune. Our signature class is YogaFlowBarre (the barre method with a flow) however we also run regular yoga classes, personal training sessions, detox packages, skin therapy and massage treatments. We work with a number of qualified nutritionists who provide advice on food nutrition and the options available to adopt a healthier lifestyle, as well as offering raw food packages. We partner with A Touch of Raw who will help you to live the lifestyle that every being would benefit from. Our instructors come from a variety of backgrounds, from dancers to gymnasts. We all however share one common belief: to live a long and vibrant life we must have a healthy lifestyle.
We operate from Studio in Brentford TW8 8LD Parking is available onsite Public Transport: Brentford Train Station, Boston Manor / Ealing BroadwayTube Station Some of our services are now also available ONLINE (Skype / Facebook)
At our Dahn Yoga centres we offer complete holistic fitness. Our classes comprise of Energy Yoga, Tai Chi, Ki Gong, Healing Martial Arts and Meditation based on ancient Korean Taoist healing philosophy. Our classes are designed to help you develop flexibility, core strength and improve the circulation of ki-energy in the body to help create health, happiness and peace within your life. We have centres in and around London in Hammersmith, Putney, Epsom and Walton as well as in Brighton. Our centres are tranquil and welcoming with padded floors and we also offer private healing sessions and massage. Please come along to trail a free class! Or contact us to arrange a 1:1 intro session. You wont be disappointed.
We deliver Professional Personal Training. We listen to what you want and design a plan to help you achieve them. Using a progressive system that focuses on coaching you through the fundamentals of movement, we help to develop core habits that can enhance your lifestyle. Constantly monitoring your development throughout, we make sure that you are on track. Focused on you, our personal trainers can help you pull out your 100% and reach your full potential.
The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG is the largest dedicated personal training company in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for?
Personal Training with me will help you to gain the maximum benefit from the time you spend exercising. Personal Training with me will improve your exercise technique, increase your motivation and introduce you to a variety of training types to ensure your training is kept fun, interesting and you achieve the best results possible for your time, effort and money. Whatever your health and fitness goals and whatever your current fitness levels or exercise experience, working with me will dramatically improve your workouts and help you to fully understand your potential both physically and mentally, achieving results you never thought possible - guaranteed. There is no quick fix when it comes to your health and fitness. However, with my professional guidance and advice, and your commitment to my exercise programmes and a few simple lifestyle changes, working together it is possible for us to achieve many long-term and potentially life-changing benefits including; *Improved Health and Cardiovascular Fitness *Weight Loss Through Reduced Body Fat *A Stronger, Leaner and More Toned or Muscular Body *Improved Posture and Flexibility *Increased Energy Levels *Better Sleep Quality *Improved Self-Confidence
After serving 14 years as a Royal Marine Commando, Physical Training Instructor and Adventure Training Instructor, I established Commando Active with a view of delivering high quality personal and group physical training. My hard work and passion within this area has put me at the top of this field as I’m now one of the leading experts in expedition fitness and team preparation. I have considerable experience in delivering high level corporate health and team development packages drawn from many years operating and managing teams in harsh environments and climates all around the world. I’m also a regular contributor on all subjects related to health and fitness in many national publications, from The Daily Mail to Outdoor Fitness Magazine and I was fortunate enough to be the fitness expert for Zest magazine for several years. Over the years I have competed in a wide range of sports, from rugby to canoeing to ultra marathon to climbing and consider my mental strength and my constant all round physical fitness to be the major contributing factor that has enabled me to do all of these things with no or very little specific training. I work as a sports model with credits such as Adidas, Gillette and as a Men’s Running cover model. I also featured in the documentary “Commando: On The Front Line”, which followed Royal Marine recruits throughout their eight month long Commando training as well as “The 55 year old Commando”, which followed documentary maker, Chris Terrill’s journey towards earning his green beret. I’m is signed to WAthletic and my profile can be found at www.wathletic.com/pro/jons. Since leaving the Royal Marines I have also worked as the head instructor for a luxury fitness retreat and more recently as a personal trainer and climbing wall manager/instructor at London’s premier health club , The Third Space. I now work out of the exclusive personal training studio NKD Ambition in central London, but I’m also available to train in other venues too.