fitness centres near South East London, London

Welcome to Stretch Therapy London by Rosa, founder of INYO FiT

Located in the heart of Central London, this welcoming space offers tailored stretch therapy sessions designed to improve mobility, reduce muscular tension, support recovery, and help you move with greater ease and confidence.

Nearest public transport:

Southwark and Borough Underground Stations are both within 5-10min walk from the venue.

The therapist:

Rosa is a Stretch Therapist, Personal Trainer, and founder of INYO Fit. With years of experience supporting clients from all walks of life, she combines assisted stretching, mobility work, soft tissue techniques, breathwork, and movement coaching to create a personalised experience tailored to your body’s needs.

What we like about the venue:

• Specialises in: Stretch therapy

Unlike a traditional massage, stretch therapy combines assisted stretching, movement, and hands on techniques to help create lasting improvements in mobility, flexibility, and overall comfort.

Each session is tailored to the individual, helping to improve mobility, reduce muscular tension, support recovery, and enhance overall wellbeing. Whether you’re an athlete, office worker, frequent traveller, or simply looking to move and feel better, Stretch Therapy London offers a personalised approach to body maintenance and recovery.

The boutique spa at Meridian Health Club & Spa offers guests a range of treatments in luxurious and soothing surroundings. Our therapists are all fully qualified, have a wealth of experience, and offer a personal and professional approach with the city skyline as its backdrop.

Guests for spa packages are invited to arrive 45 minutes in advance of their appointment time to enjoy our heat and water facilities, loosen limbs and prepare your body for the deepest therapeutic experience.

With a fully equipped gym, Main Studio, A Sauna and Steam Room and a Spa in partnership with ELEMIS; Meridian Fitness offers you the complete health club experience.

Make sure to check out our Spa Packages designed to save you money every month.

Our Sauna/ Steam Timings

Monday to Friday- 9am to 9pm

Saturday and Sunday- 9am to 6pm

Located in the landmark St George Wharf development in Vauxhall/Nine Elms, Embody Wellness is South London’s premier centre for health and wellbeing. Since opening in 2012, Embody has continuously provided the highest standards of service and professionalism, delivering exceptional results in a contemporary, relaxed environment.

Specialising in facials, waxing and massage for women and men, you can be assured that you’re in excellent hands with their friendly and welcoming team of experienced therapists who are dedicated to delivering treatments that exceed expectations.

So whether it’s to heal, revitalise or simply relax, the staff at Embody Wellness look forward to welcoming you to their centre soon.

Welcome to Vital Health, a private home-based beauty studio in London, Cubitt Town where comfort, care, and expert treatments come together. Designed to be your personal retreat, this space offers a peaceful environment where you can unwind, refresh, and leave feeling your absolute best.

Nearest public transport:
Conveniently located on Cross Harbour Plaza, with Crossharbour and local bus routes nearby. The exact address is provided upon booking.

The team:
Led by an experienced and passionate beauty therapist, Johana is known for delivering high-quality treatments with a warm and personal approach. She speaks both English and Spanish. Whether you're visiting for skincare, waxing, lashes, or nails, each appointment is tailored with attention to detail and genuine care.

What we like about the venue:

• Atmosphere: Quiet, relaxing, and immaculately maintained.
• Specialises in: Anti wrinkle, vitamin and other facial treatments.
• The extra touches: Wheelchair accessible, adults only, free parking available.

Movement Collective is a massage studio next to Tower Bridge. The venue offers a wide range of treatments for your wellness. Pilates, Massage, Stretch Therapy - all integrated to create a bespoke wellness experience. Whether you’re dealing with everyday aches or want to improve your mobility, you’ll receive the right care in a peaceful and welcoming space. Book now and focus on yourself!

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, such as the Tower Bridge bus stop, ensuring a stress-free journey for every client.

What we like about the venue:

• Atmosphere: Calm, professional and welcoming.
• Specialises in: Soothing massages and pilates, to help you move freely and feel your best.

The Abbey is Barking's first luxury spa. Inside the shiny new Abbey Leisure Centre you will be transported to another world, allowing you to take time away from the stresses of modern day living. They offer spa days, beauty treatments and special events.

They have carefully selected a combination of water, heat, cooling and relaxation experiences to improve general mind and body well-being. They've also hand-picked a selection of products from Elemis, Jessica, Mii, Lycon wax and Kissed by Mii to bring you a true spa experience.

Whatever your choice, they can guarantee that their highly-trained and experienced therapists will pamper you in a relaxing, professional and friendly environment. There are four spa treatment rooms, a relaxation space and a dedicated Manicure Station.

Welcome to Priti Bhasin within The Practice Rooms, London Bridge. Nestled in a nook of the bustling city, this is a sanctuary for those seeking solace from the stresses of modern life. Step in and experience the soothing scents wafting through the air, creating a tranquil ambience that'll instantly put you at ease as you forget about the outside world and indulge in some well-deserved self-care.

Nearest public transport:

Borough and London Bridge station are both just a 5-minute walk away. Plenty of paid parking is available nearby for those arriving by car.

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: A range of treatments for those seeking a truly indulgent and relaxing experience.
• The extra touches: English, Urdu, Punjabi, French and Hindi are spoken fluently at the venue.